Health

This category contains information about treating ailments or keeping healthy. Topics include: Arthritis, Heartburn, High Blood Pressure, and more.

women practicing yoga

Best Yoga Wrist Support

Miscellaneous, With Audio / By

If you are in a hurry and just want to find out what the best yoga wrist support is then I’d recommend Brace Up Adjustable Wrist Support as the best one.

Despite being a generally safe way to exercise, yogis may find themselves frustrated with the aches and pains that many weight-bearing poses cause their wrists. I hesitated to do yoga for years due to wrist problems, but then I searched for wrist support.

Here are my top picks for the best yoga wrist support to get you back in the studio and enjoying your sun salutations once more.

Why Your Wrists Hurt During Yoga

First things first: why do your wrists hurt when doing yoga? Pain or discomfort may occur in this area for several reasons.

Some people have overuse injuries from working at a keyboard all day that makes yoga difficult. Others have pre-existing conditions, such as arthritis or carpal tunnel that can be aggravated by yoga. Finally, some people lack the wrist mobility that certain yoga poses require. These individuals may find that this lack of mobility adversely affects them when practicing yoga.

When to Wear Wrist Support

Determining when to wear wrist support depends mainly on what kind of wrist issue you have. Speak with your doctor to figure out when and how often you should wear these devices.

As you’ll see in the next section, wearing them during your yoga classes can be beneficial, too. Just make sure to wear the right type of support. Look for something with compressive material that stabilizes the wrist.

people doing yoga
Yoga Class

The Benefits of Wearing Wrist Support

Whatever the reason for your wrist pain—whether it be overuse, arthritis, a sprain, or carpal tunnel—wearing a wrist support brace can be extremely beneficial. They may not appear to do much at first glance, but wrist supports reduce pressure on this area. The compression in these devices helps to:

  • stabilize the wrist
  • reduce symptoms and lessen pain
  • ward off future injury

Types of Wrist Support

There are several types of wrist support:

  • Wrist brace
  • Computer wrist band
  • Wrist cock-up splint
  • Adjustable wrist wrap
  • Wrist orthosis

The wrist brace, which provides support to the wrist and thumb, and the adjustable wrist wrap, which solely supports the wrist, are the best options for wrist support for individuals who practice yoga.

The Best Yoga Wrist Support

Now it’s time for the good stuff: our picks for the best yoga wrist support. We’re going to talk a little bit about each one, and at the end of the article, we’ll tell you which is our top pick.

WOD Wear Wrist Wraps

First up on our list is the WOD Wear Wrist Wraps. This wrist support is made of double-layered cotton and features an easy-to-adjust design that makes changing the support between poses simple. Unlike most of the other supports on our list, this one has no thumb loop. If thumb loops bother you during yoga, this one won’t get in your way.

WOD Wear Wrist Wraps are available in a variety of colors. We like that they’re not only functional, but they’re stylish as well. You can even get good discounts if you buy several of these at a time. The only issues are that it can be somewhat challenging to put these on, and some users report problems with the durability of these wrist wraps.

Pros:

  • Adjusting is simple
  • Easy to wash

Cons:

  • Some issues with durability
  • Hard to put on

Bear Grips II-Band Wrist Wraps

The Bear Grips are made with dual elastics that give these wraps a nice, flexible feel. The combination of Velcro and elastic helps ensure the best, tightest fit. These wrist wraps include a thumb loop (probably one of the best on the market), which helps keep the hand properly positioned. Users with carpal tunnel report that this support has helped alleviate pain.

Aside from the excellent thumb loop, another noteworthy feature is that these wraps come in different sizes—something that can’t be said for most wrist supports. It’s worth mentioning that some reviewers had issues with inferior-quality Velcro after extended use.

Pros:

  • Comes in a range of sizes
  • Includes 60-day warranty

Cons:

  • Issues with the quality of the Velcro

Rip Toned Wrist Wraps

The Rip Toned Wrist Wraps feature two levels of stiffness—stiff and medium-stiff—that allow for use in a variety of situations. The stiff option is perfect for activities like weightlifting, while the medium-stiff is fantastic for yoga. These wrist wraps are endorsed by bodybuilders and are well regarded in the fitness community.

They include a thumb loop, double-wide Velcro straps, and come in a variety of colors. Users love the stiffness of these wrist wraps, which helps to diminish or eliminate wrist pain while you’re working out. You may find them incredibly stiff at first, so it might take some time to break them in.

Pros:

  • Lifetime replacement guarantee
  • Reinforced stitching
  • Endorsement by professional athletes

Cons:

  • You’ll need to break these in

Brace Up Adjustable Wrist Support

The Brace Up Adjustable Wrist Support is our pick for anyone who practices hot yoga. Thanks to its antimicrobial lining, this wrist support keeps bacteria and moisture at bay so that you don’t have to deal with a smelly product. The design is hygienic, but at the same time, it’s built to last.

We love that it won’t irritate your wrist or restrict movement.

This wrist support comes in one size, and it’s easy to put on. The construction of the material provides gentle warmth when you wear it, and you can also use it at the computer if that’s a place you struggle with wrist issues. The only real problem is that if you have small hands, the thumbhole might end up being too large for you.

Pros:

  • Excellent for exercise as it won’t get too sweaty or smelly
  • Can be used at the computer as well
  • Lightweight
  • Can be used on either hand

Cons:

  • Thumbhole might be too big for some individuals

Stoic Wrist Wraps

The Stoic Wrist Wraps round out our list thanks to their built-to-last design that provides optimal support. This product is made with nylon and proprietary elastic and offers stiff wrist support that’s great for yoga and weightlifting. If you hit the gym when you’re not in the yoga studio, these wrist wraps can help you lift up to 25 percent more weight.

They’ve got some features we love, like that they’re easy to put on and take off. You can also adjust them to achieve the tightness you like, and users are quite content with the length. However, if you require only light or medium support, these may be a bit too much for you.

Pros:

  • Heavy-duty construction that’s built to last
  • Ability to adjust the tightness
  • Also indicated for use in the gym

Cons:

  • For some people, these offer too much support

Top Pick for Best Wrist Support for Yoga

After reviewing all of these yoga wrist supports, it’s time to declare a winner. My favorite is the Brace Up Adjustable Wrist Support. Of all the products on this list, this is the one I consider to have the best characteristics for yoga—and you can even use them comfortably in hot yoga.

I’m especially fond of the antimicrobial design, which means that these wrist supports will stay smelling nice, as well as bacteria-free. I also like that they move with your hand so that you can move freely, though they still provide excellent support. I’m a big fan of the fact that you can use these if you suffer from wrist pain at work.

opening jar by hand

Best Jar Opener For Arthritis

Arthritis, With Audio / By

If you are in a hurry and just want to find out what the best jar opener for arthritis is then I’d recommend Kichwit Jar Opener as the best one.

If you’ve ever struggled to pop the seal on a tight jar lid, you know how frustrating it is to do a seemingly effortless and everyday task. Now, consider how difficult it might be for someone with joint pain like arthritis.

I remember all the problems my grandmother used to have opening jars due to her arthritis. I always thought that it was just part of being old, but as someone with occasional joint pain, I even struggle to open jars frequently.

In this review, I discuss some of the best jar openers for people with arthritis and share my top pick, so you can find an opener that takes the struggle out of removing lids.

Do You Need a Jar Opener?

Most jar lids are tight, and that’s a good thing because it means our food is safe. Whether you purchase food in jars from a store or can your own sauces and soups, a tight lid can be challenging, annoying, and even dangerous.

There are plenty of “tricks and tips” for opening up a jar lid, but sometimes they don’t work, and you might end up with broken glass. Hate waiting around for that one family member or friend to come and help you open a jar? A jar opener is always nice to have on hand whether you have arthritis or not.

Is the Lid Too Tight or Do You Have Joint Problems?

I’m not here to offer a diagnosis, but I do like to help people become more aware of their health and feel comfortable addressing any health concerns. Not being able to open a tight jar lid doesn’t automatically mean that you have joint issues like arthritis, but it may be one of the many signs that you have arthritis.

When many of us think of arthritis, we think of achy joints and the elderly population, like our grandparents. Arthritis affects millions of people, young and old, and several types of arthritis can affect all areas of the body. One of the most commonly affected areas include the hands. You may have arthritis if you experience:

  • Joint pain and swelling
  • Stiffness
  • Decreased range of motion
  • Increase of any symptoms during stress, weather changes, or as you age

Joint pain and stiffness can affect how well your hands work or how strong your grip is; these issues can ultimately make easy tasks like opening a jar more difficult.

Things To Consider When Buying a Jar Opener for Arthritis

If you’ve already done a little shopping around for jar openers, you probably noticed that there are dozens on the market. Before I share my review of the best jar opener for arthritis, there are a few things to consider before you buy an opener.

Size

Most jar openers are designed to open lids between one and three inches. If you need something that opens small or larger than standard sizes, the opener may not be as arthritis-friendly.

Materials

When shopping around for jar openers, it’s best to look for durable materials like stainless steel that are resistant to rust. Some plastic and padding are common but make sure to follow the washing and care instructions to ensure the longevity of the opener.

Ease of Use

Ease of use is one of the top priorities of a jar opener for people with arthritis. It’s important to remember that even if a jar opener has an arthritis-friendly design, it may be too difficult for someone with severe arthritis to use.

Kichwit Jar Opener

The Kichwit Jar Opener is made of stainless steel, which makes it one of the more durable arthritis jar openers on the market. The opener is designed to adjust to the size of your jar cover, between 1 and 3.7 inches, to ensure a tight grip. The Kichwit also works well for opening small water bottles, and the device is effective on plastic or metal twist-off covers.

Kichwit’s handle has an ergonomic design, which is important for people with arthritis in their hands, and the hard plastic handle is easy to clean. Where other can and jar openers are heavy and clunky, the Kichwit jar opener weighs a little over four ounces. Since the jar opener doesn’t take up too much space and isn’t heavy, it’s an excellent choice for someone who wants to take a jar opener with them wherever they go.

To use the opener, you adjust the clamp to fit the lid, place the opener on the lid, turn the handle of the opener counterclockwise until the steel teeth “grip” the lid. Keep in mind that you need to hold the hand firmly with your other hand.

Pros:

  • Rust-resistant stainless steel
  • Ergonomic handle
  • Easy-to-use and portable
  • Fits most common-sized lids
  • Comes with a keychain bottle opener

Cons:

  • Requires extra care to prevent or corrosion
  • You need to use both hands to use the opener
  • May be too challenging for someone with severe arthritis

EZ Off Jar Opener

While jar openers are an excellent addition to any kitchen, the one downside is that this useful device takes up drawer space. If you’re looking for a jar opener that won’t use up space, the EZ Off Jar Opener is easy to install and fits conveniently underneath your cabinet or countertop.

