Supplements

If you are in a hurry and just want to find out what the best weight gain supplements for skinny guys is then I’d recommend BSN True Mass 1200 as the best one.

Are you a skinny guy struggling to bulk up? For some men, eating right and exercising doesn’t seem to work. Weight gain supplements may be the answer and your ticket to building the body you desire. Like everything else in life, not all products are created equal, so I’m here to give you the skinny on weight gain supplements.

How Weight Gain Supplements Work

It all starts with an understanding of what the supplements are supposed to do. People who hope to gain weight usually focus on building muscle mass. Different supplements encourage reactions in your body to make this happen. When choosing a weight gain supplement, it’s essential to understand how the supplement will affect your body to get your desired result.

Protein

Protein is essential to muscle building. The suggested daily intake for adults is 0.6-0.9 grams per pound, and plenty of foods offer protein, like oats and beans. However, if you’re struggling to eat enough protein, supplements can help fill the gaps to ensure you have enough to build muscle mass and bulk up.

Creatine

The effects of creatine have been heavily researched, and there is strong support for its benefits. Though it’s found naturally in your body, taking creatine supplements increases the amount in your muscles. The increase in creatine in your muscles improves exercise performance and muscle gain.

High-Calorie Supplements

To gain weight, you need to consume more calories than you’re burning. If you have a high metabolism and you’re exercising, you need to adjust your calorie intake accordingly. You’ll want to select a supplement that is high in carbohydrates (carbs) and protein.

Caffeine

Widely used to improve performance, caffeine is commonly used around the world to improve focus and exercise harder. The idea is to enhance your energy output to exercise harder to gain more muscle. This principle relies on you consuming enough calories, though.

Amino Acids

Amino acids are critical to bodily functions. They are naturally present in your body and can be consumed in food.

• Citrulline helps increase blood flow, which can help you stretch your exercise session to gain more muscle over time.
• Beta-Alanine can help slow muscle fatigue during exercise.
• Beta-hydroxy beta-methylbutyrate (HMB), a byproduct of your body breaking down the amino acid leucine, helps with post-exercise recovery and muscle gain.
• Glutamine can increase growth hormone levels, decrease muscle fatigue, and boost your immune system.

How to Get the Most from a Weight Gain Supplement

Supplements are meant to support your regular food intake and enhance the effects of exercise. They work best for people who are having trouble eating enough food to exceed the calories they are burning. However, to get the most from your supplements, you want to start with a solid foundation. If you’re not eating or exercising correctly, a supplement will not help.

Building a Balanced Diet

You need to consume enough vitamins, minerals, and nutrients from food if you want to make gains in lean muscle. Start with a solid base diet that satisfies suggested nutritional requirements for adults, including a variety of foods with an emphasis on fruits, vegetables, and whole grains. You should never replace real meals with weight gainers; they are supplements.

Keep in mind, the quality of food matters. Fast food may pack a ton of calories, but it’s low in nutritional value, meaning it can hurt your body. Ask yourself, how likely will you be to excel at the gym after a giant fast-food meal?

Develop a Complete Exercise Program

Likewise, varying your exercise routine and addressing your whole body is critical to building lean muscle mass. Build a program that includes strength training and aerobic activity to see the best results. While strength training builds muscle and bone strength, aerobic exercise increases blood flow and endurance.

Precautions for Using Weight Gain Supplements

Using weight gain supplements can really help you bulk up, but there are a few things to be mindful of before getting started. After you created a balanced exercise program and adopted a healthy, complete, protein-rich diet, take a few more steps before adding in a weight gain supplement.

• Review your diet with a nutritionist to identify any areas that could be improved or altered for better results.
• Consult a physician because some supplements contain ingredients that can affect your body, specifically your kidneys and liver.
• Research your options, including potential side effects. Common issues with weight gain supplements include headaches and digestive issues, but there can be more severe problems.
• Be wary of allergic reactions. Weight gain supplements have caused hives and digestive problems, including stomach infections.
• Weight gain supplements can lead to unhealthy gains by building fat instead of muscle if the calories are not used during exercise.

