Kim Simmonds

I’ve always loved writing. Now that I am writing and editing health articles, I learn so much about staying healthy.

Skinny Man Walking On Beach

Best Weight Gain Supplements For Skinny Guys

If you are in a hurry and just want to find out what the best weight gain supplements for skinny guys is then I’d recommend BSN True Mass 1200 as the best one.

Are you a skinny guy struggling to bulk up? For some men, eating right and exercising doesn’t seem to work. Weight gain supplements may be the answer and your ticket to building the body you desire. Like everything else in life, not all products are created equal, so I’m here to give you the skinny on weight gain supplements.

How Weight Gain Supplements Work

It all starts with an understanding of what the supplements are supposed to do. People who hope to gain weight usually focus on building muscle mass. Different supplements encourage reactions in your body to make this happen. When choosing a weight gain supplement, it’s essential to understand how the supplement will affect your body to get your desired result.


Protein is essential to muscle building. The suggested daily intake for adults is 0.6-0.9 grams per pound, and plenty of foods offer protein, like oats and beans. However, if you’re struggling to eat enough protein, supplements can help fill the gaps to ensure you have enough to build muscle mass and bulk up.


The effects of creatine have been heavily researched, and there is strong support for its benefits. Though it’s found naturally in your body, taking creatine supplements increases the amount in your muscles. The increase in creatine in your muscles improves exercise performance and muscle gain.

High-Calorie Supplements

To gain weight, you need to consume more calories than you’re burning. If you have a high metabolism and you’re exercising, you need to adjust your calorie intake accordingly. You’ll want to select a supplement that is high in carbohydrates (carbs) and protein.


Widely used to improve performance, caffeine is commonly used around the world to improve focus and exercise harder. The idea is to enhance your energy output to exercise harder to gain more muscle. This principle relies on you consuming enough calories, though.

Amino Acids

Amino acids are critical to bodily functions. They are naturally present in your body and can be consumed in food.

  • Citrulline helps increase blood flow, which can help you stretch your exercise session to gain more muscle over time.
  • Beta-Alanine can help slow muscle fatigue during exercise.
  • Beta-hydroxy beta-methylbutyrate (HMB), a byproduct of your body breaking down the amino acid leucine, helps with post-exercise recovery and muscle gain.
  • Glutamine can increase growth hormone levels, decrease muscle fatigue, and boost your immune system.

How to Get the Most from a Weight Gain Supplement

skinny guy in front of chalk board

Supplements are meant to support your regular food intake and enhance the effects of exercise. They work best for people who are having trouble eating enough food to exceed the calories they are burning. However, to get the most from your supplements, you want to start with a solid foundation. If you’re not eating or exercising correctly, a supplement will not help.

Building a Balanced Diet

You need to consume enough vitamins, minerals, and nutrients from food if you want to make gains in lean muscle. Start with a solid base diet that satisfies suggested nutritional requirements for adults, including a variety of foods with an emphasis on fruits, vegetables, and whole grains. You should never replace real meals with weight gainers; they are supplements.

Keep in mind, the quality of food matters. Fast food may pack a ton of calories, but it’s low in nutritional value, meaning it can hurt your body. Ask yourself, how likely will you be to excel at the gym after a giant fast-food meal?

Develop a Complete Exercise Program

Likewise, varying your exercise routine and addressing your whole body is critical to building lean muscle mass. Build a program that includes strength training and aerobic activity to see the best results. While strength training builds muscle and bone strength, aerobic exercise increases blood flow and endurance.

Precautions for Using Weight Gain Supplements

Using weight gain supplements can really help you bulk up, but there are a few things to be mindful of before getting started. After you created a balanced exercise program and adopted a healthy, complete, protein-rich diet, take a few more steps before adding in a weight gain supplement.

  • Review your diet with a nutritionist to identify any areas that could be improved or altered for better results.
  • Consult a physician because some supplements contain ingredients that can affect your body, specifically your kidneys and liver.
  • Research your options, including potential side effects. Common issues with weight gain supplements include headaches and digestive issues, but there can be more severe problems.
  • Be wary of allergic reactions. Weight gain supplements have caused hives and digestive problems, including stomach infections.
  • Weight gain supplements can lead to unhealthy gains by building fat instead of muscle if the calories are not used during exercise.

The Best Weight Gain Supplements for Skinny Guys

Armed with my research on what to look for in weight gain supplements, I thoroughly explored product pages and reviews to find the best options for skinny guys. These five products are excellent options for guys looking for a little help building muscle.


Optimum Nutrition Serious Mass

Each serving of this high-calorie weight gain powder packs 1,250 calories, 53 grams of protein, 252 grams of carbs, plus 25 vitamins and minerals. Choose from six different flavors and two package sizes (six-pound or twelve-pound).

Serious Mass is intended to be a calorie boost and can supplement your diet between meals if you’re having a tough time ingesting enough calories. The suggested serving size is two heaping scoops with water, but you can also blend it with fruits and veggies or calorie-dense foods like nuts and peanut butter. Mixing Serious Mass with milk instead of water adds extra calories.


  • You can mix up your routine with multiple flavor options (banana, chocolate, chocolate peanut butter, cookies and cream, strawberry, and vanilla)
  • An excellent choice for those looking to bulk up
  • Perfect for people with busy schedules who need to fit in some extra calories before or after a workout
  • You can have it before bed because it won’t keep you up all night
  • There are no added sugars in this product


  • If you aren’t extremely active, you get bloated
  • Drinking it too fast can make you sick
  • It can make you too full to eat enough other foods during the day

BSN True Mass 1200

This powder supplement packs 1,220 calories per serving. It also boasts 50 grams of protein, 215 grams of carbs, and essential amino acids. The carbohydrates in this product come primarily from oats, and you have the added benefit of 9 grams of dietary fibers.

BSN’s True Mass 1200 is intended for heavy trainers who require a lot of calories. The blend is also reported to aid in muscle recovery. Try drinking a True Mass shake after working out, as a snack, or before bed.

The recommended serving is two scoops in 16 oz of liquid. Blend and enjoy once per day to supplement your protein and calorie intake.


  • Excellent flavor choices – chocolate milkshake, cookies and cream, strawberry milkshake, and vanilla ice cream
  • No metallic aftertaste
  • You don’t feel bloated or heavy after use
  • Contains complex carbohydrates, fiber


  • Contains a whopping 19 grams of sugar
  • Some people reported experiencing digestive problems after using it for a month

Dymatize Super Mass Gainer

This high-protein, high-carb blend is loaded with everything you need. Each serving contains 52 grams of protein, 1,280 calories, and 245 carbs. Dymatize Super Mass Gainer is meant for people with high metabolisms and busy schedules. This blend includes creatine to improve strength and endurance during workouts and glutamine to aid in post-workout recovery.

Blend 2 ½ scoops with 24-32 oz of fluid and enjoy once per day. Try mixing it with additional calorie-rich and nutrient-rich foods like peanut butter or fruit for an evening snack.