The jar opener is a hard plastic disk, which has a “V” shape and dual rows of metal teeth on one side. To use the jar opener, you place the jar lid in the “V” until the teeth tightly grip the lid and turn the jar until the lid loosens.

The EZ Off opener fits nearly all sizes of lids and is ready to use after a quick installation. Find a flat spot in your kitchen, such as underneath an upper cabinet. Pull the adhesive paper from the back of the opener, press the opener onto the surface, and secure with screws.

Pros:

  • Space-saving and out-of-sight jar opener
  • Fits most sizes of lids
  • Easy to clean
  • Doesn’t require you to use both hands
  • Sharp teeth grips lids tightly

Cons:

  • Installation may not be ideal for every kitchen
  • The jar may fall if you don’t have a tight grip
  • Teeth an opener may damage the lid

VOOCO Electric Jar Opener

Electric jar openers have been a staple in kitchens for decades, but many of them are bulky, take up counter space, and require an outlet. The VOOCO Electric Jar Opener is compact and battery operated, which uses two-AA batteries. The opener has a magnet that attaches to the lid, inner jaws that grip the lid, and outer jars that help keep the jar upright while the opener loosens the lid.

The opener works on jars with lids between one and three inches, and because the opener relies on a magnet to help grip the lid, the lid opener works best on metal lids. To use the opener, put the bottle on a flat surface, press the button to activate the inner and outer jaws. The jar opener rotates around the jar lid and loosens the seal.

Pros:

  • Compact and battery-operated
  • Fits most common-sized jars
  • Hands-free opener
  • Tight grip
  • Doesn’t take up counter space

Cons:

  • Odd-shaped jars require the use of your hands
  • May be difficult to use and fit on jars
  • Not the best option for plastic lids

Leifheit Extra Wide Stainless Steel Lid and Jar Opener

With the Leifheit Stainless Steel Lid and Jar Opener, you don’t need to worry about any cheap plastic parts that might break off after prolonged use. The Leifheit opener has two sets of steel “teeth” to ensure a solid grip on a variety of lid sizes.

To use the opener, you simply open the hinge until the teeth fit firmly along the lid. You need to grip both metal handles in your hand to form a tight hold on the jar. Turn the handles in the same direction as you do when opening a jar and the lid will loosen very easily.

Although the Leifheit is heavy-duty and is designed to loosen the lid on most jars, it may not be the best option for someone with severe arthritis as a tight grip is required on the handles to use the device effectively.

Pros:

  • Stainless steel construction
  • Dishwasher safe
  • Fits most common-sized jars
  • Two sets of metal teeth ensure a solid grip on the lid
  • Loosens the tightest of lids

Cons:

  • Larger lids result in a more difficult grip on handles
  • Need to hold the jar in your other hand to avoid tipping over the jar
  • Not the best option for severe arthritis

Swing-A-Way Comfort Grip Jar Opener

Swing-A-Way is one of the oldest and leading manufacturers of can and lid openers in the U.S. While there are dozens of reputable brands on the market, Swing-A-Way continues to be a favorite because their designs are durable and easy-to-use.

The Swing-A-Way Comfort Grip Jar Opener measures 7.5 inches and takes up very little space in your kitchen drawers. Made of stainless steel and soft cushion grips on the handles, it’s easy to clean and requires little to no maintenance, unlike electric openers.

To use the opener, place the opener across the jar lid and squeeze the handles together to form a tight grip. The spring-loaded handle does most of the work as you grip the handles together. Once you have a secure grip, turn the lid as you normally would to loosen it.

Pros:

  • Durable stainless steel
  • Space-saving design
  • Spring-loaded power
  • Fits most lids
  • Ratchet-design instantly adjusts to lid size

Cons:

  • A tight grip is needed to hold handles
  • Handles are short and may provide an awkward grip
  • The opener damages some lids

The Best Jar Opener for Arthritis – My Pick

With dozens of high-quality jar openers on the market, it’s difficult to pick “just one” that’s suitable for someone with varying degrees of arthritis. As someone who experiences severe joint pain in my hands one day and little to nothing the next, I need a jar opener that will only work on my bad days.

My top pick for best jar opener for arthritis is the Kichwit Jar Opener. Not only does it fit a variety of jar lids, but it works on plastic or metal lids. Even though I need to use a grip to turn the handle on the opener, the handle is ergonomic and not too challenging on days when I’m experiencing a flare-up.

The Kichwit is small enough to toss in my purse, and it’s come in handy many times, whether I’m at work, a potluck, or on vacation. Even people who don’t struggle with arthritis purchased this opener after trying it out. It’s an invaluable tool to have in your kitchen whenever you need to open a tight jar lid.

Bowls of High Fiber Foods

Best Fiber Supplement For Keto

Health, With Audio / By

If you are in a hurry and just want to find out what the best fiber supplement for keto is then I’d recommend NOW Supplements, Psyllium Husk Powder as the best one.

I love the keto diet, but the biggest problem is that it’s tricky to get enough fiber when you cut out all of those carbs and grains.

It’s also frustrating trying to make sense out of your fiber options on keto. As you realize, a lot of sources of fiber are high in carbs. Finding the best fiber supplement for keto is indeed challenging.

If you can relate to this stressful situation, then relax! We’re about to look at the five best fiber supplements perfect for all keto dieters.

Everything You Need to Know About Fiber Supplements for Keto

Most keto diet plans limit you to around 20 carbs per day.

If you want to stay in ketosis, keto dieters may only consume up to 20 grams of carbs daily.

When you consider the math, it’s challenging to get enough fiber on such a limited supply of carbs. (Most grains and fruits, while excellent sources of fiber, are also very high in carbs/sugar).

What Are the Advantages of Fiber Supplements for Keto?

There is an abundance of benefits of a high fiber diet.

A list of benefits includes the following:

  • Healthy bowel movements
  • Promotes bowel health
  • Blood sugar control
  • Helps achieve a healthy weight
  • Helps you to live longer
Benefits of Dietary Fiber

Fiber supplements (psyllium) can help lower LDL cholesterol.

Overall, the benefits of fiber are tremendous. If you want to stay healthy and avoid constipation, then fiber is a must!

Things to Look for in Your Keto Fiber Supplement

The number one thing to look out for is the amount of carbs/sugar in the supplement.

If you wish to stay in ketosis, your fiber supplement mustn’t put you over your carb limit.

Also, conduct your research. Read different reviews so you can get an indication of how the supplement works for other users.

One other thing to remember is that a fiber supplement may interfere with certain types of medications. You should take your medication several hours before or after your fiber supplement. Be safe and consult your doctor if you take medication.

What’s the Best Way to Use Your Keto Fiber Supplement?

Getting enough fiber on a keto diet is challenging, make no mistake about it. You need all the help you can get.

You should try your best to make your fiber supplement a part of your routine.

Always pay attention to your body! Monitor how you feel the days and weeks after starting your supplement.

Also, try to supplement your keto diet naturally. The following high fiber foods are relatively low carb:

  • Leafy greens
  • Broccoli
  • Cabbage
  • Nuts
  • Seeds
  • Spinach
  • Avocado
  • Cauliflower

The Five Best Fiber Supplements for Keto Diet

Let’s look at five of the best fiber supplements perfect for the keto diet.

NOW Supplements, Psyllium Husk Powder

If you want an ingenious fiber supplement for a low carb lifestyle, then psyllium husk powders are nearly perfect. Not only is psyllium husk great for constipation, but it’s also keto-friendly because it’s extremely low carb.

Another thing you’ll love about psyllium husk powder is that it’s 100% natural. If you want to enjoy a healthy fiber supplement without additives or sugar, then psyllium husk is probably one of your best options.

Psyllium husk powder is also perfect for all kinds of different low carb recipes. Or, you can also blend the powder into your favorite low-carb shake, smoothie, or drink. Ensure to mix the powder aggressively to you minimize lumpiness.

Pros:

  • 100% natural
  • 100% Non-GMO
  • Great constipation relief
  • Affordably priced
  • Is hardy and provides a “full” feeling
  • Great for various low-carb baking recipes
  • Contains 6 grams soluble fiber per serving
  • Contains 1 gram insoluble fiber per serving
  • No added sugar

Cons:

  • Not the best tasting on its own
  • May cause gas

Viva Naturals – Organic Ground Flax Seed

Flax seeds are the natural allies of all keto dieters everywhere! There are a few reasons why you might love flax seeds.

First of all, flax seeds are delicious, and you can easily chuck them into your favorite soups or salads. You can also sprinkle them over your favorite recipes, or blend them with almond milk to make a deliciously satisfying low-carb smoothie.

Flax seeds pack quite the nutrient and fiber punch. Each serving contains 3 grams of fiber and 3 grams of protein. You also get 6% of iron and 4% of your daily required calcium. These little flax seeds are delicious and nutritious.

Pros:

  • Excellent source of fiber
  • Non-GMO
  • Vegan-friendly
  • Gluten-free
  • 100% organic
  • Very affordable
  • Easy to mix in your favorite drinks or keto-friendly shakes
  • Contains 3 grams of protein per serving
  • Excellent source of insoluble and soluble fiber
  • Very easy to add to sweet or savory snacks

Cons:

  • Spoils easily if unrefrigerated
  • Must freeze to store long-term

Ancient Nutrition KetoFIBER Powder

When I first experimented with the keto diet, I was overwhelmed with all of the fiber supplement choices!

Unfortunately, there’s a bit of a problem. Because once you start your research, you’ll find that a lot of traditional fiber supplements are high in sugar and carbs.

If you want a fantastic fiber supplement with only two net carbs, then this KetoFIBER powder is perfect.

The powder itself tastes good and contains a healthy combination of flax seeds, chia, fermented herbs, and other natural ingredients.

You can easily mix the powder into your favorite keto-friendly smoothie, recipe, or drink. One critical tip is to ensure that you mix this powder aggressively into your drink so you can minimize lumpiness.

Or, try blending a serving with your favorite almond milk for a delicious, nutrient-packed treat.

Pros:

  • Formulated specifically for the keto diet
  • Contains an organic combination of flax, chia, and cinnamon with fermented herbs
  • Provides 5 grams of fiber per serving
  • Contains 4 grams of protein per serving
  • 100% 30-day money-back guarantee by KetoFIBER
  • All-natural ingredients
  • Non-GMO
  • Easy to mix in your favorite drink

Cons:

  • The texture is a tad lumpy
  • More expensive than other options

Micro Ingredients Organic Inulin FOS Powder

If you’re already cash-strapped from your ketogenic diet, then you need to check out this organic inulin from Micro Ingredients.

