women practicing yoga

Best Yoga Wrist Support

If you are in a hurry and just want to find out what the best yoga wrist support is then I’d recommend Brace Up Adjustable Wrist Support as the best one.

Despite being a generally safe way to exercise, yogis may find themselves frustrated with the aches and pains that many weight-bearing poses cause their wrists. I hesitated to do yoga for years due to wrist problems, but then I searched for wrist support.

Here are my top picks for the best yoga wrist support to get you back in the studio and enjoying your sun salutations once more.

Table of Contents

Why Your Wrists Hurt During Yoga

First things first: why do your wrists hurt when doing yoga? Pain or discomfort may occur in this area for several reasons.

Some people have overuse injuries from working at a keyboard all day that makes yoga difficult. Others have pre-existing conditions, such as arthritis or carpal tunnel that can be aggravated by yoga. Finally, some people lack the wrist mobility that certain yoga poses require. These individuals may find that this lack of mobility adversely affects them when practicing yoga.

When to Wear Wrist Support

Determining when to wear wrist support depends mainly on what kind of wrist issue you have. Speak with your doctor to figure out when and how often you should wear these devices.

As you’ll see in the next section, wearing them during your yoga classes can be beneficial, too. Just make sure to wear the right type of support. Look for something with compressive material that stabilizes the wrist.

people doing yoga
Yoga Class

The Benefits of Wearing Wrist Support

Whatever the reason for your wrist pain—whether it be overuse, arthritis, a sprain, or carpal tunnel—wearing a wrist support brace can be extremely beneficial. They may not appear to do much at first glance, but wrist supports reduce pressure on this area. The compression in these devices helps to:

  • stabilize the wrist
  • reduce symptoms and lessen pain
  • ward off future injury

Types of Wrist Support

There are several types of wrist support:

  • Wrist brace
  • Computer wrist band
  • Wrist cock-up splint
  • Adjustable wrist wrap
  • Wrist orthosis

The wrist brace, which provides support to the wrist and thumb, and the adjustable wrist wrap, which solely supports the wrist, are the best options for wrist support for individuals who practice yoga.

The Best Yoga Wrist Support

Now it’s time for the good stuff: our picks for the best yoga wrist support. We’re going to talk a little bit about each one, and at the end of the article, we’ll tell you which is our top pick.

WOD Wear Wrist Wraps

First up on our list is the WOD Wear Wrist Wraps. This wrist support is made of double-layered cotton and features an easy-to-adjust design that makes changing the support between poses simple. Unlike most of the other supports on our list, this one has no thumb loop. If thumb loops bother you during yoga, this one won’t get in your way.

WOD Wear Wrist Wraps are available in a variety of colors. We like that they’re not only functional, but they’re stylish as well. You can even get good discounts if you buy several of these at a time. The only issues are that it can be somewhat challenging to put these on, and some users report problems with the durability of these wrist wraps.


  • Adjusting is simple
  • Easy to wash


  • Some issues with durability
  • Hard to put on

Bear Grips II-Band Wrist Wraps

The Bear Grips are made with dual elastics that give these wraps a nice, flexible feel. The combination of Velcro and elastic helps ensure the best, tightest fit. These wrist wraps include a thumb loop (probably one of the best on the market), which helps keep the hand properly positioned. Users with carpal tunnel report that this support has helped alleviate pain.

Aside from the excellent thumb loop, another noteworthy feature is that these wraps come in different sizes—something that can’t be said for most wrist supports. It’s worth mentioning that some reviewers had issues with inferior-quality Velcro after extended use.


  • Comes in a range of sizes
  • Includes 60-day warranty


  • Issues with the quality of the Velcro

Rip Toned Wrist Wraps

The Rip Toned Wrist Wraps feature two levels of stiffness—stiff and medium-stiff—that allow for use in a variety of situations. The stiff option is perfect for activities like weightlifting, while the medium-stiff is fantastic for yoga. These wrist wraps are endorsed by bodybuilders and are well regarded in the fitness community.

They include a thumb loop, double-wide Velcro straps, and come in a variety of colors. Users love the stiffness of these wrist wraps, which helps to diminish or eliminate wrist pain while you’re working out. You may find them incredibly stiff at first, so it might take some time to break them in.


  • Lifetime replacement guarantee
  • Reinforced stitching
  • Endorsement by professional athletes


  • You’ll need to break these in

Brace Up Adjustable Wrist Support

The Brace Up Adjustable Wrist Support is our pick for anyone who practices hot yoga. Thanks to its antimicrobial lining, this wrist support keeps bacteria and moisture at bay so that you don’t have to deal with a smelly product. The design is hygienic, but at the same time, it’s built to last.

We love that it won’t irritate your wrist or restrict movement.

This wrist support comes in one size, and it’s easy to put on. The construction of the material provides gentle warmth when you wear it, and you can also use it at the computer if that’s a place you struggle with wrist issues. The only real problem is that if you have small hands, the thumbhole might end up being too large for you.


  • Excellent for exercise as it won’t get too sweaty or smelly
  • Can be used at the computer as well
  • Lightweight
  • Can be used on either hand


  • Thumbhole might be too big for some individuals

Stoic Wrist Wraps

The Stoic Wrist Wraps round out our list thanks to their built-to-last design that provides optimal support. This product is made with nylon and proprietary elastic and offers stiff wrist support that’s great for yoga and weightlifting. If you hit the gym when you’re not in the yoga studio, these wrist wraps can help you lift up to 25 percent more weight.

They’ve got some features we love, like that they’re easy to put on and take off. You can also adjust them to achieve the tightness you like, and users are quite content with the length. However, if you require only light or medium support, these may be a bit too much for you.


  • Heavy-duty construction that’s built to last
  • Ability to adjust the tightness
  • Also indicated for use in the gym


  • For some people, these offer too much support

Top Pick for Best Wrist Support for Yoga

After reviewing all of these yoga wrist supports, it’s time to declare a winner. My favorite is the Brace Up Adjustable Wrist Support. Of all the products on this list, this is the one I consider to have the best characteristics for yoga—and you can even use them comfortably in hot yoga.

I’m especially fond of the antimicrobial design, which means that these wrist supports will stay smelling nice, as well as bacteria-free. I also like that they move with your hand so that you can move freely, though they still provide excellent support. I’m a big fan of the fact that you can use these if you suffer from wrist pain at work.