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Skinny Man Walking On Beach

Best Weight Gain Supplements For Skinny Guys

If you are in a hurry and just want to find out what the best weight gain supplements for skinny guys is then I’d recommend BSN True Mass 1200 as the best one.

Are you a skinny guy struggling to bulk up? For some men, eating right and exercising doesn’t seem to work. Weight gain supplements may be the answer and your ticket to building the body you desire. Like everything else in life, not all products are created equal, so I’m here to give you the skinny on weight gain supplements.

How Weight Gain Supplements Work

It all starts with an understanding of what the supplements are supposed to do. People who hope to gain weight usually focus on building muscle mass. Different supplements encourage reactions in your body to make this happen. When choosing a weight gain supplement, it’s essential to understand how the supplement will affect your body to get your desired result.


Protein is essential to muscle building. The suggested daily intake for adults is 0.6-0.9 grams per pound, and plenty of foods offer protein, like oats and beans. However, if you’re struggling to eat enough protein, supplements can help fill the gaps to ensure you have enough to build muscle mass and bulk up.


The effects of creatine have been heavily researched, and there is strong support for its benefits. Though it’s found naturally in your body, taking creatine supplements increases the amount in your muscles. The increase in creatine in your muscles improves exercise performance and muscle gain.

High-Calorie Supplements

To gain weight, you need to consume more calories than you’re burning. If you have a high metabolism and you’re exercising, you need to adjust your calorie intake accordingly. You’ll want to select a supplement that is high in carbohydrates (carbs) and protein.


Widely used to improve performance, caffeine is commonly used around the world to improve focus and exercise harder. The idea is to enhance your energy output to exercise harder to gain more muscle. This principle relies on you consuming enough calories, though.

Amino Acids

Amino acids are critical to bodily functions. They are naturally present in your body and can be consumed in food.

  • Citrulline helps increase blood flow, which can help you stretch your exercise session to gain more muscle over time.
  • Beta-Alanine can help slow muscle fatigue during exercise.
  • Beta-hydroxy beta-methylbutyrate (HMB), a byproduct of your body breaking down the amino acid leucine, helps with post-exercise recovery and muscle gain.
  • Glutamine can increase growth hormone levels, decrease muscle fatigue, and boost your immune system.

How to Get the Most from a Weight Gain Supplement

skinny guy in front of chalk board

Supplements are meant to support your regular food intake and enhance the effects of exercise. They work best for people who are having trouble eating enough food to exceed the calories they are burning. However, to get the most from your supplements, you want to start with a solid foundation. If you’re not eating or exercising correctly, a supplement will not help.

Building a Balanced Diet

You need to consume enough vitamins, minerals, and nutrients from food if you want to make gains in lean muscle. Start with a solid base diet that satisfies suggested nutritional requirements for adults, including a variety of foods with an emphasis on fruits, vegetables, and whole grains. You should never replace real meals with weight gainers; they are supplements.

Keep in mind, the quality of food matters. Fast food may pack a ton of calories, but it’s low in nutritional value, meaning it can hurt your body. Ask yourself, how likely will you be to excel at the gym after a giant fast-food meal?

Develop a Complete Exercise Program

Likewise, varying your exercise routine and addressing your whole body is critical to building lean muscle mass. Build a program that includes strength training and aerobic activity to see the best results. While strength training builds muscle and bone strength, aerobic exercise increases blood flow and endurance.

Precautions for Using Weight Gain Supplements

Using weight gain supplements can really help you bulk up, but there are a few things to be mindful of before getting started. After you created a balanced exercise program and adopted a healthy, complete, protein-rich diet, take a few more steps before adding in a weight gain supplement.

  • Review your diet with a nutritionist to identify any areas that could be improved or altered for better results.
  • Consult a physician because some supplements contain ingredients that can affect your body, specifically your kidneys and liver.
  • Research your options, including potential side effects. Common issues with weight gain supplements include headaches and digestive issues, but there can be more severe problems.
  • Be wary of allergic reactions. Weight gain supplements have caused hives and digestive problems, including stomach infections.
  • Weight gain supplements can lead to unhealthy gains by building fat instead of muscle if the calories are not used during exercise.

The Best Weight Gain Supplements for Skinny Guys

Armed with my research on what to look for in weight gain supplements, I thoroughly explored product pages and reviews to find the best options for skinny guys. These five products are excellent options for guys looking for a little help building muscle.


Optimum Nutrition Serious Mass

Each serving of this high-calorie weight gain powder packs 1,250 calories, 53 grams of protein, 252 grams of carbs, plus 25 vitamins and minerals. Choose from six different flavors and two package sizes (six-pound or twelve-pound).

Serious Mass is intended to be a calorie boost and can supplement your diet between meals if you’re having a tough time ingesting enough calories. The suggested serving size is two heaping scoops with water, but you can also blend it with fruits and veggies or calorie-dense foods like nuts and peanut butter. Mixing Serious Mass with milk instead of water adds extra calories.


  • You can mix up your routine with multiple flavor options (banana, chocolate, chocolate peanut butter, cookies and cream, strawberry, and vanilla)
  • An excellent choice for those looking to bulk up
  • Perfect for people with busy schedules who need to fit in some extra calories before or after a workout
  • You can have it before bed because it won’t keep you up all night
  • There are no added sugars in this product


  • If you aren’t extremely active, you get bloated
  • Drinking it too fast can make you sick
  • It can make you too full to eat enough other foods during the day

BSN True Mass 1200

This powder supplement packs 1,220 calories per serving. It also boasts 50 grams of protein, 215 grams of carbs, and essential amino acids. The carbohydrates in this product come primarily from oats, and you have the added benefit of 9 grams of dietary fibers.

BSN’s True Mass 1200 is intended for heavy trainers who require a lot of calories. The blend is also reported to aid in muscle recovery. Try drinking a True Mass shake after working out, as a snack, or before bed.

The recommended serving is two scoops in 16 oz of liquid. Blend and enjoy once per day to supplement your protein and calorie intake.


  • Excellent flavor choices – chocolate milkshake, cookies and cream, strawberry milkshake, and vanilla ice cream
  • No metallic aftertaste
  • You don’t feel bloated or heavy after use
  • Contains complex carbohydrates, fiber


  • Contains a whopping 19 grams of sugar
  • Some people reported experiencing digestive problems after using it for a month

Dymatize Super Mass Gainer

This high-protein, high-carb blend is loaded with everything you need. Each serving contains 52 grams of protein, 1,280 calories, and 245 carbs. Dymatize Super Mass Gainer is meant for people with high metabolisms and busy schedules. This blend includes creatine to improve strength and endurance during workouts and glutamine to aid in post-workout recovery.

Blend 2 ½ scoops with 24-32 oz of fluid and enjoy once per day. Try mixing it with additional calorie-rich and nutrient-rich foods like peanut butter or fruit for an evening snack.


  • Your choice of five flavors including cookies and cream, fudge brownie, and strawberry
  • Two convenient package sizes – 6 pounds and 12 pounds
  • Loaded with amino acids include 5.1 g Leucine
  • Contains creatine, several vitamins, and minerals


  • 23g of sugar per serving
  • Some people reported mood swings and increased symptoms of depression with extended use

MusclePharm Combat XL Mass-Gainer

Another calorie-dense option, Combat XL offers 1,270 calories, 50 grams of protein, and 252 grams of carbs per serving. This product relies on a blend of fatty acids, complex carbs, and four different sources of protein to help you recover faster and build mass.

To mix, add four scoops to cold water or milk until you reach the desired consistency. You can take this supplement up to three times per day. Since this product isn’t as chunky, you can shake-and-go or use a blender.


  • You can drink these shakes more than once per day
  • Substantial gains noticed within a month
  • Easy to mix with other foods (try bananas, oats, and peanut butter) for new flavors and additional calories
  • Contains additional nutrition in flax and chia seeds


  • Only comes in two flavors – vanilla and chocolate milk
  • Serving size may be too large for some users

MuscleTech Mass Tech

MuscleTech’s Mass Tech is the lowest calorie option on the list, but it provides something different. Each serving contains 1,010 calories, 80 g of protein, 156 g of carbs, and 10 g of creatine. It also carries fewer sugars than the other options on the list at just 9g per serving.

Mix 5 scoops with 16 oz. of water or skim milk as part of your breakfast, a snack, or after your workout. You can also divide the shake and have half in the morning and the rest later in the day.


  • Most users notice quick gains
  • Mixes well and doesn’t leave you feeling bloated
  • The extra protein and creatine are critical for building muscle
  • Basic flavors allow you to add in extras like fruit to alter the taste


  • The product goes fast making it a more expensive option
  • Very thick with a lot of fillers which made it challenging to drink
  • You have to use a blender for this one, shake-and-go is not an option

The Bottom Line

Choosing a weight gain supplement requires research and experimentation to find a blend that fills your needs. Make sure you’ve established a diet and well-rounded exercise routine to determine your needs regarding calories, carbs, and proteins. Consider how you want to prepare your supplement because some products are easier to shake and run than others.

In the end, only one product could be named the best weight gain supplement for skinny guys. BSN True Mass 1200 has everything you need to pack on the pounds. It’s reasonably priced and comes from a well-known company. The flavor and lack of metallic aftertaste really put this one over the edge.

Man with muscular body

Best Supplements For Getting Ripped

If you are in a hurry and just want to find out what the best supplements for getting ripped is then I’d recommend Burn-XT Thermogenic Fat Burner as the best one.

You’re eating right. Your rigorous exercise routine is impeccable. You don’t miss a day. For some reason, you’re just not getting the chiseled look you desire. It may be time to step up your routine with a little help. Supplements could be just what you need to transition from satisfactorily svelte to downright ripped.

Getting Started with Supplements

Supplements are an excellent choice for people desiring more than their diet and exercise regimens can deliver. Many products on the market claim to be the best supplements for getting ripped, but several fall short or outright fail. Learning how supplements work, what ingredients to look for, and how to use them correctly can cut through the marketing noise.

How Supplements Work

Science has been instrumental in creating compounds to support fat burning and muscle development. Modern supplements work using one of three methods – appetite suppression, thermogenesis, or by blocking nutrient absorption.

  • Appetite suppression involves regulating hormones that trigger you to overeat or by addressing the neurotransmitters that control your mood.
  • Thermogenesis refers to heat production in the body. Supplements that utilize this process increase your body’s temperature to raise your metabolic rate and burn fat.
  • Blocking nutrient absorption is a third method that inhibits your body’s ability to absorb fats and carbs. Carb and fat blocking supplements can have side effects, so you should consult with a physician before using them.

Supplements are combinations of ingredients that encourage your body to react in specific ways. For example, in appetite suppressants, the active ingredient(s) would trigger your hormones or neurotransmitters to react in a specific way. To make a supplement work for you, you need to understand how the active ingredients are meant to affect your body.

Finding Ingredients That Work

Since there are different ways to build muscle and reduce fat, supplements combine different ingredients to create the desired reaction in your body. Breaking down the list of ingredients in a supplement is your best bet for making the right choice for you.


A stimulant found in more than 60 plants, caffeine increased adrenaline, reduces appetite, and boosts metabolism. Caffeine is noted to increase strength and endurance during athletic activity.


Green Coffee Bean Extract

Unroasted coffee beans contain loads of antioxidants and beneficial compounds, including caffeine and chlorogenic acid. In conjunction with the caffeine benefits, green coffee bean extract can reduce body weight and improve fat-burning hormones.

Green Tea Extract

Green tea contains caffeine and EGCG that both have thermogenic effects. In addition to the benefits of caffeine, the EGCG compound slows the breakdown of adrenaline, so its effects are stronger.

male bodybuilder posing



One of the most critical elements of gaining muscle is protein intake. You need to take in more protein than your body breaks down to gain muscle. The three most common types of protein supplements are whey, casein, and soy.


This strength-boosting supplement enhances muscle mass and improves endurance. Since it improves muscle strength, creatine improves performance during athletic activity and encourages more substantial gains over time. Creatine also increases the amount of water in muscle cells to promote growth.

Branched-Chain Amino Acids

A group of three amino acids, known as Branched-Chain Amino Acids (BCAAs), causes muscle growth and boosts insulin release. The three amino acids (leucine, isoleucine, and valine) should be taken four times per day.


For increased strength and muscle endurance, add beta-alanine into your pre-workout and post-workout regimen. Take it with breakfast on your rest days.

Beta-hydroxy Beta-methyl butyrate

Commonly known as HMB, it’s a molecule produced as your body processes leucine. HMB is instrumental in reducing the breakdown of muscle protein. It’s beneficial for people getting started with an exercise routine or those ratcheting up the intensity of their workout.


Since arginine causes blood vessels to dilate, it allows more blood, oxygen, and nutrients into the muscles.

How to Use Supplements Correctly

It’s essential to follow the instructions on the packaging, but for the best results, you’ll usually take one in the morning, one before working out, and another before bed. You may have to choose different products to use at different times of day to see the most significant gains.

Another critical aspect of building muscle is a healthy, complete diet and proper exercise routine. Supplements are useless if you’re not eating a balanced diet with enough calories and nutrients to support your exercise routine. Likewise, if you don’t give your body rest and perform exercises correctly, you won’t make gains.

Some supplements include additional vitamins and minerals, but not all of them. To ensure you’re bridging all of the gaps in your intake, you may want to incorporate a multivitamin into your daily routine.

The Best Supplements for Getting Ripped

After extensive research, I’ve narrowed the field to just five products.


Havasu Nutrition Extra Strength L-Arginine

Intended for athletes and extremely active people, L-Arginine promotes lean muscle development and helps you build strength. This product is meant to improve blood flow, boost energy levels, and reduce recovery time.

Havasu Nutrition’s Extra Strength L-Arginine works because the stacked Arginine compounds convert to Nitric Oxide to improve circulation. Increased blood flow carries more oxygen to your brain, muscles, and other organs so you can make more significant gains faster.

Pricing is decent with this product compared to other products, and there is a 60-day money-back guarantee. The company also reports a third-party facility tests its product.


  • Give you an awesome edge for cardio workouts
  • Noticeable boost in blood flow and overall body temperature
  • You only have to take two capsules per day with a meal
  • Big energy kick that lasts all day without the jitters or crash
  • No preservatives, chemicals, artificial ingredients, or added sugars


  • The taste is a bit of a turnoff, and I needed to take it with something to wash out the aftertaste
  • Some people have reported having headaches or heartburn after using this product


Vintage Burn Fat Burner

Created by Old School Labs, Vintage Burn Fat Burner is routinely mentioned as a thermogenic weight loss supplement for men and women. This product makes the list because it preserves muscle, improves focus, increases mood, and offers an energy boost.

Combining ingredients like green tea extract, garcinia cambogia, and raspberry ketones, Vintage Burn targets fat in the most stubborn areas while preserving your muscle mass. There are no artificial substances or preservatives and the product is tested by a third-party.

Due to the caffeine content, it is important to test your tolerance. The company recommends starting with one pill taken twice per day with meals for the first few days. After you’ve established tolerance, you can take two capsules together with a meal.


  • Non-GMO, vegetarian, keto-friendly, and gluten-free
  • Despite the caffeine content, no noticeable jitters or crashes
  • Notice results within a few weeks (losing inches from the waist means bye-bye belly fat)
  • Improves energy levels and mood
  • Many users note having better control over their eating habits


  • You have to work yourself up to taking two pills at a time with your meal.
  • Some users reported headaches and difficulty adjusting to the pills.

Evlution Nutrition Trans4orm Thermogenic Energizing Fat Burner Supplement

Also relying on thermogenesis, Trans4orm targets fat while preserving muscle. This is the only powder supplement on the list. It needs to be mixed with water and can be taken in the morning or afternoon.

This product relies on a blend of vitamins, minerals, and amino acids to deliver results. They are transparent with labeling and don’t use “proprietary compounds” to disguise or hide ingredients.


  • Effective and results are noticeable fast
  • Excellent flavor options that don’t taste artificial (try the Blue Raz!)
  • Transparency is key! They list all ingredients on the label
  • To prolong the energy boost, you can sip it throughout the morning.


  • Can only be used for eight weeks at a time with a four-week break between
  • Contains some artificial flavors and colors

Burn-XT Thermogenic Fat Burner

Burn-XT uses thermogenesis and appetite suppression to burn fat, increase energy, preserve muscle mass, and improve mood. This American-manufactured supplement contains no fillers, preservatives, or food dyes and works for men and women.

This particular blend uses green tea extract and Acetyl-L-Carnitine HCL as active ingredients. Combined with caffeine, Capsimax cayenne pepper extract, and Bioperine black pepper fruit extract, the blend improves absorption of nutrients, curbs cravings, and boosts your energy.

Like other supplements, it’s suggested that you work your way up to two capsules at a time. Start with one capsule in the morning with breakfast and then another four to six hours later with food. Be sure to follow a balanced diet with a lot of fruits and vegetables to help manage stomach upset and ensure you’re getting all the necessary nutrients.


  • Targets stubborn fat and suppresses appetite (say good-bye to food cravings!)
  • Several users reported noticeable results within a week
  • Improved mental focus and sharpness
  • Manufactured in America


  • It can take time to build up a digestive tolerance to the capsules.
  • A few users noted no effect whatsoever.

Build-XT Muscle Builder

This supplement stands out from the others because, unlike many of the supplements marketed as muscle-building, this one is intended for men and women. Many of the “muscle-building” supplements tend to be targeted toward men while the “fat-burning” supplements are marketed more toward women. This product bucks that trend, and it delivers.

Build-XT is intended to promote muscle growth, strength, power, and endurance. This supplement involves taking two pills about an hour before you work out. You should also take two pills on the morning of your rest days. The main ingredients are PeakO2, ElevATP, and AstraGin.


  • You only need to take two capsules per day
  • This blend doesn’t upset your stomach
  • Doesn’t leave you with jitters like others on the market
  • It contains no fillers or dyes.
  • This product also contains one of the BCAAs, leucine.


  • You’ll probably need to combine with other supplements to see best results
  • Some people may experience allergic reactions to the mushrooms and herbal ingredients

The Bottom Line on Supplements

Each supplement on this list stands out from the rest of the pack, but only one can be named the best supplement for getting ripped. Considering the active ingredients and overall effects, one product stood out from the rest.

The winner is Burn-XT Thermogenic Fat Burner. Blending appetite suppression and thermogenesis to target fat without losing muscle mass makes this product a favorite at an affordable price. Factoring in the energy bump and improved mental acuity, this product edges out the rest.

Remember, no supplement is a magic pill to make you ripped overnight. Maintaining a healthy exercise routine and following a complete, balanced diet is the most important step toward getting ripped.

Healthy Food in Glasses

Best Prebiotic Supplements

If you are in a hurry and just want to find out what the best prebiotic supplements is then I’d recommend Hyperbiotics Organic Prebiotic Powder as the best one.

If you’re like me, you like to keep up with the latest developments in the world of health and fitness. In recent years, we’ve learned a lot about the benefits of a healthy gut biome and probiotic bacteria.

These good bacteria provide benefits that extend well beyond the gut itself to nearly all areas of health. If you’re looking to boost your gut health, your first thought might have been a probiotic supplement. But prebiotics can be just as important, and perhaps even more so. But what is the best prebiotic supplement? Here’s what you need to know:

Prebiotic Supplement 101

Here are some of the most frequently asked questions about prebiotic supplements:

What Are Prebiotics?

To put it simply, prebiotics are fuel for probiotic bacteria. They exist in certain types of high fiber foods. For years, there were two known types of prebiotics: fructo-oligosaccharides (FOS) and galacto-oligosaccharides (GOS).

About a decade ago, a third type was discovered, called gum arabic. Gum arabic is an even more powerful prebiotic than FOS or GOS.

Prebiotics do naturally exist in foods, but they are rare in a typical diet. Therefore, one of the best ways to boost your prebiotic intake is to take prebiotic supplements.

How Do They Work?

Prebiotic fibers feed and nourish good probiotic bacteria. But they are particularly useful because harmful gut bacteria can’t use them as fuel. That means the more prebiotic fiber you consume, the more probiotics flourish, and the more bad bacteria starve.

Many people take prebiotic supplements in conjunction with probiotic supplements. That is a natural pairing and can speed up the process. However, it is not necessary to take probiotic supplements for your prebiotics to be effective. If the prebiotics are successful, probiotic bacteria will grow naturally.

Where Can I Get Prebiotic Supplements?

Prebiotic supplements are available at most major pharmacies and many grocery stores. They are also typically available online, through the company’s websites, or major online marketplaces.

How Much Do They Cost?

woman in grassy field

Prices can vary, but on average, prebiotic supplements can cost around $15 for 30 servings on the low end, and about $60 for 30 servings on the high end.

Are There Any Side Effects?