This inulin powder is easily one of the most budget-friendly fiber supplement options. Don’t worry because you’re not sacrificing quality.

Each container is USDA organic. The product is 100% vegan and includes no additives, sugars, or soy products. If you want to increase your fiber efficiently, then you can quickly mix this organic inulin into your favorite drink for a quick fiber boost.

The inulin in this fiber supplement comes from Jerusalem Artichokes. The powder itself tastes a little sweet. The package also contains a measuring spoon, so you never have to guess the perfect portion size.

Each serving of this organic inulin powder boasts 2.3 grams of fiber. Every bag contains a whopping 384.6 servings, so the quantity is generous and packs massive value.

Pros:

  • Very inexpensive
  • Easily mixes into your favorite keto-friendly smoothie or drink.
  • Contains 2.3 grams of fiber per serving
  • Comes with a handy measuring cup
  • USDA Organic
  • Non-GMO
  • Vegan-friendly
  • Gluten-free
  • Kosher
  • No preservatives
  • Soy and additive-free

Cons:

  • A small measuring cup makes it tempting to add more than the recommended dosage
  • May cause gas or bloating

Benefiber Daily Prebiotic Dietary Fiber Supplement Powder

If you want a traditional fiber supplement from a known brand, then this Benefiber supplement is worth consideration.

Each serving contains 3 grams of soluble fiber, which is an excellent supplement to your low carb diet.

If you’re looking for a fiber supplement that readily mixes with liquid, then Benefiber is an attractive choice.

Another significant benefit that this powder boasts is that it’s tasteless. So if you can’t stand the taste of other fiber supplements, then this is perfect.

The powder itself absorbs clearly and quickly in liquid, and you can even add it to recipes if you wish.

If you’re worried about additives, then this supplement checks all of your marks. The powder is 100% natural, gluten-free, and sugar-free so it won’t interfere with your low carb lifestyle.

Pros:

  • 100% tasteless so you can easily add it to your favorite low-carb smoothies, drinks, or recipes
  • Sugar-free
  • Gluten-free
  • 100% natural
  • Is an excellent option for low-carb baking or cooking
  • Packs a hefty 3 grams of fiber per serving
  • Grit-free and dissolves easily in liquid

Cons:

  • Not the most affordable option
  • Benefiber recommends not mixing this powder with carbonated beverages

Top Pick: Fiber Supplement for Keto Diet

One of the biggest downers in the world of ketogenic dieting is the lack of fiber.

Saying goodbye to fiber-rich foods such as whole grains and fruits can be a tough call.

Luckily, there are endless fiber supplement options that can help you to live a low carb lifestyle without sacrificing your health.

Overall, Psyllium Husk Powder by NOW Supplements is probably one of my favorite fiber supplement choices.

Why I love psyllium husk powder:

  • Psyllium husk is 100% natural
  • It’s effortless to integrate with low-carb recipes
  • Offers incredible constipation relief and regularity
  • Is an excellent source of fiber and boasts 7 grams of fiber per serving
  • Is easy to afford

Hopefully, after reading this guide, you have a much easier time succeeding with your keto diet and overcoming a lack of fiber.

Also, remember that your results may vary! All of the fiber supplements on this list have their unique benefits.

Try to decide which one seems the best for your lifestyle. Most importantly, see how the fiber supplement makes you feel!

two babies drinking from their bottles

Best Baby Bottles for Acid Reflux

Heart Burn, With Audio / By

If you are in a hurry and just want to find out what the best baby bottles for acid reflux is then I’d recommend Dr. Brown’s Original Bottles as the best one.

Acid reflux can make mealtime a nightmare for your young child and cause you as a parent to feel powerless. Luckily, the right bottle may be able to help alleviate the discomfort caused by reflux. Today, I’m going to give you an in-depth look at the best baby bottles for acid reflux and discuss some things you need to know about this condition. Let’s dive right in.

What Is Infant Reflux?

Infant reflux is when the formula or breast milk baby drinks comes back up from their stomach and into their esophagus, causing them to spit up. This condition is common in young babies and may persist until up to 18 months of age, though it usually stops at this time.

Infant reflux is typical and is primarily due to three things:

  • An all-liquid diet
  • Being born prematurely
  • Spending too much time on their back

How to Tell if Your Infant Has Reflux

Babies who have reflux often cry during feeding because of the discomfort it causes them. But while crying or fussiness is characteristic in babies who suffer from this condition, it’s not the best indicator of this condition. There are some better ways to tell if your infant has reflux.

The most telltale sign is a lack of weight gain. A lack of weight gain in infants usually points to the baby refusing food, which they do if the reflux they experience while eating makes them uncomfortable.

Another sign is if your baby becomes fussy after eating, or if their spit up is a yellow, green, or brown color. If you suspect your baby has reflux, schedule a visit with your pediatrician. These symptoms are sometimes signs of a more severe condition.

How Do Bottles Reduce the Symptoms of Acid Reflux?

You may be wondering what an acid reflux bottle is and why changing to one can help with infant reflux. These bottles feature a special design that reduces air bubbles in the formula or breast milk, thereby minimizing the symptoms of infant reflux.

One such design is an internal vent system that stops air from combining with the formula. These bottles direct air into the bottle base, which prevents air from reaching your baby’s stomach. Another popular acid reflux bottle is one with a titled design that allows for positive airflow.

Regardless of the type of bottle, the reduced air bubbles in the formula and your baby’s stomach make their eating experience much happier.

What to Look For When Choosing an Acid Reflux Baby Bottle

The main difference between a regular bottle and an acid reflux bottle is the airflow features the latter has. As we mentioned, some bottles are angled to promote free airflow, while others have vent features. Still some others feature bottle liners that reduce air bubbles.

Baby feeding from a bottle
Feeding a baby from a bottle

Whatever option you choose, it’s vital to make sure the bottle is indicated for acid reflux. You may also want to pay close attention to the number of parts the bottle has, as some acid reflux bottles have many, which makes cleaning them a bit more laborious.

Your Baby’s Health: Other Tips for Reducing Reflux

Bottles are just one of the ways you can reduce your baby’s reflux. Here are some changes you may want to implement to improve this condition:

  • Burp your baby more frequently during feeding
  • Feed your baby less but increase the frequency
  • Add thickening agents to the formula
  • Switch to a hypoallergenic formula if your baby is allergic to cow’s milk protein

Best Baby Bottles for Acid Reflux

Now let’s take a closer look at some of the best baby bottles for acid reflux. In the end, I’ll declare a winner and tell you why it topped the list.

Playtex Baby Ventaire Anti Colic

This Playtex bottle features unique vent technology that shoots air into the base of the bottle. It also has upward positioning, which is vital for babies with reflux. Playtex designed the nipple to imitate the breast, making this bottle a fantastic option for moms who are looking to transition from breastfeeding to bottle-feeding.

We like the wide neck, which makes cleaning a breeze and also makes the Ventaire an excellent travel bottle. The only real downside that we must mention is that the nipple does not limit flow. If your baby is a slow eater, this bottle might gag them, so we’d recommend something different.

Pros:

  • Easy to clean
  • Ergonomic design promotes upright feeding
  • Includes just a few parts that make assembly simple

Cons:

  • May choke babies that eat slowly

Dr. Brown’s Original Bottle

Dr. Brown’s Original Bottle is a highly popular bottle for babies that suffer from common conditions such as colic, gas, and reflux. Dr. Brown’s is a vent system that is widely regarded for its ability to reduce (or eliminate) these ailments. These dishwasher-safe bottles are made of plastic, but they don’t have any phthalates.

It comes with silicone nipples of various sizes that work in tandem with the vent system to regulate milk flow. We like how well these bottles control the milk flow, which allows babies to eat at their own pace—just as they would do when breastfeeding. For moms that are still breastfeeding, this bottle is a wonderful option.

Pros:

  • Includes slow flow nipples that are perfect for slow eaters
  • Everything is washable
  • BPA-free

Cons:

  • Some extra cleaning is required
  • Bottles leak if you don’t put a circular insert in place

Tommee Tippee Closer to Nature Fiesta Baby Feeding Bottles

What makes the Tommee Tippee bottle stand out is that the nipple is realistically shaped and closely mimics the feel of the breast, which helps prevent nipple confusion issues. It features an anti-colic valve that keeps the air in the bottle and not in your baby’s stomach.

Tommee Tippee is touted as being a fantastic choice for breastfed babies who tend to refuse bottles. It’s got a moderate stream nipple that emulates breastfeeding, and many parents endorse this bottle. Plus, while not the most important feature, this bottle comes in a variety of fun colors.

Pros:

  • Affordable
  • Comes in fun colors
  • Innovative nipple design

Cons:

  • Only one type of nipple comes with the bottle
  • Some leakage
  • This bottle has some extra parts to clean

Evenflo Proflo Vented Plus Bottle

The Evenflo Proflo Vented Plus Bottle features a vent system that removes air from milk. The nipple is designed to control flow, which allows slower eaters to eat at their own pace—though we should mention that it may be too fast for infants. And with only three pieces, it’s easy to put together and clean.

Evenflo did a fantastic job with the nipple, which is designed to mimic the breast for a natural feel as your baby feeds. It allows them to really latch on, which also helps prevent reflux. We love this option for how well it simulates breastfeeding.

Pros:

  • Easy to clean and assemble
  • Design allows for excellent latching

Cons:

  • Flow may be too fast for some babies

Comotomo Baby Bottle

While the Comotomo Baby Bottle doesn’t feature a specific anti-reflux design, the anti-colic vents serve the same purpose: the dual vents keep air out of your baby’s food. Comotomo wanted to eliminate issues with nipple confusion and bottle rejection in their design. To that end, they created nipples that are a natural shape so that your baby will latch on easily.

This bottle comes in packs of two, and we love that it has a slow-flow design that makes it great for infants, as well as slow eaters. It’s also microwave safe.

The only downsides are that it’s somewhat pricey, and parents complain that the measurement markings could be a bit easier to see.

Pros:

  • Heat resistant
  • Wide mouth makes it easy to clean by hand
  • Dishwasher safe
  • Rounded shape is easy for your little one to grasp

Cons:

  • On the pricey side
  • Some of the measurement markings are difficult to see

Top Pick for Best Baby Bottle for Acid Reflux

So which of these bottles is the winner? After carefully reviewing the top options, my top pick is Dr. Brown’s Original Bottle victorious. Although all of the bottles on the list are strong in their own right, Dr. Brown’s stands slightly above the competition.

