women practicing yoga

Best Yoga Wrist Support

If you are in a hurry and just want to find out what the best yoga wrist support is then I’d recommend Brace Up Adjustable Wrist Support as the best one.

Despite being a generally safe way to exercise, yogis may find themselves frustrated with the aches and pains that many weight-bearing poses cause their wrists. I hesitated to do yoga for years due to wrist problems, but then I searched for wrist support.

Here are my top picks for the best yoga wrist support to get you back in the studio and enjoying your sun salutations once more.

Why Your Wrists Hurt During Yoga

First things first: why do your wrists hurt when doing yoga? Pain or discomfort may occur in this area for several reasons.

Some people have overuse injuries from working at a keyboard all day that makes yoga difficult. Others have pre-existing conditions, such as arthritis or carpal tunnel that can be aggravated by yoga. Finally, some people lack the wrist mobility that certain yoga poses require. These individuals may find that this lack of mobility adversely affects them when practicing yoga.

When to Wear Wrist Support

Determining when to wear wrist support depends mainly on what kind of wrist issue you have. Speak with your doctor to figure out when and how often you should wear these devices.

As you’ll see in the next section, wearing them during your yoga classes can be beneficial, too. Just make sure to wear the right type of support. Look for something with compressive material that stabilizes the wrist.

people doing yoga
Yoga Class

The Benefits of Wearing Wrist Support

Whatever the reason for your wrist pain—whether it be overuse, arthritis, a sprain, or carpal tunnel—wearing a wrist support brace can be extremely beneficial. They may not appear to do much at first glance, but wrist supports reduce pressure on this area. The compression in these devices helps to:

  • stabilize the wrist
  • reduce symptoms and lessen pain
  • ward off future injury

Types of Wrist Support

There are several types of wrist support:

  • Wrist brace
  • Computer wrist band
  • Wrist cock-up splint
  • Adjustable wrist wrap
  • Wrist orthosis

The wrist brace, which provides support to the wrist and thumb, and the adjustable wrist wrap, which solely supports the wrist, are the best options for wrist support for individuals who practice yoga.

The Best Yoga Wrist Support

Now it’s time for the good stuff: our picks for the best yoga wrist support. We’re going to talk a little bit about each one, and at the end of the article, we’ll tell you which is our top pick.

WOD Wear Wrist Wraps

First up on our list is the WOD Wear Wrist Wraps. This wrist support is made of double-layered cotton and features an easy-to-adjust design that makes changing the support between poses simple. Unlike most of the other supports on our list, this one has no thumb loop. If thumb loops bother you during yoga, this one won’t get in your way.

WOD Wear Wrist Wraps are available in a variety of colors. We like that they’re not only functional, but they’re stylish as well. You can even get good discounts if you buy several of these at a time. The only issues are that it can be somewhat challenging to put these on, and some users report problems with the durability of these wrist wraps.


  • Adjusting is simple
  • Easy to wash


  • Some issues with durability
  • Hard to put on

Bear Grips II-Band Wrist Wraps

The Bear Grips are made with dual elastics that give these wraps a nice, flexible feel. The combination of Velcro and elastic helps ensure the best, tightest fit. These wrist wraps include a thumb loop (probably one of the best on the market), which helps keep the hand properly positioned. Users with carpal tunnel report that this support has helped alleviate pain.

Aside from the excellent thumb loop, another noteworthy feature is that these wraps come in different sizes—something that can’t be said for most wrist supports. It’s worth mentioning that some reviewers had issues with inferior-quality Velcro after extended use.


  • Comes in a range of sizes
  • Includes 60-day warranty


  • Issues with the quality of the Velcro

Rip Toned Wrist Wraps

The Rip Toned Wrist Wraps feature two levels of stiffness—stiff and medium-stiff—that allow for use in a variety of situations. The stiff option is perfect for activities like weightlifting, while the medium-stiff is fantastic for yoga. These wrist wraps are endorsed by bodybuilders and are well regarded in the fitness community.