Prebiotics and probiotics have no major side effects. However, many can cause gas and bloating, particularly early on in the process and among people with sensitive stomachs. Some supplements include an enzyme designed to prevent this issue. If you have a sensitive stomach, consider looking for one of these prebiotic supplements.

What are the Benefits of Prebiotic Supplements?

Taking prebiotic supplements is one of the most useful things you can do to promote a healthy gut. And healthy guts send ripple effects throughout the entire body. Here are some of those benefits:

Immune Health

Surprisingly, gut health is one of the most critical factors in promoting a healthy immune system. Studies have linked poor gut health to an increase in inflammatory and autoimmune diseases.

Energy and Mood

A staggering 90% of serotonin receptors exist in the gut. Accordingly, the gut biome directly affects mood and energy. That means prebiotic supplements can play a role in boosting energy, improving mood, and to an extent, even fighting off depression.

Heart Health

Research into the link between gut health and heart health is largely in its infancy. However, preliminary studies suggest that a healthy gut has positive effects on blood pressure and cardiovascular health in general.

Weight Loss

Probiotics in general, and particularly one strain known Lactobillus Amylovorus, have been shown to promote fat loss. In one study, eating these probiotic bacteria strains led to a fat loss of 3-4% over a six week period.

doctor with stethoscope

Other Benefits

These are some of the most significant health benefits linked to a healthy gut biome. But that’s not all. Additional benefits include:

  • Improved digestion
  • Lower cholesterol
  • Oral health
  • Skin health
  • And more

As we can see, prebiotic supplements and general gut health contribute to an incredibly diverse array of health benefits.

What to Look For in a Prebiotic Supplement

Prebiotic supplements might all look the same on the surface, but they’re not. Here are a few key factors to help you find the best prebiotic supplement:

Fiber Types

There are three major types of prebiotic fibers: FOS, GOS, and gum arabic. Gum arabic is the strongest, but no single type of prebiotic fiber is enough for a supplement to be as effective as possible. The best prebiotic supplements will feature a blend of two or even all three fiber types of fiber.

Is it Organic?

A prebiotic supplement being organic isn’t just a matter of avoiding pesticides. Organic prebiotics are actually more easily absorbed than non-organic alternatives.

How is it Made?

Prebiotic supplements typically come in one of three forms: powder, capsules, or gummies. The powder is the most versatile, as it can be mixed in with juices or smoothies. Gummies should be the pick if taste and convenience are your priorities. And capsules can be the most effective, as they ensure the prebiotic is not released until it reaches the correct part of the gut.

The Best Prebiotic Supplements

I’ve narrowed down my list of the best prebiotic supplements to the following five products:

BlueBiology Prebiotic Powder

BlueBiology Prebiotic is a fully organic prebiotic powder. It uses chicory root, lentil root, and gum arabic, giving it the fullest variety of fibers available. BlueBiology is one of the only prebiotics that uses gum arabic in addition to FOS and GOS fibers, making it as nutritious as possible for probiotic bacteria.

Many prebiotic supplements can cause bloating and gas. But BlueBiology includes a specially designed enzyme to prevent them.

BlueBiology Prebiotic has no fillers or additives. The three active fibers and the anti-bloating enzyme are the only ingredients in the powder. It is gluten-free, dairy-free, and has no GMOs.

BlueBiology Prebiotic is one of the more expensive products on the list, but it is competitively priced, given its high-quality performance.


  • Organic chicory root powder
  • Lentil root powder
  • Organic gum arabic powder
  • Anti-bloating enzyme
  • Form: powder


  • Full fiber spectrum
  • Fully organic
  • Enzymes prevent gas and bloating
  • Gluten-free
  • Dairy-free


  • Fairly costly
  • Can have a bitter taste

1MD Platinum Probiotic with Prebiotic Fiber

1MD Platinum Probiotic with Prebiotic Fiber is a two-in-one product: it is a prebiotic supplement that also contains live probiotic bacteria. You don’t need to take probiotic supplements for prebiotics to be effective (if the prebiotics do their job, probiotic bacteria will grow on its own). But taking the two together can really speed along the process and can enhance overall results.

The prebiotic supplement contains a patented blend called NutraFlora. Unfortunately, this contains only one type of fiber, an FOS.

The probiotic side is particularly extensive. It contains 11 different strains of probiotic bacteria, including several of the best available on the market. Each capsule contains 51 billion live bacteria cells. Another cool feature of 1MD Platinum is the delayed-release capsule. That ensures the supplement reaches the correct place in the digestive system before it is released.

Overall, 1MD Platinum Probiotic with Prebiotic Fiber is an interesting product. On the one hand, it is on the expensive side and only features one style of prebiotic fiber. That said, it is loaded with a wide variety of high-quality probiotic bacteria. And taking the two together is a great way to expedite the overall process of improving gut health.


  • 11 probiotic bacteria strains
  • 51 billion live cells per capsule
  • Patented NutraFlora prebiotic fiber blend
  • Form: capsule


  • Contains probiotics and prebiotics together in one capsule
  • Extensive probiotic blend
  • Delayed-release capsule
  • Dairy-free
  • Gluten-free


  • Single prebiotic fiber
  • Can cause gas

Hyperbiotics Organic Prebiotic Powder

Hyperbiotics Organic Prebiotic Powder is an excellent mid-range prebiotic supplement that offers a good bang for your buck. Like BlueBiology, it has gum arabic, FOS, and GOS. That makes it one of the higher-performing supplements on our list. You can see results in as little as 24 hours.

Like most prebiotic supplements, Hyperbiotics Organic Prebiotic Powder can cause gas and bloating. However, it features a proprietary blend designed to prevent stomach aches. If you have a sensitive stomach, this is a major plus.

Hyperbiotics is fully organic, gluten-free, and dairy-free. However, it is packaged in a facility that handles gluten and dairy, as well as shellfish, nuts, and more. If you have serious food allergies, you should look elsewhere.

Hyperbiotics Organic Prebiotic Powder isn’t the highest-rated product in any individual category. But overall, it is a well-balanced prebiotic that is very effective at an affordable price.


  • Organic acacia fiber
  • Organic Jerusalem artichoke fiber
  • Organic green banana flour
  • Inulin
  • Digestive enzyme blend
  • Form: powder


  • Full fiber spectrum
  • Fully organic
  • A proprietary blend designed for sensitive stomachs


  • Not allergy safe
  • Can cause gas

BeLive Prebiotic Fiber Gummies

BeLive Prebiotic Fiber Gummies are a fairly unique product: they are the only gummy-based supplement on the list. What sets them apart is their taste. While many prebiotics can be unpleasant to take, BeLive gummies are delicious and convenient. But they are also an effective product.

BeLive features two different styles of prebiotic fiber: It doesn’t have gum arabic, but it does have an FOS and a GOS.

BeLive Prebiotic Fiber Gummies don’t include dairy or gluten. And while most gummies are made using gelatin and added sugar, BeLive makes their gummies with natural, fruit-based pectin.

Overall, BeLive is an excellent choice for people who are willing to sacrifice a small amount of performance for a large amount of taste and convenience. It is also very cost-effective relative to most other prebiotics.


  • Chicory root
  • Inulin
  • Healthy pectin base, no gelatin
  • Form: gummy


  • Multiple fibers
  • Tasty gummies
  • Gluten-free
  • Dairy-free
  • Very affordable


  • Only two prebiotics
  • Can cause gas

MAV Nutrition Probiotics + Prebiotics

MAV Nutrition Probiotics + Prebiotics is another two-in-one supplement featuring both prebiotic fiber and live probiotic bacteria. Like 1MD Platinum, this two-in-one only has a single prebiotic fiber, an FOS.

The probiotic side features seven different bacteria strains, including several of the most effective. Each capsule contains 20 billion live cells.

MAV Nutrition Probiotics + Prebiotics also have a delayed-release capsule, ensuring the fiber and live bacteria are all released in the proper place. Further, it contains an enzyme to prevent gas and bloating.

Overall, MAV Nutrition Probiotics + Prebiotics is one of the weaker prebiotics on the list, but an appealing choice if you are looking for a probiotic blend with your prebiotic supplement. It doesn’t have quite the variety of probiotic bacteria available with 1MD, but it is more affordable. Plus, it has an anti-bloating enzyme, preventing that unpleasant side effect.


  • Seven probiotic bacteria strains
  • 20 billion live cells per capsule
  • Inulin
  • Anti-bloating enzyme
  • Form: capsule


  • Contains probiotics and prebiotics together in one capsule
  • Delayed-release capsule
  • Enzymes prevent gas and bloating
  • Gluten-free
  • Vegetarian
  • Affordable


  • Only one prebiotic fiber
  • Not allergy safe


All of the products on this list are quality prebiotic supplements, and depending on your needs, you can’t go wrong with any of them. But the best overall prebiotic supplement is the Hyperbiotics Organic Prebiotic Powder.

It is one of the only prebiotics available that features the full fiber spectrum of gum arabic, FOS, and GOS. And it is the most affordable of those options. Plus, it has a digestive enzyme designed to prevent upset stomachs.

Woman Bodybuilder

Best Multivitamin For Bodybuilding

If you are in a hurry and just want to find out what the best multivitamin for bodybuilding is then I’d recommend Animal Pak Multivitamin as the best one.

If you live a busy, on-the-go lifestyle, it can be a challenge to get all the vitamins and minerals your body requires. These micronutrients are essential–not just for general health, but for muscle performance and recovery as well.

If you’re looking to make sure you’re getting all the micronutrients you need to perform your best, multivitamin supplements are a great first step. But what are the best multivitamins for bodybuilding? Don’t worry, we’ve got you covered.

Bodybuilding Multivitamins 101

Before we dive into the details, let’s start with the basics. Here are some of the most frequently asked questions about multivitamins for bodybuilding.

What are Multivitamins?

Multivitamins are dietary supplements containing vitamins and minerals, collectively known as micronutrients. Compared to macronutrients such as proteins, carbohydrates, and fats, micronutrients can be more challenging to track. But they are vital to general health, cognitive development, and muscle performance.

Micronutrients are best absorbed through whole foods, but a multivitamin supplement can help ensure you are reaching a sufficient micronutrient baseline without altering your diet.

Where Can I Get Them?

Multivitamins are available at most pharmacies, grocery stores, and big-box retailers. Many can also be ordered online through their company’s website or major online marketplaces.

How Much Do They Cost?

The cost can vary, but on average, multivitamin supplements cost around $10 on the low end to $40 on the high end for bottles of 30 servings.

man working out in gym
Bodybuilder in Gym

When Should I Take My Multivitamins?

It’s not necessary to take multivitamins at the same time each day. However, picking a specific time to take them can help make them a part of your routine. They are also most effective when taken with food and plenty of water. I recommend you pick a meal and take your multivitamins with that meal each day.

How Do Multivitamins Help With Bodybuilding?

At the most basic level, multivitamin supplements help with bodybuilding in that dietary health is one of the pillars of bodybuilding and fitness. Micronutrients are vital to our body’s ability to stay healthy and perform, and our bodies do not produce them themselves.

But micronutrients can also be specifically beneficial to bodybuilding. Here’s how:


Many different micronutrients contribute to a properly functioning metabolism. The higher the metabolic state, the more vulnerable you are to smaller vitamin or mineral deficiencies. Intense exercise can also increase the body’s micronutrient requirements.

Energy and Endurance

Micronutrients are essential to energy and endurance. B Vitamins (B12 especially) are responsible for converting food into energy. Vitamin B deficiency dramatically reduces the body’s capacity for endurance.

Muscle Growth and Recovery

Last but not least, several minerals included in many multivitamins contribute to muscle performance. These include zinc, magnesium, and iron. A deficiency in any of these areas can have a significant effect on performance. Other vitamins, such as A, D, and B6, contribute to protein absorption and muscle recovery.

Additionally, some bodybuilder-oriented multivitamins contain creatine, which can increase muscle mass.

What to Look For in a Multivitamin

On the surface, all multivitamin supplements might look the same, but they’re not. Here are some of the key features to look for in multivitamins for bodybuilders:

Female lifting weights
Weight Lifting to Build Musckes

What’s in it?

The most important feature to look for in a multivitamin is also the most basic: what’s in it? There are nearly 40 “essential micronutrients“–vitamins and minerals that are vital to health that the body cannot produce itself. Most multivitamins will contain many, but not all, of these essentials. It’s crucial to look for a wide variety of ingredients, first and foremost.

Some multivitamins also contain additional, non-essential ingredients. These can include probiotics, antioxidants, amino acids, and more.

What’s the Dosage?

Once you know what is in a multivitamin supplement, the next question to ask is, how much? That is the area where multivitamin supplements can vary the most.

Vitamins A, D, E, and K are fat-soluble, meaning they can store in the body. That means you don’t need more than 50-100% of the recommended daily value in your multivitamin. However, vitamins B and C are water-soluble, meaning they cannot store in the body. That means you can benefit from a higher concentration of these vitamins.

Some multivitamins supplements will contain only the bare minimum concentration of their included micronutrients. But others will have very high dosages. These supplements can lead to better performance, but it is essential not to take more than the recommended amount per day.

Are They Targeted at Bodybuilders?

Specific multivitamins contain blends explicitly tailored for bodybuilders. These will typically feature higher doses of the micronutrients responsible for metabolism, energy, and muscle growth.

Some of these multivitamins will also contain creatine, amino acids, or fat burners.

The Best Multivitamins for Bodybuilding

Now that you know what to look for let’s dive in. What’s the best multivitamin for bodybuilding? I’ve narrowed it down to the following five products:

Animal Pak Multivitamin

Animal is one of the most trusted brands in the bodybuilding community, and the Animal Pak Multivitamin is specially designed for bodybuilders. It has unmatched variety, combining nine different stand-alone packs (including vitamins, minerals, amino acids, antioxidants, and more) into one single multivitamin.

Just about every essential micronutrient is covered, most with very high concentration. The blend targets muscle growth and recovery. In addition to the vitamins and minerals, Animal Pak contains antioxidant compounds directed at immune support and organ health.

Another cool feature of the Animal Pak Multivitamin is its convenient portioning system. Instead of loose powder and a scoop, Animal Pak servings come pre-packaged and individually wrapped. That makes it convenient to take on the go and easy to keep track of how much to take. That is particularly important with Animal Pak, as the high concentration makes it important not to take more than the recommended amount.

Overall, Animal Pak is one of the highest quality multivitamins for bodybuilders available today. The variety and concentration are among the best in the market, and they are convenient to take. They are, however, a bit on the expensive side.


  • 29 essential micronutrients
  • Water-soluble concentration range: 100% to 9,000% daily value
  • Digestive enzyme complex
  • Amino acid complex
  • Antioxidant complex


  • Huge variety of micronutrients
  • Sufficient concentration
  • Made for bodybuilders
  • Convenient pre-packaged servings
  • 100% money-back guarantee


  • Cost
  • High concentration can be dangerous if you take more than the recommended dose

Jym Sports Multivitamin

The Jym Sports Multivitamin is a supplement focused primarily on micronutrient absorption. It features some massive concentrations, topping out at 20,000% daily value of vitamin B12. The supplement also features BioPerine, which enhances nutrient absorption.

Further, the blend avoids zinc, magnesium, and calcium as they can interfere with the absorption of other nutrients. However, this is a sacrifice in another area, as these minerals directly affect muscle performance.

Jym Sports Multivitamin focuses on quality nutrients. Their vitamin A is beta-carotene, and their vitamin K is all menaquinone, the most effective form of each.

Rather than doing many things, Jym focuses on doing one thing well. It doesn’t have as wide a variety as other multivitamins for bodybuilders, and it leaves out several essential minerals. But it focuses heavily on maximizing absorption of what it does include. Jym Sports Multivitamin is a focused supplement at a competitive price.


  • 20 essential micronutrients
  • Water-soluble concentration range: 300% to 20,000% daily value
  • BioPerine


  • Huge concentration
  • Focus on absorption
  • Highest quality vitamins
  • Affordable


  • Leaves out several key nutrients
  • High concentration can be dangerous if you take more than the recommended dose

Legion Triumph Daily Multivitamin

The most expensive item on the list is the Legion Triumph Daily Multivitamin. The Legion supplement’s distinguishing factor is a large amount of secondary, “non-essential” ingredients. They include a wide variety of phytonutrients and antioxidants to boost energy and immune support. They also advertise ingredients designed to reduce depression and anxiety.

The essential micronutrients themselves are a bit more narrow. There are only 20 essential vitamins and minerals, though they do come in substantial concentrations. The focus of the blend is on muscle performance and mental health.

Overall, this is a high-quality product. The wide variety of non-essential ingredients is a definite strength. And concentrations of difficult to absorb essential nutrients are high. However, it might not quite live up to its heftier price tag.


  • 20 essential micronutrients
  • 14 phytonutrients
  • Water-soluble concentration range: 150% to 10,000% daily value
  • Antioxidant complex


  • Wide variety of additional ingredients
  • Sufficient concentration
  • Focused on muscle performance
  • 100% money-back guarantee


  • Very costly
  • Narrow essential micronutrient variety

Evlution VitaMode High Performance Daily Vitamin

The Evlution VitaMode multivitamin is a particularly balanced supplement. It’s not the most comprehensive product on the list, but it is well-rounded and affordable. It features 22 essential micronutrients, along with a phytonutrient complex for antioxidant support.

The blend focuses on muscle performance and immune health, and it is relatively highly concentrated. It has additional ingredients that contribute to bone, eye, and skin health. It also comes with BioPerine to boost overall nutrient absorption.

Another great feature of this supplement is choline, which emphasizes neural support, health, and mood. However, it does not include iron, a common and important ingredient in most multivitamins for bodybuilding.

Overall, Evlution VitaMode is a reliable, well-rounded multivitamin for bodybuilding. It is not the highest performing product on the list, and the lack of iron is a red flag. But there is still a wide array of essential ingredients, and thanks to the BioPerine, you know they’ll all be properly absorbed and metabolized.


  • 22 essential micronutrients
  • Water-soluble concentration range: 400% to 4,000% daily value
  • Phytonutrient complex
  • BioPerine for absorption
  • Vegetarian
  • Gluten-free


  • Good variety of micronutrients
  • Sufficient concentration
  • High absorption
  • Affordable


  • No iron
  • No calcium

MuscleTech Platinum Multivitamin

The MuscleTech Platinum Multivitamin is a unique product on the list. It effectively acts as part multivitamin, part pre-workout. It has the lowest variety and dosage of micronutrients on the list, though they are still effective doses. But it also includes common pre-workout ingredients like creatine, citrulline, and an extensive herbal matrix.

Another feature of the Muscletech Platinum Multivitamin is the amino acid complex focused on brain health.

Overall, this is a very diverse product. The MuscleTech Platinum multivitamin is the most specific to bodybuilding of all the products on the list. However, the multivitamin aspect is the least effective.


  • 18 essential micronutrients
  • Water-soluble concentration range: 75% to 1,500% daily value
  • Creatine
  • Herbal matrix
  • Amino acid complex


  • Made for bodybuilders
  • Pre-workout ingredients
  • Fat-burners


  • Very narrow multivitamin variety
  • Limited concentration


Depending on your needs, you can’t go wrong with any of the multivitamin supplements on this list. But overall, I believe the best multivitamin for bodybuilding is the Animal Pak Multivitamin.

Animal Pak has by far the most comprehensive variety of micronutrients, with very high doses of the ones that are harder to absorb. It is made by a trusted bodybuilding brand, specifically for bodybuilders. It comes at a competitive price point, and if you aren’t satisfied, you’re covered by a 100% money-back guarantee.

Family Silhouette

Best Green Superfood Supplements

If you are in a hurry and just want to find out what the best green superfood supplements is then I’d recommend Nested Naturals Super Greens as the best one.

Everyone knows that fruits and vegetables are essential for your health. But the benefits of particularly nutrient-rich fruits and veggies knowns as superfoods are more expansive than many people realize. And unless you have hours to set aside each week for cooking and meal-planning, it can be challenging to incorporate all the superfoods you need into your diet.

That’s why green superfood supplements are one of the best products available for health-conscious people on the go. But what are the best green superfood supplements? Here’s what you need to know.

Green Superfood Supplements 101

These are some of the most frequently asked questions about green superfood supplements:

What are Green Superfoods?

Green superfoods are nutrient-rich leafy greens, including kale, chard, spirulina, broccoli, and many more. They are packed with vitamins, minerals, and antioxidants, and have a wide array of health benefits. These benefits are often to the immune system and digestion, but superfoods play many other roles as well.

In addition to greens, many superfood supplements include berries, tea extracts, and more.

How Do Superfood Supplements Work?

Green superfood supplements are made from superfoods that have been condensed and turned into powder. How does that work?

