If you are in a hurry and just want to find out what the best green superfood supplements is then I’d recommend Nested Naturals Super Greens as the best one.
Everyone knows that fruits and vegetables are essential for your health. But the benefits of particularly nutrient-rich fruits and veggies knowns as superfoods are more expansive than many people realize. And unless you have hours to set aside each week for cooking and meal-planning, it can be challenging to incorporate all the superfoods you need into your diet.
That’s why green superfood supplements are one of the best products available for health-conscious people on the go. But what are the best green superfood supplements? Here’s what you need to know.
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Green Superfood Supplements 101
These are some of the most frequently asked questions about green superfood supplements:
What are Green Superfoods?
Green superfoods are nutrient-rich leafy greens, including kale, chard, spirulina, broccoli, and many more. They are packed with vitamins, minerals, and antioxidants, and have a wide array of health benefits. These benefits are often to the immune system and digestion, but superfoods play many other roles as well.
In addition to greens, many superfood supplements include berries, tea extracts, and more.
How Do Superfood Supplements Work?
Green superfood supplements are made from superfoods that have been condensed and turned into powder. How does that work?
All superfoods must ultimately be dehydrated and then ground into a powder. But first, some foods are juiced, or have certain parts extracted. That is done to ensure only the most nutrient-rich parts of the food makes it into the powder.
There are a variety of ways to dehydrate the food and prepare it to be powdered. Some are more effective in retaining nutrients than others. I’ll have more on this later, but overall, the more heat used in the dehydration process, the more nutrients can be lost.
Where Can I Get Them?
You can find green superfood supplements in many major grocery stores. They are also typically available online, through the company’s websites, or major online marketplaces.
How Much Do They Cost?
Prices can vary, but on average green superfood supplements can cost as little as $15 for a tub or as much as $100.
Are There Any Side Effects to Green Superfood Supplements?
Green superfood supplements are safe to take; there are no known significant negative side effects.
It should be stated, though, that superfoods are typically most effective as whole foods, compared to powders. However, superfood supplements still provide a high baseline of the vitamins, minerals, and antioxidants they contain. And they can be a useful complement even if you eat fruit and vegetables as part of your regular diet.
What are the Benefits of Green Superfood Supplements?
Green superfood supplements have a wide array of health benefits. Many of these benefits come from phytonutrients, some 100,000 different types of health-boosting nutrients found in plants. Superfoods are particularly dense with phytonutrients relative to other kinds of produce.
Superfoods also provide benefits through their high fiber content. Here are some of the tangible effects:
Immune Health
The most significant health benefit provided by green superfoods is to the immune system. Phytonutrients are rich in antioxidants and have considerable anti-inflammatory properties.
Thanks to this, superfoods have been linked with a reduction of chronic disease.
The high fiber content can also help prevent type 2 diabetes.
Heart Health
The anti-inflammatory effects of superfoods have another benefit: cardiovascular health. Studies have shown that superfood supplements can improve blood pressure, even in people already suffering from hypertension. Significant improvements came in just 90 days.
Mood and Energy
The vitamins and minerals found in superfoods are fundamental in keeping mood and energy high. Preliminary research has even indicated that diets rich in superfoods can help prevent clinical depression.
Digestive Health
Green superfood supplements are high in dietary fibers. Fiber isn’t digested by the human body, instead passing through mostly intact. That helps regulate digestion and improve the health of your digestive system overall.
What to Look For in a Green Superfood Supplement
Green superfood supplements might all look the same on the surface, but they’re not. Here are a few key factors to help you find the best green superfood supplement:
Ingredients
As with all supplements, the first thing you should look for is the most basic: what’s in it? There is a wide variety of different types of superfoods. Some supplements focus primarily on leafy greens, others on berries. More still mainly come from algae or something else entirely.
All of these have their own specific benefits, and depending on your needs, a narrow supplement might be beneficial. However, if you’re looking for the most well-rounded health benefits, you should target a supplement with a wide variety of ingredients.
Concentration
Once you know what’s in your supplement, the next thing to look for is how much of each ingredient it contains. A wide variety of superfoods doesn’t mean much if the supplement only has a tiny amount of each. Make sure the supplement has an effective dose of each ingredient.
Conversely, green superfood supplements can be very effective with a smaller number of ingredients, if they are all high quality and heavily concentrated.
How Was it Made?
Superfoods have to be dehydrated before they can be made into powdered supplements. The dehydration process can have a major effect on how many of the original nutrients the supplement retains.
If the superfood is dehydrated using high heat, that can severely reduce the nutrients in the supplement. The best process is when the superfood’s juice is cold-pressed and then dried at lower temperatures. That preserves the maximum amount of nutrients.
Products will not always advertise the method they used to dehydrate their ingredients. But products that used the low-temperature dehydration style will usually be labeled as “raw.” Look for this label to ensure you’re getting the highest-quality supplement.
Is it Organic?
The green powder comes entirely from plants, so it’s essential to target organic ingredients. Leafy greens, in particular, soak up a significant amount of pesticides if they’re not grown organically.
Nutrients and enzymes from organic and non-GMO ingredients are also more readily absorbed by the digestive system.
Best Green Superfood Supplements
I’ve narrowed down my list of the best green superfood supplements to the following five products:
Nested Naturals Super Greens
Nested Naturals Super Greens is a superfood supplement with a wide array of ingredients. It contains over 40 active superfood ingredients, more than 20 of which are greens. The superfoods include an antioxidant blend, a fiber blend, and an alkalizing blend.
These ingredients are complemented by digestive enzymes and probiotic bacteria, with nearly 2 billion live probiotic cells per serving. It is also the only supplement on the list with ginkgo powder for mental clarity and focus.