  • Your choice of five flavors including cookies and cream, fudge brownie, and strawberry
  • Two convenient package sizes – 6 pounds and 12 pounds
  • Loaded with amino acids include 5.1 g Leucine
  • Contains creatine, several vitamins, and minerals


  • 23g of sugar per serving
  • Some people reported mood swings and increased symptoms of depression with extended use

MusclePharm Combat XL Mass-Gainer

Another calorie-dense option, Combat XL offers 1,270 calories, 50 grams of protein, and 252 grams of carbs per serving. This product relies on a blend of fatty acids, complex carbs, and four different sources of protein to help you recover faster and build mass.

To mix, add four scoops to cold water or milk until you reach the desired consistency. You can take this supplement up to three times per day. Since this product isn’t as chunky, you can shake-and-go or use a blender.


  • You can drink these shakes more than once per day
  • Substantial gains noticed within a month
  • Easy to mix with other foods (try bananas, oats, and peanut butter) for new flavors and additional calories
  • Contains additional nutrition in flax and chia seeds


  • Only comes in two flavors – vanilla and chocolate milk
  • Serving size may be too large for some users

MuscleTech Mass Tech

MuscleTech’s Mass Tech is the lowest calorie option on the list, but it provides something different. Each serving contains 1,010 calories, 80 g of protein, 156 g of carbs, and 10 g of creatine. It also carries fewer sugars than the other options on the list at just 9g per serving.

Mix 5 scoops with 16 oz. of water or skim milk as part of your breakfast, a snack, or after your workout. You can also divide the shake and have half in the morning and the rest later in the day.


  • Most users notice quick gains
  • Mixes well and doesn’t leave you feeling bloated
  • The extra protein and creatine are critical for building muscle
  • Basic flavors allow you to add in extras like fruit to alter the taste


  • The product goes fast making it a more expensive option
  • Very thick with a lot of fillers which made it challenging to drink
  • You have to use a blender for this one, shake-and-go is not an option

The Bottom Line

Choosing a weight gain supplement requires research and experimentation to find a blend that fills your needs. Make sure you’ve established a diet and well-rounded exercise routine to determine your needs regarding calories, carbs, and proteins. Consider how you want to prepare your supplement because some products are easier to shake and run than others.

In the end, only one product could be named the best weight gain supplement for skinny guys. BSN True Mass 1200 has everything you need to pack on the pounds. It’s reasonably priced and comes from a well-known company. The flavor and lack of metallic aftertaste really put this one over the edge.

Woman Bodybuilder

Best Multivitamin For Bodybuilding

If you are in a hurry and just want to find out what the best multivitamin for bodybuilding is then I’d recommend Animal Pak Multivitamin as the best one.

If you live a busy, on-the-go lifestyle, it can be a challenge to get all the vitamins and minerals your body requires. These micronutrients are essential–not just for general health, but for muscle performance and recovery as well.

If you’re looking to make sure you’re getting all the micronutrients you need to perform your best, multivitamin supplements are a great first step. But what are the best multivitamins for bodybuilding? Don’t worry, we’ve got you covered.

Bodybuilding Multivitamins 101

Before we dive into the details, let’s start with the basics. Here are some of the most frequently asked questions about multivitamins for bodybuilding.

What are Multivitamins?

Multivitamins are dietary supplements containing vitamins and minerals, collectively known as micronutrients. Compared to macronutrients such as proteins, carbohydrates, and fats, micronutrients can be more challenging to track. But they are vital to general health, cognitive development, and muscle performance.

Micronutrients are best absorbed through whole foods, but a multivitamin supplement can help ensure you are reaching a sufficient micronutrient baseline without altering your diet.

Where Can I Get Them?

Multivitamins are available at most pharmacies, grocery stores, and big-box retailers. Many can also be ordered online through their company’s website or major online marketplaces.

How Much Do They Cost?

The cost can vary, but on average, multivitamin supplements cost around $10 on the low end to $40 on the high end for bottles of 30 servings.

man working out in gym
Bodybuilder in Gym

When Should I Take My Multivitamins?

It’s not necessary to take multivitamins at the same time each day. However, picking a specific time to take them can help make them a part of your routine. They are also most effective when taken with food and plenty of water. I recommend you pick a meal and take your multivitamins with that meal each day.

How Do Multivitamins Help With Bodybuilding?

At the most basic level, multivitamin supplements help with bodybuilding in that dietary health is one of the pillars of bodybuilding and fitness. Micronutrients are vital to our body’s ability to stay healthy and perform, and our bodies do not produce them themselves.

But micronutrients can also be specifically beneficial to bodybuilding. Here’s how:


Many different micronutrients contribute to a properly functioning metabolism. The higher the metabolic state, the more vulnerable you are to smaller vitamin or mineral deficiencies. Intense exercise can also increase the body’s micronutrient requirements.

Energy and Endurance

Micronutrients are essential to energy and endurance. B Vitamins (B12 especially) are responsible for converting food into energy. Vitamin B deficiency dramatically reduces the body’s capacity for endurance.

Muscle Growth and Recovery

Last but not least, several minerals included in many multivitamins contribute to muscle performance. These include zinc, magnesium, and iron. A deficiency in any of these areas can have a significant effect on performance. Other vitamins, such as A, D, and B6, contribute to protein absorption and muscle recovery.

Additionally, some bodybuilder-oriented multivitamins contain creatine, which can increase muscle mass.

What to Look For in a Multivitamin

On the surface, all multivitamin supplements might look the same, but they’re not. Here are some of the key features to look for in multivitamins for bodybuilders:

Female lifting weights
Weight Lifting to Build Musckes

What’s in it?

The most important feature to look for in a multivitamin is also the most basic: what’s in it? There are nearly 40 “essential micronutrients“–vitamins and minerals that are vital to health that the body cannot produce itself. Most multivitamins will contain many, but not all, of these essentials. It’s crucial to look for a wide variety of ingredients, first and foremost.

Some multivitamins also contain additional, non-essential ingredients. These can include probiotics, antioxidants, amino acids, and more.

What’s the Dosage?

Once you know what is in a multivitamin supplement, the next question to ask is, how much? That is the area where multivitamin supplements can vary the most.

Vitamins A, D, E, and K are fat-soluble, meaning they can store in the body. That means you don’t need more than 50-100% of the recommended daily value in your multivitamin. However, vitamins B and C are water-soluble, meaning they cannot store in the body. That means you can benefit from a higher concentration of these vitamins.

Some multivitamins supplements will contain only the bare minimum concentration of their included micronutrients. But others will have very high dosages. These supplements can lead to better performance, but it is essential not to take more than the recommended amount per day.

Are They Targeted at Bodybuilders?

Specific multivitamins contain blends explicitly tailored for bodybuilders. These will typically feature higher doses of the micronutrients responsible for metabolism, energy, and muscle growth.

Some of these multivitamins will also contain creatine, amino acids, or fat burners.