All superfoods must ultimately be dehydrated and then ground into a powder. But first, some foods are juiced, or have certain parts extracted. That is done to ensure only the most nutrient-rich parts of the food makes it into the powder.

There are a variety of ways to dehydrate the food and prepare it to be powdered. Some are more effective in retaining nutrients than others. I’ll have more on this later, but overall, the more heat used in the dehydration process, the more nutrients can be lost.

Where Can I Get Them?

You can find green superfood supplements in many major grocery stores. They are also typically available online, through the company’s websites, or major online marketplaces.

adding supplements to blender
Adding Supplements to the Blender

How Much Do They Cost?

Prices can vary, but on average green superfood supplements can cost as little as $15 for a tub or as much as $100.

Are There Any Side Effects to Green Superfood Supplements?

Green superfood supplements are safe to take; there are no known significant negative side effects.

It should be stated, though, that superfoods are typically most effective as whole foods, compared to powders. However, superfood supplements still provide a high baseline of the vitamins, minerals, and antioxidants they contain. And they can be a useful complement even if you eat fruit and vegetables as part of your regular diet.

What are the Benefits of Green Superfood Supplements?

Green superfood supplements have a wide array of health benefits. Many of these benefits come from phytonutrients, some 100,000 different types of health-boosting nutrients found in plants. Superfoods are particularly dense with phytonutrients relative to other kinds of produce.

Superfoods also provide benefits through their high fiber content. Here are some of the tangible effects:

Immune Health

The most significant health benefit provided by green superfoods is to the immune system. Phytonutrients are rich in antioxidants and have considerable anti-inflammatory properties.

Thanks to this, superfoods have been linked with a reduction of chronic disease.

The high fiber content can also help prevent type 2 diabetes.

Heart Health

The anti-inflammatory effects of superfoods have another benefit: cardiovascular health. Studies have shown that superfood supplements can improve blood pressure, even in people already suffering from hypertension. Significant improvements came in just 90 days.

Mood and Energy

The vitamins and minerals found in superfoods are fundamental in keeping mood and energy high. Preliminary research has even indicated that diets rich in superfoods can help prevent clinical depression.

Digestive Health

Green superfood supplements are high in dietary fibers. Fiber isn’t digested by the human body, instead passing through mostly intact. That helps regulate digestion and improve the health of your digestive system overall.

What to Look For in a Green Superfood Supplement

Green superfood supplements might all look the same on the surface, but they’re not. Here are a few key factors to help you find the best green superfood supplement:

adding supplements to water
Adding Supplements To Water


As with all supplements, the first thing you should look for is the most basic: what’s in it? There is a wide variety of different types of superfoods. Some supplements focus primarily on leafy greens, others on berries. More still mainly come from algae or something else entirely.

All of these have their own specific benefits, and depending on your needs, a narrow supplement might be beneficial. However, if you’re looking for the most well-rounded health benefits, you should target a supplement with a wide variety of ingredients.


Once you know what’s in your supplement, the next thing to look for is how much of each ingredient it contains. A wide variety of superfoods doesn’t mean much if the supplement only has a tiny amount of each. Make sure the supplement has an effective dose of each ingredient.

Conversely, green superfood supplements can be very effective with a smaller number of ingredients, if they are all high quality and heavily concentrated.

How Was it Made?

Superfoods have to be dehydrated before they can be made into powdered supplements. The dehydration process can have a major effect on how many of the original nutrients the supplement retains.

If the superfood is dehydrated using high heat, that can severely reduce the nutrients in the supplement. The best process is when the superfood’s juice is cold-pressed and then dried at lower temperatures. That preserves the maximum amount of nutrients.

Products will not always advertise the method they used to dehydrate their ingredients. But products that used the low-temperature dehydration style will usually be labeled as “raw.” Look for this label to ensure you’re getting the highest-quality supplement.

Is it Organic?

The green powder comes entirely from plants, so it’s essential to target organic ingredients. Leafy greens, in particular, soak up a significant amount of pesticides if they’re not grown organically.

Nutrients and enzymes from organic and non-GMO ingredients are also more readily absorbed by the digestive system.

Best Green Superfood Supplements

I’ve narrowed down my list of the best green superfood supplements to the following five products:

Nested Naturals Super Greens

Nested Naturals Super Greens is a superfood supplement with a wide array of ingredients. It contains over 40 active superfood ingredients, more than 20 of which are greens. The superfoods include an antioxidant blend, a fiber blend, and an alkalizing blend.

These ingredients are complemented by digestive enzymes and probiotic bacteria, with nearly 2 billion live probiotic cells per serving. It is also the only supplement on the list with ginkgo powder for mental clarity and focus.

This supplement is all-organic, non-GMO, and vegan-friendly. Customers have complained about the taste, however. I recommend blending it up in a smoothie if the taste bothers you. Nested Naturals does not mention the processing methods, nor do they advertise their ingredients as raw.

Overall, Nested Naturals Super Greens has good variety and uses quality organic ingredients. It is not the least expensive supplement on the list, but it is competitively priced. The biggest concern is the lack of raw ingredients.


  • Over 40 active ingredients
  • Alkalizing blend
  • Antioxidant blend
  • Fiber blend
  • Probiotic blend – 1.67 million live cells
  • Digestive enzymes
  • 30 calories per serving


  • Wide variety of ingredients
  • Easily digestible
  • Gluten-free
  • Non-GMO
  • Organic


  • Ingredients not raw
  • Taste

Athletic Greens Ultimate Daily

The most expensive item on our list is also the best performing. Athletic Greens Ultimate Daily has a staggering 75 superfood ingredients. They are also highly concentrated, with one scoop containing the antioxidant content of 12 servings of vegetables.

In addition to the more typical antioxidant blend, alkalinity blend, and immune support blend, Athletic Greens contains a neural support superfood blend as well. It also features digestive enzymes and probiotics, with 3.6 billion live cells per serving.

Athletic Greens Ultimate Daily uses ingredients that are certified non-GMO, vegan, and, most importantly, processed raw. That means you know you’re getting the most nutrients out of each ingredient. Another cool feature is the prepackaged serving packs, making it easy to take on the go.

Overall, Athletic Greens Ultimate Daily is very costly, but it delivers. It’s the most well-rounded product available, uses all raw ingredients, and even has a specific blend for brain health. It is also the most convenient, given the portable single-serving packs. However, the cost will be prohibitive for some. And if you’re only looking for a smaller supplement to the fruits and vegetables already in your diet, it’s not a great value.


  • 75 active ingredients
  • Antioxidant blend
  • Neural support blend
  • Immune support blend
  • Probiotic blend
  • 50 calories per serving


  • The most expansive list of ingredients
  • Emphasis on energy
  • Convenient prepackaged servings
  • Vegan
  • Raw ingredients


  • Very high cost
  • Not allergy-friendly

Organifi Green Juice

Organifi Green Juice has a more limited variety compared to some other supplements. They set themselves apart instead through their focus on the quality and purity of their ingredients. Organifi features a big dose of 12 traditional green superfoods along with the ashwagandha herb, which reduces stress and fatigue. It also contains antioxidant-heavy turmeric.

Organifi uses 100% organic, non-GMO, raw-processed ingredients. So while their focus is more narrow than some competitors, you know you’re getting the highest-quality ingredients available.

Overall, Organifi Green Juice does less than the other green superfood supplements on the list. But it is very good at what it does. If you’re looking for more comprehensive variety, you should look elsewhere. But if you’re looking for a focused, high-quality supplement to your existing diet, this is an excellent option.


  • 12 active ingredients
  • Alkaline blend
  • Immune-support blend
  • Stress-relieving herbs
  • 30 calories per serving


  • Fully organic
  • High-quality ingredients
  • Vegan
  • Non-GMO
  • Raw ingredients


  • Limited variety
  • On the more expensive side

Vega Protein and Greens

Vega Protein and Greens is a very interesting product. In addition to being a green superfood supplement, it is also a plant-based protein mix. Each serving contains 20 grams of all-natural vegan protein. It is also by far the most filling on the list at 110 calories per serving.

Vega is the most limited green superfood blend on the list, however. Vega contains just six active ingredients, most of which are leafy greens.

A big plus for Vega is that it comes in a wide variety of different flavors. That can be a major pro if you don’t have time to make smoothies and are just mixing your powder in water.

Overall, Vega Protein and Greens serves a very specific purpose. If you’re looking for the most well-rounded green superfood supplement, this would be the last pick on the list. But if you’re looking to supplement your diet with a smaller boost of greens, while getting a serving of natural, plant-based protein, this is the best product on the market.


  • 6 active ingredients
  • 20 grams of vegan protein
  • 110 calories per serving


  • Protein boost
  • No added sugar
  • Vegan
  • Gluten-free
  • Wide variety of flavors


  • Fewest greens on the list
  • Not fully organic

Country Farms Super Greens Drink Mix

Country Farms Super Greens Drink Mix is one of the more balanced supplements on the list. It has a traditional greens mix as well as a reds mix containing beets and antioxidant-rich berries. Put together, it contains 50 superfood ingredients. All ingredients are fully organic and non-GMO.

On top of the superfood blends, Country Farms Super Greens Drink Mix contains probiotic bacteria and probiotic-fueling prebiotic fibers. At just 500 million live cells per serving, this is a smaller dose of probiotics than some of the other supplements, but the prebiotic fiber will help the bacteria grow and flourish naturally.

Overall, this is a solid, well-balanced supplement at a competitive price point. The biggest concern is the lack of raw-processed ingredients.


  • 50 active ingredients
  • Greens blend
  • Reds blend
  • Probiotic blend
  • Mushroom blend
  • 45 calories per serving


  • Wide variety of ingredients
  • Includes reds blend in addition to greens
  • Contains probiotics
  • Fully organic


  • Added sugar
  • Ingredients not raw


These are all high-quality green superfood supplements, and depending on your needs, you can’t go wrong with any of them. Taking every factor into account, though, the Nested Naturals Super Greens supplement is the best overall.

It has a wide range of fully organic ingredients, covering every major health benefit of green superfoods. And while it is a step below Athletic Greens in overall quality, it is a much better value at its respective price.

person wearing a smart watch

Best FitBit For Blood Pressure

If you are in a hurry and just want to find out what the best FitBit for blood pressure is then I’d recommend the FitBit Charge 3 as the best one.

FitBits seem to be everywhere. For many users, they’re replacing watches as time trackers because they offer a lot more in one, compact package. If you’re hoping to get fit, part of your concern should be your heart rate since there’s an association between heart and blood pressure. If you’re considering hopping into the FitBit craze but not sure which to choose, I’ve got answers right here!

What is a FitBit?

A FitBit is wearable technology that tracks physical activity. The devices can track your steps, heart rate, calories burned, and sleep quality. Information from your device is analyzed through the FitBit app to help identify patterns and areas for improvement to reach your peak health.

How Do FitBits Work?

FitBits use accelerometers to measure movement. Basically, your device takes data and converts it into digital measurements. An algorithm is used to detect motions that indicate you’re walking. FitBits also calculate the number of floors you go up using an altimeter. Every ten feet, you go up registers as one staircase.

How to Use a FitBit

Using a FitBit is easy, but it requires some setup. First, you need to create a FitBit account on your phone, tablet, or computer. The app is free and allows you to sync data with your device to analyze your activity. Aside from step counts and staircases, your device can analyze sleep patterns and physical activity. You can also track water intake and weight.

Most FitBits are meant to be worn on your wrist (except for one, the FitBit Zip). Your device should be comfortable and worn just above your wrist bone. If you have a model that tracks heart rate, make sure it is two finger-widths above your wrist bone. Make sure you have the correct wrist setting in your FitBit app.

Why Use a FitBit?

FitBits do more than track steps and staircases, analyze sleep patterns, and monitor heart rate. Walking every day is essential for a healthy lifestyle, and for some, it’s the only activity they can do each day. Since walking lowers your risk of many chronic health problems, fitness trackers like FitBit encourage you to get moving.

2 smart watches
Apple Watch and FitBit Charge 2

How many hours per day do you spend sitting? Studies show that moving every hour for two to five minutes can offset the adverse effects of sitting for too long. Using a FitBit can encourage hourly activity with reminders to get moving. You can set your device to vibrate if you haven’t walked 250 steps in the hour.

For women, the FitBit app can help you keep track of your monthly cycles. It takes a few months to get an accurate reading, but the app will alert you when your period is about to start and end. This option can help women track periods of fertility if they are trying to get pregnant.

How Can a FitBit Help Your Blood Pressure?

While FitBits cannot track or monitor blood pressure, they can track your heart rate. Since an elevated resting heart rate is associated with high blood pressure in men and women, keeping your heart rate under control is important. Healthy resting heart rates vary from person to person, so monitoring yours over time will help you determine what is normal for you.

Lowering your resting heart rate can be accomplished by exercising, staying hydrated, limiting stimulants and alcohol, and eating well. A FitBit can track your steps, physical activity, and heart rate. By using a FitBit with a heart rate tracker, you can monitor the effects of activity, how fast you recover, and identify any triggers that cause elevated heart rate.

FitBit’s also provide guided breathing sessions. Deep breathing has many health benefits, least of all a positive impact on heart rate and blood flow. It can help you regulate your heart rate.

What to Look for in a FitBit

How do you decide which FitBit is best for you? There are plenty of side-by-side comparisons, but they can be confusing and often make the situation worse. Instead, start by asking questions about what you want the device to do for you. Try answering some of these questions to get you started with the process.

  • How much are you looking to spend?
  • Do you want a screen? If so, how big of a screen are you comfortable wearing?
  • Do you have color preferences?
  • Is battery life important to you?
  • Does it need to be waterproof? Do you want to use it for swimming?
  • Do you need GPS?
  • Are smartphone notifications important to you?
  • Would you like your device to play music?

Additional Tips and Tricks for FitBits

Like most technology, FitBits have little quirks to consider. To take advantage of everything your device has to offer, read the manual, and consult the help forums if you have questions or require clarification. As a long-time FitBit user, I’ll share a few tidbits I’ve picked up along the way.

  • If you are choosing a FitBit for the heart rate tracker, make sure you select one that has a tracker. Not all versions have the heart rate tracker included.
  • The step algorithm is not always entirely accurate. Driving on a bumpy road or tossing in your sleep can trigger your FitBit to track steps.
  • If you have a heart rate monitor in your device, be sure to tighten your wristband a little when exercising.
  • Clean your band regularly to prevent build-up and irritation around your wrist.
  • FitBits tend to charge fast. Try charging your device while you shower, so you don’t miss valuable data tracking.

The Best FitBit for Blood Pressure

For this list, I only considered FitBits that track heart rate given the correlation between resting heart rate and blood pressure.

FitBit Versa Smart Watch

The Versa is more smartwatch than a fitness tracker. On top of tracking your steps, staircases, sleep patterns, and heart rate, the Versa plays music and works with other smart home devices if you have them. The Versa has two different versions, the Versa 2 and the Versa Lite.

The Versa 2 has more bells and whistles included, but it comes with a heftier price tag. It comes with a built-in mic, Amazon Alexa, and music storage. You can also use FitBit Pay on the Versa 2. There’s also an AWOLED screen (you get sharper blacks and vibrant colors), and the battery lasts five or more days.

If you don’t require all the extras and are looking for a more affordable smartwatch, the Versa Lite is an excellent option. There are several different color choices (like Marina Blue). However, the Versa Lite is a bit heavier (0.54 oz compared to the 0.16 oz Versa 2), and it’s a little bulkier.


  • The Versa has a larger display, and it’s a hi-res touchscreen
  • Smartwatch capabilities make the device more versatile than others
  • Attractive appearance with a smooth face
  • Customizable clock faces and accessory bands
  • The battery lasts four to five days depending on the model you choose


  • One of the more expensive options
  • Though it is labeled water-resistant and “swim-proof in a lake, pool, or ocean (up to 50 meters),” several users have reported issues with water damage

FitBit Ionic Watch

Another smartwatch, the Ionic Watch, is a more intense version of the Versa with a few more bells and whistles (and a price tag to match!). This FitBit delivers personalized workouts with step by step coaching, is compatible with Mac, Android, and Windows, and has built-in GPS. You can access music, sports, news, and weather from the device.


  • Sturdier, damage-resistant watch face with gorilla glass
  • This version is noted to work for swimmers
  • Clear, colorful graphic display
  • The battery lasts 5+ days


  • A large and block-like appearance that may not work for everyone
  • The most expensive of the FitBits

FitBit Charge 3

The third incarnation of FitBit’s Charge, the 3 is a pure fitness tracker. Upgraded from Charge 2, this newer model includes app notifications, a touch screen, and a better battery life. The Charge 3 syncs wirelessly more than 200 iPhone, Android, and Windows devices.


  • You can choose from more than fifteen exercise modes, set goals, and get real-time status on your workout
  • A more affordable choice than the Ionic or Versa
  • The battery lasts up to seven days
  • Several clock-faces to choose from


  • Many users report the Charge is too fragile and fails in less than a year
  • There are not many style choices available
  • Several users report inaccurate step counts

FitBit Inspire HR

Inspire HR is one of the newer FitBit models. Like the Charge, it monitors steps, staircases, sleep, and heart rate. It’s a smaller profile than most other FitBits, but the screen is still functional. When paired with a smartphone GPS, you can track pace and distance in real-time.


  • Sleek, minimalistic appearance
  • More clock-faces to choose from than the other options
  • More affordable than the Versa, Ionic, and Charge
  • You can purchase a clip to use with your Inspire instead of the band around your wrist
  • Up to five days of battery life


  • The battery doesn’t last as long as reported; several users report it lasts closer two days
  • Very few color options for bands
  • Several users report issues with screen functionality
  • To have the heart rate tracker, you need to order the more expensive HR version

FitBit Alta HR

Last but not least, Alta HR is the slimmest of the devices on the list. It does everything you’d expect a fitness tracker to do, but with a minimalist design. Despite being the slimmest design, you can still customize the display to show various metrics (don’t forget to select HR if you want to see your heart rate).


  • Unlike other versions, offers three different band sizes – Small, Large, and Extra Large
  • A Clean, minimal watch face
  • The battery lasts up to seven days


  • Most people report battery life is closer to four days
  • Several users report inaccurate tracking across the board (steps, staircases, sleep)

The Bottom Line on Choosing the Best FitBit for Blood Pressure

While FitBits cannot monitor or track your blood pressure, they can track your heart rate when resting and during activity. Since elevated heart rate is correlated to high blood pressure, it is highly beneficial to keep tabs on your heart rate.

At the end of the day, there can be only one “best option.” The FitBit Charge 3 gets my vote. It’s sleek, modern, and effective without the excess distractions of the smartwatches. The battery life is the longest (okay, tied with the Alta), and it is more versatile than the Inspire or Alta. Charge 3 also happens to be the middle of the road for pricing.

Man with beard

Best Beard Supplements

If you are in a hurry and just want to find out what the best beard supplements is then I’d recommend NutraChamps Prime Beard Growth Formula as the best one.

Beards have been around since the beginning of time, and while they haven’t always been fashionable, today beards are popular and widely accepted. Some men seem to grow full and healthy-looking beards effortlessly while others struggle to grow much of any facial hair.

As a woman, I don’t grow a beard but have plenty of male friends who do. I’m always interested in helping them find ways to maintain great looking facial hair. With the increase in the popularity of beards, we’ve also noticed a rise in beard supplements. In this review, I discuss how beard supplements work and which ones are the best beard supplements on the market.

What’s a Beard Supplement?

Browse the aisles of your favorite health and wellness store, and you will find a supplement for nearly everything from hair care to cardio health. With so many options, it can be difficult to know what to buy and if supplements work in the first place.

Beard supplements are typically available as a vitamin blend, but some supplements are oils or creams. All beard supplements are designed to help grow a thicker, fuller, and healthier-looking beard. Most beard supplements on the market contain vitamins like vitamin D, B-12, niacin, biotin, and vitamin A.

Like most supplements, more research is needed, but there is some evidence that some beard supplements contain essential vitamins, like vitamin D, which may boost beard hair growth.

Do Beard Supplements Work on Their Own?

Every man is different. One guy can do very little maintenance on his beard, take no beard supplements and still have a full and healthy beard. Another man can have a healthy diet, groom his beard regularly, take beard supplements, and have a nice looking beard but may not be as full as he wants.

Beard supplements often work, but there’s never any guarantee that they give the desired results without incorporating other things into a daily routine. For best results, when using a beard supplement, you may want to consider the following:

  • Getting enough sleep every night
  • Adequate hydration
  • Eating a well-balanced diet
  • Filling in the “gaps” with other supplements
  • Regular grooming
man with beard
Well maintained beard

Will Beard Supplements Work For You?