The Best Weight Gain Supplements for Skinny Guys

Armed with my research on what to look for in weight gain supplements, I thoroughly explored product pages and reviews to find the best options for skinny guys. These five products are excellent options for guys looking for a little help building muscle.

 

Optimum Nutrition Serious Mass

Each serving of this high-calorie weight gain powder packs 1,250 calories, 53 grams of protein, 252 grams of carbs, plus 25 vitamins and minerals. Choose from six different flavors and two package sizes (six-pound or twelve-pound).

Serious Mass is intended to be a calorie boost and can supplement your diet between meals if you’re having a tough time ingesting enough calories. The suggested serving size is two heaping scoops with water, but you can also blend it with fruits and veggies or calorie-dense foods like nuts and peanut butter. Mixing Serious Mass with milk instead of water adds extra calories.

Pros:

• You can mix up your routine with multiple flavor options (banana, chocolate, chocolate peanut butter, cookies and cream, strawberry, and vanilla)
• An excellent choice for those looking to bulk up
• Perfect for people with busy schedules who need to fit in some extra calories before or after a workout
• You can have it before bed because it won’t keep you up all night
• There are no added sugars in this product

Cons:

• If you aren’t extremely active, you get bloated
• Drinking it too fast can make you sick
• It can make you too full to eat enough other foods during the day

BSN True Mass 1200

This powder supplement packs 1,220 calories per serving. It also boasts 50 grams of protein, 215 grams of carbs, and essential amino acids. The carbohydrates in this product come primarily from oats, and you have the added benefit of 9 grams of dietary fibers.

BSN’s True Mass 1200 is intended for heavy trainers who require a lot of calories. The blend is also reported to aid in muscle recovery. Try drinking a True Mass shake after working out, as a snack, or before bed.

The recommended serving is two scoops in 16 oz of liquid. Blend and enjoy once per day to supplement your protein and calorie intake.

Pros:

• Excellent flavor choices – chocolate milkshake, cookies and cream, strawberry milkshake, and vanilla ice cream
• No metallic aftertaste
• You don’t feel bloated or heavy after use
• Contains complex carbohydrates, fiber

Cons:

• Contains a whopping 19 grams of sugar
• Some people reported experiencing digestive problems after using it for a month

Dymatize Super Mass Gainer

This high-protein, high-carb blend is loaded with everything you need. Each serving contains 52 grams of protein, 1,280 calories, and 245 carbs. Dymatize Super Mass Gainer is meant for people with high metabolisms and busy schedules. This blend includes creatine to improve strength and endurance during workouts and glutamine to aid in post-workout recovery.

Blend 2 ½ scoops with 24-32 oz of fluid and enjoy once per day. Try mixing it with additional calorie-rich and nutrient-rich foods like peanut butter or fruit for an evening snack.

Pros:

• Your choice of five flavors including cookies and cream, fudge brownie, and strawberry
• Two convenient package sizes – 6 pounds and 12 pounds
• Loaded with amino acids include 5.1 g Leucine
• Contains creatine, several vitamins, and minerals

Cons:

• 23g of sugar per serving
• Some people reported mood swings and increased symptoms of depression with extended use

MusclePharm Combat XL Mass-Gainer

Another calorie-dense option, Combat XL offers 1,270 calories, 50 grams of protein, and 252 grams of carbs per serving. This product relies on a blend of fatty acids, complex carbs, and four different sources of protein to help you recover faster and build mass.

To mix, add four scoops to cold water or milk until you reach the desired consistency. You can take this supplement up to three times per day. Since this product isn’t as chunky, you can shake-and-go or use a blender.

Pros:

• You can drink these shakes more than once per day
• Substantial gains noticed within a month
• Easy to mix with other foods (try bananas, oats, and peanut butter) for new flavors and additional calories
• Contains additional nutrition in flax and chia seeds

Cons:

• Only comes in two flavors – vanilla and chocolate milk
• Serving size may be too large for some users

MuscleTech Mass Tech

MuscleTech’s Mass Tech is the lowest calorie option on the list, but it provides something different. Each serving contains 1,010 calories, 80 g of protein, 156 g of carbs, and 10 g of creatine. It also carries fewer sugars than the other options on the list at just 9g per serving.