The Best Multivitamins for Bodybuilding

Now that you know what to look for let’s dive in. What’s the best multivitamin for bodybuilding? I’ve narrowed it down to the following five products:

Animal Pak Multivitamin

Animal is one of the most trusted brands in the bodybuilding community, and the Animal Pak Multivitamin is specially designed for bodybuilders. It has unmatched variety, combining nine different stand-alone packs (including vitamins, minerals, amino acids, antioxidants, and more) into one single multivitamin.

Just about every essential micronutrient is covered, most with very high concentration. The blend targets muscle growth and recovery. In addition to the vitamins and minerals, Animal Pak contains antioxidant compounds directed at immune support and organ health.

Another cool feature of the Animal Pak Multivitamin is its convenient portioning system. Instead of loose powder and a scoop, Animal Pak servings come pre-packaged and individually wrapped. That makes it convenient to take on the go and easy to keep track of how much to take. That is particularly important with Animal Pak, as the high concentration makes it important not to take more than the recommended amount.

Overall, Animal Pak is one of the highest quality multivitamins for bodybuilders available today. The variety and concentration are among the best in the market, and they are convenient to take. They are, however, a bit on the expensive side.


  • 29 essential micronutrients
  • Water-soluble concentration range: 100% to 9,000% daily value
  • Digestive enzyme complex
  • Amino acid complex
  • Antioxidant complex


  • Huge variety of micronutrients
  • Sufficient concentration
  • Made for bodybuilders
  • Convenient pre-packaged servings
  • 100% money-back guarantee


  • Cost
  • High concentration can be dangerous if you take more than the recommended dose

Jym Sports Multivitamin

The Jym Sports Multivitamin is a supplement focused primarily on micronutrient absorption. It features some massive concentrations, topping out at 20,000% daily value of vitamin B12. The supplement also features BioPerine, which enhances nutrient absorption.

Further, the blend avoids zinc, magnesium, and calcium as they can interfere with the absorption of other nutrients. However, this is a sacrifice in another area, as these minerals directly affect muscle performance.

Jym Sports Multivitamin focuses on quality nutrients. Their vitamin A is beta-carotene, and their vitamin K is all menaquinone, the most effective form of each.

Rather than doing many things, Jym focuses on doing one thing well. It doesn’t have as wide a variety as other multivitamins for bodybuilders, and it leaves out several essential minerals. But it focuses heavily on maximizing absorption of what it does include. Jym Sports Multivitamin is a focused supplement at a competitive price.


  • 20 essential micronutrients
  • Water-soluble concentration range: 300% to 20,000% daily value
  • BioPerine


  • Huge concentration
  • Focus on absorption
  • Highest quality vitamins
  • Affordable


  • Leaves out several key nutrients
  • High concentration can be dangerous if you take more than the recommended dose

Legion Triumph Daily Multivitamin

The most expensive item on the list is the Legion Triumph Daily Multivitamin. The Legion supplement’s distinguishing factor is a large amount of secondary, “non-essential” ingredients. They include a wide variety of phytonutrients and antioxidants to boost energy and immune support. They also advertise ingredients designed to reduce depression and anxiety.

The essential micronutrients themselves are a bit more narrow. There are only 20 essential vitamins and minerals, though they do come in substantial concentrations. The focus of the blend is on muscle performance and mental health.

Overall, this is a high-quality product. The wide variety of non-essential ingredients is a definite strength. And concentrations of difficult to absorb essential nutrients are high. However, it might not quite live up to its heftier price tag.


  • 20 essential micronutrients
  • 14 phytonutrients
  • Water-soluble concentration range: 150% to 10,000% daily value
  • Antioxidant complex


  • Wide variety of additional ingredients
  • Sufficient concentration
  • Focused on muscle performance
  • 100% money-back guarantee


  • Very costly
  • Narrow essential micronutrient variety

Evlution VitaMode High Performance Daily Vitamin

The Evlution VitaMode multivitamin is a particularly balanced supplement. It’s not the most comprehensive product on the list, but it is well-rounded and affordable. It features 22 essential micronutrients, along with a phytonutrient complex for antioxidant support.

The blend focuses on muscle performance and immune health, and it is relatively highly concentrated. It has additional ingredients that contribute to bone, eye, and skin health. It also comes with BioPerine to boost overall nutrient absorption.

Another great feature of this supplement is choline, which emphasizes neural support, health, and mood. However, it does not include iron, a common and important ingredient in most multivitamins for bodybuilding.

Overall, Evlution VitaMode is a reliable, well-rounded multivitamin for bodybuilding. It is not the highest performing product on the list, and the lack of iron is a red flag. But there is still a wide array of essential ingredients, and thanks to the BioPerine, you know they’ll all be properly absorbed and metabolized.


  • 22 essential micronutrients
  • Water-soluble concentration range: 400% to 4,000% daily value
  • Phytonutrient complex
  • BioPerine for absorption
  • Vegetarian
  • Gluten-free


  • Good variety of micronutrients
  • Sufficient concentration
  • High absorption
  • Affordable


  • No iron
  • No calcium

MuscleTech Platinum Multivitamin

The MuscleTech Platinum Multivitamin is a unique product on the list. It effectively acts as part multivitamin, part pre-workout. It has the lowest variety and dosage of micronutrients on the list, though they are still effective doses. But it also includes common pre-workout ingredients like creatine, citrulline, and an extensive herbal matrix.

Another feature of the Muscletech Platinum Multivitamin is the amino acid complex focused on brain health.

Overall, this is a very diverse product. The MuscleTech Platinum multivitamin is the most specific to bodybuilding of all the products on the list. However, the multivitamin aspect is the least effective.


  • 18 essential micronutrients
  • Water-soluble concentration range: 75% to 1,500% daily value
  • Creatine
  • Herbal matrix
  • Amino acid complex


  • Made for bodybuilders
  • Pre-workout ingredients
  • Fat-burners


  • Very narrow multivitamin variety
  • Limited concentration


Depending on your needs, you can’t go wrong with any of the multivitamin supplements on this list. But overall, I believe the best multivitamin for bodybuilding is the Animal Pak Multivitamin.

Animal Pak has by far the most comprehensive variety of micronutrients, with very high doses of the ones that are harder to absorb. It is made by a trusted bodybuilding brand, specifically for bodybuilders. It comes at a competitive price point, and if you aren’t satisfied, you’re covered by a 100% money-back guarantee.

Man with beard

Best Beard Supplements

If you are in a hurry and just want to find out what the best beard supplements is then I’d recommend NutraChamps Prime Beard Growth Formula as the best one.

Beards have been around since the beginning of time, and while they haven’t always been fashionable, today beards are popular and widely accepted. Some men seem to grow full and healthy-looking beards effortlessly while others struggle to grow much of any facial hair.

As a woman, I don’t grow a beard but have plenty of male friends who do. I’m always interested in helping them find ways to maintain great looking facial hair. With the increase in the popularity of beards, we’ve also noticed a rise in beard supplements. In this review, I discuss how beard supplements work and which ones are the best beard supplements on the market.