If you struggle to grow a beard, it doesn’t mean you’re any less of a man. A lot of beard growth, or lack thereof, has to do with genetics. When DHT, dihydrotestosterone, a molecule synthesized from testosterone, binds with the receptors on your skin, this results in hair growth.

How well the DHT binds has to do with your genetics. As we know with genetics, it’s almost impossible to predict, and beard growth is often quite random.

If you can barely grow a beard, it doesn’t mean that beard supplements won’t help a little. However, they probably aren’t the “magic” supplement that you’re looking for. If beard growth is not in your genetic cards, even the best beard supplements are not likely to help.

Poor beard growth may be a result of health issues like hypothyroidism, alopecia, or anemia. It’s always a good idea to talk to your doctor before you start taking beard supplements.

Things To Consider Before Using Beard Supplements

As I mentioned, it’s important to talk to your doctor before taking any supplement, including a beard supplement. If your lack of or slow beard growth is a result of a health problem, address that issue first.

If your inability to grow a beard is due to genetics, you may be better off spending your money on a general men’s supplement that contains essential vitamins and minerals.

Even though the majority of beard supplements are available in an oral form like capsules, there are plenty of oils or serums that are designed to help promote healthy growth. Do you prefer to take a traditional supplement, or do you want to use something during your grooming process? How about both?

As with any supplement, it’s essential to get in the habit of reading labels. Don’t know what an ingredient is or if it interferes with any medications? Check with your doctor first. I’m here to introduce you to some of the best beard supplements on the market, but you need to do a little research yourself to determine which one is best (and safest) for you.

5 Best Beard Supplements

I’ve done a bit of my own research, and with the help of my bearded friends and family members, we’ve compiled a list of the best beard supplements on the market right now. These supplements are designed to promote hair growth and help beard look and feel full and healthy.

Let’s take a look at our top five picks.

NutraChamps Prime Beard Growth Formula

The NutraChamps Prime Beard Growth Formula is a natural supplement that is free of gluten, soy, eggs, dairy, nuts, grains, sugar, or preservatives. The recommended dose is two capsules each day for at least 30 days.

The beard growth formula includes vitamins A, C, D3, B1, B2, B6, and E. Other ingredients include niacin, folate, biotin, pantothenic acid, zinc, methylsulfonylmethane (MSM), collagen hydrolysate, coconut oil, pumpkin, saw palmetto, Ceylon cinnamon, and nettle. The capsules are vegetarian/vegan.

NutraChamps Prime Beard Growth Formula is lab tested and manufactured in a facility that is certified Good Manufacturing Practices (GMP).

Users with beards say that Prime Beard Growth Formula helps to grow a fuller beard more quickly. Many with patchy beards noticed that spots filled in better after taking the supplement. Some users strongly recommend taking supplements with a meal as nausea is a potential side effect.


  • Vegetarian/vegan-friendly
  • Contains essential vitamins
  • No added ingredients like sugar or preservatives
  • Increase beard growth within a month
  • Can help with other types of hair growth


  • Need to use for at least a month before you notice results
  • May cause nausea
  • Some users report kidney issues or dehydration when taking the supplement

Feelz Good Lumberman Premier Beard & Hair Growth Vitamin Formula

The Feelz Good Lumberman Growth Formula claims to promote growth on all hair types and for beards of every length. Other potential benefits of the formula include more hair growth on your head and soft, hydrated skin.

The Lumberman formula contains vitamins A, C, D, E, B1, B2, B6, B12, folate, biotin, pantothenic acid, choline, iron, iodine, zinc, selenium, copper, and niacin. Other ingredients include coconut oil powder and millet extract. For best results, the recommended dosage is two capsules each day with a meal and for at least 30 days.

Many users of Lumberman noticed a fuller beard and better looking and feeling skin before they reached the 30-day mark. Others noticed slight changes after taking the supplement for a month. While some users didn’t have the results they desired, many believe their beard looks and feels better because of the supplement.


  • Allergen-free formula
  • Manufactured and tested in a GMP facility
  • Has whole-body benefits
  • Easy-to-swallow capsule
  • 60-day money-back guarantee


  • Some users experienced no changes in growth
  • The formula has more biotin than you need
  • May cause rash or upset stomach

One A Day Men’s Health Formula

Most of the oral beard supplements on the market contain many of the vitamins you can find in multivitamins. Whether you’re a bit skeptical about supplements that are specifically labeled for beard growth or you just want a supplement that helps with growth and more whole-body benefits, One A Day Men’s Health Formula might be a great option for you.

One A Day contains vitamins A, C, D, E, K, B1, B2, B6, B12, niacin, folic acid, biotin, pantothenic acid, calcium, magnesium, zinc, selenium, copper, manganese, chromium, and lycopene.

In addition to having the essential nutrients to promote beard growth, the men’s formula helps with healthy muscle function, supports immune health, is heart-healthy, and excellent for physical energy. Like other supplements on the market, this formula is free of gluten, sweeteners, fish/shellfish, dairy, and artificial colors or flavors.

Users like the whole-body benefits but didn’t necessarily notice rapid hair and beard growth. Many users noticed thicker, fuller, and healthier looking hair.


  • Provides more benefits than beard growth
  • Readily available in stores
  • A well-balanced formula of essential vitamins and minerals
  • Only one supplement is needed per day
  • Safer to take for extended periods


  • Difficult to swallow and bad taste
  • Some users have nausea and headaches
  • Not exclusively a beard supplement

Hair Thickness Maximizer Biotin Gummy Bears

If you struggle with swallowing a vitamin capsule, you’re not alone. Even with gel-coated capsules that are supposedly easy-to-swallow, taking a supplement can be one of the most unpleasant parts of your day. Eager to see what else was available, I took a closer look at Hair Thickness Maximizer Biotin Gummy Bears.

Most gummy supplements are marketed towards women, but this formula is an excellent choice for bearded men as well.

The recommended dose is two gummy bears per day, and each serving is low in sugar and only 18 calories. The active ingredient is 10,000 IU of biotin, and other ingredients include cane sugar, corn syrup, and natural flavors and colors. The biotin formula is free of soy, milk, eggs, shellfish, corn, wheat, and nuts. There are no fillers or binders.

Users like that the gummies are easy to take and contain a high level of biotin, which is essential for beard growth. Most say the taste is decent, and the low-sugar formula is a plus.


  • No swallow supplement
  • Promotes hair and nail growth
  • Vegetarian-friendly
  • No extra minerals or vitamins
  • Safe to take for extended periods


  • Too sweet, bad taste
  • Gummies get stuck in teeth
  • May have more biotin than you need

Beard Farmer Growther Beard Growth Oil

Since many oral beard supplements contain many of the same ingredients, I wanted to branch out and see what other products promoted beard growth. Remember, beard growth supplements are typically in capsules but also as oils, serums, and other products. I also wanted to help some of my friends find beard growth products that they didn’t need to ingest.

The Beard Farmer Growther Beard Oil is an all-natural oil formula that comes in a two-ounce bottle with a dropper. The ingredients include olive oil, aloe vera, avocado oil, castor oil, ylang-ylang, thyme, geranium, cypress, sage, grapefruit, peppermint, rosemary, cedarwood, lavender, and flowers of sulfur.

According to the manufacturer, users can massage up to five drops of the formula into skin and beard daily. Depending on how active you are, you can apply up to twice a day. Wash off the growth oil before you go to bed.

Many users report that the oil conditions the skin and beard nicely. Some could not tell if it helps promote faster growth when starting a beard “from scratch,” but others noticed that patchy areas started to fill in after using the formula.


  • All-natural
  • Safe to use
  • Not an ingestible formula
  • Pleasant smell
  • Conditions hair and face


  • May irritate skin
  • Doesn’t contain vitamins or minerals
  • Some users say it doesn’t promote fast growth

The Winner of Best Beard Supplement

The amount of beard supplements on the market is often overwhelming, especially if all you know is that you want your beard to grow fast and look great. Keep in mind that it’s always important to read the labels and talk to your doctor before you start taking any supplements.

After carefully reviewing all the beard supplements in my review, the winner for the best supplement is NutraChamps Prime Beard Growth Formula. Not only does it promote beard growth in as little as a month, it is an all-natural formula that may also benefit other areas of your health.

While a month may seem like a long time to grow a thicker and fuller beard, be cautious about beard supplement formulas that promise growth in a shorter period of time. For best results, use NutraChamps Prime Beard Growth Formula with a healthy diet, exercise, and ensure you drink plenty of water and get good sleep.

women practicing yoga

Best Yoga Wrist Support

If you are in a hurry and just want to find out what the best yoga wrist support is then I’d recommend Brace Up Adjustable Wrist Support as the best one.

Despite being a generally safe way to exercise, yogis may find themselves frustrated with the aches and pains that many weight-bearing poses cause their wrists. I hesitated to do yoga for years due to wrist problems, but then I searched for wrist support.

Here are my top picks for the best yoga wrist support to get you back in the studio and enjoying your sun salutations once more.

Why Your Wrists Hurt During Yoga

First things first: why do your wrists hurt when doing yoga? Pain or discomfort may occur in this area for several reasons.

Some people have overuse injuries from working at a keyboard all day that makes yoga difficult. Others have pre-existing conditions, such as arthritis or carpal tunnel that can be aggravated by yoga. Finally, some people lack the wrist mobility that certain yoga poses require. These individuals may find that this lack of mobility adversely affects them when practicing yoga.

When to Wear Wrist Support

Determining when to wear wrist support depends mainly on what kind of wrist issue you have. Speak with your doctor to figure out when and how often you should wear these devices.

As you’ll see in the next section, wearing them during your yoga classes can be beneficial, too. Just make sure to wear the right type of support. Look for something with compressive material that stabilizes the wrist.

people doing yoga
Yoga Class

The Benefits of Wearing Wrist Support

Whatever the reason for your wrist pain—whether it be overuse, arthritis, a sprain, or carpal tunnel—wearing a wrist support brace can be extremely beneficial. They may not appear to do much at first glance, but wrist supports reduce pressure on this area. The compression in these devices helps to:

  • stabilize the wrist
  • reduce symptoms and lessen pain
  • ward off future injury

Types of Wrist Support

There are several types of wrist support:

  • Wrist brace
  • Computer wrist band
  • Wrist cock-up splint
  • Adjustable wrist wrap
  • Wrist orthosis

The wrist brace, which provides support to the wrist and thumb, and the adjustable wrist wrap, which solely supports the wrist, are the best options for wrist support for individuals who practice yoga.

The Best Yoga Wrist Support

Now it’s time for the good stuff: our picks for the best yoga wrist support. We’re going to talk a little bit about each one, and at the end of the article, we’ll tell you which is our top pick.

WOD Wear Wrist Wraps

First up on our list is the WOD Wear Wrist Wraps. This wrist support is made of double-layered cotton and features an easy-to-adjust design that makes changing the support between poses simple. Unlike most of the other supports on our list, this one has no thumb loop. If thumb loops bother you during yoga, this one won’t get in your way.

WOD Wear Wrist Wraps are available in a variety of colors. We like that they’re not only functional, but they’re stylish as well. You can even get good discounts if you buy several of these at a time. The only issues are that it can be somewhat challenging to put these on, and some users report problems with the durability of these wrist wraps.


  • Adjusting is simple
  • Easy to wash


  • Some issues with durability
  • Hard to put on

Bear Grips II-Band Wrist Wraps

The Bear Grips are made with dual elastics that give these wraps a nice, flexible feel. The combination of Velcro and elastic helps ensure the best, tightest fit. These wrist wraps include a thumb loop (probably one of the best on the market), which helps keep the hand properly positioned. Users with carpal tunnel report that this support has helped alleviate pain.

Aside from the excellent thumb loop, another noteworthy feature is that these wraps come in different sizes—something that can’t be said for most wrist supports. It’s worth mentioning that some reviewers had issues with inferior-quality Velcro after extended use.


  • Comes in a range of sizes
  • Includes 60-day warranty


  • Issues with the quality of the Velcro

Rip Toned Wrist Wraps

The Rip Toned Wrist Wraps feature two levels of stiffness—stiff and medium-stiff—that allow for use in a variety of situations. The stiff option is perfect for activities like weightlifting, while the medium-stiff is fantastic for yoga. These wrist wraps are endorsed by bodybuilders and are well regarded in the fitness community.

They include a thumb loop, double-wide Velcro straps, and come in a variety of colors. Users love the stiffness of these wrist wraps, which helps to diminish or eliminate wrist pain while you’re working out. You may find them incredibly stiff at first, so it might take some time to break them in.


  • Lifetime replacement guarantee
  • Reinforced stitching
  • Endorsement by professional athletes


  • You’ll need to break these in

Brace Up Adjustable Wrist Support

The Brace Up Adjustable Wrist Support is our pick for anyone who practices hot yoga. Thanks to its antimicrobial lining, this wrist support keeps bacteria and moisture at bay so that you don’t have to deal with a smelly product. The design is hygienic, but at the same time, it’s built to last.

We love that it won’t irritate your wrist or restrict movement.

This wrist support comes in one size, and it’s easy to put on. The construction of the material provides gentle warmth when you wear it, and you can also use it at the computer if that’s a place you struggle with wrist issues. The only real problem is that if you have small hands, the thumbhole might end up being too large for you.


  • Excellent for exercise as it won’t get too sweaty or smelly
  • Can be used at the computer as well
  • Lightweight
  • Can be used on either hand


  • Thumbhole might be too big for some individuals

Stoic Wrist Wraps

The Stoic Wrist Wraps round out our list thanks to their built-to-last design that provides optimal support. This product is made with nylon and proprietary elastic and offers stiff wrist support that’s great for yoga and weightlifting. If you hit the gym when you’re not in the yoga studio, these wrist wraps can help you lift up to 25 percent more weight.

They’ve got some features we love, like that they’re easy to put on and take off. You can also adjust them to achieve the tightness you like, and users are quite content with the length. However, if you require only light or medium support, these may be a bit too much for you.


  • Heavy-duty construction that’s built to last
  • Ability to adjust the tightness
  • Also indicated for use in the gym


  • For some people, these offer too much support

Top Pick for Best Wrist Support for Yoga

After reviewing all of these yoga wrist supports, it’s time to declare a winner. My favorite is the Brace Up Adjustable Wrist Support. Of all the products on this list, this is the one I consider to have the best characteristics for yoga—and you can even use them comfortably in hot yoga.

I’m especially fond of the antimicrobial design, which means that these wrist supports will stay smelling nice, as well as bacteria-free. I also like that they move with your hand so that you can move freely, though they still provide excellent support. I’m a big fan of the fact that you can use these if you suffer from wrist pain at work.

people running in distance race

Best Supplements for Endurance Athletes

If you are in a hurry and just want to find out what the best supplements for endurance athletes is then I’d recommend Levels 100% Grass-Fed Whey Protein as the best one.

If you’re an endurance athlete of any sort, then you have too many options for supplements!

That’s why it’s easy to suffer from confusion when planning your ideal supplement stack.

But fear not. In this guide, you’re going to get an easy to digest breakdown of the best supplements for endurance athletes.

Whether you want to improve your performance or smash your recovery time, I have some excellent recommendations for you.

What You Need to Know About Supplements for Endurance Athletes

Always remember that everything you put into your body determines how you look, feel, and perform.

So, the first thing you need to know about supplements for endurance athletes is that not all supplements are created equal.

Another tremendous insight is that supplements never make up for an unhealthy lifestyle! According to this article by the U.S. National Library of Medicine, low calories, carbs, fluid, and vitamin intake can negatively affect athletic performance.

Here’s a small list of essential healthy lifestyle choices for endurance athletes:

  • Eat a proper diet with a variety of whole foods
  • Get plenty of rest
  • Grant yourself ample recovery time after workouts or competition

How to Choose the Best Supplement for Endurance Athletics

When I first explored the world of endurance supplements, I wish I had the wisdom to keep things simple. There are so many supplement options for athletes that it’s easy to get bogged down.

Endurance Training

Keep things simple and remember that the most popular and widely used endurance supplements fall into a small handful of categories.

Here’s a handful of supplement categories for endurance athletes:

  • Fish oils
  • Amino acid powder
  • Protein powder
  • Protein bars
  • Vitamin supplements
  • Green supplements
  • Caffeine supplements

Are you shocked to find caffeine on this list of supplements? Caffeine may increase athletic energy and endurance levels. So, caffeine may be more useful than keeping you awake during the early morning routines!

Things to Look for in Your Endurance Supplement

The number one thing to look for in your supplement is what the supplement contains. Pay close attention to the ingredients in any supplement that you take.

That way, you can choose supplements that naturally help to boost your performance without digesting unnecessary additives and preservatives.

Pay very close attention to reviews of the supplement. Does the supplement in question have many verified reviews?

What’s the Best Way to Use Your Endurance Athlete Supplements?

For the best results, always follow the instructions for any supplement that you consider. Remember that supplement styles and brands can vary significantly in their dosage instructions. So, read the label carefully before use!

It’s also a fantastic idea to listen to your body. As you start any supplement routine, take notes of how you feel. Can you notice any performance enhancement? Do you see any adverse side effects? Take a close inventory of how you feel. That way, you can stick to supplements that work for you, and discard those that don’t.

The Five Best Supplements for Endurance Athletes

Let’s look at five of the best supplements for endurance athletes that won’t bog you down, or introduce unnecessary additives!

Levels 100% Grass-Fed Whey Protein

If you’re an endurance athlete, then your bones, muscles, and your entire body need high-quality protein! The problem is that getting enough protein is like pulling teeth, especially if you have a demanding training routine, work schedule, or busy lifestyle.

Adult men need roughly 56 grams per protein per day. Women need approximately 46 grams per day.

If you want to increase your protein level using a 100% natural and organic source, then this grass-fed whey protein is outstanding.

The taste of this protein is quite pleasant and comes in a few flavors. You can get chocolate mocha, pure chocolate, vanilla bean, or vanilla cinnamon. You can easily mix the powder in your favorite shake, smoothie, or add a serving to almond milk or even coffee for a tasty, protein-loaded treat.


  • A brilliantly simple method to get your daily recommended supply of protein
  • Absorbs in nearly any drink, perfect for smoothies
  • A tasty variety of flavors make the powder very easy to consume
  • 100% grass-fed whey
  • Non-GMO
  • Contains a whopping 24 grams of protein per serving
  • No added sugars


  • May require a blender for best results
  • Not the most affordable whey protein

Source Naturals Life Force Multiple Daily Multivitamin

One of the worst things for an endurance athlete is if your body doesn’t have the proper nutrition that it needs to function in high gear. That’s why you must eat a balanced diet every day.

Of course, everyone knows how difficult it is to eat healthy these days. That’s why a proper multivitamin is an excellent idea, primarily if you’ve been known to skip a meal now and then.

This Source Naturals multivitamin brand contains antioxidants, vitamins A, C, D-3, E, K-1, B-1, B-2, B-6, B-12, and more.

There is a massive variety of vitamins available on the market today; choose carefully. The main advantage of a multivitamin is that they’re simple to consume anywhere without fuss.


  • Allows you to fill any nutrient gaps in your diet
  • Crammed with vital nutrients and vitamins
  • Easy to swallow capsules
  • Designed to help boost energy levels
  • Improve energy without the sugar rush (or sugar crash)
  • Non-GMO


  • Not the cheapest brand of multivitamins around
  • May cause gas or uncomfortable stomach

Energy Pills with Organic MACA Root

If you want a massive energy boost, then I can’t recommend these energy pills enough. Give them a try if you wish to hack your energy levels.

You probably realize that a lot of different energy-boosting options involve upping your sugar or carb consumption. One of the best features of these caffeine pills is that you can get the energy boost without the added carbs and sugar.

Another thing that’s so fantastic about these smart energy pills is that they contain three different energy sources. The tablets contain caffeine, maca, and coconut MCT oil (medium-chain triglyceride oil).

However, remember that like all supplements, these pills aren’t miracle workers. While the carefully chosen ingredients in these pills provide a boost of energy, nothing can replace proper nutrition and a decent night’s sleep.


  • Contains three different energy sources (caffeine, coconut MCT oil, and maca)
  • Get energy without empty calories or sugar
  • Easy to swallow soft gel pill
  • Gluten-free
  • No preservatives
  • Relatively inexpensive


  • Some people swear that caffeine pills don’t affect their vitality in the slightest
  • May negatively affect the ability to sleep

Super Greens # 1 Green Veggie Superfood

Your body only performs best when it has the nutrients that it needs. Unfortunately, not everyone gets the daily recommended dose of nutrients that you usually get from a balanced diet.

This green veggie supplement is perfect if you want to try an energy-boosting option without a considerable amount of carbs and sugar. If you decide to maintain a low-carb lifestyle or wish to avoid excess ingredients, then consider super greens.