Mix 5 scoops with 16 oz. of water or skim milk as part of your breakfast, a snack, or after your workout. You can also divide the shake and have half in the morning and the rest later in the day.

Pros:

• Most users notice quick gains
• Mixes well and doesn’t leave you feeling bloated
• The extra protein and creatine are critical for building muscle
• Basic flavors allow you to add in extras like fruit to alter the taste

Cons:

• The product goes fast making it a more expensive option
• Very thick with a lot of fillers which made it challenging to drink
• You have to use a blender for this one, shake-and-go is not an option

The Bottom Line

Choosing a weight gain supplement requires research and experimentation to find a blend that fills your needs. Make sure you’ve established a diet and well-rounded exercise routine to determine your needs regarding calories, carbs, and proteins. Consider how you want to prepare your supplement because some products are easier to shake and run than others.

In the end, only one product could be named the best weight gain supplement for skinny guys. BSN True Mass 1200 has everything you need to pack on the pounds. It’s reasonably priced and comes from a well-known company. The flavor and lack of metallic aftertaste really put this one over the edge.

If you are in a hurry and just want to find out what the best prebiotic supplements is then I’d recommend Hyperbiotics Organic Prebiotic Powder as the best one.

If you’re like me, you like to keep up with the latest developments in the world of health and fitness. In recent years, we’ve learned a lot about the benefits of a healthy gut biome and probiotic bacteria.

These good bacteria provide benefits that extend well beyond the gut itself to nearly all areas of health. If you’re looking to boost your gut health, your first thought might have been a probiotic supplement. But prebiotics can be just as important, and perhaps even more so. But what is the best prebiotic supplement? Here’s what you need to know:

Prebiotic Supplement 101

Here are some of the most frequently asked questions about prebiotic supplements:

What Are Prebiotics?

To put it simply, prebiotics are fuel for probiotic bacteria. They exist in certain types of high fiber foods. For years, there were two known types of prebiotics: fructo-oligosaccharides (FOS) and galacto-oligosaccharides (GOS).

About a decade ago, a third type was discovered, called gum arabic. Gum arabic is an even more powerful prebiotic than FOS or GOS.

Prebiotics do naturally exist in foods, but they are rare in a typical diet. Therefore, one of the best ways to boost your prebiotic intake is to take prebiotic supplements.

How Do They Work?

Prebiotic fibers feed and nourish good probiotic bacteria. But they are particularly useful because harmful gut bacteria can’t use them as fuel. That means the more prebiotic fiber you consume, the more probiotics flourish, and the more bad bacteria starve.

Many people take prebiotic supplements in conjunction with probiotic supplements. That is a natural pairing and can speed up the process. However, it is not necessary to take probiotic supplements for your prebiotics to be effective. If the prebiotics are successful, probiotic bacteria will grow naturally.

Where Can I Get Prebiotic Supplements?

Prebiotic supplements are available at most major pharmacies and many grocery stores. They are also typically available online, through the company’s websites, or major online marketplaces.

How Much Do They Cost?

Prices can vary, but on average, prebiotic supplements can cost around $15 for 30 servings on the low end, and about $60 for 30 servings on the high end.

Are There Any Side Effects?

Prebiotics and probiotics have no major side effects. However, many can cause gas and bloating, particularly early on in the process and among people with sensitive stomachs. Some supplements include an enzyme designed to prevent this issue. If you have a sensitive stomach, consider looking for one of these prebiotic supplements.

What are the Benefits of Prebiotic Supplements?

Taking prebiotic supplements is one of the most useful things you can do to promote a healthy gut. And healthy guts send ripple effects throughout the entire body. Here are some of those benefits:

Immune Health

Surprisingly, gut health is one of the most critical factors in promoting a healthy immune system. Studies have linked poor gut health to an increase in inflammatory and autoimmune diseases.