What’s a Beard Supplement?

Browse the aisles of your favorite health and wellness store, and you will find a supplement for nearly everything from hair care to cardio health. With so many options, it can be difficult to know what to buy and if supplements work in the first place.

Beard supplements are typically available as a vitamin blend, but some supplements are oils or creams. All beard supplements are designed to help grow a thicker, fuller, and healthier-looking beard. Most beard supplements on the market contain vitamins like vitamin D, B-12, niacin, biotin, and vitamin A.

Like most supplements, more research is needed, but there is some evidence that some beard supplements contain essential vitamins, like vitamin D, which may boost beard hair growth.

Do Beard Supplements Work on Their Own?

Every man is different. One guy can do very little maintenance on his beard, take no beard supplements and still have a full and healthy beard. Another man can have a healthy diet, groom his beard regularly, take beard supplements, and have a nice looking beard but may not be as full as he wants.

Beard supplements often work, but there’s never any guarantee that they give the desired results without incorporating other things into a daily routine. For best results, when using a beard supplement, you may want to consider the following:

  • Getting enough sleep every night
  • Adequate hydration
  • Eating a well-balanced diet
  • Filling in the “gaps” with other supplements
  • Regular grooming
man with beard
Well maintained beard

Will Beard Supplements Work For You?

If you struggle to grow a beard, it doesn’t mean you’re any less of a man. A lot of beard growth, or lack thereof, has to do with genetics. When DHT, dihydrotestosterone, a molecule synthesized from testosterone, binds with the receptors on your skin, this results in hair growth.

How well the DHT binds has to do with your genetics. As we know with genetics, it’s almost impossible to predict, and beard growth is often quite random.

If you can barely grow a beard, it doesn’t mean that beard supplements won’t help a little. However, they probably aren’t the “magic” supplement that you’re looking for. If beard growth is not in your genetic cards, even the best beard supplements are not likely to help.

Poor beard growth may be a result of health issues like hypothyroidism, alopecia, or anemia. It’s always a good idea to talk to your doctor before you start taking beard supplements.

Things To Consider Before Using Beard Supplements

As I mentioned, it’s important to talk to your doctor before taking any supplement, including a beard supplement. If your lack of or slow beard growth is a result of a health problem, address that issue first.

If your inability to grow a beard is due to genetics, you may be better off spending your money on a general men’s supplement that contains essential vitamins and minerals.

Even though the majority of beard supplements are available in an oral form like capsules, there are plenty of oils or serums that are designed to help promote healthy growth. Do you prefer to take a traditional supplement, or do you want to use something during your grooming process? How about both?

As with any supplement, it’s essential to get in the habit of reading labels. Don’t know what an ingredient is or if it interferes with any medications? Check with your doctor first. I’m here to introduce you to some of the best beard supplements on the market, but you need to do a little research yourself to determine which one is best (and safest) for you.

5 Best Beard Supplements

I’ve done a bit of my own research, and with the help of my bearded friends and family members, we’ve compiled a list of the best beard supplements on the market right now. These supplements are designed to promote hair growth and help beard look and feel full and healthy.

Let’s take a look at our top five picks.

NutraChamps Prime Beard Growth Formula

The NutraChamps Prime Beard Growth Formula is a natural supplement that is free of gluten, soy, eggs, dairy, nuts, grains, sugar, or preservatives. The recommended dose is two capsules each day for at least 30 days.

The beard growth formula includes vitamins A, C, D3, B1, B2, B6, and E. Other ingredients include niacin, folate, biotin, pantothenic acid, zinc, methylsulfonylmethane (MSM), collagen hydrolysate, coconut oil, pumpkin, saw palmetto, Ceylon cinnamon, and nettle. The capsules are vegetarian/vegan.

NutraChamps Prime Beard Growth Formula is lab tested and manufactured in a facility that is certified Good Manufacturing Practices (GMP).

Users with beards say that Prime Beard Growth Formula helps to grow a fuller beard more quickly. Many with patchy beards noticed that spots filled in better after taking the supplement. Some users strongly recommend taking supplements with a meal as nausea is a potential side effect.


  • Vegetarian/vegan-friendly
  • Contains essential vitamins
  • No added ingredients like sugar or preservatives
  • Increase beard growth within a month
  • Can help with other types of hair growth


  • Need to use for at least a month before you notice results
  • May cause nausea
  • Some users report kidney issues or dehydration when taking the supplement

Feelz Good Lumberman Premier Beard & Hair Growth Vitamin Formula

The Feelz Good Lumberman Growth Formula claims to promote growth on all hair types and for beards of every length. Other potential benefits of the formula include more hair growth on your head and soft, hydrated skin.

The Lumberman formula contains vitamins A, C, D, E, B1, B2, B6, B12, folate, biotin, pantothenic acid, choline, iron, iodine, zinc, selenium, copper, and niacin. Other ingredients include coconut oil powder and millet extract. For best results, the recommended dosage is two capsules each day with a meal and for at least 30 days.

Many users of Lumberman noticed a fuller beard and better looking and feeling skin before they reached the 30-day mark. Others noticed slight changes after taking the supplement for a month. While some users didn’t have the results they desired, many believe their beard looks and feels better because of the supplement.


  • Allergen-free formula
  • Manufactured and tested in a GMP facility
  • Has whole-body benefits
  • Easy-to-swallow capsule
  • 60-day money-back guarantee


  • Some users experienced no changes in growth
  • The formula has more biotin than you need
  • May cause rash or upset stomach

One A Day Men’s Health Formula

Most of the oral beard supplements on the market contain many of the vitamins you can find in multivitamins. Whether you’re a bit skeptical about supplements that are specifically labeled for beard growth or you just want a supplement that helps with growth and more whole-body benefits, One A Day Men’s Health Formula might be a great option for you.

One A Day contains vitamins A, C, D, E, K, B1, B2, B6, B12, niacin, folic acid, biotin, pantothenic acid, calcium, magnesium, zinc, selenium, copper, manganese, chromium, and lycopene.

In addition to having the essential nutrients to promote beard growth, the men’s formula helps with healthy muscle function, supports immune health, is heart-healthy, and excellent for physical energy. Like other supplements on the market, this formula is free of gluten, sweeteners, fish/shellfish, dairy, and artificial colors or flavors.

Users like the whole-body benefits but didn’t necessarily notice rapid hair and beard growth. Many users noticed thicker, fuller, and healthier looking hair.


  • Provides more benefits than beard growth
  • Readily available in stores
  • A well-balanced formula of essential vitamins and minerals
  • Only one supplement is needed per day
  • Safer to take for extended periods


  • Difficult to swallow and bad taste
  • Some users have nausea and headaches
  • Not exclusively a beard supplement

Hair Thickness Maximizer Biotin Gummy Bears

If you struggle with swallowing a vitamin capsule, you’re not alone. Even with gel-coated capsules that are supposedly easy-to-swallow, taking a supplement can be one of the most unpleasant parts of your day. Eager to see what else was available, I took a closer look at Hair Thickness Maximizer Biotin Gummy Bears.