The supplement is in the form of a powder that you can mix with your favorite drink or make a delicious smoothie. Ensure to mix the powder adequately to prevent lumping!


  • Designed to promote energy and nutrition without the sugary crash
  • Excellent source of fiber, enzymes, and probiotics
  • A convenient way to get a boatload of nutritious vitamins quickly
  • 100% organic
  • Non-GMO
  • 100% vegan


  • Not the best tasting
  • May cause gas/bloating

Gatorade Whey Protein Bars

There are a few reasons why I love these Gatorade protein bars. First, the team at Gatorade takes athletic performance seriously, and they’re a brand that I trust.

The bars are packed with 20 grams of milk protein so your recovering muscles will bend over backward thanking you. Each bar comes crammed with 42 grams of carbs which also helps your recovery, significantly. If you are on a keto diet or a low carb diet, then take note. However, in my opinion, carbs are an excellent source of energy; there’s no doubt about that.

These bars are incredibly flavorful and delicious. They come in chocolate caramel, chocolate chip, mint chocolate crunch, and other flavors. A fantastic source of protein and carbs that you don’t have to choke down like other bulk protein supplements? Sign me up!


  • The taste is delicious if you love sweet snacks
  • A variety of flavors to match your taste
  • Individually wrapped, no mess
  • Each bar boasts a generous 20 grams of protein
  • Each bar contains 42 grams of carbs
  • Each bar contains 20% of your daily required calcium
  • I trust the Gatorade brand


  • The 42 grams of carbs might be off-putting if you are on a low carb diet
  • Each bar contains around 28 grams of sugar

Top Pick for Best Supplements for Endurance Athletes

Of all these endurance athlete supplements, my top choice has to be Levels 100% Grass-Fed Whey Protein. I love the idea of getting organic, grass-fed whey protein without added sugars.

One of the most important things you need to know about supplements for endurance athletes is that your results may vary.

The best supplements in the world can’t make up for an improper diet and lack of rest. Treat your body to quality ingredients! That way, you’ll let the supplements do their job correctly, so you get the best performance boost possible.

If you want to get the best athletic performance, you need to put in the work. Your commitment, effort, hustle, passion, and proper nutrition are fundamental.

man working out

Best Supplements for Cutting

If you are in a hurry and just want to find out what the best supplements for cutting is then I’d recommend One a Day Multivitamin as the best one.

Effective cutting can be tricky. You want to preserve as much of the muscle mass gained during your bulk as possible while at the same time becoming leaner. Supplements can be a massive help while you’re cutting, but which ones should you choose? I’m going to take a look at the best supplements for cutting and discuss how they give you a leg up.

How They Work

I’ve included five types of supplements in this roundup. Here’s a brief overview of how each one can benefit you when you’re trying to lose weight.


Branched-chain amino acids, or BCAAs, are a staple in the fitness world, no thanks in large part to their lengthy list of benefits. Why? Because this supplement helps with energy, muscle recovery, and immune regulation, allowing you to squeeze in more sessions per week.

But perhaps the most critical reason for you to take them while cutting is that they prevent muscular catabolism. In other words, even if you’re burning more calories than usual, you won’t lose existing muscle mass. Pretty important, to say the least.

Whey Protein Isolate

Like BCAAs, whey protein has a long list of benefits. Anyone serious about weightlifting knows that bulk or cut, protein is a must.

Its advantage when cutting is that it helps you maintain muscle mass, while at the same time promoting lean muscle tissue growth. Research also indicates that whey proteins help accelerate weight loss in individuals that are actively supplementing.

Pre Workout

As its name suggests, you take pre workout before hitting the gym. This supplement is designed to enhance performance during your sessions. Pre workout contains nitric oxide, which helps your muscles receive more blood and primes them to work. It also gives you a boost of energy that allows you to train harder.


Intense sessions can slash glutamine reserves by up to half their typical stores. Glutamine provides the immune system with cellular fuel, and this supplement is critical because it can help diminish muscle tissue breakdown. If you want to keep your muscles growing, you should take glutamine.


Lastly, we recommend rounding out your diet with a multivitamin. A multivitamin will fill in the holes where your nutrition falls short and help keep you healthy and illness free.

The Best Supplements for Cutting

Now that you know a little bit more about each supplement type, let’s take a look at our top picks for each category.

Scivation Xtend BCAAs

Our top pick in the BCAA category, Scivation Xtend, is a well-known name in the supplement world. Its recipe features 7 grams of BCAAs per serving, which is a higher dosage than some of its competitors. It also includes glutamine, B6, and citrulline malate. Scivation Xtend has a zero carb formula, no added sugar, and no caffeine.

We like that these BCAAs are available in many different serving sizes to cater to different needs. There’s only one real “downside” to them: some users complain that it’s too sweet when mixed as indicated. If you find that’s the case, you can dilute it with more water until you achieve the desired sweetness.


  • Comes in a variety of sizes and delicious flavors
  • No calories
  • One of the most popular BCAA brands on the market


  • May be too sweet for some

Cellucor Whey Protein Isolate & Concentrate Blend Powder

This protein is one of the most highly regarded and widely used protein powder products. Each scoop packs 25 g of a high-quality whey protein isolate and whey protein concentrate blend at 130 calories each. It’s got low sugar and fat content and includes three types of enzymes that aid digestion. Users are pleased with how soluble it is.

Cellucor Whey Protein comes in a variety of flavors and serving sizes to suit all tastes and needs. It’s gluten-free but does contain common allergens like peanut, soy, and lactose. The only real downside is the price, but any good supplement will cost you.


  • Excellent taste, especially when mixed with milk
  • Great solubility


  • Price
  • Includes common allergens

Evlution Nutrition ENGN Pre Workout

You’ll feel the effects of this highly popular product, as it helps increase pump and promotes muscle recovery. Evlution ENGN contains caffeine, which will put some pep in your step, as well as nitric oxide, which also increases energy. The formula is sugar-free and includes folic acid, niacin, and vitamins B12 and 6.

One aspect we find very useful about Evlution is that their products are designed to work as one. If you buy protein powder or BCAAs from this brand, they will work in tandem with the pre workout to give you the best results. We also think the flavors of this supplement are delicious.

The only real downside to this pre workout is that it contains a proprietary formula. Many companies are moving away from proprietary formulas because it can be challenging to know what’s in them exactly.


  • No sugar added
  • Excellent taste
  • Proven energy burst
  • Aids muscle recovery
  • The formula adds B-vitamins and antioxidants


  • Contains a proprietary blend

NOW Sports L-Glutamine

This glutamine from NOW Sports is a bestseller with loads of positive Amazon reviews. The one-pound tub will provide you with 90 servings of pure L-glutamine that will boost your immune system, as well as help improve leaky gut syndrome. It will also aid in your recovery after intense workouts.

There are five grams in a serving that you can mix as you like, seeing as the formula is flavorless. Another great thing about this supplement is that it’s free of common allergens like wheat, gluten, soy, milk, egg, fish or tree nut—making it suitable for everyone.


  • Gluten-free, vegan, kosher formula
  • Excellent value for money
  • No flavor formula is easy to mix


  • May cause stomach cramping
  • Some users complain of rash or other side effects

One a Day Multivitamin

Our last supplement is the One a Day Multivitamin (also available in a version specifically for women) that supports heart health, as well as immune health. It includes twenty essential nutrients, most of which will put you at 100 percent of your recommended daily intake. This multivitamin also helps promote healthy blood pressure.

If you need a good multivitamin to round out your diet, you can’t go wrong with One a Day. We do have to mention that the amounts of vitamins in this option are slightly lower than comparable multivitamins, but the price is also much more economical.


  • Excellent all-around vitamin
  • Lower price


  • Lower levels of vitamins than comparable brands

Top Pick for the Best Supplement for Cutting

Usually, as part of my final thoughts on the products reviewed, I would declare a winner for the best supplements for cutting. However, given that I have discussed various classes of supplements with entirely different functions, it would be quite challenging to name just one of the products as the top cutting product. My favorite pick is One a Day Multivitamin. It’s an excellent multi-purpose supplement for my health needs.

Not everyone will find that all of the types of supplements on this review are for them. You may also find that some are more effective for you than others while cutting. We encourage you to take the time to figure out what those supplements are. And remember: supplements are just that—they are intended to supplement your diet, not replace healthy foods.

woman lifting weight in gym

Best Supplements For Crossfit

If you are in a hurry and just want to find out what the best supplements for crossfit is then I’d recommend Isopure Low Carb Keto Friendly Protein Powder as the best one.

Whether you’re new to the world of CrossFit, or if you’re an exercise machine, I salute you.

There’s nothing more commendable than challenging yourself to the ultimate level of fitness.

CrossFit involves strenuous and fast-paced exercise that’s as famous as it is intense. That’s why you’re probably wondering about which supplements can give you an extra boost, without adding excess additives, carbs, or sugars.

If you can relate, then read this guide! You’re about to uncover the best supplements for CrossFit, even if you’re new and unsure of what to expect.

What You Need to Know About Supplements for CrossFit

Supplements are fantastic. But they never replace a healthy lifestyle or make up for a poor diet.

CrossFit contains a variety of high-intensity exercises. If your body doesn’t get the recommended quantity of vitamins, proteins, and nutrients to function optimally, then it’s tough to get the most out of CrossFit.

The exercises are perfect for those with adequate energy levels and a proper diet.

One of the main features of CrossFit is that it’s incredibly varied in exercise routines. If you’re new to exercise, it’s easy to initially shock your body if you’re unprepared (or low on energy!).

What Are the Advantages of Supplements for CrossFit?

Are you too tired to even think about exercise? Then supplements can open the door to your CrossFit adventure. That’s because supplements can give you the energy to start exercising with CrossFit, which is critical.

While supplements aren’t magic, they can help to give you the boost of confidence, motivation, and performance to get the most from your CrossFit journey.

Crossfit Basics

Some supplements can help you accomplish the following:

  • Improve functional performance
  • Increase endurance
  • Increase strength
  • Add muscle
  • Improve recovery time
  • Boost your energy levels
  • Reduce inflammation

Things to Look for in Your CrossFit Supplements

Not all supplements are created equal. Always pay close attention to the ingredients that are in any supplement that you consider.

If you’re on a special low-carb diet, then pay extra close attention to the number of carbs and sugars in the supplement. Many supplements that boost energy contain excess carbs.

Finally, ask yourself what goals are you trying to achieve? Some supplements help to improve recovery; others help to improve strength. Clearly define your goals so that your expectations are clear and reasonable.

What’s the Best Way to Use Your CrossFit Supplements?

Whenever you start supplements for CrossFit or any purpose, follow the instructions! It’s essential to read the labels carefully, so you know the exact size of each dosage.

That way, you can minimize any risk associated with the supplement and strive for peak performance.

Also, monitor how the supplement affects your gains:

  • Do you notice increased strength?
  • Is your recovery time improved?
  • Is your response time faster?
  • Is your muscle mass increasing?

Honestly ask yourself how the supplements are affecting your CrossFit journey! That way, you can keep what works, and discard what doesn’t.

The Five Best Supplements for CrossFit

Let’s look at five of the best supplements for CrossFit, regardless of your physical prowess or current skill level.

Isopure Low Carb Keto Friendly Protein Powder

Let’s be honest. There are countless fantastic ways to get adequate protein. A thick-cut, juicy, and delicious steak. Or, a chicken breast grilled to perfection.

The issue is that you may not have enough time. That’s why a premium protein powder is a must-have for your CrossFit supplement shelf.

If you want an easy way to increase your protein intake dramatically, then this powder does the job. The even better news is that each serving contains just one gram of carbs. If you’re trying to live a low-carb lifestyle, then no problem.


  • An easy way to get your protein supply quickly
  • Each serving packs 25 grams of protein
  • A rich source of calcium, iron, vitamins A, C, E, K, B-6, B-12 and more
  • Multiple flavors available
  • Very easy to dissolve into your favorite smoothie or recipe


  • Servings are a little expensive
  • May lump in your water/drink if not properly stirred

Omega-3 Fish Oil – Arazo Nutrition

Omega 3 fish oil is easily one of the most popular supplements for athletes. One of the reasons for that is because Omega-3 is believed to have some anti-inflammatory properties.

Omega-3 fish oil also boasts a wealth of potential benefits, which has led to its prominence among veteran and novice athletes alike.

Fish oil supplements may curb joint pain and stiffness, which is enormous for CrossFit athletes. The same article states other potential benefits of Omega-3, including fighting depression, ADHD, and it may even have positive effects on those with Alzheimer’s and dementia.

The Arazo Nutrition brand is commendable because they seem to bend over backwards regarding quality control, which is critical. The company boasts quality control measures such as an FDA-certified facility and the removing of heavy metals.

One thing’s for sure, in the world of supplements, Omega-3 fatty acids have one of the more reliable reputations. I think that any CrossFit athlete could benefit tremendously from a natural source of anti-inflammation, and I urge you to consider fish oil as a source.


  • May prevent joint pain and stiffness
  • Lemon flavor provides flavor
  • Purified via molecular distillation
  • Tested for heavy metals
  • Made in FDA certified facility
  • Amazing source of healthy fats


  • May cause undesirable fish-tasting burps
  • May cause stomach indigestion

Super Greens Powder Premium Superfood Juice Supplement

CrossFit is a ton of work. Don’t throw all your hard work away by eating junk food.

Because if you strive for optimal health, then the food you put into your body is of the utmost importance. That’s why green supplements are excellent for CrossFit.

This premium superfood boasts a massive wealth of 40 all-natural nutrients and antioxidants. If you wish to fuel your body for your upcoming CrossFit session, then this powder packs a serious punch.

You’ll find organic spinach, broccoli, alfalfa, wheatgrass, barley grass, kale, parsley and cabbage listed among the ingredients. If you want to seriously increase the number of nutrients in your body, without slaving in the kitchen, then this juicing supplement rocks.


  • An easy way to get over 40-nutrients
  • 100% vegan-friendly
  • A smart way to increase energy without excess sugar or junk
  • Stuffed with probiotics, enzymes, and antioxidants
  • Excellent low carb option
  • Gluten-free
  • No preservatives


  • Not the most affordable supplement around
  • May produce lumps in your drink if not stirred aggressively

Optimum Nutrition Micronized Creatine Monohydrate Powder

Did you know that you already have creatine in your body? It’s true; you have creatine in your muscles as you read this. You can also find creatine in red meats and seafood.

Creatine is another wildly popular exercise supplement, and many swear by the potential performance enhancements.

Creatine has shown to help rowing performance, soccer performance, and jumping height in athletes. The same WebMD article sites that creatine may improve muscle strength, both upper and lower body.

For these reasons, creatine is at the very least worth checking out. Optimum Nutrition offers a fantastic source of monohydrate creatine, and the price is right.


  • May increase muscle strength
  • Creatine has many proposed benefits related to athletic performance
  • Very affordable on nearly all budgets
  • Dissolves easily in your favorite drink, shake, or smoothie
  • Zero sugar or carbs
  • No additives or extra ingredients


  • No powder scoop for precise serving size
  • This brand of creatine doesn’t include any flavoring

Pure Protein Bars

Your new CrossFit routine demands the most from your muscles! Fuel your muscles with a bountiful supply of protein.

While it’s true that some CrossFitters would prefer to get protein from natural sources, as we know, sometimes we don’t have the time.

That’s why I love these protein bars. They’re relatively low in sugar, are gluten-free, and boast an impressive 20 grams of protein per serving. If you find yourself exhausted during workouts, then these bars are an excellent boost of energy.

While nothing beats the wholesome protein of real food, if you’re ever on the go, and if you skipped breakfast, then these power bars are fantastic.


  • A straightforward source of protein on the go
  • Each serving contains 20 grams of protein
  • The bars taste delicious
  • Each bar contains roughly 15% of your daily-recommended calcium and 6% of your daily-recommended iron
  • 100% gluten-free


  • Contains around 17 grams of carbs per serving
  • Contains sugar alcohol, which may have a laxative effect

Top Pick for Supplements for CrossFit

As you review this list of supplements for CrossFit, you’ll find a wide variety of options.

I’m a massive fan of Isopure Low Carb Keto Friendly Protein Powder.It’s a great way to add healthy protein to your body without slaving in your kitchen.

Another thing that I love about the Isopure low protein powder option is that it’s super-shallow in carbs. With only 1 gram of carbs per serving, you can stay loyal to your commitment to eating and staying healthy.

The best advice is to consider the supplement that seems the best for you and your performance goals. Most importantly, pay attention to the signals your body sends you.

How do the supplements make you feel? Do you notice an enhanced performance? These are the key factors to consider as you experiment with your optimal supplement stack.

woman doing gym workout

Best Pre Workout Supplement For Weight Loss

If you are in a hurry and just want to find out what the best pre workout supplement for weight loss is then I’d recommend Evlution Nutrition ENGN Shred as the best one.

Pre workout gives you that extra boost you need to make the most of your training. It can also be a useful tool if you’re cutting, but with the variety of options available, it’s hard to know which one is right for you.

So what is the best pre workout supplement for weight loss? As someone who struggles with weight loss, I’m going to take an in-depth look at the top options and give you our honest opinion about each.

What Is Pre Workout?

If you’re new to this supplement, it’s helpful to understand what it does before deciding to try it. Pre workout is a powder supplement that gives you a boost of energy so that you can work out more intensely and for more extended periods. It also sharpens your focus, helps you to build muscle, and increases your metabolism.

Since we’re discussing pre workout for weight loss, this article and the products reviewed will focus on a specific subset: thermogenic pre workout.

What Is Thermogenic Pre Workout?

Thermogenic pre workout is quite similar to the standard kind, but we can talk about one critical difference between the two. The thermogenic varieties contain additional ingredients to help boost your metabolism through thermogenesis.

What Is Thermogenesis?

The word thermogenic means “heat-producing.” And when we talk about thermogenesis, we’re merely referring to creating heat through metabolism.

Did you know that our bodies burn from 800 up to 1000 calories per day to maintain body heat? This number can fluctuate according to season. In the winter, for example, our bodies typically burn more calories to keep us warm, leading to an increased calorie demand. This increased calorie requirement is why we tend to feel hungrier in winter.

Why is this important? Because if we can increase thermogenesis, we can improve our metabolism. Certain foods naturally speed up thermogenesis. So do specific supplements—such as a thermogenic pre workout, which makes eating those foods or taking those supplements a good idea if we’re trying to lose weight.

Thermogenic Pre Workout vs. Other Pre Workout

What are the practical differences between regular pre workout and thermogenic pre workout? Here’s a quick overview of the main properties of each.

Five Minute Workout

Pre Workout

  • Allows for quicker recovery
  • Diminishes protein breakdown
  • Includes BCAAs and beta-alanine
  • Promotes muscle gain

Thermogenic Pre Workout

  • Less of an emphasis on muscle gain
  • Contains less caffeine
  • Contains less BCAAs
  • Aims to stimulate metabolism, as well as calorie burn
  • Helps with appetite control

You’ll notice that thermogenic pre workout’s characteristics are slightly different and better suited to fat loss.

When Should You Take Thermogenic Pre Workout?

Knowing when to take pre workout is vital to ensuring the best results. As a general rule, you should take it thirty minutes before you plan to work out to maximize its benefits. But be careful if you exercise in the evening. Most pre workouts contain caffeine, so you should avoid taking them within five hours of when you plan to go to sleep.

Additionally, you can take pre workout on rest days thirty minutes after you wake up.

Achieving the Best Results from Thermogenic Pre Workout

Thermogenics speed up your metabolism. This fact is why we recommend taking pre workout even when you’re not hitting the gym because it can help burn more calories throughout the day. And when you do work out, pre workout boosts your metabolism both during the exercise and after—but why?

Despite having completed the session, your body continues to burn calories. How many are dependent upon the kind of exercise you’ve done. This effect is less if you’ve done cardio than if you just finished weightlifting, for example. Here’s how to maximize results while taking thermogenic pre workout:

  • Focus on weight training
  • Increase the length of your sessions
  • Increase the intensity of workouts

The Best Pre Workout Supplement for Weight Loss

Now that you’re up to speed on the basics of thermogenic pre workouts, it’s time for our top picks. We reviewed the highest performers on the market and will declare a winner at the end.

Evlution Nutrition ENGN Shred

We’ll kick things off with this heavy hitter from Evlution, which also comes in a women’s version. Both supplements are highly popular and formulated with ingredients that target fat loss, though they still provide the energy benefits that standard pre workouts do.

ENGN Shred includes 260 milligrams of caffeine, which is a thermogenic supplement. It also contains cayenne, l-carnitine l-tartrate, red pepper, Coleus forskohlii extract, and conjugated linoleic acid. All of these ingredients boost metabolism through thermogenesis. We like the addition of vitamin B and huperzine A to help with focus.