Energy and Mood

A staggering 90% of serotonin receptors exist in the gut. Accordingly, the gut biome directly affects mood and energy. That means prebiotic supplements can play a role in boosting energy, improving mood, and to an extent, even fighting off depression.

Heart Health

Research into the link between gut health and heart health is largely in its infancy. However, preliminary studies suggest that a healthy gut has positive effects on blood pressure and cardiovascular health in general.

Weight Loss

Probiotics in general, and particularly one strain known Lactobillus Amylovorus, have been shown to promote fat loss. In one study, eating these probiotic bacteria strains led to a fat loss of 3-4% over a six week period.

Other Benefits

These are some of the most significant health benefits linked to a healthy gut biome. But that’s not all. Additional benefits include:

• Improved digestion
• Lower cholesterol
• Oral health
• Skin health
• And more

As we can see, prebiotic supplements and general gut health contribute to an incredibly diverse array of health benefits.

What to Look For in a Prebiotic Supplement

Prebiotic supplements might all look the same on the surface, but they’re not. Here are a few key factors to help you find the best prebiotic supplement:

Fiber Types

There are three major types of prebiotic fibers: FOS, GOS, and gum arabic. Gum arabic is the strongest, but no single type of prebiotic fiber is enough for a supplement to be as effective as possible. The best prebiotic supplements will feature a blend of two or even all three fiber types of fiber.

Is it Organic?

A prebiotic supplement being organic isn’t just a matter of avoiding pesticides. Organic prebiotics are actually more easily absorbed than non-organic alternatives.

How is it Made?

Prebiotic supplements typically come in one of three forms: powder, capsules, or gummies. The powder is the most versatile, as it can be mixed in with juices or smoothies. Gummies should be the pick if taste and convenience are your priorities. And capsules can be the most effective, as they ensure the prebiotic is not released until it reaches the correct part of the gut.

The Best Prebiotic Supplements

I’ve narrowed down my list of the best prebiotic supplements to the following five products:

BlueBiology Prebiotic Powder

BlueBiology Prebiotic is a fully organic prebiotic powder. It uses chicory root, lentil root, and gum arabic, giving it the fullest variety of fibers available. BlueBiology is one of the only prebiotics that uses gum arabic in addition to FOS and GOS fibers, making it as nutritious as possible for probiotic bacteria.

Many prebiotic supplements can cause bloating and gas. But BlueBiology includes a specially designed enzyme to prevent them.

BlueBiology Prebiotic has no fillers or additives. The three active fibers and the anti-bloating enzyme are the only ingredients in the powder. It is gluten-free, dairy-free, and has no GMOs.

BlueBiology Prebiotic is one of the more expensive products on the list, but it is competitively priced, given its high-quality performance.

Features:

• Organic chicory root powder
• Lentil root powder
• Organic gum arabic powder
• Anti-bloating enzyme
• Form: powder

Pros:

• Full fiber spectrum
• Fully organic
• Enzymes prevent gas and bloating
• Gluten-free
• Dairy-free

Cons:

• Fairly costly
• Can have a bitter taste

1MD Platinum Probiotic with Prebiotic Fiber

1MD Platinum Probiotic with Prebiotic Fiber is a two-in-one product: it is a prebiotic supplement that also contains live probiotic bacteria. You don’t need to take probiotic supplements for prebiotics to be effective (if the prebiotics do their job, probiotic bacteria will grow on its own). But taking the two together can really speed along the process and can enhance overall results.

The prebiotic supplement contains a patented blend called NutraFlora. Unfortunately, this contains only one type of fiber, an FOS.

The probiotic side is particularly extensive. It contains 11 different strains of probiotic bacteria, including several of the best available on the market. Each capsule contains 51 billion live bacteria cells. Another cool feature of 1MD Platinum is the delayed-release capsule. That ensures the supplement reaches the correct place in the digestive system before it is released.