First and foremost, I take the endorsement of the parents who use this bottle seriously. It’s one of the most popular bottles out there for babies with colic, gas, and reflux, and that speaks volumes about its design. Plus, parents love how easy it is to clean and the fact that it’s BPA-free.

Secondly, flow-regulating nipples are a vital feature in baby bottles for acid reflux, and Dr. Brown’s does an excellent job at this. The nipples on these bottles simulate breastfeeding quite well, allowing even the slowest of eaters to eat at their own pace. This feature also makes Dr. Brown’s a sound choice for younger babies with reflux, who tend to be slower eaters.

This bottle goes above and beyond, and I give it our highest recommendation.

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Best Supplements For Leaky Gut

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If you are in a hurry and just want to find out what the best supplements for leaky gut is then I’d recommend Phillips’ Colon Health Daily Probiotic as the best one.

Are you someone who suffers from a sensitive digestive system? If so, you may have what’s known as leaky gut syndrome. According to WebMD, leaky gut syndrome is a broad term that includes symptoms such as bloating, cramps, gas, food sensitivities, aches, and pains.

Gastroenterologist Donald Kirby said in the article, “Physicians don’t know enough about the gut….leaky gut means you’ve got a diagnosis that still needs to be made.” However, if you’re like me, you probably seek immediate relief from your problems. That’s why I created this list of the best supplements for leaky gut syndrome.

What is Leaky Gut Syndrome?

Leaky gut syndrome is a broad-encompassing medical diagnosis. Leaky gut tends to refer to anything that occurs in the digestive tract. The digestive tract is where your body breaks down foods and absorbs nutrients.

Leaky gut syndrome can refer to anything from bloating to general discomfort that occurs in the gastrointestinal tract.

Supplements that Help Cure Leaky Gut Syndrome

Because leaky gut syndrome isn’t a black-and-white condition, finding a medication to cure the issue can be challenging. However, many people, myself included, have found relief using natural supplements. The five best supplements for leaky gut syndrome are:

  • Probiotics
  • Digestive enzymes
  • Apple cider vinegar
  • Magnesium
  • Collagen

Probiotics and digestive enzymes are useful because they deliver healthy bacteria to your gut. These bacteria can help break down proteins, fats, and carbohydrates, easing any leaky gut symptoms that you may experience.

Apple cider vinegar is a product that’s gained popularity over the past few years. The supplement offers many benefits, including aiding in digestive health. It does so by raising pH levels in the stomach, causing the pancreas to excrete more digestive enzymes.

Magnesium is useful for leaky guts because it relaxes the muscles in the digestive tract, which helps make digestion more natural, helping to advance stools. Finally, collagen helps with leaky gut syndrome because it helps reduce gut inflammation. It can also help regulate acid secretion in the stomach and heal ulcers.

The Five Best Supplements for Leaky Gut

If you have any digestive discomfort, tying one of these supplements could help. Below, you’ll find my list of the five best supplements for leaky gut syndrome.

Phillips Colon Health Probiotics Capsules

If you suffer from leaky gut, one of the essentials that you need most is a quality probiotic. Phillips’ Colon Health Daily Probiotic features four-in-one symptom defense to help treat the full range of symptoms associated with a leaky gut.

This affordable supplement help cures bloating, gas, constipation, ad diarrhea. IT contains three specific types of probiotics

  1. Lactobacillus gasseri KS 13
  2. Bifidobacterium bifidum G9-1
  3. Bifidobacterium longum MM 2

One box contains 60 pills, which should last you at least one month.

Pros

  • Four-in-one symptom relief
  • Guarantees 1.5 billion CFUs at the time of expiration
  • Manufactured by a reputable company
  • Does not contain GMOs, gluten, soy, or dairy
  • You can take this at the same time as laxative products

Cons

  • May take a while to start working
  • Some customers found this supplement too expensive
  • May not work well for everyone

Zenwise Health Digestive Enzymes

Another one of the best supplements for leaky gut is Zenwise Health’s Digestive Enzymes. This product comes in a 90-count container, which could last for up to three months.

This supplement contains natural enzymes, prebiotics, and probiotics for all-encompassing digestive health and relief from leaky gut syndrome. Included are also natural supplements to help relieve bloating, gas, and discomfort. Supplements include ginger, turmeric, green papaya, apple pectin, inulin, fennel, and wakame.

I also liked that both men and women can use this supplement. Any member of your family suffering from leaky gut syndrome will want to consider giving this supplement a try.

Pros

  • Contains natural enzymes
  • Designed to help with general stomach discomfort
  • Contains prebiotics and probiotics as well
  • Easy for the whole family to use
  • Great value

Cons

  • The pills are not vegetarian
  • Some customers said the pills had the opposite effect on their gut
  • May not target your problem specifically

WellPath Pure Apple Cider Vinegar Gummies

Apple cider vinegar is another one of the best supplements for leaky gut, but the thought of downing the liquid version may be disgusting. Instead of forcing the bitter liquid down, try instead to use these Pure Apple Cider Vinegar Gummies from WellPath.

WellPath sells these gummies with 60 capsules in the container. The gummies are entirely non-GMO, gluten-free, and gelatin free. WellPath’s facilities are FDA-registered. These gummies are intended to aid with healthy digestion and immune support.

Pros

  • Makes taking apple cider vinegar much more tolerable
  • Easy to consume
  • The brand has recommendations from publications like the New York Times and Men’s Fitness
  • Helps cleanse the colon
  • ludeIdea for use in both men and women

Cons

  • High in sugar
  • Contains cane sugar, corn syrup, and maple syrup
  • You must chew the gummies instead of being able to swallow them

Nobi Nutrition High Absorption Magnesium Complex

Those suffering from leaky gut will also want to add a magnesium supplement. I recommend the Premium Magnesium Complex from Nobi Nutrition. Each vegetarian capsule contains 500 mg of magnesium without any added binders or preservatives.

Nobi crafted this supplement to help with healthy digestion and enzyme functions. However, it is also useful for everything from muscle and bone health to restful and restorative sleep. Nobi formulated the product so that it has a high absorption rate. This high-quality magnesium supplement contains both magnesium oxide and magnesium citrate.

Pros

  • Manufactured in FDA-approved facility
  • Vegan, non-GMO formula
  • High doses of magnesium
  • Can help treat a wide range of symptoms
  • 100 percent moneyback guarantee

Cons

  • Treatments may be too high for some individuals
  • A few customers said that the product caused cramping
  • Magnesium oxide may cause constipation

NeoCell Super Collagen + C

The last supplement on our list worth considering is Super Collagen + C from NeoCell. This product provides a total of 6,600 mg of collagen per serving. The product delivers both Type 1 and Type 3 collagen.

NeoCell manufacturers this product using an advanced hydrolyzation process. This process breaks large collagen molecules down into smaller peptides so that your body absorbs them more easily in your digestive system.

Pros

  • Incredible value
  • Also helps with skin hydration and overall health
  • Contains amino acids like glycine
  • 6,600 mg per serving
  • Also delivers a healthy dose of vitamin C

Cons

  • Some customers said they needed to take up to six pills per day
  • Taking collagen in powder form could be more efficient
  • The shape of the medicines could make them challenging to swallow for some

Final Thoughts

Because leaky gut is such a broad condition, there’s no one-size-fits-all treatment. You should work with different supplements to figure out what helps treat your specific symptoms. Additionally, you may want to figure out which products provide immediate, short-term relief, and which products offer long-term assistance by working them into your daily regimen.

While I believe all of the supplements on this list are part of a comprehensive leaky gut treatment plan, I think the best supplement for leaky gut is the Phillips’ Colon Health Daily Probiotic. I liked that this product offered four-in-one symptom relief, which is ideal for those suffering from leaky gut syndrome.

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Best Lion’s Mane Supplement

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If you are in a hurry and just want to find out what the best lion’s mane supplement is then I’d recommend Organic Lions Mane Mushroom Capsules by Dr Emil Nutrition as the best one.

If you’re like me, you may be worried about “losing your mind” as you age. Researchers estimate that nearly 6 million Americans have Alzheimer’s dementia.

Unfortunately, there are not any known cures to the disease. There are natural supplements available that could potentially help, one of which is lion’s mane. In this article, I’ve outlined the best lion’s mane supplements available today.

Why is Lion’s Mane Beneficial?

If you’re someone who would rather take natural supplements instead of over the counter pharmaceuticals, then you’ll want to check out lion’s mane. Lion’s mane is a type of mushroom that grows in the wild. Asian countries, including China, Japan, and India, have used the mushroom for years.

One of the most primary benefits of lion’s mane is that it can provide a cognitive boost as we age. As we get older, our neurological pathways begin to breakdown, which makes mental functioning significantly more challenging. However, lion’s mane contains two compounds that help fight this, hericenones and erinacines. Initial studies show that lion’s mane can help combat symptoms of memory loss.

Similarly, lion’s mane can also help fight both anxiety and depression. The reason is due to the anti-inflammatory effects that it offers. Although scientists have only conducted studies on mice, the results are overwhelmingly positive.

The anti-inflammatory properties in lion’s mane could also help if you’re dealing with an injury to your central nervous system. The central nervous system involves the:

  • Brain
  • Spinal Cord
  • Nerves traveling throughout the body

Lion’s mane mushroom could potentially reduce recovery time from a central nervous system injury by more than 40 percent. It could also help in instances of severe brain injuries like a stroke.

The Five Best Lion’s Mane Supplements Available Today

If you’re looking to take advantage of the lion’s mane benefits, you’re in luck. Manufacturers have made lion’s mane available in over-the-counter supplement form. Below are the five best lion’s mane supplements available on the market today.

Dr. Emil Nutrition Organic Lion’s Mane Mushroom Capsules

One of the best lion’s mane supplements available today is this product from Dr. Emil Nutrition. It features 2100 mg per serving, one of the highest possible. Dr. Emil Nutrition also included a patented black pepper extract known as BioPerine to help absorption rates.

The manufacturer grows all mushrooms used for this product in the United States. The mushrooms are hand-picked before going through a state-of-the-art hot water extraction method, which helps to ensure maximum nutrient retention.

Pros

  • Mushrooms are hand[picked and grown in the United States
  • 2100 mg per serving
  • Does not contain GMOs or gluten
  • Safe for vegans
  • Manufactured in an FDA-regulated facility

Cons

  • One bottle only lasts for a month
  • A few customers remarked of a slightly unpleasant aftertaste
  • Product may keep you up at night

Host Defense Lion’s Mane Mushroom Capsules

If you like the flexibility of being able to buy supplements in various serving sizes, then you’ll want to check out this lion’s mane option from Host Defense. The product is rather affordable. Customers can purchase the lion’s mane in 30 count, 60 count, and 120-count servings.