  • Ample amount of thermogenic ingredients linked to fat loss
  • Excellent taste
  • Highly soluble
  • Improves focus


  • Sweet taste
  • High caffeine content

Cellucor C4 Ripped Pre Workout

Next up is Cellucor, another highly popular pre workout that’s a spinoff of Cellucor’s regular version. This one, however, includes ingredients that target weight loss: l-carnitine tartrate, green coffee bean extract, Capsicum cayenne, and Coleus forskohlii root extract. It’s also got 150 grams of caffeine to make you feel like the energizer bunny when you step foot in the gym.

This pre workout is creatine free, so you don’t have to be concerned about bloating, and its flavors are delicious. Cellucor’s formula is mostly a stimulant, so be warned that it may cause itchiness. Some users complain that it wears off too quickly.


  • Provides substantial pump
  • Aids weight loss
  • Gives you focus
  • Includes extra vitamins and antioxidants


  • Caffeine content may be too intense for some people
  • Can cause a tingly sensation
  • Wears off quickly

MuscleTech Vapor X5 Ripped

This supplement by MuscleTech is somewhere between a pre workout and a thermogenic, but it’s probably closer to a pre workout. It contains Yohimbe, which is one of the main fat loss supplements in the formula. Though it provides less of a cutting benefit, we do like how it gives an energy boost without the jitters or crashing afterward.

Some people might not like this pre workout because it contains creatine. Creatine can cause bloating, so it’s not always a desirable ingredient in this type of supplement. Still, this product is worth mentioning because it’s a hybrid that can work for people who get too jittery with other pre workouts.


  • The unique blend of ingredients makes for a great hybrid product
  • Improves focus
  • Increases metabolism


  • Contains creatine

NitroSurge Shred Pre Workout

NitroSurge Shred includes 190 grams of caffeine, as well as theobromine. Its effect on the central nervous system is not as strong as other pre workouts with higher caffeine content. However, this formula will boost your mood and make you feel more alert.

NitroSurge Shred contains thermogenics, ingredients to improve power and strength, and l-citrulline to enhance nitric oxide production. It’s a great option if you’re sensitive to caffeine.

It does have some downsides. NitroSurge is not the most soluble pre workout, and it may cause some itchiness. Further, it doesn’t have any vitamins, which help with energy release and to reduce fatigue.


  • No jitters
  • Reasonable price
  • No proprietary blend


  • Might cause itchiness
  • The formula could be improved to mix a bit better
  • No added vitamins

Six Star Explosion Ripped Pre Workout

Last up on our list is the Six Star Explosion Ripped Pre Workout. Out of all the supplements listed, this one is the most bare-bones type of pre workout. It’s not as well known or as powerful as other supplements on this list, but it’s worth mentioning for one vital reason. If you’re new to pre workout, Six Star Explosion could be a great introduction.

It’s suitable for newbies because it’s got just a few ingredients, and the only thermogenics are caffeine and l-carnitine. The doses are lower than in comparable supplements, so you won’t crash or get jittery, but you may need to take an extra dose to see the effects. It also has an excellent amino acid profile, which is beneficial for weightlifters.


  • Low price
  • Excellent taste
  • Clean energy
  • No crash


  • May require two doses to see effects
  • Doesn’t provide a lot of benefits that similar products do

Top Pick for Pre Workout Supplement for Weight Loss

After reviewing all of these thermogenic pre workouts, it’s time to declare a winner. Evlution Nutrition ENGN Shred is my top pick for the best pre workout supplement for weight loss. Though the other options in my review are all excellent in their own right, Evlution’s pre workout topped the list for several reasons.

I feel that this product provides the most weight loss benefits, while still offering what users love in pre workout—that boost of energy and focus needed to make it through a tough session. Users love the taste and how easy it is to mix this formula. Additionally, Evlution offers a version of this pre workout tailored specifically to women, which I like.

Overall, after researching the products, I’m not surprised to see how popular it is with other users and in the fitness world. In my opinion, Evlutin offers the best value for money.

man flexing his muscles

Best Pre Workout for Pump

If you are in a hurry and just want to find out what the best pre workout for pump is then I’d recommend Altius Pre Workout as the best one.

Want to attain a better pump from your gym sessions? The right pre-workout supplement can help you achieve that goal. Today, I’m going to talk about the best pre workout for pump, declare a winner, and give you some information about pumps.

What Is Pre Workout?

Pre workout is a supplement that you take—you guessed it!—before working out. It provides a boost of energy, improves your focus, and can help you maximize your sessions. Among some of the other benefits it offers, pre workout is used to increase muscle pump.

Seeking the Pump

What is a pump, and why is it something you want? It is when your muscles feel full after a workout thanks to receiving an increase in blood flow. When you’re pumped, the muscles often appear bigger.

Arnold Schwarzenegger popularized the pump and made it something gym-goers everywhere chase. But despite being desirable, there’s no clear evidence that a pump is required for muscle growth. You can still make gains without a pump, so don’t let a pump—or a lack thereof—define your definition of a good session.

How to get the best pump

What Ingredients Should I Look For?

Pre workout causes users to experience a pump because it contains ingredients that increase nitric oxide production, which increases blood flow to the muscles. Some formulas are more geared toward a pump than others. Here are some ingredients you should look out for if you’re after a better pump.

Citrulline Malate

Citrulline malate is a typical ingredient in most pre workouts. It is ubiquitous because it is known to increase vasodilation, and it also relieves muscle soreness—two key benefits of this supplement.


Creatine is a fascinating ingredient that has been the subject of many studies. You want it in your pre workout because it pulls water into your muscles, which helps repair muscle fiber after an intense workout, thereby facilitating recovery.

Agmatine Sulfate

Agmatine sulfate is a highly popular pre workout ingredient, and that’s because it’s insanely effective at increasing pump and vascularity. It comes from the amino acid L-arginine, and it does some cool things. Namely, increase blood flow to the muscles and provide cognitive and focus benefits.

The Best Pre Workout for Pump

Now that you’re up to speed on the basics of pump-producing ingredients, it’s time for our top picks. We reviewed a handful of the highest performers on the market and will declare a winner at the end.

Altius Pre Workout

This supplement from Altius packs an impressive 8000 milligrams of citrulline in its formula to boost nitric oxide levels. This amount of citrulline is among the highest levels in similar products, but Altius is about more than just the pump. Its ingredient list is short but high quality.

The formula includes high caffeine content to deliver a ton of energy, and the combination of creatine and beta-alanine will give you insane focus. It also contains B vitamins. We think the combination of all the ingredients is top-notch and makes this an excellent product. However, some users complain that there is just one flavor and the taste could be better.


  • No artificial sweeteners
  • Provides amazing pumps
  • High caffeine content


  • Just one flavor
  • Taste isn’t the best

PEScience High Volume

Next up on our list is this popular supplement from PEScience. It’s a pure l-citrulline and arginine nitrate pump product that maximizes nitric oxide production. Though not a strict pre workout, we wanted to include a caffeine-free option. You can stack it with any pre workout to reap all the benefits without experiencing the jitters that these supplements tend to cause.

PEScience High Volume does a fantastic job at increasing vascularity, and users like that the pump doesn’t go away right after the workout as most do. The formula tastes great, and there are no unpleasant side effects. The only downsides are that this supplement is a bit pricey, and they use a proprietary blend, so you can’t know 100 percent what’s in it.


  • Taste
  • Long-lasting pump
  • Increases vascularity


  • Price
  • Proprietary blend

Cellucor NO3 Ultimate

Supplement giant Cellucor expanded on their already impressive line of products with this fantastic stimulant-free pre workout. It’s got an impressive list of ingredients, such as l-citrulline, nitrosigine, arginine AKG, and grape seed extract. They create a fantastic blend that provides all kinds of benefits: nitric oxide enhancement, endurance, and mental focus.

Cellucor really delivers on its promise to provide all kinds of pumps in the gym. You’ll be so impressed that you might even want to measure your muscles. The best part of all is the excellent taste and the fact that the formula has plenty of antioxidants. The only downside is that it’s on the pricey side.


  • Superior muscle fullness
  • Can be taken day or night since it’s stimulant-free


  • Price

Bucked Up Pre Workout

This option from Bucked Up is a bit different from others on our list. It contains citrulline malate, but the formula does not include creatine. The lack of creatine means you won’t get the same massive pump as you would with other products we reviewed. But you will know exactly what’s in it because the company uses no proprietary blends to make this supplement.

With only 200 grams of caffeine, it’s got less of this stimulant than its competitors, but the dosing is pretty good. Overall, Bucked Up Pre Workout is not the most impressive product available, but we do like it for newbies. If you’ve never tried pre workout and you want to see how your body reacts, this could be a good product for you.


  • Non-proprietary ingredients
  • Made in the US
  • Good dosing


  • Price

Nutrex Research Outlift

Last up is Nutrex Research Outlift. It contains citrulline malate and beta-alanine, as well as creatine, taurine, and BCAAs that are well dosed to give you the boost you’re looking for. It also packs a whopping 350 milligrams of caffeine, which will make you feel like you’ve got superpowers in the gym.

I like that the ingredients are not a proprietary blend, so you know exactly what you’re getting. However, the high dose of beta-alanine means you might be feeling tingly, and the caffeine content may be too extreme for some people. Overall, though, this is an excellent product that will give you the pump you want.


  • Available in several flavors
  • No proprietary blend
  • Contains BCAAs
  • High caffeine content


  • Price
  • Tingly sensation
  • Not everyone can handle the caffeine in this pre workout

Top Pick for Best Pre Workout Better Pump

After reviewing all of these pre workouts, it’s time to declare a winner. The best pre workout for pump is Altius Pre Workout, and it topped my list for many reasons.

While you won’t get a variety of flavors like with some other brands, the blend of ingredients and the dosage of this pre workout are quite impressive. It includes everything you need to get not only the pumps you want in the gym, but also the focus, energy, and endurance you expect from a pre workout.

Overall, Altius’ formula is the most balanced pre workout that will provide the best results out of the options on our list. You can’t go wrong with this powerhouse supplement.

opening jar by hand

Best Jar Opener For Arthritis

If you are in a hurry and just want to find out what the best jar opener for arthritis is then I’d recommend Kichwit Jar Opener as the best one.

If you’ve ever struggled to pop the seal on a tight jar lid, you know how frustrating it is to do a seemingly effortless and everyday task. Now, consider how difficult it might be for someone with joint pain like arthritis.

I remember all the problems my grandmother used to have opening jars due to her arthritis. I always thought that it was just part of being old, but as someone with occasional joint pain, I even struggle to open jars frequently.

In this review, I discuss some of the best jar openers for people with arthritis and share my top pick, so you can find an opener that takes the struggle out of removing lids.

Do You Need a Jar Opener?

Most jar lids are tight, and that’s a good thing because it means our food is safe. Whether you purchase food in jars from a store or can your own sauces and soups, a tight lid can be challenging, annoying, and even dangerous.

There are plenty of “tricks and tips” for opening up a jar lid, but sometimes they don’t work, and you might end up with broken glass. Hate waiting around for that one family member or friend to come and help you open a jar? A jar opener is always nice to have on hand whether you have arthritis or not.

Is the Lid Too Tight or Do You Have Joint Problems?

I’m not here to offer a diagnosis, but I do like to help people become more aware of their health and feel comfortable addressing any health concerns. Not being able to open a tight jar lid doesn’t automatically mean that you have joint issues like arthritis, but it may be one of the many signs that you have arthritis.

When many of us think of arthritis, we think of achy joints and the elderly population, like our grandparents. Arthritis affects millions of people, young and old, and several types of arthritis can affect all areas of the body. One of the most commonly affected areas include the hands. You may have arthritis if you experience:

  • Joint pain and swelling
  • Stiffness
  • Decreased range of motion
  • Increase of any symptoms during stress, weather changes, or as you age

Joint pain and stiffness can affect how well your hands work or how strong your grip is; these issues can ultimately make easy tasks like opening a jar more difficult.

Things To Consider When Buying a Jar Opener for Arthritis

If you’ve already done a little shopping around for jar openers, you probably noticed that there are dozens on the market. Before I share my review of the best jar opener for arthritis, there are a few things to consider before you buy an opener.


Most jar openers are designed to open lids between one and three inches. If you need something that opens small or larger than standard sizes, the opener may not be as arthritis-friendly.


When shopping around for jar openers, it’s best to look for durable materials like stainless steel that are resistant to rust. Some plastic and padding are common but make sure to follow the washing and care instructions to ensure the longevity of the opener.

Ease of Use

Ease of use is one of the top priorities of a jar opener for people with arthritis. It’s important to remember that even if a jar opener has an arthritis-friendly design, it may be too difficult for someone with severe arthritis to use.

Kichwit Jar Opener

The Kichwit Jar Opener is made of stainless steel, which makes it one of the more durable arthritis jar openers on the market. The opener is designed to adjust to the size of your jar cover, between 1 and 3.7 inches, to ensure a tight grip. The Kichwit also works well for opening small water bottles, and the device is effective on plastic or metal twist-off covers.

Kichwit’s handle has an ergonomic design, which is important for people with arthritis in their hands, and the hard plastic handle is easy to clean. Where other can and jar openers are heavy and clunky, the Kichwit jar opener weighs a little over four ounces. Since the jar opener doesn’t take up too much space and isn’t heavy, it’s an excellent choice for someone who wants to take a jar opener with them wherever they go.

To use the opener, you adjust the clamp to fit the lid, place the opener on the lid, turn the handle of the opener counterclockwise until the steel teeth “grip” the lid. Keep in mind that you need to hold the hand firmly with your other hand.


  • Rust-resistant stainless steel
  • Ergonomic handle
  • Easy-to-use and portable
  • Fits most common-sized lids
  • Comes with a keychain bottle opener


  • Requires extra care to prevent or corrosion
  • You need to use both hands to use the opener
  • May be too challenging for someone with severe arthritis

EZ Off Jar Opener

While jar openers are an excellent addition to any kitchen, the one downside is that this useful device takes up drawer space. If you’re looking for a jar opener that won’t use up space, the EZ Off Jar Opener is easy to install and fits conveniently underneath your cabinet or countertop.

The jar opener is a hard plastic disk, which has a “V” shape and dual rows of metal teeth on one side. To use the jar opener, you place the jar lid in the “V” until the teeth tightly grip the lid and turn the jar until the lid loosens.

The EZ Off opener fits nearly all sizes of lids and is ready to use after a quick installation. Find a flat spot in your kitchen, such as underneath an upper cabinet. Pull the adhesive paper from the back of the opener, press the opener onto the surface, and secure with screws.


  • Space-saving and out-of-sight jar opener
  • Fits most sizes of lids
  • Easy to clean
  • Doesn’t require you to use both hands
  • Sharp teeth grips lids tightly


  • Installation may not be ideal for every kitchen
  • The jar may fall if you don’t have a tight grip
  • Teeth an opener may damage the lid

VOOCO Electric Jar Opener

Electric jar openers have been a staple in kitchens for decades, but many of them are bulky, take up counter space, and require an outlet. The VOOCO Electric Jar Opener is compact and battery operated, which uses two-AA batteries. The opener has a magnet that attaches to the lid, inner jaws that grip the lid, and outer jars that help keep the jar upright while the opener loosens the lid.

The opener works on jars with lids between one and three inches, and because the opener relies on a magnet to help grip the lid, the lid opener works best on metal lids. To use the opener, put the bottle on a flat surface, press the button to activate the inner and outer jaws. The jar opener rotates around the jar lid and loosens the seal.


  • Compact and battery-operated
  • Fits most common-sized jars
  • Hands-free opener
  • Tight grip
  • Doesn’t take up counter space


  • Odd-shaped jars require the use of your hands
  • May be difficult to use and fit on jars
  • Not the best option for plastic lids

Leifheit Extra Wide Stainless Steel Lid and Jar Opener

With the Leifheit Stainless Steel Lid and Jar Opener, you don’t need to worry about any cheap plastic parts that might break off after prolonged use. The Leifheit opener has two sets of steel “teeth” to ensure a solid grip on a variety of lid sizes.

To use the opener, you simply open the hinge until the teeth fit firmly along the lid. You need to grip both metal handles in your hand to form a tight hold on the jar. Turn the handles in the same direction as you do when opening a jar and the lid will loosen very easily.

Although the Leifheit is heavy-duty and is designed to loosen the lid on most jars, it may not be the best option for someone with severe arthritis as a tight grip is required on the handles to use the device effectively.


  • Stainless steel construction
  • Dishwasher safe
  • Fits most common-sized jars
  • Two sets of metal teeth ensure a solid grip on the lid
  • Loosens the tightest of lids


  • Larger lids result in a more difficult grip on handles
  • Need to hold the jar in your other hand to avoid tipping over the jar
  • Not the best option for severe arthritis

Swing-A-Way Comfort Grip Jar Opener

Swing-A-Way is one of the oldest and leading manufacturers of can and lid openers in the U.S. While there are dozens of reputable brands on the market, Swing-A-Way continues to be a favorite because their designs are durable and easy-to-use.

The Swing-A-Way Comfort Grip Jar Opener measures 7.5 inches and takes up very little space in your kitchen drawers. Made of stainless steel and soft cushion grips on the handles, it’s easy to clean and requires little to no maintenance, unlike electric openers.

To use the opener, place the opener across the jar lid and squeeze the handles together to form a tight grip. The spring-loaded handle does most of the work as you grip the handles together. Once you have a secure grip, turn the lid as you normally would to loosen it.


  • Durable stainless steel
  • Space-saving design
  • Spring-loaded power
  • Fits most lids
  • Ratchet-design instantly adjusts to lid size


  • A tight grip is needed to hold handles
  • Handles are short and may provide an awkward grip
  • The opener damages some lids

The Best Jar Opener for Arthritis – My Pick

With dozens of high-quality jar openers on the market, it’s difficult to pick “just one” that’s suitable for someone with varying degrees of arthritis. As someone who experiences severe joint pain in my hands one day and little to nothing the next, I need a jar opener that will only work on my bad days.

My top pick for best jar opener for arthritis is the Kichwit Jar Opener. Not only does it fit a variety of jar lids, but it works on plastic or metal lids. Even though I need to use a grip to turn the handle on the opener, the handle is ergonomic and not too challenging on days when I’m experiencing a flare-up.

The Kichwit is small enough to toss in my purse, and it’s come in handy many times, whether I’m at work, a potluck, or on vacation. Even people who don’t struggle with arthritis purchased this opener after trying it out. It’s an invaluable tool to have in your kitchen whenever you need to open a tight jar lid.

Bowls of High Fiber Foods

Best Fiber Supplement For Keto

If you are in a hurry and just want to find out what the best fiber supplement for keto is then I’d recommend NOW Supplements, Psyllium Husk Powder as the best one.

I love the keto diet, but the biggest problem is that it’s tricky to get enough fiber when you cut out all of those carbs and grains.

It’s also frustrating trying to make sense out of your fiber options on keto. As you realize, a lot of sources of fiber are high in carbs. Finding the best fiber supplement for keto is indeed challenging.

If you can relate to this stressful situation, then relax! We’re about to look at the five best fiber supplements perfect for all keto dieters.

Everything You Need to Know About Fiber Supplements for Keto

Most keto diet plans limit you to around 20 carbs per day.

If you want to stay in ketosis, keto dieters may only consume up to 20 grams of carbs daily.

When you consider the math, it’s challenging to get enough fiber on such a limited supply of carbs. (Most grains and fruits, while excellent sources of fiber, are also very high in carbs/sugar).

What Are the Advantages of Fiber Supplements for Keto?

There is an abundance of benefits of a high fiber diet.

A list of benefits includes the following:

  • Healthy bowel movements
  • Promotes bowel health
  • Blood sugar control
  • Helps achieve a healthy weight
  • Helps you to live longer
Benefits of Dietary Fiber

Fiber supplements (psyllium) can help lower LDL cholesterol.

Overall, the benefits of fiber are tremendous. If you want to stay healthy and avoid constipation, then fiber is a must!

Things to Look for in Your Keto Fiber Supplement

The number one thing to look out for is the amount of carbs/sugar in the supplement.

If you wish to stay in ketosis, your fiber supplement mustn’t put you over your carb limit.

Also, conduct your research. Read different reviews so you can get an indication of how the supplement works for other users.

One other thing to remember is that a fiber supplement may interfere with certain types of medications. You should take your medication several hours before or after your fiber supplement. Be safe and consult your doctor if you take medication.

What’s the Best Way to Use Your Keto Fiber Supplement?

Getting enough fiber on a keto diet is challenging, make no mistake about it. You need all the help you can get.

You should try your best to make your fiber supplement a part of your routine.

Always pay attention to your body! Monitor how you feel the days and weeks after starting your supplement.