Most gummy supplements are marketed towards women, but this formula is an excellent choice for bearded men as well.

The recommended dose is two gummy bears per day, and each serving is low in sugar and only 18 calories. The active ingredient is 10,000 IU of biotin, and other ingredients include cane sugar, corn syrup, and natural flavors and colors. The biotin formula is free of soy, milk, eggs, shellfish, corn, wheat, and nuts. There are no fillers or binders.

Users like that the gummies are easy to take and contain a high level of biotin, which is essential for beard growth. Most say the taste is decent, and the low-sugar formula is a plus.


  • No swallow supplement
  • Promotes hair and nail growth
  • Vegetarian-friendly
  • No extra minerals or vitamins
  • Safe to take for extended periods


  • Too sweet, bad taste
  • Gummies get stuck in teeth
  • May have more biotin than you need

Beard Farmer Growther Beard Growth Oil

Since many oral beard supplements contain many of the same ingredients, I wanted to branch out and see what other products promoted beard growth. Remember, beard growth supplements are typically in capsules but also as oils, serums, and other products. I also wanted to help some of my friends find beard growth products that they didn’t need to ingest.

The Beard Farmer Growther Beard Oil is an all-natural oil formula that comes in a two-ounce bottle with a dropper. The ingredients include olive oil, aloe vera, avocado oil, castor oil, ylang-ylang, thyme, geranium, cypress, sage, grapefruit, peppermint, rosemary, cedarwood, lavender, and flowers of sulfur.

According to the manufacturer, users can massage up to five drops of the formula into skin and beard daily. Depending on how active you are, you can apply up to twice a day. Wash off the growth oil before you go to bed.

Many users report that the oil conditions the skin and beard nicely. Some could not tell if it helps promote faster growth when starting a beard “from scratch,” but others noticed that patchy areas started to fill in after using the formula.


  • All-natural
  • Safe to use
  • Not an ingestible formula
  • Pleasant smell
  • Conditions hair and face


  • May irritate skin
  • Doesn’t contain vitamins or minerals
  • Some users say it doesn’t promote fast growth

The Winner of Best Beard Supplement

The amount of beard supplements on the market is often overwhelming, especially if all you know is that you want your beard to grow fast and look great. Keep in mind that it’s always important to read the labels and talk to your doctor before you start taking any supplements.

After carefully reviewing all the beard supplements in my review, the winner for the best supplement is NutraChamps Prime Beard Growth Formula. Not only does it promote beard growth in as little as a month, it is an all-natural formula that may also benefit other areas of your health.

While a month may seem like a long time to grow a thicker and fuller beard, be cautious about beard supplement formulas that promise growth in a shorter period of time. For best results, use NutraChamps Prime Beard Growth Formula with a healthy diet, exercise, and ensure you drink plenty of water and get good sleep.

people running in distance race

Best Supplements for Endurance Athletes

If you are in a hurry and just want to find out what the best supplements for endurance athletes is then I’d recommend Levels 100% Grass-Fed Whey Protein as the best one.

If you’re an endurance athlete of any sort, then you have too many options for supplements!

That’s why it’s easy to suffer from confusion when planning your ideal supplement stack.

But fear not. In this guide, you’re going to get an easy to digest breakdown of the best supplements for endurance athletes.

Whether you want to improve your performance or smash your recovery time, I have some excellent recommendations for you.

What You Need to Know About Supplements for Endurance Athletes

Always remember that everything you put into your body determines how you look, feel, and perform.

So, the first thing you need to know about supplements for endurance athletes is that not all supplements are created equal.

Another tremendous insight is that supplements never make up for an unhealthy lifestyle! According to this article by the U.S. National Library of Medicine, low calories, carbs, fluid, and vitamin intake can negatively affect athletic performance.

Here’s a small list of essential healthy lifestyle choices for endurance athletes:

  • Eat a proper diet with a variety of whole foods
  • Get plenty of rest
  • Grant yourself ample recovery time after workouts or competition

How to Choose the Best Supplement for Endurance Athletics

When I first explored the world of endurance supplements, I wish I had the wisdom to keep things simple. There are so many supplement options for athletes that it’s easy to get bogged down.

Endurance Training

Keep things simple and remember that the most popular and widely used endurance supplements fall into a small handful of categories.

Here’s a handful of supplement categories for endurance athletes:

  • Fish oils
  • Amino acid powder
  • Protein powder
  • Protein bars
  • Vitamin supplements
  • Green supplements
  • Caffeine supplements

Are you shocked to find caffeine on this list of supplements? Caffeine may increase athletic energy and endurance levels. So, caffeine may be more useful than keeping you awake during the early morning routines!

Things to Look for in Your Endurance Supplement

The number one thing to look for in your supplement is what the supplement contains. Pay close attention to the ingredients in any supplement that you take.

That way, you can choose supplements that naturally help to boost your performance without digesting unnecessary additives and preservatives.

Pay very close attention to reviews of the supplement. Does the supplement in question have many verified reviews?

What’s the Best Way to Use Your Endurance Athlete Supplements?

For the best results, always follow the instructions for any supplement that you consider. Remember that supplement styles and brands can vary significantly in their dosage instructions. So, read the label carefully before use!

It’s also a fantastic idea to listen to your body. As you start any supplement routine, take notes of how you feel. Can you notice any performance enhancement? Do you see any adverse side effects? Take a close inventory of how you feel. That way, you can stick to supplements that work for you, and discard those that don’t.

The Five Best Supplements for Endurance Athletes

Let’s look at five of the best supplements for endurance athletes that won’t bog you down, or introduce unnecessary additives!

Levels 100% Grass-Fed Whey Protein

If you’re an endurance athlete, then your bones, muscles, and your entire body need high-quality protein! The problem is that getting enough protein is like pulling teeth, especially if you have a demanding training routine, work schedule, or busy lifestyle.

Adult men need roughly 56 grams per protein per day. Women need approximately 46 grams per day.

If you want to increase your protein level using a 100% natural and organic source, then this grass-fed whey protein is outstanding.

The taste of this protein is quite pleasant and comes in a few flavors. You can get chocolate mocha, pure chocolate, vanilla bean, or vanilla cinnamon. You can easily mix the powder in your favorite shake, smoothie, or add a serving to almond milk or even coffee for a tasty, protein-loaded treat.


  • A brilliantly simple method to get your daily recommended supply of protein
  • Absorbs in nearly any drink, perfect for smoothies
  • A tasty variety of flavors make the powder very easy to consume
  • 100% grass-fed whey
  • Non-GMO
  • Contains a whopping 24 grams of protein per serving
  • No added sugars


  • May require a blender for best results
  • Not the most affordable whey protein

Source Naturals Life Force Multiple Daily Multivitamin

One of the worst things for an endurance athlete is if your body doesn’t have the proper nutrition that it needs to function in high gear. That’s why you must eat a balanced diet every day.