Overall, 1MD Platinum Probiotic with Prebiotic Fiber is an interesting product. On the one hand, it is on the expensive side and only features one style of prebiotic fiber. That said, it is loaded with a wide variety of high-quality probiotic bacteria. And taking the two together is a great way to expedite the overall process of improving gut health.

Features:

• 11 probiotic bacteria strains
• 51 billion live cells per capsule
• Patented NutraFlora prebiotic fiber blend
• Form: capsule

Pros:

• Contains probiotics and prebiotics together in one capsule
• Extensive probiotic blend
• Delayed-release capsule
• Dairy-free
• Gluten-free

Cons:

• Single prebiotic fiber
• Can cause gas

Hyperbiotics Organic Prebiotic Powder

Hyperbiotics Organic Prebiotic Powder is an excellent mid-range prebiotic supplement that offers a good bang for your buck. Like BlueBiology, it has gum arabic, FOS, and GOS. That makes it one of the higher-performing supplements on our list. You can see results in as little as 24 hours.

Like most prebiotic supplements, Hyperbiotics Organic Prebiotic Powder can cause gas and bloating. However, it features a proprietary blend designed to prevent stomach aches. If you have a sensitive stomach, this is a major plus.

Hyperbiotics is fully organic, gluten-free, and dairy-free. However, it is packaged in a facility that handles gluten and dairy, as well as shellfish, nuts, and more. If you have serious food allergies, you should look elsewhere.

Hyperbiotics Organic Prebiotic Powder isn’t the highest-rated product in any individual category. But overall, it is a well-balanced prebiotic that is very effective at an affordable price.

Features:

• Organic acacia fiber
• Organic Jerusalem artichoke fiber
• Organic green banana flour
• Inulin
• Digestive enzyme blend
• Form: powder

Pros:

• Full fiber spectrum
• Fully organic
• A proprietary blend designed for sensitive stomachs

Cons:

• Not allergy safe
• Can cause gas

BeLive Prebiotic Fiber Gummies

BeLive Prebiotic Fiber Gummies are a fairly unique product: they are the only gummy-based supplement on the list. What sets them apart is their taste. While many prebiotics can be unpleasant to take, BeLive gummies are delicious and convenient. But they are also an effective product.

BeLive features two different styles of prebiotic fiber: It doesn’t have gum arabic, but it does have an FOS and a GOS.

BeLive Prebiotic Fiber Gummies don’t include dairy or gluten. And while most gummies are made using gelatin and added sugar, BeLive makes their gummies with natural, fruit-based pectin.

Overall, BeLive is an excellent choice for people who are willing to sacrifice a small amount of performance for a large amount of taste and convenience. It is also very cost-effective relative to most other prebiotics.

Features:

• Chicory root
• Inulin
• Healthy pectin base, no gelatin
• Form: gummy

Pros:

• Multiple fibers
• Tasty gummies
• Gluten-free
• Dairy-free
• Very affordable

Cons:

• Only two prebiotics
• Can cause gas

MAV Nutrition Probiotics + Prebiotics

MAV Nutrition Probiotics + Prebiotics is another two-in-one supplement featuring both prebiotic fiber and live probiotic bacteria. Like 1MD Platinum, this two-in-one only has a single prebiotic fiber, an FOS.

The probiotic side features seven different bacteria strains, including several of the most effective. Each capsule contains 20 billion live cells.

MAV Nutrition Probiotics + Prebiotics also have a delayed-release capsule, ensuring the fiber and live bacteria are all released in the proper place. Further, it contains an enzyme to prevent gas and bloating.

Overall, MAV Nutrition Probiotics + Prebiotics is one of the weaker prebiotics on the list, but an appealing choice if you are looking for a probiotic blend with your prebiotic supplement. It doesn’t have quite the variety of probiotic bacteria available with 1MD, but it is more affordable. Plus, it has an anti-bloating enzyme, preventing that unpleasant side effect.