Also, try to supplement your keto diet naturally. The following high fiber foods are relatively low carb:

  • Leafy greens
  • Broccoli
  • Cabbage
  • Nuts
  • Seeds
  • Spinach
  • Avocado
  • Cauliflower

The Five Best Fiber Supplements for Keto Diet

Let’s look at five of the best fiber supplements perfect for the keto diet.

NOW Supplements, Psyllium Husk Powder

If you want an ingenious fiber supplement for a low carb lifestyle, then psyllium husk powders are nearly perfect. Not only is psyllium husk great for constipation, but it’s also keto-friendly because it’s extremely low carb.

Another thing you’ll love about psyllium husk powder is that it’s 100% natural. If you want to enjoy a healthy fiber supplement without additives or sugar, then psyllium husk is probably one of your best options.

Psyllium husk powder is also perfect for all kinds of different low carb recipes. Or, you can also blend the powder into your favorite low-carb shake, smoothie, or drink. Ensure to mix the powder aggressively to you minimize lumpiness.


  • 100% natural
  • 100% Non-GMO
  • Great constipation relief
  • Affordably priced
  • Is hardy and provides a “full” feeling
  • Great for various low-carb baking recipes
  • Contains 6 grams soluble fiber per serving
  • Contains 1 gram insoluble fiber per serving
  • No added sugar


  • Not the best tasting on its own
  • May cause gas

Viva Naturals – Organic Ground Flax Seed

Flax seeds are the natural allies of all keto dieters everywhere! There are a few reasons why you might love flax seeds.

First of all, flax seeds are delicious, and you can easily chuck them into your favorite soups or salads. You can also sprinkle them over your favorite recipes, or blend them with almond milk to make a deliciously satisfying low-carb smoothie.

Flax seeds pack quite the nutrient and fiber punch. Each serving contains 3 grams of fiber and 3 grams of protein. You also get 6% of iron and 4% of your daily required calcium. These little flax seeds are delicious and nutritious.


  • Excellent source of fiber
  • Non-GMO
  • Vegan-friendly
  • Gluten-free
  • 100% organic
  • Very affordable
  • Easy to mix in your favorite drinks or keto-friendly shakes
  • Contains 3 grams of protein per serving
  • Excellent source of insoluble and soluble fiber
  • Very easy to add to sweet or savory snacks


  • Spoils easily if unrefrigerated
  • Must freeze to store long-term

Ancient Nutrition KetoFIBER Powder

When I first experimented with the keto diet, I was overwhelmed with all of the fiber supplement choices!

Unfortunately, there’s a bit of a problem. Because once you start your research, you’ll find that a lot of traditional fiber supplements are high in sugar and carbs.

If you want a fantastic fiber supplement with only two net carbs, then this KetoFIBER powder is perfect.

The powder itself tastes good and contains a healthy combination of flax seeds, chia, fermented herbs, and other natural ingredients.

You can easily mix the powder into your favorite keto-friendly smoothie, recipe, or drink. One critical tip is to ensure that you mix this powder aggressively into your drink so you can minimize lumpiness.

Or, try blending a serving with your favorite almond milk for a delicious, nutrient-packed treat.


  • Formulated specifically for the keto diet
  • Contains an organic combination of flax, chia, and cinnamon with fermented herbs
  • Provides 5 grams of fiber per serving
  • Contains 4 grams of protein per serving
  • 100% 30-day money-back guarantee by KetoFIBER
  • All-natural ingredients
  • Non-GMO
  • Easy to mix in your favorite drink


  • The texture is a tad lumpy
  • More expensive than other options

Micro Ingredients Organic Inulin FOS Powder

If you’re already cash-strapped from your ketogenic diet, then you need to check out this organic inulin from Micro Ingredients.

This inulin powder is easily one of the most budget-friendly fiber supplement options. Don’t worry because you’re not sacrificing quality.

Each container is USDA organic. The product is 100% vegan and includes no additives, sugars, or soy products. If you want to increase your fiber efficiently, then you can quickly mix this organic inulin into your favorite drink for a quick fiber boost.

The inulin in this fiber supplement comes from Jerusalem Artichokes. The powder itself tastes a little sweet. The package also contains a measuring spoon, so you never have to guess the perfect portion size.

Each serving of this organic inulin powder boasts 2.3 grams of fiber. Every bag contains a whopping 384.6 servings, so the quantity is generous and packs massive value.


  • Very inexpensive
  • Easily mixes into your favorite keto-friendly smoothie or drink.
  • Contains 2.3 grams of fiber per serving
  • Comes with a handy measuring cup
  • USDA Organic
  • Non-GMO
  • Vegan-friendly
  • Gluten-free
  • Kosher
  • No preservatives
  • Soy and additive-free


  • A small measuring cup makes it tempting to add more than the recommended dosage
  • May cause gas or bloating

Benefiber Daily Prebiotic Dietary Fiber Supplement Powder

If you want a traditional fiber supplement from a known brand, then this Benefiber supplement is worth consideration.

Each serving contains 3 grams of soluble fiber, which is an excellent supplement to your low carb diet.

If you’re looking for a fiber supplement that readily mixes with liquid, then Benefiber is an attractive choice.

Another significant benefit that this powder boasts is that it’s tasteless. So if you can’t stand the taste of other fiber supplements, then this is perfect.

The powder itself absorbs clearly and quickly in liquid, and you can even add it to recipes if you wish.

If you’re worried about additives, then this supplement checks all of your marks. The powder is 100% natural, gluten-free, and sugar-free so it won’t interfere with your low carb lifestyle.


  • 100% tasteless so you can easily add it to your favorite low-carb smoothies, drinks, or recipes
  • Sugar-free
  • Gluten-free
  • 100% natural
  • Is an excellent option for low-carb baking or cooking
  • Packs a hefty 3 grams of fiber per serving
  • Grit-free and dissolves easily in liquid


  • Not the most affordable option
  • Benefiber recommends not mixing this powder with carbonated beverages

Top Pick: Fiber Supplement for Keto Diet

One of the biggest downers in the world of ketogenic dieting is the lack of fiber.

Saying goodbye to fiber-rich foods such as whole grains and fruits can be a tough call.

Luckily, there are endless fiber supplement options that can help you to live a low carb lifestyle without sacrificing your health.

Overall, Psyllium Husk Powder by NOW Supplements is probably one of my favorite fiber supplement choices.

Why I love psyllium husk powder:

  • Psyllium husk is 100% natural
  • It’s effortless to integrate with low-carb recipes
  • Offers incredible constipation relief and regularity
  • Is an excellent source of fiber and boasts 7 grams of fiber per serving
  • Is easy to afford

Hopefully, after reading this guide, you have a much easier time succeeding with your keto diet and overcoming a lack of fiber.

Also, remember that your results may vary! All of the fiber supplements on this list have their unique benefits.

Try to decide which one seems the best for your lifestyle. Most importantly, see how the fiber supplement makes you feel!

two babies drinking from their bottles

Best Baby Bottles for Acid Reflux

If you are in a hurry and just want to find out what the best baby bottles for acid reflux is then I’d recommend Dr. Brown’s Original Bottles as the best one.

Acid reflux can make mealtime a nightmare for your young child and cause you as a parent to feel powerless. Luckily, the right bottle may be able to help alleviate the discomfort caused by reflux. Today, I’m going to give you an in-depth look at the best baby bottles for acid reflux and discuss some things you need to know about this condition. Let’s dive right in.

What Is Infant Reflux?

Infant reflux is when the formula or breast milk baby drinks comes back up from their stomach and into their esophagus, causing them to spit up. This condition is common in young babies and may persist until up to 18 months of age, though it usually stops at this time.

Infant reflux is typical and is primarily due to three things:

  • An all-liquid diet
  • Being born prematurely
  • Spending too much time on their back

How to Tell if Your Infant Has Reflux

Babies who have reflux often cry during feeding because of the discomfort it causes them. But while crying or fussiness is characteristic in babies who suffer from this condition, it’s not the best indicator of this condition. There are some better ways to tell if your infant has reflux.

The most telltale sign is a lack of weight gain. A lack of weight gain in infants usually points to the baby refusing food, which they do if the reflux they experience while eating makes them uncomfortable.

Another sign is if your baby becomes fussy after eating, or if their spit up is a yellow, green, or brown color. If you suspect your baby has reflux, schedule a visit with your pediatrician. These symptoms are sometimes signs of a more severe condition.

How Do Bottles Reduce the Symptoms of Acid Reflux?

You may be wondering what an acid reflux bottle is and why changing to one can help with infant reflux. These bottles feature a special design that reduces air bubbles in the formula or breast milk, thereby minimizing the symptoms of infant reflux.

One such design is an internal vent system that stops air from combining with the formula. These bottles direct air into the bottle base, which prevents air from reaching your baby’s stomach. Another popular acid reflux bottle is one with a titled design that allows for positive airflow.

Regardless of the type of bottle, the reduced air bubbles in the formula and your baby’s stomach make their eating experience much happier.

What to Look For When Choosing an Acid Reflux Baby Bottle

The main difference between a regular bottle and an acid reflux bottle is the airflow features the latter has. As we mentioned, some bottles are angled to promote free airflow, while others have vent features. Still some others feature bottle liners that reduce air bubbles.

Baby feeding from a bottle
Feeding a baby from a bottle

Whatever option you choose, it’s vital to make sure the bottle is indicated for acid reflux. You may also want to pay close attention to the number of parts the bottle has, as some acid reflux bottles have many, which makes cleaning them a bit more laborious.

Your Baby’s Health: Other Tips for Reducing Reflux

Bottles are just one of the ways you can reduce your baby’s reflux. Here are some changes you may want to implement to improve this condition:

  • Burp your baby more frequently during feeding
  • Feed your baby less but increase the frequency
  • Add thickening agents to the formula
  • Switch to a hypoallergenic formula if your baby is allergic to cow’s milk protein

Best Baby Bottles for Acid Reflux

Now let’s take a closer look at some of the best baby bottles for acid reflux. In the end, I’ll declare a winner and tell you why it topped the list.

Playtex Baby Ventaire Anti Colic

This Playtex bottle features unique vent technology that shoots air into the base of the bottle. It also has upward positioning, which is vital for babies with reflux. Playtex designed the nipple to imitate the breast, making this bottle a fantastic option for moms who are looking to transition from breastfeeding to bottle-feeding.

We like the wide neck, which makes cleaning a breeze and also makes the Ventaire an excellent travel bottle. The only real downside that we must mention is that the nipple does not limit flow. If your baby is a slow eater, this bottle might gag them, so we’d recommend something different.


  • Easy to clean
  • Ergonomic design promotes upright feeding
  • Includes just a few parts that make assembly simple


  • May choke babies that eat slowly

Dr. Brown’s Original Bottle

Dr. Brown’s Original Bottle is a highly popular bottle for babies that suffer from common conditions such as colic, gas, and reflux. Dr. Brown’s is a vent system that is widely regarded for its ability to reduce (or eliminate) these ailments. These dishwasher-safe bottles are made of plastic, but they don’t have any phthalates.

It comes with silicone nipples of various sizes that work in tandem with the vent system to regulate milk flow. We like how well these bottles control the milk flow, which allows babies to eat at their own pace—just as they would do when breastfeeding. For moms that are still breastfeeding, this bottle is a wonderful option.


  • Includes slow flow nipples that are perfect for slow eaters
  • Everything is washable
  • BPA-free


  • Some extra cleaning is required
  • Bottles leak if you don’t put a circular insert in place

Tommee Tippee Closer to Nature Fiesta Baby Feeding Bottles

What makes the Tommee Tippee bottle stand out is that the nipple is realistically shaped and closely mimics the feel of the breast, which helps prevent nipple confusion issues. It features an anti-colic valve that keeps the air in the bottle and not in your baby’s stomach.

Tommee Tippee is touted as being a fantastic choice for breastfed babies who tend to refuse bottles. It’s got a moderate stream nipple that emulates breastfeeding, and many parents endorse this bottle. Plus, while not the most important feature, this bottle comes in a variety of fun colors.


  • Affordable
  • Comes in fun colors
  • Innovative nipple design


  • Only one type of nipple comes with the bottle
  • Some leakage
  • This bottle has some extra parts to clean

Evenflo Proflo Vented Plus Bottle

The Evenflo Proflo Vented Plus Bottle features a vent system that removes air from milk. The nipple is designed to control flow, which allows slower eaters to eat at their own pace—though we should mention that it may be too fast for infants. And with only three pieces, it’s easy to put together and clean.

Evenflo did a fantastic job with the nipple, which is designed to mimic the breast for a natural feel as your baby feeds. It allows them to really latch on, which also helps prevent reflux. We love this option for how well it simulates breastfeeding.


  • Easy to clean and assemble
  • Design allows for excellent latching


  • Flow may be too fast for some babies

Comotomo Baby Bottle

While the Comotomo Baby Bottle doesn’t feature a specific anti-reflux design, the anti-colic vents serve the same purpose: the dual vents keep air out of your baby’s food. Comotomo wanted to eliminate issues with nipple confusion and bottle rejection in their design. To that end, they created nipples that are a natural shape so that your baby will latch on easily.

This bottle comes in packs of two, and we love that it has a slow-flow design that makes it great for infants, as well as slow eaters. It’s also microwave safe.

The only downsides are that it’s somewhat pricey, and parents complain that the measurement markings could be a bit easier to see.


  • Heat resistant
  • Wide mouth makes it easy to clean by hand
  • Dishwasher safe
  • Rounded shape is easy for your little one to grasp


  • On the pricey side
  • Some of the measurement markings are difficult to see

Top Pick for Best Baby Bottle for Acid Reflux

So which of these bottles is the winner? After carefully reviewing the top options, my top pick is Dr. Brown’s Original Bottle victorious. Although all of the bottles on the list are strong in their own right, Dr. Brown’s stands slightly above the competition.

First and foremost, I take the endorsement of the parents who use this bottle seriously. It’s one of the most popular bottles out there for babies with colic, gas, and reflux, and that speaks volumes about its design. Plus, parents love how easy it is to clean and the fact that it’s BPA-free.

Secondly, flow-regulating nipples are a vital feature in baby bottles for acid reflux, and Dr. Brown’s does an excellent job at this. The nipples on these bottles simulate breastfeeding quite well, allowing even the slowest of eaters to eat at their own pace. This feature also makes Dr. Brown’s a sound choice for younger babies with reflux, who tend to be slower eaters.

This bottle goes above and beyond, and I give it our highest recommendation.

Woman Lying in Water

Best Argan Oil

If you are in a hurry and just want to find out what the best argan oil is then I’d recommend PURA D’OR Moroccan Argan Oil as the best one.

With dozens of different types of oils available in the health and beauty market, it is hard to determine which one is best and if they all live up to some of their claims. As someone who has struggled with various health issues for most of my adult life, I wanted more control of my health.

I often look for natural solutions for treating, and managing my health and argan oil is something I use regularly. Learn more about the oil and some of my top choices for the best argan oil available right now.

What is Argan Oil?

If you’ve browsed the aisles of your local beauty or health and wellness store, there’s a good chance you’ve seen argan oil. Like other types of oils, argan oil has become increasingly popular over the last few years.

Argan oil comes from nuts of the Argan tree which grows in Morocco (sometimes argan oil is labeled as “Moroccan oil”). Have you ever seen pictures of goats in trees? There’s a good chance that the tree is an argan tree and the goats are feasting on the fruit that grows.

Goats in Tree
Goats in Argan Oil Tree

Argan nuts are on the inside of the fruit. A popular way to harvest the nuts is to collect them from goat droppings. It may seem like an odd, and even gross, way to collect nuts, but it’s an effective way to gather the seeds where the oil is stored. The seeds are roasted and then ground, mashed, or cold-pressed to produce the argan oil. The oil is used in a variety of settings, from cooking to health and beauty.

The Potential Benefits of Argan Oil

Argan oil first caught my eye when I noticed it in hair products like conditioners and serums. Always having dry hair that was prone to split ends, I decided to splurge and try it out. After continued use, my hair was shinier, moisturized, and easier to manage.

Like many “healthy” oils, argan oil is full of nutrients and is an excellent source of oleic acid. Oleic acid is monounsaturated, omega-9 fat, and heart-healthy. Other benefits of argan oil include:

  • Anti-inflammatory
  • Prevent diabetes
  • Treat some skin conditions and reduce skins of aging
  • Treat and prevent stretch marks, promote healing
  • Antioxidant properties

A Few Things To Consider Before You Buy

Before you head to your local drugstore and buy the first argan oil product, you find it’s important to consider a few things. As with every beauty product, it’s always a good idea to check the label and ingredients, especially if you have sensitive skin.

Some argan oil products are marketed as having only argan oil but often end up containing other types of oils or ingredients. It doesn’t mean that these products are bad, but not the best choice if you are only interested in argan oil.

If purity is important to you, look for argan oil that is cold-pressed and unrefined. Some argan oil has gone through different processes, so it may not be as pure. Certified organic oil can also help ensure that the oil has undergone a different (and perhaps safer) process than other brands of argan oil.

Ready to see how argan oil works for you? Check out some of my top picks for the best argan oil on the market.

 PURA D’OR Moroccan Argan Oil

Argan oil is a popular ingredient in a variety of beauty and health products, but if you’re looking for pure organic argan oil, PURA D’OR is an excellent choice. The oil is cold-pressed and unrefined, which means that there are no additives. The oil is also free from pesticides, sulfates, parabens, or fragrances.

PURA D’OR is gentle enough to use every day, and the four-ounce container with pump-style dispensing is easy to use and portable. Use a few drops on your hair and scalp for dry scalp and hair or apply to your face to restore elasticity and reduce the appearance of lines and wrinkles. For best results, use as a whole-body treatment daily.


  • Glass bottle with a convenient pump
  • Organic and 100% pure oil
  • Ideal for sensitive skin
  • No need for a carrier oil
  • Whole-body oil for daily use


  • Some users experienced “rancid” smelly oil
  • Product size is small, so you have to reorder often
  • The pump dispenser is messy

Organic Verdana Argan Oil

One of the most significant issues with pure argan oil is that it’s difficult to find in larger quantities. Organic Verdana Argan Oil is available in the standard four-ounce container, but also in 16 ounces (which is one of the reasons it’s one of my top choices).

Verdana argan oil is USDA certified organic, free of GMOs, and imported from Morocco. The oil is deodorized, which means it is free of fragrance for people who are sensitive. Argan oil typically has a “nutty” odor, but since it’s deodorized, it has no scent. Zero scent means that this oil is an excellent choice for mixing with other fragrances like your favorite essential oils. Verdana oil is another whole-body oil that’s effective on dry skin from head to toe.


  • Available in larger quantities
  • Free from traditional “nutty” scent
  • Comes in dark bottle to help preserve oil
  • Gentle for all skin types and daily use
  • Certified organic


  • No pump dispenser or dropper
  • Some users note that oil is thinner than other argan oils
  • Deodorization process unknown

 AGADIR Argan Oil Hair Treatment

One of the main reasons why people use argan oil is to improve the quality and appearance of their hair. The AGADIR Argan Oil is specifically for hair and for best results, you can apply it to your damp or dry hair. This argan oil treatment, which is available in a 2.25-ounce bottle, doesn’t contain alcohol (which often dries out hair and skin) but contains other ingredients like fragrance.

It’s not clear whether or not this product is suitable for use on skin, but you should use it with caution if you have sensitive skin or issues with fragrance. The oil treatment is not organic but contains certified argan oil.


  • An oil blend for treating hair
  • Contains certified argan oil
  • Easy to use
  • Suitable for damp or dry hair of all types
  • Pleasant scent


  • Not organic
  • Unsure if effective on skin
  • Small bottle

 Advanced Clinicals Spa Size Pure Argan Oil Intensive Beauty Cream

Even though pure argan oil is great for moisturizing and you can add the oil to some of your favorite lotions and creams, you might be looking for something more. Advanced Clinicals Pure Argan Oil Intensive Beauty Cream is suitable for all skin types, contains pure organic argan oil and is free from parabens.

Not only does the intensive beauty cream work as an excellent moisturizer for dry and cracked skin, but it works well as a conditioning hair product after you wash your hair. If your skin is sensitive to fragrances, this cream does contain some scent and additional ingredients, so make sure you read the full list of ingredients before you buy it.


  • Extra moisturizing
  • Multi-purpose lotion
  • Suitable for most skin types
  • Convenient pump dispenser
  • Non-greasy formula and absorbs well


  • Contains fragrance
  • Some users complain that cream is “thin and watery.”
  • Contains mineral oil and alcohol

The Rugged Bros Beard Moisturizer with Argan Oil

Even though the majority of argan oil products are targeted to women’s hair and skincare, argan oil is suitable for nearly everyone. Beard oil is a men’s product that is becoming increasingly popular, and The Rugged Bros Beard Moisturizer with Argan Oil is one of my favorite argan oil products on the market.