Of course, everyone knows how difficult it is to eat healthy these days. That’s why a proper multivitamin is an excellent idea, primarily if you’ve been known to skip a meal now and then.

This Source Naturals multivitamin brand contains antioxidants, vitamins A, C, D-3, E, K-1, B-1, B-2, B-6, B-12, and more.

There is a massive variety of vitamins available on the market today; choose carefully. The main advantage of a multivitamin is that they’re simple to consume anywhere without fuss.


  • Allows you to fill any nutrient gaps in your diet
  • Crammed with vital nutrients and vitamins
  • Easy to swallow capsules
  • Designed to help boost energy levels
  • Improve energy without the sugar rush (or sugar crash)
  • Non-GMO


  • Not the cheapest brand of multivitamins around
  • May cause gas or uncomfortable stomach

Energy Pills with Organic MACA Root

If you want a massive energy boost, then I can’t recommend these energy pills enough. Give them a try if you wish to hack your energy levels.

You probably realize that a lot of different energy-boosting options involve upping your sugar or carb consumption. One of the best features of these caffeine pills is that you can get the energy boost without the added carbs and sugar.

Another thing that’s so fantastic about these smart energy pills is that they contain three different energy sources. The tablets contain caffeine, maca, and coconut MCT oil (medium-chain triglyceride oil).

However, remember that like all supplements, these pills aren’t miracle workers. While the carefully chosen ingredients in these pills provide a boost of energy, nothing can replace proper nutrition and a decent night’s sleep.


  • Contains three different energy sources (caffeine, coconut MCT oil, and maca)
  • Get energy without empty calories or sugar
  • Easy to swallow soft gel pill
  • Gluten-free
  • No preservatives
  • Relatively inexpensive


  • Some people swear that caffeine pills don’t affect their vitality in the slightest
  • May negatively affect the ability to sleep

Super Greens # 1 Green Veggie Superfood

Your body only performs best when it has the nutrients that it needs. Unfortunately, not everyone gets the daily recommended dose of nutrients that you usually get from a balanced diet.

This green veggie supplement is perfect if you want to try an energy-boosting option without a considerable amount of carbs and sugar. If you decide to maintain a low-carb lifestyle or wish to avoid excess ingredients, then consider super greens.

The supplement is in the form of a powder that you can mix with your favorite drink or make a delicious smoothie. Ensure to mix the powder adequately to prevent lumping!


  • Designed to promote energy and nutrition without the sugary crash
  • Excellent source of fiber, enzymes, and probiotics
  • A convenient way to get a boatload of nutritious vitamins quickly
  • 100% organic
  • Non-GMO
  • 100% vegan


  • Not the best tasting
  • May cause gas/bloating

Gatorade Whey Protein Bars

There are a few reasons why I love these Gatorade protein bars. First, the team at Gatorade takes athletic performance seriously, and they’re a brand that I trust.

The bars are packed with 20 grams of milk protein so your recovering muscles will bend over backward thanking you. Each bar comes crammed with 42 grams of carbs which also helps your recovery, significantly. If you are on a keto diet or a low carb diet, then take note. However, in my opinion, carbs are an excellent source of energy; there’s no doubt about that.

These bars are incredibly flavorful and delicious. They come in chocolate caramel, chocolate chip, mint chocolate crunch, and other flavors. A fantastic source of protein and carbs that you don’t have to choke down like other bulk protein supplements? Sign me up!


  • The taste is delicious if you love sweet snacks
  • A variety of flavors to match your taste
  • Individually wrapped, no mess
  • Each bar boasts a generous 20 grams of protein
  • Each bar contains 42 grams of carbs
  • Each bar contains 20% of your daily required calcium
  • I trust the Gatorade brand


  • The 42 grams of carbs might be off-putting if you are on a low carb diet
  • Each bar contains around 28 grams of sugar

Top Pick for Best Supplements for Endurance Athletes

Of all these endurance athlete supplements, my top choice has to be Levels 100% Grass-Fed Whey Protein. I love the idea of getting organic, grass-fed whey protein without added sugars.

One of the most important things you need to know about supplements for endurance athletes is that your results may vary.

The best supplements in the world can’t make up for an improper diet and lack of rest. Treat your body to quality ingredients! That way, you’ll let the supplements do their job correctly, so you get the best performance boost possible.

If you want to get the best athletic performance, you need to put in the work. Your commitment, effort, hustle, passion, and proper nutrition are fundamental.

woman lifting weight in gym

Best Supplements For Crossfit

If you are in a hurry and just want to find out what the best supplements for crossfit is then I’d recommend Isopure Low Carb Keto Friendly Protein Powder as the best one.

Whether you’re new to the world of CrossFit, or if you’re an exercise machine, I salute you.

There’s nothing more commendable than challenging yourself to the ultimate level of fitness.

CrossFit involves strenuous and fast-paced exercise that’s as famous as it is intense. That’s why you’re probably wondering about which supplements can give you an extra boost, without adding excess additives, carbs, or sugars.

If you can relate, then read this guide! You’re about to uncover the best supplements for CrossFit, even if you’re new and unsure of what to expect.

What You Need to Know About Supplements for CrossFit

Supplements are fantastic. But they never replace a healthy lifestyle or make up for a poor diet.

CrossFit contains a variety of high-intensity exercises. If your body doesn’t get the recommended quantity of vitamins, proteins, and nutrients to function optimally, then it’s tough to get the most out of CrossFit.

The exercises are perfect for those with adequate energy levels and a proper diet.

One of the main features of CrossFit is that it’s incredibly varied in exercise routines. If you’re new to exercise, it’s easy to initially shock your body if you’re unprepared (or low on energy!).

What Are the Advantages of Supplements for CrossFit?

Are you too tired to even think about exercise? Then supplements can open the door to your CrossFit adventure. That’s because supplements can give you the energy to start exercising with CrossFit, which is critical.

While supplements aren’t magic, they can help to give you the boost of confidence, motivation, and performance to get the most from your CrossFit journey.

Crossfit Basics

Some supplements can help you accomplish the following:

  • Improve functional performance
  • Increase endurance
  • Increase strength
  • Add muscle
  • Improve recovery time
  • Boost your energy levels
  • Reduce inflammation

Things to Look for in Your CrossFit Supplements

Not all supplements are created equal. Always pay close attention to the ingredients that are in any supplement that you consider.

If you’re on a special low-carb diet, then pay extra close attention to the number of carbs and sugars in the supplement. Many supplements that boost energy contain excess carbs.

Finally, ask yourself what goals are you trying to achieve? Some supplements help to improve recovery; others help to improve strength. Clearly define your goals so that your expectations are clear and reasonable.

What’s the Best Way to Use Your CrossFit Supplements?

Whenever you start supplements for CrossFit or any purpose, follow the instructions! It’s essential to read the labels carefully, so you know the exact size of each dosage.

That way, you can minimize any risk associated with the supplement and strive for peak performance.