The mushrooms in this supplement are cultivated sustainably, certified organic, and grown in United States forests. The capsules are freeze-dried and activated, increasing their longevity and providing you with continued support.

Pros

  • Grown sustainably in the United States
  • Available in different serving sizes
  • Freeze-dried for longevity
  • Contains 550 mg of polysaccharides
  • Also supports the immune and nervous system

Cons

  • Customers said the product lost some effectiveness after extended use
  • May be too active, giving some customers a headache
  • Although affordable, it’s a bit pricier than some other supplements

Double Wood Supplements Lion’s Mane Mushroom Capsules

Those looking for a high-quality, potent capsule will also want to consider this option from Double Wood Supplements. This supplement is the cheapest on our list, costing only a few dollars per month. Double Wood Supplements offers this product as a two-month supply.

Like many of the others on the list, this product is grown and manufactured in the United States. Each capsule contains 500 mg of organic lion’s mane. The product is GMP certified, natural, and goes not contain any GMOs.

Pros

  • Manufactured in the United States
  • Comes in a large bottle with a two month supply
  • Very affordable
  • Does not contain GMOs
  • Reasonable dosage of lion’s mane

Cons

  • Some customers said they don’t receive as much clarity as they do when using other brands
  • Questionable taste
  • Some customers complained of light-headedness

Havasu Nutrition Lion’s Mane Mushroom Capsules

If you’re looking for a high dose of lion’s mane, be sure to check out this product from Havasu Nutrition. This product contains a high-quality mushroom powder that aids specifically in stress relief and as a sleep aid. The product can provide anti-inflammatory, immune support as well.

Havasu Nutrition uses high-quality, fruiting body Hieracium Erinaceus mushrooms. The company tests for microbial heavy metal ad chemicals along with purity assurance. Customers can trust that the product they’re receiving is pure and safe to consume.

Pros

  • The company has committed to supplying safe products
  • Helps aid digestion
  • Provides cognitive boost
  • Uses mushroom powder
  • The company uses the fruiting body of Hieracium Erinaceus mushrooms

Cons

  • Some customers said that they didn’t notice any changes when taking the product
  • The pill is transparent, which tends to weird some people out
  • May not provide the energy boost you’re looking for

North Spore Lions Mane Extract

The last product on my list of the best lion’s mane supplements is this liquid extract from North Spore. It’s a bit more expensive than the capsule products on our list. But, because the product comes in liquid form that you can take as a tincture or mix in your drink, it allows for better absorption rates. Customers can purchase this product in two-ounce or four-ounce bottles.

The company uses fruiting bodies instead of mycelium when making this product, which it says offers maximum health benefits. The company manufactures its products in Maine. Putting this supplement in your coffee or tea in the morning could provide you with the mental boost and clarity you’ve been searching for.

Pros

  • Comes in liquid form, which allows for premium absorption
  • Available in two different sizes
  • The dropper is marked in serving sizes
  • Easy to add to your favorite drink
  • Produced in Maine

Cons

  • A bit more expensive than capsules
  • Dosages could fluctuate slightly
  • Liquids can be messier than pills

Final Thoughts

As we age, the increased likelihood of suffering from dementia and other similar mental health issues increases. Fortunately, there are natural supplements available that could help repair damaged nerves and protect our brains for when we get older. Lion’s mane is one of the few different types of supplements available.

If you’re looking for the best lion’s mane supplement, I would recommend Dr. Emil Nutrition’s Organic Lion’s Mane Mushroom Capsules. While I believe that all five of the products on the list could be useful, the product from Dr. Emil Nutrition stood out for a few reasons. I liked that the mushrooms are grown in the United States and hand-picked. I also liked the high dosage that you receive when taking these capsules, 2100 mg. Anyone looking for a cognitive boost should consider giving them a try.

opening a can

Best Can Opener For Arthritis

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If you are in a hurry and just want to find out what the best can opener for arthritis is then I’d recommend Hamilton Beach Smooth Touch Electric Can Opener as the best one.

If you’re like me, you know a loved one who struggles with arthritis.

According to the Arthritis Foundation, an estimated 54 million adults have doctor-diagnosed arthritis. Arthritis can be a debilitating condition that has impacts on everyday activities, from driving a car to opening a can of food. Today, I’m here to review the best can opener for arthritis to help ease painful suffering for your loved ones.

What to Look for in a Can Opener for Arthritis

Trying to operate a can opener with arthritis is a challenge.

Holding a traditional can opener while twisting the arm around thick metal is painful. What you need to look for in the best can opener for arthritis depends on a few things.

Electric can openers are the most convenient option because they don’t require any manual effort.

All you need to do is push a button to operate the can opener. These models can be a bit expensive but worth the cost. Portable models run on batteries, while you can plug more permanent options into the wall.

Manual can openers for those with arthritis exist as well.

These can openers often feature ergonomic designs that are easier to operate. The handles typically have cushioned grips or are large enough to fit into the palm of the hand so that they don’t require as much effort to operate.

The Five Best Can Openers Available Today

If you need a can opener explicitly designed for someone with arthritis, you’re in luck. I compiled a life of the five best can openers for arthritis available today.

Hamilton Beach Smooth Touch Electric Automatic Can Opener

The Smooth Touch Electric Automatic Can Opener from Hamilton Beach is one of my favorite options for those with arthritic hands. This model is a bit pricier than some of the others on the list, but I feel as though it’s a worthwhile investment from a reputable company.

This can opener works with both pop-top and regular cans. Pop-top cans have tabs similar to the ones you see on soda cans. Trying to pry these open with arthritis can be quite challenging. The versatility and its ability to work with various different types of cans are what made this model stand out.

Hamilton Beach’s can opener leaves edges smooth and touchable. No longer will you worry about cutting yourself on the lid of the can.

You can operate this can using push-button operation. The button is very responsive, and you don’t need to apply too much pressure for the can opener to work. Lastly, this can opener has a very sleek design that will blend into any kitchen.

Pros

  • Works with both pop-top and regular cans
  • Leaves smooth edges
  • Responsive push-button removes can tops
  • Sleek design
  • Comes from a reputable company

Cons

  • A bit expensive
  • Bulkier than other models
  • You cannot store this option in a drawer like traditional can openers

BENSEA Manual Can Opener

If you’d prefer a manual can opener, you’ll want to check out this option from BENSEA. This model is quite affordable and comes with two spare blades and a wine bottle opener, ensuring that it lasts for years.

The handle on the can opener turns quickly and features an ergonomic design that makes it easy for those who have arthritis to hold. The handle fits in the palm, instead of the fingers, which makes it easier to hold.

Furthermore, this can opener serves other purposes as well. For instance, you can use it as a bottle opener. This unit’s versatility stood out.

Pros

  • Ergonomic design
  • Handle fits in the palm of your hand
  • Very affordable
  • Comes with additional blades and a wine opener
  • Small enough to fit in a drawer

Cons

  • Requires manual effort
  • Does not work with pop-top cans
  • Blades may dull if used on thicker cans

Trudeau Stress Less Safety Can Opener

Another impressive can opener for those with arthritis is the Trudeau Stress Less Safety Can Opener. Although this model requires manual effort, you do so in a horizontal fashion, which is easier for those with arthritis. The company says that this model’s design calls for 50 percent less effort.

I also liked this can opener because it comes with pliers to remove the lid. Even though the edges of the can are smooth, you don’t have to worry about touching the edge thanks to the pliers.

Lastly, this can opener was attractive because the handle is foldable. This makes for effortless storage and portability

Pros

  • Very affordable
  • Requires 50 percent less effort than traditional manual openers
  • Pliers allow for touchless lid removal
  • Foldable crank handle
  • Safe for all ages

Cons

  • Is not electric
  • Does not come with extra blades
  • The can opener is not made in the United States

Swing-A-Way 6090 Crank Can Opener

Another affordable option on our list is the Swing-A-Way 6090. This durable can opener features stainless-steel construction. The handle is comfortable and easy to use, featuring a non-slip cushion grip. The handle is long, which means it requires less force to crank it.

The cutting wheel on this model is high-carbon, meaning it can cut through the thickest of cans. This can opener is large enough to work with gallon-sized cans as well.

Pros

  • All-steel construction
  • The extended handle is comfortable to crank
  • Works on thick lids
  • Works with gallon-sized cans
  • Grips are padded and cushioned

Cons

  • Requires two hands to operate
  • Not safe for use in the dishwasher
  • Customers expressed some durability concerns

Kitchen Mama Electric Can Opener

The last option on our list is this electric can opener from Kitchen Mama. This hands free-model runs on four AA batteries. Unlike the Hamilton Beach model, this can opener is portable and small enough to store in a drawer.

Operating this can opener is a breeze. You merely push the button once to activate it and again to turn it off. You don’t need to hold the button for it to work.

Pros

  • Hands-free design
  • Punctures holes around the can for smooth edges
  • No need to hold the button during use
  • Portable
  • An affordable electric model

Cons

  • Requires batteries
  • May not work with all cans
  • Some may find it challenging to fit this can opener on edges of the can

Final Thoughts

If you know someone who has arthritis, seeing them struggle with day-to-day activities can be tough. Fortunately, there are some tools available to help aid those in need. One such tool is can opener designed explicitly for those with arthritis.

When looking for the best can openers for arthritis, you’ll want. Fortunately for you, I narrowed down the available can openers into the list a list of the five best options. While I stand behind all five of the options on the list, I strongly recommend the Smooth Touch Electric Automatic Can Opener from Hamilton Beach.

This model stands out because it works with both traditional and pop-top lids. It does not leave any rough edges, so you won’t have to worry about cutting yourself. The unit also comes with a responsive push-to-operate button that is ideal for those with arthritis. It is a bit pricy, but I feel as though it’s well worth the investment as it’s a high-quality option that will simplify life for those suffering from arthritis.

Using back scrubber

Best Back Scrubber

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If you are in a hurry and just want to find out what the best back scrubber is then I’d recommend GEPEGE Exfoliating Back Scrubber as the best one.

As I began to age, I found it more and more challenging to wash my back in the shower without straining. To help solve this issue, I found myself looking for back scrubbers in hopes of coming across a more convenient solution.

Below, you’ll find a complete guide to back scrubbers, including what I think are the five best back scrubbers available today.