I’ve gifted this beard oil to friends and family members with beards, and they all have nothing but good things to say about it. While pure argan oil on its own would work well on its own as beard oil, The Rugged Bros formula is a nice blend of rose water, sweet almost oil, and argan oil. The scent is faint (orange blossom), and the beard oil is free of mineral oil, silicone, parabens, and colorants.


  • Natural ingredients
  • Light scent
  • Moisturizes and softens the beard
  • Lightweight and non-greasy
  • Excellent for coarse hair


  • Issues with the pump
  • Small bottle size
  • Oil may not offer enough conditioning

The Top Pick for Best Argan Oil

I use argan oil regularly for everything from dry scalp, reducing the appearance of wrinkles on my face, and for moisturizing my cuticles and cracked skin. Although I love products that contain argan oil, I prefer to use pure argan oil.

I’ve spent a lot of money over the years trying out different brands of pure argan oil, but my favorite pick is PURA D’OR Moroccan Argan Oil. Not only is the oil certified organic, cold-pressed, and unrefined, it’s not loaded with any extra ingredients, scents, or chemicals. The oil is as pure as you can find, and a little drop of oil goes a long way for all types of whole-body needs.

hiking in mountains

Best Supplements For Leaky Gut

If you are in a hurry and just want to find out what the best supplements for leaky gut is then I’d recommend Phillips’ Colon Health Daily Probiotic as the best one.

Are you someone who suffers from a sensitive digestive system? If so, you may have what’s known as leaky gut syndrome. According to WebMD, leaky gut syndrome is a broad term that includes symptoms such as bloating, cramps, gas, food sensitivities, aches, and pains.

Gastroenterologist Donald Kirby said in the article, “Physicians don’t know enough about the gut….leaky gut means you’ve got a diagnosis that still needs to be made.” However, if you’re like me, you probably seek immediate relief from your problems. That’s why I created this list of the best supplements for leaky gut syndrome.

What is Leaky Gut Syndrome?

Leaky gut syndrome is a broad-encompassing medical diagnosis. Leaky gut tends to refer to anything that occurs in the digestive tract. The digestive tract is where your body breaks down foods and absorbs nutrients.

Leaky gut syndrome can refer to anything from bloating to general discomfort that occurs in the gastrointestinal tract.

Supplements that Help Cure Leaky Gut Syndrome

Because leaky gut syndrome isn’t a black-and-white condition, finding a medication to cure the issue can be challenging. However, many people, myself included, have found relief using natural supplements. The five best supplements for leaky gut syndrome are:

  • Probiotics
  • Digestive enzymes
  • Apple cider vinegar
  • Magnesium
  • Collagen

Probiotics and digestive enzymes are useful because they deliver healthy bacteria to your gut. These bacteria can help break down proteins, fats, and carbohydrates, easing any leaky gut symptoms that you may experience.

Apple cider vinegar is a product that’s gained popularity over the past few years. The supplement offers many benefits, including aiding in digestive health. It does so by raising pH levels in the stomach, causing the pancreas to excrete more digestive enzymes.

Magnesium is useful for leaky guts because it relaxes the muscles in the digestive tract, which helps make digestion more natural, helping to advance stools. Finally, collagen helps with leaky gut syndrome because it helps reduce gut inflammation. It can also help regulate acid secretion in the stomach and heal ulcers.

The Five Best Supplements for Leaky Gut

If you have any digestive discomfort, tying one of these supplements could help. Below, you’ll find my list of the five best supplements for leaky gut syndrome.

Phillips Colon Health Probiotics Capsules

If you suffer from leaky gut, one of the essentials that you need most is a quality probiotic. Phillips’ Colon Health Daily Probiotic features four-in-one symptom defense to help treat the full range of symptoms associated with a leaky gut.

This affordable supplement help cures bloating, gas, constipation, ad diarrhea. IT contains three specific types of probiotics

  1. Lactobacillus gasseri KS 13
  2. Bifidobacterium bifidum G9-1
  3. Bifidobacterium longum MM 2

One box contains 60 pills, which should last you at least one month.


  • Four-in-one symptom relief
  • Guarantees 1.5 billion CFUs at the time of expiration
  • Manufactured by a reputable company
  • Does not contain GMOs, gluten, soy, or dairy
  • You can take this at the same time as laxative products


  • May take a while to start working
  • Some customers found this supplement too expensive
  • May not work well for everyone

Zenwise Health Digestive Enzymes

Another one of the best supplements for leaky gut is Zenwise Health’s Digestive Enzymes. This product comes in a 90-count container, which could last for up to three months.

This supplement contains natural enzymes, prebiotics, and probiotics for all-encompassing digestive health and relief from leaky gut syndrome. Included are also natural supplements to help relieve bloating, gas, and discomfort. Supplements include ginger, turmeric, green papaya, apple pectin, inulin, fennel, and wakame.

I also liked that both men and women can use this supplement. Any member of your family suffering from leaky gut syndrome will want to consider giving this supplement a try.


  • Contains natural enzymes
  • Designed to help with general stomach discomfort
  • Contains prebiotics and probiotics as well
  • Easy for the whole family to use
  • Great value


  • The pills are not vegetarian
  • Some customers said the pills had the opposite effect on their gut
  • May not target your problem specifically

WellPath Pure Apple Cider Vinegar Gummies

Apple cider vinegar is another one of the best supplements for leaky gut, but the thought of downing the liquid version may be disgusting. Instead of forcing the bitter liquid down, try instead to use these Pure Apple Cider Vinegar Gummies from WellPath.

WellPath sells these gummies with 60 capsules in the container. The gummies are entirely non-GMO, gluten-free, and gelatin free. WellPath’s facilities are FDA-registered. These gummies are intended to aid with healthy digestion and immune support.


  • Makes taking apple cider vinegar much more tolerable
  • Easy to consume
  • The brand has recommendations from publications like the New York Times and Men’s Fitness
  • Helps cleanse the colon
  • ludeIdea for use in both men and women


  • High in sugar
  • Contains cane sugar, corn syrup, and maple syrup
  • You must chew the gummies instead of being able to swallow them

Nobi Nutrition High Absorption Magnesium Complex

Those suffering from leaky gut will also want to add a magnesium supplement. I recommend the Premium Magnesium Complex from Nobi Nutrition. Each vegetarian capsule contains 500 mg of magnesium without any added binders or preservatives.

Nobi crafted this supplement to help with healthy digestion and enzyme functions. However, it is also useful for everything from muscle and bone health to restful and restorative sleep. Nobi formulated the product so that it has a high absorption rate. This high-quality magnesium supplement contains both magnesium oxide and magnesium citrate.


  • Manufactured in FDA-approved facility
  • Vegan, non-GMO formula
  • High doses of magnesium
  • Can help treat a wide range of symptoms
  • 100 percent moneyback guarantee


  • Treatments may be too high for some individuals
  • A few customers said that the product caused cramping
  • Magnesium oxide may cause constipation

NeoCell Super Collagen + C

The last supplement on our list worth considering is Super Collagen + C from NeoCell. This product provides a total of 6,600 mg of collagen per serving. The product delivers both Type 1 and Type 3 collagen.

NeoCell manufacturers this product using an advanced hydrolyzation process. This process breaks large collagen molecules down into smaller peptides so that your body absorbs them more easily in your digestive system.


  • Incredible value
  • Also helps with skin hydration and overall health
  • Contains amino acids like glycine
  • 6,600 mg per serving
  • Also delivers a healthy dose of vitamin C


  • Some customers said they needed to take up to six pills per day
  • Taking collagen in powder form could be more efficient
  • The shape of the medicines could make them challenging to swallow for some

Final Thoughts

Because leaky gut is such a broad condition, there’s no one-size-fits-all treatment. You should work with different supplements to figure out what helps treat your specific symptoms. Additionally, you may want to figure out which products provide immediate, short-term relief, and which products offer long-term assistance by working them into your daily regimen.

While I believe all of the supplements on this list are part of a comprehensive leaky gut treatment plan, I think the best supplement for leaky gut is the Phillips’ Colon Health Daily Probiotic. I liked that this product offered four-in-one symptom relief, which is ideal for those suffering from leaky gut syndrome.

aged people playing chess

Best Lion’s Mane Supplement

If you are in a hurry and just want to find out what the best lion’s mane supplement is then I’d recommend Organic Lions Mane Mushroom Capsules by Dr Emil Nutrition as the best one.

If you’re like me, you may be worried about “losing your mind” as you age. Researchers estimate that nearly 6 million Americans have Alzheimer’s dementia.

Unfortunately, there are not any known cures to the disease. There are natural supplements available that could potentially help, one of which is lion’s mane. In this article, I’ve outlined the best lion’s mane supplements available today.

Why is Lion’s Mane Beneficial?

If you’re someone who would rather take natural supplements instead of over the counter pharmaceuticals, then you’ll want to check out lion’s mane. Lion’s mane is a type of mushroom that grows in the wild. Asian countries, including China, Japan, and India, have used the mushroom for years.

One of the most primary benefits of lion’s mane is that it can provide a cognitive boost as we age. As we get older, our neurological pathways begin to breakdown, which makes mental functioning significantly more challenging. However, lion’s mane contains two compounds that help fight this, hericenones and erinacines. Initial studies show that lion’s mane can help combat symptoms of memory loss.

Similarly, lion’s mane can also help fight both anxiety and depression. The reason is due to the anti-inflammatory effects that it offers. Although scientists have only conducted studies on mice, the results are overwhelmingly positive.

The anti-inflammatory properties in lion’s mane could also help if you’re dealing with an injury to your central nervous system. The central nervous system involves the:

  • Brain
  • Spinal Cord
  • Nerves traveling throughout the body

Lion’s mane mushroom could potentially reduce recovery time from a central nervous system injury by more than 40 percent. It could also help in instances of severe brain injuries like a stroke.

The Five Best Lion’s Mane Supplements Available Today

If you’re looking to take advantage of the lion’s mane benefits, you’re in luck. Manufacturers have made lion’s mane available in over-the-counter supplement form. Below are the five best lion’s mane supplements available on the market today.

Dr. Emil Nutrition Organic Lion’s Mane Mushroom Capsules

One of the best lion’s mane supplements available today is this product from Dr. Emil Nutrition. It features 2100 mg per serving, one of the highest possible. Dr. Emil Nutrition also included a patented black pepper extract known as BioPerine to help absorption rates.

The manufacturer grows all mushrooms used for this product in the United States. The mushrooms are hand-picked before going through a state-of-the-art hot water extraction method, which helps to ensure maximum nutrient retention.


  • Mushrooms are hand[picked and grown in the United States
  • 2100 mg per serving
  • Does not contain GMOs or gluten
  • Safe for vegans
  • Manufactured in an FDA-regulated facility


  • One bottle only lasts for a month
  • A few customers remarked of a slightly unpleasant aftertaste
  • Product may keep you up at night

Host Defense Lion’s Mane Mushroom Capsules

If you like the flexibility of being able to buy supplements in various serving sizes, then you’ll want to check out this lion’s mane option from Host Defense. The product is rather affordable. Customers can purchase the lion’s mane in 30 count, 60 count, and 120-count servings.

The mushrooms in this supplement are cultivated sustainably, certified organic, and grown in United States forests. The capsules are freeze-dried and activated, increasing their longevity and providing you with continued support.


  • Grown sustainably in the United States
  • Available in different serving sizes
  • Freeze-dried for longevity
  • Contains 550 mg of polysaccharides
  • Also supports the immune and nervous system


  • Customers said the product lost some effectiveness after extended use
  • May be too active, giving some customers a headache
  • Although affordable, it’s a bit pricier than some other supplements

Double Wood Supplements Lion’s Mane Mushroom Capsules

Those looking for a high-quality, potent capsule will also want to consider this option from Double Wood Supplements. This supplement is the cheapest on our list, costing only a few dollars per month. Double Wood Supplements offers this product as a two-month supply.

Like many of the others on the list, this product is grown and manufactured in the United States. Each capsule contains 500 mg of organic lion’s mane. The product is GMP certified, natural, and goes not contain any GMOs.


  • Manufactured in the United States
  • Comes in a large bottle with a two month supply
  • Very affordable
  • Does not contain GMOs
  • Reasonable dosage of lion’s mane


  • Some customers said they don’t receive as much clarity as they do when using other brands
  • Questionable taste
  • Some customers complained of light-headedness

Havasu Nutrition Lion’s Mane Mushroom Capsules

If you’re looking for a high dose of lion’s mane, be sure to check out this product from Havasu Nutrition. This product contains a high-quality mushroom powder that aids specifically in stress relief and as a sleep aid. The product can provide anti-inflammatory, immune support as well.

Havasu Nutrition uses high-quality, fruiting body Hieracium Erinaceus mushrooms. The company tests for microbial heavy metal ad chemicals along with purity assurance. Customers can trust that the product they’re receiving is pure and safe to consume.


  • The company has committed to supplying safe products
  • Helps aid digestion
  • Provides cognitive boost
  • Uses mushroom powder
  • The company uses the fruiting body of Hieracium Erinaceus mushrooms


  • Some customers said that they didn’t notice any changes when taking the product
  • The pill is transparent, which tends to weird some people out
  • May not provide the energy boost you’re looking for

North Spore Lions Mane Extract

The last product on my list of the best lion’s mane supplements is this liquid extract from North Spore. It’s a bit more expensive than the capsule products on our list. But, because the product comes in liquid form that you can take as a tincture or mix in your drink, it allows for better absorption rates. Customers can purchase this product in two-ounce or four-ounce bottles.

The company uses fruiting bodies instead of mycelium when making this product, which it says offers maximum health benefits. The company manufactures its products in Maine. Putting this supplement in your coffee or tea in the morning could provide you with the mental boost and clarity you’ve been searching for.


  • Comes in liquid form, which allows for premium absorption
  • Available in two different sizes
  • The dropper is marked in serving sizes
  • Easy to add to your favorite drink
  • Produced in Maine


  • A bit more expensive than capsules
  • Dosages could fluctuate slightly
  • Liquids can be messier than pills

Final Thoughts

As we age, the increased likelihood of suffering from dementia and other similar mental health issues increases. Fortunately, there are natural supplements available that could help repair damaged nerves and protect our brains for when we get older. Lion’s mane is one of the few different types of supplements available.

If you’re looking for the best lion’s mane supplement, I would recommend Dr. Emil Nutrition’s Organic Lion’s Mane Mushroom Capsules. While I believe that all five of the products on the list could be useful, the product from Dr. Emil Nutrition stood out for a few reasons. I liked that the mushrooms are grown in the United States and hand-picked. I also liked the high dosage that you receive when taking these capsules, 2100 mg. Anyone looking for a cognitive boost should consider giving them a try.

opening a can

Best Can Opener For Arthritis

If you are in a hurry and just want to find out what the best can opener for arthritis is then I’d recommend Hamilton Beach Smooth Touch Electric Can Opener as the best one.

If you’re like me, you know a loved one who struggles with arthritis.

According to the Arthritis Foundation, an estimated 54 million adults have doctor-diagnosed arthritis. Arthritis can be a debilitating condition that has impacts on everyday activities, from driving a car to opening a can of food. Today, I’m here to review the best can opener for arthritis to help ease painful suffering for your loved ones.

What to Look for in a Can Opener for Arthritis

Trying to operate a can opener with arthritis is a challenge.

Holding a traditional can opener while twisting the arm around thick metal is painful. What you need to look for in the best can opener for arthritis depends on a few things.

Electric can openers are the most convenient option because they don’t require any manual effort.

All you need to do is push a button to operate the can opener. These models can be a bit expensive but worth the cost. Portable models run on batteries, while you can plug more permanent options into the wall.

Manual can openers for those with arthritis exist as well.

These can openers often feature ergonomic designs that are easier to operate. The handles typically have cushioned grips or are large enough to fit into the palm of the hand so that they don’t require as much effort to operate.

The Five Best Can Openers Available Today

If you need a can opener explicitly designed for someone with arthritis, you’re in luck. I compiled a life of the five best can openers for arthritis available today.

Hamilton Beach Smooth Touch Electric Automatic Can Opener

The Smooth Touch Electric Automatic Can Opener from Hamilton Beach is one of my favorite options for those with arthritic hands. This model is a bit pricier than some of the others on the list, but I feel as though it’s a worthwhile investment from a reputable company.

This can opener works with both pop-top and regular cans. Pop-top cans have tabs similar to the ones you see on soda cans. Trying to pry these open with arthritis can be quite challenging. The versatility and its ability to work with various different types of cans are what made this model stand out.

Hamilton Beach’s can opener leaves edges smooth and touchable. No longer will you worry about cutting yourself on the lid of the can.

You can operate this can using push-button operation. The button is very responsive, and you don’t need to apply too much pressure for the can opener to work. Lastly, this can opener has a very sleek design that will blend into any kitchen.


  • Works with both pop-top and regular cans
  • Leaves smooth edges
  • Responsive push-button removes can tops
  • Sleek design
  • Comes from a reputable company


  • A bit expensive
  • Bulkier than other models
  • You cannot store this option in a drawer like traditional can openers

BENSEA Manual Can Opener

If you’d prefer a manual can opener, you’ll want to check out this option from BENSEA. This model is quite affordable and comes with two spare blades and a wine bottle opener, ensuring that it lasts for years.

The handle on the can opener turns quickly and features an ergonomic design that makes it easy for those who have arthritis to hold. The handle fits in the palm, instead of the fingers, which makes it easier to hold.

Furthermore, this can opener serves other purposes as well. For instance, you can use it as a bottle opener. This unit’s versatility stood out.


  • Ergonomic design
  • Handle fits in the palm of your hand
  • Very affordable
  • Comes with additional blades and a wine opener
  • Small enough to fit in a drawer


  • Requires manual effort
  • Does not work with pop-top cans
  • Blades may dull if used on thicker cans

Trudeau Stress Less Safety Can Opener

Another impressive can opener for those with arthritis is the Trudeau Stress Less Safety Can Opener. Although this model requires manual effort, you do so in a horizontal fashion, which is easier for those with arthritis. The company says that this model’s design calls for 50 percent less effort.

I also liked this can opener because it comes with pliers to remove the lid. Even though the edges of the can are smooth, you don’t have to worry about touching the edge thanks to the pliers.

Lastly, this can opener was attractive because the handle is foldable. This makes for effortless storage and portability


  • Very affordable
  • Requires 50 percent less effort than traditional manual openers
  • Pliers allow for touchless lid removal
  • Foldable crank handle
  • Safe for all ages


  • Is not electric
  • Does not come with extra blades
  • The can opener is not made in the United States

Swing-A-Way 6090 Crank Can Opener

Another affordable option on our list is the Swing-A-Way 6090. This durable can opener features stainless-steel construction. The handle is comfortable and easy to use, featuring a non-slip cushion grip. The handle is long, which means it requires less force to crank it.

The cutting wheel on this model is high-carbon, meaning it can cut through the thickest of cans. This can opener is large enough to work with gallon-sized cans as well.


  • All-steel construction
  • The extended handle is comfortable to crank
  • Works on thick lids
  • Works with gallon-sized cans
  • Grips are padded and cushioned


  • Requires two hands to operate
  • Not safe for use in the dishwasher
  • Customers expressed some durability concerns

Kitchen Mama Electric Can Opener

The last option on our list is this electric can opener from Kitchen Mama. This hands free-model runs on four AA batteries. Unlike the Hamilton Beach model, this can opener is portable and small enough to store in a drawer.

Operating this can opener is a breeze. You merely push the button once to activate it and again to turn it off. You don’t need to hold the button for it to work.


  • Hands-free design
  • Punctures holes around the can for smooth edges
  • No need to hold the button during use
  • Portable
  • An affordable electric model


  • Requires batteries
  • May not work with all cans
  • Some may find it challenging to fit this can opener on edges of the can

Final Thoughts

If you know someone who has arthritis, seeing them struggle with day-to-day activities can be tough. Fortunately, there are some tools available to help aid those in need. One such tool is can opener designed explicitly for those with arthritis.

When looking for the best can openers for arthritis, you’ll want. Fortunately for you, I narrowed down the available can openers into the list a list of the five best options. While I stand behind all five of the options on the list, I strongly recommend the Smooth Touch Electric Automatic Can Opener from Hamilton Beach.

This model stands out because it works with both traditional and pop-top lids. It does not leave any rough edges, so you won’t have to worry about cutting yourself. The unit also comes with a responsive push-to-operate button that is ideal for those with arthritis. It is a bit pricy, but I feel as though it’s well worth the investment as it’s a high-quality option that will simplify life for those suffering from arthritis.