Also, monitor how the supplement affects your gains:

  • Do you notice increased strength?
  • Is your recovery time improved?
  • Is your response time faster?
  • Is your muscle mass increasing?

Honestly ask yourself how the supplements are affecting your CrossFit journey! That way, you can keep what works, and discard what doesn’t.

The Five Best Supplements for CrossFit

Let’s look at five of the best supplements for CrossFit, regardless of your physical prowess or current skill level.

Isopure Low Carb Keto Friendly Protein Powder

Let’s be honest. There are countless fantastic ways to get adequate protein. A thick-cut, juicy, and delicious steak. Or, a chicken breast grilled to perfection.

The issue is that you may not have enough time. That’s why a premium protein powder is a must-have for your CrossFit supplement shelf.

If you want an easy way to increase your protein intake dramatically, then this powder does the job. The even better news is that each serving contains just one gram of carbs. If you’re trying to live a low-carb lifestyle, then no problem.


  • An easy way to get your protein supply quickly
  • Each serving packs 25 grams of protein
  • A rich source of calcium, iron, vitamins A, C, E, K, B-6, B-12 and more
  • Multiple flavors available
  • Very easy to dissolve into your favorite smoothie or recipe


  • Servings are a little expensive
  • May lump in your water/drink if not properly stirred

Omega-3 Fish Oil – Arazo Nutrition

Omega 3 fish oil is easily one of the most popular supplements for athletes. One of the reasons for that is because Omega-3 is believed to have some anti-inflammatory properties.

Omega-3 fish oil also boasts a wealth of potential benefits, which has led to its prominence among veteran and novice athletes alike.

Fish oil supplements may curb joint pain and stiffness, which is enormous for CrossFit athletes. The same article states other potential benefits of Omega-3, including fighting depression, ADHD, and it may even have positive effects on those with Alzheimer’s and dementia.

The Arazo Nutrition brand is commendable because they seem to bend over backwards regarding quality control, which is critical. The company boasts quality control measures such as an FDA-certified facility and the removing of heavy metals.

One thing’s for sure, in the world of supplements, Omega-3 fatty acids have one of the more reliable reputations. I think that any CrossFit athlete could benefit tremendously from a natural source of anti-inflammation, and I urge you to consider fish oil as a source.


  • May prevent joint pain and stiffness
  • Lemon flavor provides flavor
  • Purified via molecular distillation
  • Tested for heavy metals
  • Made in FDA certified facility
  • Amazing source of healthy fats


  • May cause undesirable fish-tasting burps
  • May cause stomach indigestion

Super Greens Powder Premium Superfood Juice Supplement

CrossFit is a ton of work. Don’t throw all your hard work away by eating junk food.

Because if you strive for optimal health, then the food you put into your body is of the utmost importance. That’s why green supplements are excellent for CrossFit.

This premium superfood boasts a massive wealth of 40 all-natural nutrients and antioxidants. If you wish to fuel your body for your upcoming CrossFit session, then this powder packs a serious punch.

You’ll find organic spinach, broccoli, alfalfa, wheatgrass, barley grass, kale, parsley and cabbage listed among the ingredients. If you want to seriously increase the number of nutrients in your body, without slaving in the kitchen, then this juicing supplement rocks.


  • An easy way to get over 40-nutrients
  • 100% vegan-friendly
  • A smart way to increase energy without excess sugar or junk
  • Stuffed with probiotics, enzymes, and antioxidants
  • Excellent low carb option
  • Gluten-free
  • No preservatives


  • Not the most affordable supplement around
  • May produce lumps in your drink if not stirred aggressively

Optimum Nutrition Micronized Creatine Monohydrate Powder

Did you know that you already have creatine in your body? It’s true; you have creatine in your muscles as you read this. You can also find creatine in red meats and seafood.

Creatine is another wildly popular exercise supplement, and many swear by the potential performance enhancements.

Creatine has shown to help rowing performance, soccer performance, and jumping height in athletes. The same WebMD article sites that creatine may improve muscle strength, both upper and lower body.

For these reasons, creatine is at the very least worth checking out. Optimum Nutrition offers a fantastic source of monohydrate creatine, and the price is right.


  • May increase muscle strength
  • Creatine has many proposed benefits related to athletic performance
  • Very affordable on nearly all budgets
  • Dissolves easily in your favorite drink, shake, or smoothie
  • Zero sugar or carbs
  • No additives or extra ingredients


  • No powder scoop for precise serving size
  • This brand of creatine doesn’t include any flavoring

Pure Protein Bars

Your new CrossFit routine demands the most from your muscles! Fuel your muscles with a bountiful supply of protein.

While it’s true that some CrossFitters would prefer to get protein from natural sources, as we know, sometimes we don’t have the time.

That’s why I love these protein bars. They’re relatively low in sugar, are gluten-free, and boast an impressive 20 grams of protein per serving. If you find yourself exhausted during workouts, then these bars are an excellent boost of energy.

While nothing beats the wholesome protein of real food, if you’re ever on the go, and if you skipped breakfast, then these power bars are fantastic.


  • A straightforward source of protein on the go
  • Each serving contains 20 grams of protein
  • The bars taste delicious
  • Each bar contains roughly 15% of your daily-recommended calcium and 6% of your daily-recommended iron
  • 100% gluten-free


  • Contains around 17 grams of carbs per serving
  • Contains sugar alcohol, which may have a laxative effect

Top Pick for Supplements for CrossFit

As you review this list of supplements for CrossFit, you’ll find a wide variety of options.

I’m a massive fan of Isopure Low Carb Keto Friendly Protein Powder.It’s a great way to add healthy protein to your body without slaving in your kitchen.

Another thing that I love about the Isopure low protein powder option is that it’s super-shallow in carbs. With only 1 gram of carbs per serving, you can stay loyal to your commitment to eating and staying healthy.

The best advice is to consider the supplement that seems the best for you and your performance goals. Most importantly, pay attention to the signals your body sends you.

How do the supplements make you feel? Do you notice an enhanced performance? These are the key factors to consider as you experiment with your optimal supplement stack.

woman doing gym workout

Best Pre Workout Supplement For Weight Loss

If you are in a hurry and just want to find out what the best pre workout supplement for weight loss is then I’d recommend Evlution Nutrition ENGN Shred as the best one.

Pre workout gives you that extra boost you need to make the most of your training. It can also be a useful tool if you’re cutting, but with the variety of options available, it’s hard to know which one is right for you.

So what is the best pre workout supplement for weight loss? As someone who struggles with weight loss, I’m going to take an in-depth look at the top options and give you our honest opinion about each.

What Is Pre Workout?

If you’re new to this supplement, it’s helpful to understand what it does before deciding to try it. Pre workout is a powder supplement that gives you a boost of energy so that you can work out more intensely and for more extended periods. It also sharpens your focus, helps you to build muscle, and increases your metabolism.

Since we’re discussing pre workout for weight loss, this article and the products reviewed will focus on a specific subset: thermogenic pre workout.