Features:

• Seven probiotic bacteria strains
• 20 billion live cells per capsule
• Inulin
• Anti-bloating enzyme
• Form: capsule

Pros:

• Contains probiotics and prebiotics together in one capsule
• Delayed-release capsule
• Enzymes prevent gas and bloating
• Gluten-free
• Vegetarian
• Affordable

Cons:

• Only one prebiotic fiber
• Not allergy safe

Conclusion

All of the products on this list are quality prebiotic supplements, and depending on your needs, you can’t go wrong with any of them. But the best overall prebiotic supplement is the Hyperbiotics Organic Prebiotic Powder.

It is one of the only prebiotics available that features the full fiber spectrum of gum arabic, FOS, and GOS. And it is the most affordable of those options. Plus, it has a digestive enzyme designed to prevent upset stomachs.

If you are in a hurry and just want to find out what the best green superfood supplements is then I’d recommend Nested Naturals Super Greens as the best one.

Everyone knows that fruits and vegetables are essential for your health. But the benefits of particularly nutrient-rich fruits and veggies knowns as superfoods are more expansive than many people realize. And unless you have hours to set aside each week for cooking and meal-planning, it can be challenging to incorporate all the superfoods you need into your diet.

That’s why green superfood supplements are one of the best products available for health-conscious people on the go. But what are the best green superfood supplements? Here’s what you need to know.

Green Superfood Supplements 101

These are some of the most frequently asked questions about green superfood supplements:

What are Green Superfoods?

Green superfoods are nutrient-rich leafy greens, including kale, chard, spirulina, broccoli, and many more. They are packed with vitamins, minerals, and antioxidants, and have a wide array of health benefits. These benefits are often to the immune system and digestion, but superfoods play many other roles as well.

In addition to greens, many superfood supplements include berries, tea extracts, and more.

How Do Superfood Supplements Work?

Green superfood supplements are made from superfoods that have been condensed and turned into powder. How does that work?

All superfoods must ultimately be dehydrated and then ground into a powder. But first, some foods are juiced, or have certain parts extracted. That is done to ensure only the most nutrient-rich parts of the food makes it into the powder.

There are a variety of ways to dehydrate the food and prepare it to be powdered. Some are more effective in retaining nutrients than others. I’ll have more on this later, but overall, the more heat used in the dehydration process, the more nutrients can be lost.

Where Can I Get Them?

You can find green superfood supplements in many major grocery stores. They are also typically available online, through the company’s websites, or major online marketplaces.

How Much Do They Cost?

Prices can vary, but on average green superfood supplements can cost as little as $15 for a tub or as much as $100.

Are There Any Side Effects to Green Superfood Supplements?

Green superfood supplements are safe to take; there are no known significant negative side effects.

It should be stated, though, that superfoods are typically most effective as whole foods, compared to powders. However, superfood supplements still provide a high baseline of the vitamins, minerals, and antioxidants they contain. And they can be a useful complement even if you eat fruit and vegetables as part of your regular diet.

What are the Benefits of Green Superfood Supplements?

Green superfood supplements have a wide array of health benefits. Many of these benefits come from phytonutrients, some 100,000 different types of health-boosting nutrients found in plants. Superfoods are particularly dense with phytonutrients relative to other kinds of produce.

Superfoods also provide benefits through their high fiber content. Here are some of the tangible effects:

Immune Health

The most significant health benefit provided by green superfoods is to the immune system. Phytonutrients are rich in antioxidants and have considerable anti-inflammatory properties.

Thanks to this, superfoods have been linked with a reduction of chronic disease.

The high fiber content can also help prevent type 2 diabetes.

Heart Health

The anti-inflammatory effects of superfoods have another benefit: cardiovascular health. Studies have shown that superfood supplements can improve blood pressure, even in people already suffering from hypertension. Significant improvements came in just 90 days.

Mood and Energy

The vitamins and minerals found in superfoods are fundamental in keeping mood and energy high. Preliminary research has even indicated that diets rich in superfoods can help prevent clinical depression.

Digestive Health

Green superfood supplements are high in dietary fibers. Fiber isn’t digested by the human body, instead passing through mostly intact. That helps regulate digestion and improve the health of your digestive system overall.