They include a thumb loop, double-wide Velcro straps, and come in a variety of colors. Users love the stiffness of these wrist wraps, which helps to diminish or eliminate wrist pain while you’re working out. You may find them incredibly stiff at first, so it might take some time to break them in.


  • Lifetime replacement guarantee
  • Reinforced stitching
  • Endorsement by professional athletes


  • You’ll need to break these in

Brace Up Adjustable Wrist Support

The Brace Up Adjustable Wrist Support is our pick for anyone who practices hot yoga. Thanks to its antimicrobial lining, this wrist support keeps bacteria and moisture at bay so that you don’t have to deal with a smelly product. The design is hygienic, but at the same time, it’s built to last.

We love that it won’t irritate your wrist or restrict movement.

This wrist support comes in one size, and it’s easy to put on. The construction of the material provides gentle warmth when you wear it, and you can also use it at the computer if that’s a place you struggle with wrist issues. The only real problem is that if you have small hands, the thumbhole might end up being too large for you.


  • Excellent for exercise as it won’t get too sweaty or smelly
  • Can be used at the computer as well
  • Lightweight
  • Can be used on either hand


  • Thumbhole might be too big for some individuals

Stoic Wrist Wraps

The Stoic Wrist Wraps round out our list thanks to their built-to-last design that provides optimal support. This product is made with nylon and proprietary elastic and offers stiff wrist support that’s great for yoga and weightlifting. If you hit the gym when you’re not in the yoga studio, these wrist wraps can help you lift up to 25 percent more weight.

They’ve got some features we love, like that they’re easy to put on and take off. You can also adjust them to achieve the tightness you like, and users are quite content with the length. However, if you require only light or medium support, these may be a bit too much for you.


  • Heavy-duty construction that’s built to last
  • Ability to adjust the tightness
  • Also indicated for use in the gym


  • For some people, these offer too much support

Top Pick for Best Wrist Support for Yoga

After reviewing all of these yoga wrist supports, it’s time to declare a winner. My favorite is the Brace Up Adjustable Wrist Support. Of all the products on this list, this is the one I consider to have the best characteristics for yoga—and you can even use them comfortably in hot yoga.

I’m especially fond of the antimicrobial design, which means that these wrist supports will stay smelling nice, as well as bacteria-free. I also like that they move with your hand so that you can move freely, though they still provide excellent support. I’m a big fan of the fact that you can use these if you suffer from wrist pain at work.

hiking in mountains

Best Supplements For Leaky Gut

If you are in a hurry and just want to find out what the best supplements for leaky gut is then I’d recommend Phillips’ Colon Health Daily Probiotic as the best one.

Are you someone who suffers from a sensitive digestive system? If so, you may have what’s known as leaky gut syndrome. According to WebMD, leaky gut syndrome is a broad term that includes symptoms such as bloating, cramps, gas, food sensitivities, aches, and pains.

Gastroenterologist Donald Kirby said in the article, “Physicians don’t know enough about the gut….leaky gut means you’ve got a diagnosis that still needs to be made.” However, if you’re like me, you probably seek immediate relief from your problems. That’s why I created this list of the best supplements for leaky gut syndrome.

What is Leaky Gut Syndrome?

Leaky gut syndrome is a broad-encompassing medical diagnosis. Leaky gut tends to refer to anything that occurs in the digestive tract. The digestive tract is where your body breaks down foods and absorbs nutrients.

Leaky gut syndrome can refer to anything from bloating to general discomfort that occurs in the gastrointestinal tract.

Supplements that Help Cure Leaky Gut Syndrome

Because leaky gut syndrome isn’t a black-and-white condition, finding a medication to cure the issue can be challenging. However, many people, myself included, have found relief using natural supplements. The five best supplements for leaky gut syndrome are:

  • Probiotics
  • Digestive enzymes
  • Apple cider vinegar
  • Magnesium
  • Collagen

Probiotics and digestive enzymes are useful because they deliver healthy bacteria to your gut. These bacteria can help break down proteins, fats, and carbohydrates, easing any leaky gut symptoms that you may experience.