This supplement is all-organic, non-GMO, and vegan-friendly. Customers have complained about the taste, however. I recommend blending it up in a smoothie if the taste bothers you. Nested Naturals does not mention the processing methods, nor do they advertise their ingredients as raw.
Overall, Nested Naturals Super Greens has good variety and uses quality organic ingredients. It is not the least expensive supplement on the list, but it is competitively priced. The biggest concern is the lack of raw ingredients.
Features:
- Over 40 active ingredients
- Alkalizing blend
- Antioxidant blend
- Fiber blend
- Probiotic blend – 1.67 million live cells
- Digestive enzymes
- 30 calories per serving
Pros
- Wide variety of ingredients
- Easily digestible
- Gluten-free
- Non-GMO
- Organic
Cons
- Ingredients not raw
- Taste
Athletic Greens Ultimate Daily
The most expensive item on our list is also the best performing. Athletic Greens Ultimate Daily has a staggering 75 superfood ingredients. They are also highly concentrated, with one scoop containing the antioxidant content of 12 servings of vegetables.
In addition to the more typical antioxidant blend, alkalinity blend, and immune support blend, Athletic Greens contains a neural support superfood blend as well. It also features digestive enzymes and probiotics, with 3.6 billion live cells per serving.
Athletic Greens Ultimate Daily uses ingredients that are certified non-GMO, vegan, and, most importantly, processed raw. That means you know you’re getting the most nutrients out of each ingredient. Another cool feature is the prepackaged serving packs, making it easy to take on the go.
Overall, Athletic Greens Ultimate Daily is very costly, but it delivers. It’s the most well-rounded product available, uses all raw ingredients, and even has a specific blend for brain health. It is also the most convenient, given the portable single-serving packs. However, the cost will be prohibitive for some. And if you’re only looking for a smaller supplement to the fruits and vegetables already in your diet, it’s not a great value.
Features
- 75 active ingredients
- Antioxidant blend
- Neural support blend
- Immune support blend
- Probiotic blend
- 50 calories per serving
Pros
- The most expansive list of ingredients
- Emphasis on energy
- Convenient prepackaged servings
- Vegan
- Raw ingredients
Cons
- Very high cost
- Not allergy-friendly
Organifi Green Juice
Organifi Green Juice has a more limited variety compared to some other supplements. They set themselves apart instead through their focus on the quality and purity of their ingredients. Organifi features a big dose of 12 traditional green superfoods along with the ashwagandha herb, which reduces stress and fatigue. It also contains antioxidant-heavy turmeric.
Organifi uses 100% organic, non-GMO, raw-processed ingredients. So while their focus is more narrow than some competitors, you know you’re getting the highest-quality ingredients available.
Overall, Organifi Green Juice does less than the other green superfood supplements on the list. But it is very good at what it does. If you’re looking for more comprehensive variety, you should look elsewhere. But if you’re looking for a focused, high-quality supplement to your existing diet, this is an excellent option.
Features
- 12 active ingredients
- Alkaline blend
- Immune-support blend
- Stress-relieving herbs
- 30 calories per serving
Pros
- Fully organic
- High-quality ingredients
- Vegan
- Non-GMO
- Raw ingredients
Cons
- Limited variety
- On the more expensive side
Vega Protein and Greens
Vega Protein and Greens is a very interesting product. In addition to being a green superfood supplement, it is also a plant-based protein mix. Each serving contains 20 grams of all-natural vegan protein. It is also by far the most filling on the list at 110 calories per serving.
Vega is the most limited green superfood blend on the list, however. Vega contains just six active ingredients, most of which are leafy greens.
A big plus for Vega is that it comes in a wide variety of different flavors. That can be a major pro if you don’t have time to make smoothies and are just mixing your powder in water.
Overall, Vega Protein and Greens serves a very specific purpose. If you’re looking for the most well-rounded green superfood supplement, this would be the last pick on the list. But if you’re looking to supplement your diet with a smaller boost of greens, while getting a serving of natural, plant-based protein, this is the best product on the market.
Features:
- 6 active ingredients
- 20 grams of vegan protein
- 110 calories per serving
Pros:
- Protein boost
- No added sugar
- Vegan
- Gluten-free
- Wide variety of flavors
Cons:
- Fewest greens on the list
- Not fully organic
Country Farms Super Greens Drink Mix
Country Farms Super Greens Drink Mix is one of the more balanced supplements on the list. It has a traditional greens mix as well as a reds mix containing beets and antioxidant-rich berries. Put together, it contains 50 superfood ingredients. All ingredients are fully organic and non-GMO.
On top of the superfood blends, Country Farms Super Greens Drink Mix contains probiotic bacteria and probiotic-fueling prebiotic fibers. At just 500 million live cells per serving, this is a smaller dose of probiotics than some of the other supplements, but the prebiotic fiber will help the bacteria grow and flourish naturally.
Overall, this is a solid, well-balanced supplement at a competitive price point. The biggest concern is the lack of raw-processed ingredients.
Features:
- 50 active ingredients
- Greens blend
- Reds blend
- Probiotic blend
- Mushroom blend
- 45 calories per serving
Pros:
- Wide variety of ingredients
- Includes reds blend in addition to greens
- Contains probiotics
- Fully organic
Cons:
- Added sugar
- Ingredients not raw
Conclusion
These are all high-quality green superfood supplements, and depending on your needs, you can’t go wrong with any of them. Taking every factor into account, though, the Nested Naturals Super Greens supplement is the best overall.
It has a wide range of fully organic ingredients, covering every major health benefit of green superfoods. And while it is a step below Athletic Greens in overall quality, it is a much better value at its respective price.