What to Look For in a Green Superfood Supplement

Green superfood supplements might all look the same on the surface, but they’re not. Here are a few key factors to help you find the best green superfood supplement:

Ingredients

As with all supplements, the first thing you should look for is the most basic: what’s in it? There is a wide variety of different types of superfoods. Some supplements focus primarily on leafy greens, others on berries. More still mainly come from algae or something else entirely.

All of these have their own specific benefits, and depending on your needs, a narrow supplement might be beneficial. However, if you’re looking for the most well-rounded health benefits, you should target a supplement with a wide variety of ingredients.

Concentration

Once you know what’s in your supplement, the next thing to look for is how much of each ingredient it contains. A wide variety of superfoods doesn’t mean much if the supplement only has a tiny amount of each. Make sure the supplement has an effective dose of each ingredient.

Conversely, green superfood supplements can be very effective with a smaller number of ingredients, if they are all high quality and heavily concentrated.

How Was it Made?

Superfoods have to be dehydrated before they can be made into powdered supplements. The dehydration process can have a major effect on how many of the original nutrients the supplement retains.

If the superfood is dehydrated using high heat, that can severely reduce the nutrients in the supplement. The best process is when the superfood’s juice is cold-pressed and then dried at lower temperatures. That preserves the maximum amount of nutrients.

Products will not always advertise the method they used to dehydrate their ingredients. But products that used the low-temperature dehydration style will usually be labeled as “raw.” Look for this label to ensure you’re getting the highest-quality supplement.

Is it Organic?

The green powder comes entirely from plants, so it’s essential to target organic ingredients. Leafy greens, in particular, soak up a significant amount of pesticides if they’re not grown organically.

Nutrients and enzymes from organic and non-GMO ingredients are also more readily absorbed by the digestive system.

Best Green Superfood Supplements

I’ve narrowed down my list of the best green superfood supplements to the following five products:

Nested Naturals Super Greens

Nested Naturals Super Greens is a superfood supplement with a wide array of ingredients. It contains over 40 active superfood ingredients, more than 20 of which are greens. The superfoods include an antioxidant blend, a fiber blend, and an alkalizing blend.

These ingredients are complemented by digestive enzymes and probiotic bacteria, with nearly 2 billion live probiotic cells per serving. It is also the only supplement on the list with ginkgo powder for mental clarity and focus.

This supplement is all-organic, non-GMO, and vegan-friendly. Customers have complained about the taste, however. I recommend blending it up in a smoothie if the taste bothers you. Nested Naturals does not mention the processing methods, nor do they advertise their ingredients as raw.

Overall, Nested Naturals Super Greens has good variety and uses quality organic ingredients. It is not the least expensive supplement on the list, but it is competitively priced. The biggest concern is the lack of raw ingredients.

Features:

• Over 40 active ingredients
• Alkalizing blend
• Antioxidant blend
• Fiber blend
• Probiotic blend – 1.67 million live cells
• Digestive enzymes
• 30 calories per serving

Pros

• Wide variety of ingredients
• Easily digestible
• Gluten-free
• Non-GMO
• Organic

Cons

• Ingredients not raw
• Taste

Athletic Greens Ultimate Daily

The most expensive item on our list is also the best performing. Athletic Greens Ultimate Daily has a staggering 75 superfood ingredients. They are also highly concentrated, with one scoop containing the antioxidant content of 12 servings of vegetables.

In addition to the more typical antioxidant blend, alkalinity blend, and immune support blend, Athletic Greens contains a neural support superfood blend as well. It also features digestive enzymes and probiotics, with 3.6 billion live cells per serving.

Athletic Greens Ultimate Daily uses ingredients that are certified non-GMO, vegan, and, most importantly, processed raw. That means you know you’re getting the most nutrients out of each ingredient. Another cool feature is the prepackaged serving packs, making it easy to take on the go.