Apple cider vinegar is a product that’s gained popularity over the past few years. The supplement offers many benefits, including aiding in digestive health. It does so by raising pH levels in the stomach, causing the pancreas to excrete more digestive enzymes.

Magnesium is useful for leaky guts because it relaxes the muscles in the digestive tract, which helps make digestion more natural, helping to advance stools. Finally, collagen helps with leaky gut syndrome because it helps reduce gut inflammation. It can also help regulate acid secretion in the stomach and heal ulcers.

The Five Best Supplements for Leaky Gut

If you have any digestive discomfort, tying one of these supplements could help. Below, you’ll find my list of the five best supplements for leaky gut syndrome.

Phillips Colon Health Probiotics Capsules

If you suffer from leaky gut, one of the essentials that you need most is a quality probiotic. Phillips’ Colon Health Daily Probiotic features four-in-one symptom defense to help treat the full range of symptoms associated with a leaky gut.

This affordable supplement help cures bloating, gas, constipation, ad diarrhea. IT contains three specific types of probiotics

  1. Lactobacillus gasseri KS 13
  2. Bifidobacterium bifidum G9-1
  3. Bifidobacterium longum MM 2

One box contains 60 pills, which should last you at least one month.


  • Four-in-one symptom relief
  • Guarantees 1.5 billion CFUs at the time of expiration
  • Manufactured by a reputable company
  • Does not contain GMOs, gluten, soy, or dairy
  • You can take this at the same time as laxative products


  • May take a while to start working
  • Some customers found this supplement too expensive
  • May not work well for everyone

Zenwise Health Digestive Enzymes

Another one of the best supplements for leaky gut is Zenwise Health’s Digestive Enzymes. This product comes in a 90-count container, which could last for up to three months.

This supplement contains natural enzymes, prebiotics, and probiotics for all-encompassing digestive health and relief from leaky gut syndrome. Included are also natural supplements to help relieve bloating, gas, and discomfort. Supplements include ginger, turmeric, green papaya, apple pectin, inulin, fennel, and wakame.

I also liked that both men and women can use this supplement. Any member of your family suffering from leaky gut syndrome will want to consider giving this supplement a try.


  • Contains natural enzymes
  • Designed to help with general stomach discomfort
  • Contains prebiotics and probiotics as well
  • Easy for the whole family to use
  • Great value


  • The pills are not vegetarian
  • Some customers said the pills had the opposite effect on their gut
  • May not target your problem specifically

WellPath Pure Apple Cider Vinegar Gummies

Apple cider vinegar is another one of the best supplements for leaky gut, but the thought of downing the liquid version may be disgusting. Instead of forcing the bitter liquid down, try instead to use these Pure Apple Cider Vinegar Gummies from WellPath.

WellPath sells these gummies with 60 capsules in the container. The gummies are entirely non-GMO, gluten-free, and gelatin free. WellPath’s facilities are FDA-registered. These gummies are intended to aid with healthy digestion and immune support.


  • Makes taking apple cider vinegar much more tolerable
  • Easy to consume
  • The brand has recommendations from publications like the New York Times and Men’s Fitness
  • Helps cleanse the colon
  • ludeIdea for use in both men and women


  • High in sugar
  • Contains cane sugar, corn syrup, and maple syrup
  • You must chew the gummies instead of being able to swallow them

Nobi Nutrition High Absorption Magnesium Complex

Those suffering from leaky gut will also want to add a magnesium supplement. I recommend the Premium Magnesium Complex from Nobi Nutrition. Each vegetarian capsule contains 500 mg of magnesium without any added binders or preservatives.

Nobi crafted this supplement to help with healthy digestion and enzyme functions. However, it is also useful for everything from muscle and bone health to restful and restorative sleep. Nobi formulated the product so that it has a high absorption rate. This high-quality magnesium supplement contains both magnesium oxide and magnesium citrate.


  • Manufactured in FDA-approved facility
  • Vegan, non-GMO formula
  • High doses of magnesium
  • Can help treat a wide range of symptoms
  • 100 percent moneyback guarantee


  • Treatments may be too high for some individuals
  • A few customers said that the product caused cramping
  • Magnesium oxide may cause constipation

NeoCell Super Collagen + C

The last supplement on our list worth considering is Super Collagen + C from NeoCell. This product provides a total of 6,600 mg of collagen per serving. The product delivers both Type 1 and Type 3 collagen.