What to Consider When Buying a Back Scrubber

If you need a back scrubber, you’ll find that there are generally two different models available. One model is a piece of cloth that contains two hooks on either end. The fabric tends to measure at least 30″ in length. You can use these products like a towel, scrubbing back and forth. These products tend to provide complete coverage.

The other option is a back scrubber with a handle. These products may not last as long, but they tend to provide targeted cleaning. Look for options that dry quickly, have a long handle, and include some grip assistance on the handle.

The Five Best Back Scrubbers

Below, you’ll find a complete breakdown of the five best back scrubbers available today. No matter if you’re someone with arthritis or a person merely dealing with old age, you should find these options useful.

GEPEGE Exfoliating Back Scrubber

The first option is the Exfoliating Back Scrubber from GEPEGE. This product is not only quite affordable, but it’s durable and versatile as well. It measures 3″ x 32″. It does not contain a handle, but instead has two hooks attached to an exfoliating piece of cloth.

You can clean your back much like you would if you were drying your back after getting out of the shower.

The length of this product stands out, as it’s easy to reach and exfoliate every part of your back. GEPEGE also designed this product so that it does not retain moisture, preventing mold from growing on it when left in the shower.

Perhaps best of all is the fact that this product is machine-washable. Whereas you may need to throw away some back scrubbers when they get old or dirty, such is not the case with this option. Throw it in the wash when you rinse your towels, and you’ll restore it to new in no time.

Pros

  • Comes with two hooks, making it easy to grab
  • 32″ length allows you to wash your whole back
  • Does not retain moisture
  • Machine washable
  • Lasts for years

Cons

  • The cloth could be too narrow for some
  • The edges tend to curl when wet
  • A few customers complained that the fabric was rougher than they were anticipating

Aquis Exfoliating and Invigorating Back Scrubber

Another option that works similar to a bath towel is the Exfoliating and Invigorating Back Scrubber from Aquis. It’s a tick more expensive than the GEPEGE model, but it’s still a worthwhile option if you’re struggling to clean your back.

This model is unique because it features a dual-sided surface. One side is a rougher, loofah-like surface that allows you to exfoliate your back. The other is a softer, microfiber material that will enable you to invigorate your skin. This product is a bit shorter than the GEPEGE option, measuring less than 31″ in length. Like the GEPEGE product, it’s machine washable and does not retain moisture.

Pros

  • Dual-sided fits all of your washing needs
  • Has two durable cloth handles
  • Does not retain moisture
  • Machine washable
  • Microfiber surface is gentle on skin

Cons

  • A bit more expensive than other options
  • Shorter in length than other options
  • Cloth hooks tend to retain a bit of moisture

PRETTY SEE Silicone Bath Body Brush Exfoliator

If you prefer to have a back scrubber with a long handle, then you’ll want to check out this option from PRETTY SEE. You can purchase this back scrubber in three different colors, green, pink and blue. Prices range by a couple of dollars depending on which option you select.

PRETTY SEE made this brush entirely of silicone. It is 100 percent safe for use on the body. It also proves to be durable and odorless as well. The ultra-long handle measures nearly 15,” which should be long enough to provide you with access to hard-to-reach areas.

Lastly, I liked that you could clean this product easily. All you need is a bit of running water. Because you could clean it, it is a bit more durable than some of the other body brushes on the market today.

Pros

  • Made entirely of silicone
  • 15″ length
  • Easy to clean
  • Safe to use
  • Anti-slip grip

Cons

  • Some customers said the brush head was too small
  • May not be rigid enough for deep cleans
  • Mold can develop if you don’t clean it regularly

GREEN RAIN Bath Body Brush

This fun bath brush from GREEN RAIN is perfect for every member of the family, with fun colors ranging from teal green to coral. The brush contains nylon bristles that exfoliate skin. The handle on the brush measures nearly 15″ and is curved. GREEN RAIN also included an ergonomic grip, helping to ensure that you don’t lose hold while in the shower.

The bristles on this product are entirely nylon. All you need to do to clean the product is rinse it after use and allow it to hang-dry. The product dries quickly. Although this product is quite affordable, GREEN RAIN offers a 100 percent satisfaction guarantee. If you’re not satisfied with the product, you can contact the company for a replacement or refund.

Pros

  • One of the most affordable options on our list
  • Comes in five different colors
  • Nylon bristles are hygienic
  • Dries quickly
  • The curved handle allows you to reach difficult areas

Cons

  • Some customers complained that the plastic handle was slippery
  • Customers said that there was not enough “curve” in the handle
  • The nylon bristles could be too rough

Vive Shower Brush

The last option on our list of the best back scrubbers comes from Vive. This brush feature a wooden handle with a double-sided brush. One side is a body brush while the other is a softer facial brush. The dual-sided brush can help exfoliate the skin.

I also liked the fact that the handle on this brush is longer than others, measuring 60″. It comes with a waterproof layer to help improve its durability.

Pros

  • Extra-large design helps you clean all areas
  • Ideal for anywhere on the body
  • Waterproof layer protects the wooden handle
  • Works when wet or dry
  • Textured rubber patches on the handle make it easy to hold

Cons

  • Only a 60-day guarantee
  • Could be too large or bulky, depending on your needs
  • This brush is heavier than average

Final Thoughts

When showering, it’s easy to neglect our back and other parts of our bodies that are hard to reach. As we age, we find that it’s not as easy to clean ourselves as it once was. Fortunately, some products can help, including the five that I listed on our list of best back scrubbers.

While each of the products on our list could serve as advantageous, if I had to pick one, I’d go with the Exfoliating Back Scrubber from GEPEGE. This product is nearly three feet long with two hooks on each end, which means it should be long enough for the average person to use. This scrubber is cloth, allowing you to access every inch of your back.

Not only is it durable, but it also tied for the cheapest product on our list. For a few dollars, you’ll have access to a machine-washable back scrubber that you can use for years.

Woman Playing Tennis

Heal and Soothe Arthritis Medicine Reviews

Arthritis, With Audio / By

Over the past few years, I’ve struggled with arthritis. I found that arthritis was causing me continual pain and interrupting my daily activities. I discovered that there are countless medications available to remedy the issue potentially.

One such option is Heal and Soothe. In this Heal and Soothe Arthritis Medicine Review, I’ll highlight some of the critical features of the product so that you can determine whether it’s right for you.

Things to Consider Before Buying Arthritis Medicine

Below we jump into my Heal and Soothe Arthritis Medicine Review, it’ll help first to outline what you need to consider when buying arthritis medication. Arthritis medication can help reduce inflammation and ease pain. But, not all arthritis medications are the same. You’ll need to make sure that you do careful research before buying one of these products.

The Mayo Clinic says that those who need to stay ahead of arthritis pain should:

  • Learn all they can about the condition, including the specific type of arthritis they have and the extent of the damage on the joints
  • Inform their doctors, friends, and family of the pain and symptoms they’ve been having
  • Keep your doctor updated about changes in pain and symptoms

There are different types of arthritis. Before taking an over-the-counter supplement, you should talk to your doctor to figure out what type you have. This will allow you to take a more crafted approach when buying arthritis medication.

Not only can this better help relieve your symptoms, but it also prevents you from blowing money on unnecessary supplements as well.

Many arthritis medications contain pharmaceutical painkillers, such as acetaminophen, naproxen sodium, and ibuprofen. However, these medications can have severe side effects if not taken correctly. You may want to seek more natural alternatives to pain relief.

There are arthritis medications available that use natural herbs to help relieve pain.

Heal and Soothe Arthritis Medicine

Heal and Soothe is a natural supplement designed to provide pain relief to those who are suffering from arthritis. The product contains a blend of “Mother Nature’s Own Ingredients,” including:

  • Proteolytic Enzymes
  • Bromelain
  • Turmeric Extract
  • Papain
  • Devil’s Claw
  • Boswellia Extract
  • Mojave Yucca
  • Ginger Extract
  • Rutin
  • Citrus Bioflavonoids

The company designed this product specifically to help alleviate joint discomfort. The product is all-natural and GMO-free. The company advises that you take the recommended dosage for at least a couple of days to allow the supplement to work. Doing so can help relieve joint discomfort and stiffness while also providing flexibility.

This product is a bit expensive. There are 90 pills in a bottle, though, which could last as long as three months depending on your needs. Although the product is costly, it stands out from other competitors because of the fact that it manages to provide pain relief while using natural ingredients.

Pros

  • All-natural
  • No GMOs
  • Helps alleviate joint discomfort
  • Aids in muscle recovery
  • As safe to take as over-the-counter anti-inflammatories

Cons

  • Expensive
  • Takes a while to start working
  • May not be as powerful as pharmaceutical anti-inflammatories

Let’s take a closer look at some of the features associated with Heal and Soothes’ anti-inflammatory supplement.

All Natural

There’s no denying that the fact that this product is all-natural is what helps it stand out. Heal and Soothe contains five systemic enzymes and seven herbal extracts. The company formulated this blend specifically to help support healthy joints and muscles.

When combining these ingredients, the company managed to create the strongest and highest potency proteolytic enzyme formulation available. Additionally, the product does not contain any dangerous fillers or preservatives. It is a vegetarian, gluten-free product.

Help Muscle Recovery

Not only does this supplement help relieve joint pain and stiffness, but it also aids in muscle recovery as well. People who suffer from arthritis that tired joints can overwork the muscles, leaving them sore and fatigued. The natural ingredients in this product can help improve blood circulation in muscles to help them recover more quickly.

Available for Use by Anyone

Another thing to like about this product is that anyone can use it, including both men and women. Although it markets itself as an arthritic pain reliever, it technically is an anti-inflammatory. Children should probably not take the supplement.

But, if a doctor has granted permission for someone to take an over-the-counter anti-inflammatory like Advil, Tylenol, or Aleve, then they should have no problem taking this supplement. However, like anything, you should consult with your doctor before trying new products and medications.

User Reviews

Part of my Heal and Soothe Arthritis Medicine review involved scouring the internet to find out what other customers thought about the product. Overall, reviews about the product were favorable. Customers said that after giving the medication time to work, it did wonders for the pain and stiffness that they had been suffering from as a result of arthritis.

Alternative Arthritis Medication

Don’t think that Heal and Soothe is for you? I took the time to compile a couple of alternatives that you can consider instead.

Bodymune Natural Joint Supplement

If you’re looking for a natural product that’s a bit more cost-efficient, you should check out this Natural Joint Supplement by Bodymune. Each bottle, which costs about half the price as Heal and Soothe, contains a two-month supply of mediation. The product is vegan, and USDA Certified Organic. It also does not contain Glucosamine, MSM Chondroitin, Gelatin, Gluten, or GMOs.