Overall, Athletic Greens Ultimate Daily is very costly, but it delivers. It’s the most well-rounded product available, uses all raw ingredients, and even has a specific blend for brain health. It is also the most convenient, given the portable single-serving packs. However, the cost will be prohibitive for some. And if you’re only looking for a smaller supplement to the fruits and vegetables already in your diet, it’s not a great value.

Features

• 75 active ingredients
• Antioxidant blend
• Neural support blend
• Immune support blend
• Probiotic blend
• 50 calories per serving

Pros

• The most expansive list of ingredients
• Emphasis on energy
• Convenient prepackaged servings
• Vegan
• Raw ingredients

Cons

• Very high cost
• Not allergy-friendly

Organifi Green Juice

Organifi Green Juice has a more limited variety compared to some other supplements. They set themselves apart instead through their focus on the quality and purity of their ingredients. Organifi features a big dose of 12 traditional green superfoods along with the ashwagandha herb, which reduces stress and fatigue. It also contains antioxidant-heavy turmeric.

Organifi uses 100% organic, non-GMO, raw-processed ingredients. So while their focus is more narrow than some competitors, you know you’re getting the highest-quality ingredients available.

Overall, Organifi Green Juice does less than the other green superfood supplements on the list. But it is very good at what it does. If you’re looking for more comprehensive variety, you should look elsewhere. But if you’re looking for a focused, high-quality supplement to your existing diet, this is an excellent option.

Features

• 12 active ingredients
• Alkaline blend
• Immune-support blend
• Stress-relieving herbs
• 30 calories per serving

Pros

• Fully organic
• High-quality ingredients
• Vegan
• Non-GMO
• Raw ingredients

Cons

• Limited variety
• On the more expensive side

Vega Protein and Greens

Vega Protein and Greens is a very interesting product. In addition to being a green superfood supplement, it is also a plant-based protein mix. Each serving contains 20 grams of all-natural vegan protein. It is also by far the most filling on the list at 110 calories per serving.

Vega is the most limited green superfood blend on the list, however. Vega contains just six active ingredients, most of which are leafy greens.

A big plus for Vega is that it comes in a wide variety of different flavors. That can be a major pro if you don’t have time to make smoothies and are just mixing your powder in water.

Overall, Vega Protein and Greens serves a very specific purpose. If you’re looking for the most well-rounded green superfood supplement, this would be the last pick on the list. But if you’re looking to supplement your diet with a smaller boost of greens, while getting a serving of natural, plant-based protein, this is the best product on the market.

Features:

• 6 active ingredients
• 20 grams of vegan protein
• 110 calories per serving

Pros:

• Protein boost
• No added sugar
• Vegan
• Gluten-free
• Wide variety of flavors

Cons:

• Fewest greens on the list
• Not fully organic

Country Farms Super Greens Drink Mix

Country Farms Super Greens Drink Mix is one of the more balanced supplements on the list. It has a traditional greens mix as well as a reds mix containing beets and antioxidant-rich berries. Put together, it contains 50 superfood ingredients. All ingredients are fully organic and non-GMO.

On top of the superfood blends, Country Farms Super Greens Drink Mix contains probiotic bacteria and probiotic-fueling prebiotic fibers. At just 500 million live cells per serving, this is a smaller dose of probiotics than some of the other supplements, but the prebiotic fiber will help the bacteria grow and flourish naturally.

Overall, this is a solid, well-balanced supplement at a competitive price point. The biggest concern is the lack of raw-processed ingredients.

Features:

• 50 active ingredients
• Greens blend
• Reds blend
• Probiotic blend
• Mushroom blend
• 45 calories per serving

Pros:

• Wide variety of ingredients
• Includes reds blend in addition to greens
• Contains probiotics
• Fully organic

Cons:

• Added sugar
• Ingredients not raw

Conclusion

These are all high-quality green superfood supplements, and depending on your needs, you can’t go wrong with any of them. Taking every factor into account, though, the Nested Naturals Super Greens supplement is the best overall.

It has a wide range of fully organic ingredients, covering every major health benefit of green superfoods. And while it is a step below Athletic Greens in overall quality, it is a much better value at its respective price.