NeoCell manufacturers this product using an advanced hydrolyzation process. This process breaks large collagen molecules down into smaller peptides so that your body absorbs them more easily in your digestive system.


  • Incredible value
  • Also helps with skin hydration and overall health
  • Contains amino acids like glycine
  • 6,600 mg per serving
  • Also delivers a healthy dose of vitamin C


  • Some customers said they needed to take up to six pills per day
  • Taking collagen in powder form could be more efficient
  • The shape of the medicines could make them challenging to swallow for some

Final Thoughts

Because leaky gut is such a broad condition, there’s no one-size-fits-all treatment. You should work with different supplements to figure out what helps treat your specific symptoms. Additionally, you may want to figure out which products provide immediate, short-term relief, and which products offer long-term assistance by working them into your daily regimen.

While I believe all of the supplements on this list are part of a comprehensive leaky gut treatment plan, I think the best supplement for leaky gut is the Phillips’ Colon Health Daily Probiotic. I liked that this product offered four-in-one symptom relief, which is ideal for those suffering from leaky gut syndrome.

aged people playing chess

Best Lion’s Mane Supplement

If you are in a hurry and just want to find out what the best lion’s mane supplement is then I’d recommend Organic Lions Mane Mushroom Capsules by Dr Emil Nutrition as the best one.

If you’re like me, you may be worried about “losing your mind” as you age. Researchers estimate that nearly 6 million Americans have Alzheimer’s dementia.

Unfortunately, there are not any known cures to the disease. There are natural supplements available that could potentially help, one of which is lion’s mane. In this article, I’ve outlined the best lion’s mane supplements available today.

Why is Lion’s Mane Beneficial?

If you’re someone who would rather take natural supplements instead of over the counter pharmaceuticals, then you’ll want to check out lion’s mane. Lion’s mane is a type of mushroom that grows in the wild. Asian countries, including China, Japan, and India, have used the mushroom for years.

One of the most primary benefits of lion’s mane is that it can provide a cognitive boost as we age. As we get older, our neurological pathways begin to breakdown, which makes mental functioning significantly more challenging. However, lion’s mane contains two compounds that help fight this, hericenones and erinacines. Initial studies show that lion’s mane can help combat symptoms of memory loss.

Similarly, lion’s mane can also help fight both anxiety and depression. The reason is due to the anti-inflammatory effects that it offers. Although scientists have only conducted studies on mice, the results are overwhelmingly positive.

The anti-inflammatory properties in lion’s mane could also help if you’re dealing with an injury to your central nervous system. The central nervous system involves the:

  • Brain
  • Spinal Cord
  • Nerves traveling throughout the body

Lion’s mane mushroom could potentially reduce recovery time from a central nervous system injury by more than 40 percent. It could also help in instances of severe brain injuries like a stroke.

The Five Best Lion’s Mane Supplements Available Today

If you’re looking to take advantage of the lion’s mane benefits, you’re in luck. Manufacturers have made lion’s mane available in over-the-counter supplement form. Below are the five best lion’s mane supplements available on the market today.

Dr. Emil Nutrition Organic Lion’s Mane Mushroom Capsules

One of the best lion’s mane supplements available today is this product from Dr. Emil Nutrition. It features 2100 mg per serving, one of the highest possible. Dr. Emil Nutrition also included a patented black pepper extract known as BioPerine to help absorption rates.

The manufacturer grows all mushrooms used for this product in the United States. The mushrooms are hand-picked before going through a state-of-the-art hot water extraction method, which helps to ensure maximum nutrient retention.