Aleve Liquid Gels

If you’re not worried about having a natural supplement, then be sure to check out Aleve Liquid Gels. This high-strength naproxen supplement will go a long way toward relieving pain associated with arthritis. This product is the cheapest option on our list. One gel can provide pain relief from arthritis for up to 12 hours.

Zenwise Health Joint Supplement

This Zenwise Health Joint Supplement is another natural option worthy of consideration. It contains 100mg of Curcumin, a specific form of Turmeric designed to lubricate joints. It also contains collagen for even more enhanced joint support. This product can help relieve the stiffness and reduced range of motion that’s often associated with arthritis.

Comparison Chart

There are plenty of worthwhile arthritis medications available. Taking a bit of time to figure out which one is best for you will go a long way toward helping you find pain relief

Heal and Sooth Arthritis Medicine

  • Count: 90 pills
  • Ingredients: 13 natural ingredients including Proteolytic Enzymes and Bromelain
  • Designed to support joint health, comfort, and flexibility

Bodymune Natural Joint Supplement

  • Count: 60-day supply
  • Ingredients: Natural organic synergistic blend
  • Designed for joint relief

Aleve Liquid Gels

  • Count: 120 liquid gels
  • Ingredients: 220 mg naproxen sodium
  • Designed for continuous pain relief

Zenwise Health Joint Supplement

  • Count: 180 tablets
  • Ingredients: Glucosamine, Chondroitin, and Curcumin
  • Designed for extra-strength joint care and cartilage health

Final Thoughts

If you’re like me and have long been struggling with arthritis pain, you have likely searched far and wide for every possible solution. Finding a natural supplement can be particularly challenging. After conducting this Heal and Soothe Arthritis Medicine review, I feel that it’s a worthwhile candidate for arthritis pain relief.

Heal and Soothe is attractive because it contains 13 natural ingredients, including turmeric extract and ginger extract. The company created a high-potency proteolytic enzyme formula that can help alleviate joint discomfort. The product can potentially help you take control of your life and get back to your day-to-day activities. Be sure to check out Heal and Soothe today.

Yoga meditation

Natural Remedies For Anxiety

Anxiety, With Audio / By

Anxiety comes in different forms. For some, it manifests physically, and other people can even see it from time to time. For others, it appears silently and secretly, plaguing the person without any trace seen by the outside world. Anxiety is a common condition that preys on countless individuals. It ranges from mild to intense in severity, and it can come on with symptoms or suddenly and seemingly out of the blue. Fortunately for those living with this condition as I have for so long, there are natural remedies for anxiety. They can relieve and sometimes even eliminate anxiety from your day to day life.

What is Anxiety

Anxiety is your body’s natural response to external stimuli that it finds either frightening, threatening, or both. In that respect, anxiety is very natural, and you should expect to experience it occasionally throughout your life. Chronic anxiety, on the other hand, is a condition in which your body’s natural flight or fight responses are on high alert on a regular basis. Chronic anxiety differs from situational anxiety in that there are certain symptoms that result from it, and the effects of this condition are experienced far more regularly than that of situational anxiety. Some physical symptoms that you might experience when suffering from anxiety include muscle tension, chest tightness, heart palpitations, and high blood pressure. Other symptoms that can take a toll on your physical wellbeing are bouts of insomnia, digestive problems, profuse sweating, and panic attacks. Emotional side effects of anxiety include irritability, difficulty concentrating, restlessness, and an inability to socialize. These anxiety symptoms are the most commonly experienced, but there are many more you might encounter. In general, if you feel you are suffering from anxiety that far surpasses the normal amount, do not be afraid to reach out to your doctor. Also, see if natural remedies for anxiety are right for you.

Causes and Risk Factors

Anxiety does not discriminate. According to the World Health Organization, 1 in 13 people suffers from anxiety; 7% of children in the United States have been diagnosed with anxiety. 31% of adults in the United States have suffered from anxiety at some point in their lives. With so many people suffering from anxiety, you might wonder if there are some common causes or risk factors that can predispose you to anxiety. Stress, excessive alcohol consumption, and caffeine, and sugar intake can cause anxiety. Some risk factors include thyroid problems, dysfunctional serotonin levels, and hormone imbalances. If you feel you are at risk for anxiety or are suffering from any symptoms, be sure to speak with your doctor, as anxiety can be managed.

Symptoms of Anxiety

Conventional Medical Treatments

As with any medical condition, there are conventional medical treatments. Those treatments often involve prescription medicine. For individuals who don’t respond well to prescription medicine or don’t respond to it by itself, doctors may also suggest cognitive behavioral therapy. This form of therapy is geared toward individuals suffering from varying degrees of anxiety who want to learn coping mechanisms to pair with their medical treatment.

Natural Treatments

If you are looking to mitigate the anxiety you are experiencing but would prefer to take a more natural route, there are options for you to consider and try. You can implement relaxation techniques, healthy lifestyle changes, and even natural supplements that have been shown to reduce anxiety. Before trying any natural treatments, it is always a good idea to have a conversation with your healthcare provider. He or she will make sure that these techniques, changes, and supplements are suitable for your unique lifestyle.

Natural Treatments for Anxiety

Relaxation techniques

Yoga

One relaxation technique that you can implement into your daily routine is yoga. Yoga gently stretches and elongates the body while bringing awareness of yourself to the mat. Different yoga poses, or asanas, are meant to help you channel positivity and relaxation. Going to a yoga class can relieve stress, but if you are unable to attend one in person, an online class or tutorial can be beneficial as well.

Tai Chi

Tai Chi is a relaxation technique that falls along the same lines as yoga. It combines mindful breathing and stretching exercises that have been shown to decrease anxiety and improve moods. Tai Chi is best when practiced with others in a classroom setting. Like yoga, if you find yourself unable to attend a class in person for whatever reason, online classes and videos are easily accessible and can provide you with similar benefits that a class would.

Meditation

Meditation and mindfulness are great ways to alleviate anxiety. You can begin with steps as easy as mindful breathing, which is simply cultivating an awareness of your breath and maintaining control of it when you are stressed. You can find easy body scans online that are fewer than five minutes in length. They are a great way to check-in with yourself when you are feeling anxious. You can find guided meditations in person through a class or online on any number of free websites. They vary in length from a minute or two up to an hour, depending on your needs.

Healthy Lifestyle Changes

Jogging

Regular Exercise

Implementing healthy lifestyle changes such as working regular exercise into your weekly routine can help reduce stress. Exercises such as cardio can improve your mood while increasing your fitness level. You can start off slow by walking and up the ante over time by jogging, swimming, riding a bike, rowing, or even using the stair climber at the gym. You can also incorporate strength training into your exercise regimen, which will increase your strength while simultaneously decreasing your anxiety. The release of endorphins from both forms of regular exercise offset the toll that anxiety takes on your body.

Dietary Changes

Dietary changes can also have an incredibly positive impact on your mood. Swapping out simple carbohydrates and unhealthy fats for complex carbs and saturated fats such as avocados, nuts, and seeds will help fuel your body without weighing it down. Increasing your water intake while upping your fiber consumption will also make you feel fuller longer and increase your energy. This can offset the sluggish feeling that often accompanies anxiety.

Get some good sleep

Sufficient Sleep

Did you know that insufficient sleep can actually cause stress? It creates a really unfortunate and vicious cycle, but when you are stressed, you often do not sleep. A lack of sleep actually causes more stress, which can lead to anxiety. To break this cycle, it is crucial that you get sufficient sleep at night. Try turning off your screen a little earlier than usual and heading to bed at a reasonable hour to catch up on rest.

A Consistent Daily Routine

Regularity is important. Not knowing what you are going to do every day can lead to anxiety. In order to prevent that from occurring, try implementing more routine into your day. Try waking up at the same time, eating regularly, and taking the time to work out and have some leisure. While there will always be some variation from day to day, knowing what to expect will help you prevent anxiety from cropping up unexpectedly.

Social interaction

Social Interaction

One way to mitigate anxiety is by interacting with others. The simple act of talking to a friend or even making a new friend can help you offset anxiety and stop it in its tracks. Going to a class with other people or attending a seminar can do wonders for your mood and help you feel more stable. It can prevent anxiety from taking over your day.

Avoiding Stimulants and Alcohol

Stimulants and alcohol can destruct your stability. Whether emotionally or physically speaking, stability is an important tool against anxiety. Without stability, you can fall victim to stress and anxiety quickly, and it can be hard to recover without a sense of security. Consider replacing stimulants with nutritious meal options and alcohol with good company. Stimulants drain your body of necessary resources and can lead you to crash without them overtime. Furthermore, alcohol can drastically change your mood for the worse and cause you to experience heightened emotions that might be less than ideal. By avoiding stimulants and alcohol, you will have a greater chance of stability, which could be feeling better before you know it!

Natural supplements

Ashwagandha Supplement

Ashwagandha is a supplement from India that has been said to reduce stress and anxiety. It can be taken in capsules or in a powdery form and has been compared to the prescription medicine, lorazepam in terms of efficacy against anxiety.

Kava Root

Kava root can be taken as a capsule, tablet, or extract. It has been said to have anxiety reducing properties and has also been known to create a very mild, euphoric feeling. Because it can have harsh effects on the liver, however, you do want to make sure you only take it under the guidance of your healthcare provider.

5-HTP (5-hydroxytryptophan) supplement

5-hydroxytryptophan counteracts serotonin levels that are dysfunctioning. This amino acid has been shown to reduce anxiety and stress. Like the kava root, it has been known to have some undesirable side effects when used long term. It is best only to take it with your doctor’s approval.

Passionflower

Passionflower

Taking passionflower is a great option for people whose anxiety seems to stem from a lack of sleep. Passionflower has been said to decrease insomnia, which, in turn, can reduce the stress that causes anxiety. It can be taken in a tablet, capsule, or in a liquid form.

GABA (Gamma aminobutyric acid)

If you have a hormonal imbalance that leads to a lack of sleep or restlessness in general, GABA can be a great way to get your life back on track. GABA works with your chemical makeup to alleviate imbalances that often lead to anxiety.

Magnesium

Magnesium is a mineral that can be found in leafy green vegetables and certain fruit. Magnesium is essential for energy and a healthy body. It also relieves muscle tension. By ingesting magnesium, you can help your body run smoothly and relaxed, which can help you be proactive in the fight against stress-induced anxiety.