  • Mushrooms are hand[picked and grown in the United States
  • 2100 mg per serving
  • Does not contain GMOs or gluten
  • Safe for vegans
  • Manufactured in an FDA-regulated facility


  • One bottle only lasts for a month
  • A few customers remarked of a slightly unpleasant aftertaste
  • Product may keep you up at night

Host Defense Lion’s Mane Mushroom Capsules

If you like the flexibility of being able to buy supplements in various serving sizes, then you’ll want to check out this lion’s mane option from Host Defense. The product is rather affordable. Customers can purchase the lion’s mane in 30 count, 60 count, and 120-count servings.

The mushrooms in this supplement are cultivated sustainably, certified organic, and grown in United States forests. The capsules are freeze-dried and activated, increasing their longevity and providing you with continued support.


  • Grown sustainably in the United States
  • Available in different serving sizes
  • Freeze-dried for longevity
  • Contains 550 mg of polysaccharides
  • Also supports the immune and nervous system


  • Customers said the product lost some effectiveness after extended use
  • May be too active, giving some customers a headache
  • Although affordable, it’s a bit pricier than some other supplements

Double Wood Supplements Lion’s Mane Mushroom Capsules

Those looking for a high-quality, potent capsule will also want to consider this option from Double Wood Supplements. This supplement is the cheapest on our list, costing only a few dollars per month. Double Wood Supplements offers this product as a two-month supply.

Like many of the others on the list, this product is grown and manufactured in the United States. Each capsule contains 500 mg of organic lion’s mane. The product is GMP certified, natural, and goes not contain any GMOs.


  • Manufactured in the United States
  • Comes in a large bottle with a two month supply
  • Very affordable
  • Does not contain GMOs
  • Reasonable dosage of lion’s mane


  • Some customers said they don’t receive as much clarity as they do when using other brands
  • Questionable taste
  • Some customers complained of light-headedness

Havasu Nutrition Lion’s Mane Mushroom Capsules

If you’re looking for a high dose of lion’s mane, be sure to check out this product from Havasu Nutrition. This product contains a high-quality mushroom powder that aids specifically in stress relief and as a sleep aid. The product can provide anti-inflammatory, immune support as well.

Havasu Nutrition uses high-quality, fruiting body Hieracium Erinaceus mushrooms. The company tests for microbial heavy metal ad chemicals along with purity assurance. Customers can trust that the product they’re receiving is pure and safe to consume.


  • The company has committed to supplying safe products
  • Helps aid digestion
  • Provides cognitive boost
  • Uses mushroom powder
  • The company uses the fruiting body of Hieracium Erinaceus mushrooms


  • Some customers said that they didn’t notice any changes when taking the product
  • The pill is transparent, which tends to weird some people out
  • May not provide the energy boost you’re looking for

North Spore Lions Mane Extract

The last product on my list of the best lion’s mane supplements is this liquid extract from North Spore. It’s a bit more expensive than the capsule products on our list. But, because the product comes in liquid form that you can take as a tincture or mix in your drink, it allows for better absorption rates. Customers can purchase this product in two-ounce or four-ounce bottles.

The company uses fruiting bodies instead of mycelium when making this product, which it says offers maximum health benefits. The company manufactures its products in Maine. Putting this supplement in your coffee or tea in the morning could provide you with the mental boost and clarity you’ve been searching for.


  • Comes in liquid form, which allows for premium absorption
  • Available in two different sizes
  • The dropper is marked in serving sizes
  • Easy to add to your favorite drink
  • Produced in Maine


  • A bit more expensive than capsules
  • Dosages could fluctuate slightly
  • Liquids can be messier than pills

Final Thoughts

As we age, the increased likelihood of suffering from dementia and other similar mental health issues increases. Fortunately, there are natural supplements available that could help repair damaged nerves and protect our brains for when we get older. Lion’s mane is one of the few different types of supplements available.

If you’re looking for the best lion’s mane supplement, I would recommend Dr. Emil Nutrition’s Organic Lion’s Mane Mushroom Capsules. While I believe that all five of the products on the list could be useful, the product from Dr. Emil Nutrition stood out for a few reasons. I liked that the mushrooms are grown in the United States and hand-picked. I also liked the high dosage that you receive when taking these capsules, 2100 mg. Anyone looking for a cognitive boost should consider giving them a try.