Vitamin B Complex

B vitamins have been known to decrease anxiety by helping the body synthesize serotonin as well as supporting systems in the body such as the adrenal glands. Vitamin B complex is a great way to aid your body in the fight against stress and anxiety. This natural remedy should be taken under doctor’s supervision, as too much vitamin B can lead to an imbalance in the body.

Try Juicing

Juicing Recipe to Aid Your Nutrient Rich Diet

A final and certainly delicious way to work against your anxiety is to try juicing. Juicing is a great strategy that can be effective against anxiety. It helps your body to get the nutrients it needs to stay fortified against outside forces such as stress. Magnesium, B vitamins, and vitamin C are the nutrients you really want to make sure are in the juices you make. These are the nutrients that proactively work to keep you anxiety-free. The following juice contains anti-anxiety ingredients that will leave you feeling better in body and soul.

Try blending a fresh or frozen banana, 1/2 cup of pineapple or mango (fresh if possible), and a heaped teaspoon of turmeric powder in 1 cup of chilled milk (dairy, almond or coconut) for a delicious and calming drink.

It can feel really overwhelming to find out that what you have been experiencing on a daily basis is anxiety. But fortunately, you are not alone. So many individuals live with anxiety, and there are a number of different ways to counteract and reduce the levels of anxiety that you experience on a day to day basis. Natural remedies that work to prevent or reduce anxiety can be a wonderful way to take charge of your life again.

Taking Blood Pressure

Natural ways To Lower Blood Pressure

High Blood Pressure, With Audio / By

It is an unfortunate reality for so many of us. It starts as a routine doctor’s appointment. You do not expect anything is wrong because you feel completely fine! Before you leave the doctor’s office, though, you have been told that your blood pressure is getting too high and that a change needs to be made. If you’re in the same situation that I was in and you’re wondering where to go from here, you are absolutely not alone. And fortunately, there are ways to offset high blood pressure.

Why is High Blood Pressure Bad?

You’ve probably heard more about why high blood pressure is bad for you than you ever cared to know. From causing feelings of sluggishness to leading to dangerous consequences like arterial damage to heart failure and everything in between, high blood pressure takes a serious toll on the body.

Lower Blood Pressure Naturally

Common Causes of High Blood Pressure

There are some common culprits behind high blood pressure. Dietary choices such as a regular intake of high-salt foods, alcohol, and caffeine can lead to high blood pressure. Emotional stress, smoking, obesity, and inactivity have also been shown to cause high blood pressure. Finally, certain forms of contraception, such as birth control pills, can result in higher blood pressure for certain users.

Natural Ways to Lower Blood Pressure

When you got the news that you needed to lower your blood pressure, you might have felt like I did: at a total loss. Fortunately, there are actually several steps you can take – even today – that can help you get on track to a healthier life. Changing your diet, taking supplements, and making lifestyle changes such as increasing your activity levels are important. These are small, gradual steps you can take over time that can be literally life-changing.

High Fiber Foods

High Fiber Foods

The first dietary change you can make to help lower your blood pressure naturally is to include more high fiber foods into your diet. Increasing your fiber intake has been linked to lower levels of LDL cholesterol as well as cholesterol in general. This reduces the pressure on your arteries and makes things flow a little easier. High fiber foods that are beneficial for your heart health include figs, Asian pears, and the deliciously tropical coconut. As an added bonus, foods that are high in fiber help you feel fuller longer. They help curb your appetite and keep you feeling good longer than other sources of nutrition.

High Potassium Foods

Potassium works together with sodium to keep cell energy levels high in your body. Potassium also works to improve cell function in general, which is important regarding blood pressure because potassium helps establish and maintain a delicate balance within the heart. Increasing your potassium intake while decreasing your sodium levels is actually easier and tastier than it sounds. You can look to hearty whole skin potatoes, salmon, sardines, and spinach for a potassium kickstart. With foods like these, lowering your blood pressure is a little bit easier.

Vegetables

You have probably been hearing that you should “eat your vegetables” since you were a kid. Frankly, you might be a little tired of it. The thought of eating what looks like a herbivore dinosaur’s diet, might not seem super appetizing. But did you know that vegetables are actually crucial in lowering your blood pressure naturally? Not only that, but they can also be prepared in a number of different ways that transform these leafy greens into an appetizing meal. Vegetables are high in fiber as well as in potassium, so they pack a serious punch against blood pressure. Kale, spinach and turnip greens are great not only in salads but also in sautés, baked dishes and smoothies. They are low in calories and high in important nutrition – you might be feeling better much sooner than you anticipated!

Fruits and Vegitables

Fresh Fruit

Along lines similar to vegetables, fresh fruits have probably been pushed toward your plate as long as you can remember. The vegetable’s sweeter sister, fresh fruit plays a vital role in lowering blood pressure. It, too, tends to be high in potassium and antioxidants that help keep your internal systems balanced and your blood pumping easily on your heart. Fresh fruit that is specifically heart-friendly includes berries cantaloupes, oranges, and papaya. These super fruits tend to be high in soluble fiber and potassium. They are also often saturated in magnesium and beta-carotene, not to mention flavor. Fresh fruit makes a great snack, and they also work well in a number of main entrees as well.

Lean Proteins

Meat lovers, rejoice! You may have heard that meat is off-limits when you are experiencing less than ideal levels of blood pressure. Fortunately, that’s not entirely true. Lean proteins are very heart-healthy. Lean proteins that are high in omega-3 fatty acids such as salmon are specifically fantastic choices because omega-3 fatty acids can help lower blood pressure. Other lean proteins that are on the healthier side include beans and poultry. The cooking style also increases the degree to which your lean proteins are healthy. Trade out the frier for the oven or the grill, and your heart and taste buds will both thank you! Now, red meat tends to be on the less healthy side. If you really crave it, shaving off most of its fat and sticking to smaller portions is acceptable in moderation.

Mixed Legumes

Legumes

Legumes, or as most of us know them, beans and peas, are apart of children’s rhymes for a reason: they really are good for your heart! Legumes and beans are a great source of protein as well and an excellent option for those who want the protein without consuming meat. On top of the healthy source of protein, legumes and beans are also a great source of fiber.

Healthy fats

Fat gets such a bad reputation, but good fats are an important part of a well-balanced meal. When consumed in moderation, healthy fats are a great source of essential energy for your cells. Foods such as avocados, nuts, and seeds feature a hearty amount of fiber and protein while helping you hit your fat goal for the day. As long as the fats you are consuming are healthy (i.e., not unsaturated or trans fats), they are good in moderation!

Whole Grains

If your go-to snack involves grain, don’t fret. Whole grains are actually considered a very heart-healthy food group. Whole grains are rich with nutrients such as fiber, folate, iron, magnesium, potassium, and selenium. Most grains should be consumed in moderation. Whole grains, however, are so nutritious that when you do indulge, you really don’t need to feel guilty.

A Wide Range of Dairy Products

Organic Natural Dairy Products

Not all dairy is created equal. When it comes to lowering your blood pressure, you want to choose organic dairy products that are low in fat, ideally. Organic low-fat dairy products tend to be high in calcium, vitamin D, potassium, and phosphorous, which all work together to lower blood pressure. You can work low-fat yogurt, cottage cheese, or just plain milk into your diet and not feel bad about it!

Fish Oil Supplement Daily

A daily fish oil supplement, also known as DHA (Docosahexaenoic acid ), is a great and easy way to lower your blood pressure without having to consume an absurd amount of salmon! The fish oil supplement contains anti-inflammatory properties that reduce inflammation in your arteries and give your heart a more level playing field! High amounts of DHA and omega-3 fatty acids can cause unwanted side effects such as nausea and gastrointestinal discomfort. It is best that you check with your doctor prior to adding this supplement to your diet.

Magnesium Supplement

Magnesium is a mineral in which many people are naturally deficient. A supplement is a great option for people with the deficiency as well as individuals who simply are getting enough magnesium from their diets. Magnesium is responsible for improving blood circulation and therefore lowering blood pressure. Talk to your doctor about taking a magnesium supplement, if you aren’t sure if you are consuming enough magnesium through your diet alone.

Coenzyme Q10 Supplement

Coenzyme Q10 works with your body to naturally lower bad cholesterol and cholesterol in general. In turn, it can lower your high blood pressure and help it remain regulated. This daily supplement is an antioxidant that the body tends to respond positively to in conjunction with a heart-healthy diet and under doctor’s supervision.

Jogging is a Great Cardio Exercise

Regular Cardio Exercise

We know that being sedentary or inactive is not good for your heart health. Sometimes it is difficult to break away from a lifestyle that does not involve daily movement and exercise. Fortunately, heart-healthy exercise can begin with small daily steps – literally. Walking is a great way to get your heart back on track. A daily walk that starts at ten minutes a day and that you gradually work up toward thirty minutes a day can have a huge and lasting impact on your health. Other heart-healthy exercises include swimming, jumping jacks, running (or working your way up to running), riding a bike, rowing or stair climbing. Taking a class by yourself or with a friend is also a great way to incorporate some heart-healthy exercise into your daily routine. You do not have to work out for hours on end every day to lower your blood pressure and maintain that level. It is a good idea to work up to 150 minutes of exercise a week. I know150 minutes sounds like a crazy, unattainable amount, but it really only adds up to half an hour a day, five days a week. Make sure you always begin with a warm-up and end your exercise with a cool down, and don’t forget to go easy on yourself when you get started. Your heart will thank you.

Relaxation techniques

High blood pressure and high levels of stress, unfortunately, go hand and hand. On the plus side, there are so many ways to relieve that tension that are fun and healthy, and that may very well have a positive impact on your blood pressure levels. For the artistic folk, you can unwind by drawing, writing, coloring in an adult coloring book (they’re actually really fun and relaxing) or journaling. For the flexible (or those who want to become more flexible!), there are so many different types of yoga that you can practice. You can make it a point to go out and join a class, or you can even practice yoga from the comfort of your living room with an online video. Practicing deep breathing and regulated breathing, in general, is a great and proven way to help lower your blood pressure. It is a technique that can be employed literally anywhere you find yourself. Other relaxation techniques include some of the following. Calling a friend of a family member you enjoy talking with to unwind. Walking a pet through the park or watching a half-hour of your favorite television program. As long as you are being mindful of how you are feeling and how you are relieving your stress, you are probably on the right track!

High blood pressure is not the end of the world, but for a lot of us, it should mark the end of our lives as we know it. Being diagnosed with high blood pressure is like getting a second chance. There steps you can take to reverse the high blood pressure or keep it moderated. You can also look at this diagnosis as an opportunity to make better life choices that are lasting. Implementing natural ways to lower blood pressure can leave you feeling better mentally, emotionally, and physically for years to come.