What Is Thermogenic Pre Workout?

Thermogenic pre workout is quite similar to the standard kind, but we can talk about one critical difference between the two. The thermogenic varieties contain additional ingredients to help boost your metabolism through thermogenesis.

What Is Thermogenesis?

The word thermogenic means “heat-producing.” And when we talk about thermogenesis, we’re merely referring to creating heat through metabolism.

Did you know that our bodies burn from 800 up to 1000 calories per day to maintain body heat? This number can fluctuate according to season. In the winter, for example, our bodies typically burn more calories to keep us warm, leading to an increased calorie demand. This increased calorie requirement is why we tend to feel hungrier in winter.

Why is this important? Because if we can increase thermogenesis, we can improve our metabolism. Certain foods naturally speed up thermogenesis. So do specific supplements—such as a thermogenic pre workout, which makes eating those foods or taking those supplements a good idea if we’re trying to lose weight.

Thermogenic Pre Workout vs. Other Pre Workout

What are the practical differences between regular pre workout and thermogenic pre workout? Here’s a quick overview of the main properties of each.

Five Minute Workout

Pre Workout

  • Allows for quicker recovery
  • Diminishes protein breakdown
  • Includes BCAAs and beta-alanine
  • Promotes muscle gain

Thermogenic Pre Workout

  • Less of an emphasis on muscle gain
  • Contains less caffeine
  • Contains less BCAAs
  • Aims to stimulate metabolism, as well as calorie burn
  • Helps with appetite control

You’ll notice that thermogenic pre workout’s characteristics are slightly different and better suited to fat loss.

When Should You Take Thermogenic Pre Workout?

Knowing when to take pre workout is vital to ensuring the best results. As a general rule, you should take it thirty minutes before you plan to work out to maximize its benefits. But be careful if you exercise in the evening. Most pre workouts contain caffeine, so you should avoid taking them within five hours of when you plan to go to sleep.

Additionally, you can take pre workout on rest days thirty minutes after you wake up.

Achieving the Best Results from Thermogenic Pre Workout

Thermogenics speed up your metabolism. This fact is why we recommend taking pre workout even when you’re not hitting the gym because it can help burn more calories throughout the day. And when you do work out, pre workout boosts your metabolism both during the exercise and after—but why?

Despite having completed the session, your body continues to burn calories. How many are dependent upon the kind of exercise you’ve done. This effect is less if you’ve done cardio than if you just finished weightlifting, for example. Here’s how to maximize results while taking thermogenic pre workout:

  • Focus on weight training
  • Increase the length of your sessions
  • Increase the intensity of workouts

The Best Pre Workout Supplement for Weight Loss

Now that you’re up to speed on the basics of thermogenic pre workouts, it’s time for our top picks. We reviewed the highest performers on the market and will declare a winner at the end.

Evlution Nutrition ENGN Shred

We’ll kick things off with this heavy hitter from Evlution, which also comes in a women’s version. Both supplements are highly popular and formulated with ingredients that target fat loss, though they still provide the energy benefits that standard pre workouts do.

ENGN Shred includes 260 milligrams of caffeine, which is a thermogenic supplement. It also contains cayenne, l-carnitine l-tartrate, red pepper, Coleus forskohlii extract, and conjugated linoleic acid. All of these ingredients boost metabolism through thermogenesis. We like the addition of vitamin B and huperzine A to help with focus.


  • Ample amount of thermogenic ingredients linked to fat loss
  • Excellent taste
  • Highly soluble
  • Improves focus


  • Sweet taste
  • High caffeine content

Cellucor C4 Ripped Pre Workout

Next up is Cellucor, another highly popular pre workout that’s a spinoff of Cellucor’s regular version. This one, however, includes ingredients that target weight loss: l-carnitine tartrate, green coffee bean extract, Capsicum cayenne, and Coleus forskohlii root extract. It’s also got 150 grams of caffeine to make you feel like the energizer bunny when you step foot in the gym.

This pre workout is creatine free, so you don’t have to be concerned about bloating, and its flavors are delicious. Cellucor’s formula is mostly a stimulant, so be warned that it may cause itchiness. Some users complain that it wears off too quickly.


  • Provides substantial pump
  • Aids weight loss
  • Gives you focus
  • Includes extra vitamins and antioxidants


  • Caffeine content may be too intense for some people
  • Can cause a tingly sensation
  • Wears off quickly

MuscleTech Vapor X5 Ripped

This supplement by MuscleTech is somewhere between a pre workout and a thermogenic, but it’s probably closer to a pre workout. It contains Yohimbe, which is one of the main fat loss supplements in the formula. Though it provides less of a cutting benefit, we do like how it gives an energy boost without the jitters or crashing afterward.

Some people might not like this pre workout because it contains creatine. Creatine can cause bloating, so it’s not always a desirable ingredient in this type of supplement. Still, this product is worth mentioning because it’s a hybrid that can work for people who get too jittery with other pre workouts.


  • The unique blend of ingredients makes for a great hybrid product
  • Improves focus
  • Increases metabolism


  • Contains creatine

NitroSurge Shred Pre Workout

NitroSurge Shred includes 190 grams of caffeine, as well as theobromine. Its effect on the central nervous system is not as strong as other pre workouts with higher caffeine content. However, this formula will boost your mood and make you feel more alert.

NitroSurge Shred contains thermogenics, ingredients to improve power and strength, and l-citrulline to enhance nitric oxide production. It’s a great option if you’re sensitive to caffeine.

It does have some downsides. NitroSurge is not the most soluble pre workout, and it may cause some itchiness. Further, it doesn’t have any vitamins, which help with energy release and to reduce fatigue.


  • No jitters
  • Reasonable price
  • No proprietary blend


  • Might cause itchiness
  • The formula could be improved to mix a bit better
  • No added vitamins

Six Star Explosion Ripped Pre Workout

Last up on our list is the Six Star Explosion Ripped Pre Workout. Out of all the supplements listed, this one is the most bare-bones type of pre workout. It’s not as well known or as powerful as other supplements on this list, but it’s worth mentioning for one vital reason. If you’re new to pre workout, Six Star Explosion could be a great introduction.

It’s suitable for newbies because it’s got just a few ingredients, and the only thermogenics are caffeine and l-carnitine. The doses are lower than in comparable supplements, so you won’t crash or get jittery, but you may need to take an extra dose to see the effects. It also has an excellent amino acid profile, which is beneficial for weightlifters.


  • Low price
  • Excellent taste
  • Clean energy
  • No crash


  • May require two doses to see effects
  • Doesn’t provide a lot of benefits that similar products do

Top Pick for Pre Workout Supplement for Weight Loss

After reviewing all of these thermogenic pre workouts, it’s time to declare a winner. Evlution Nutrition ENGN Shred is my top pick for the best pre workout supplement for weight loss. Though the other options in my review are all excellent in their own right, Evlution’s pre workout topped the list for several reasons.

I feel that this product provides the most weight loss benefits, while still offering what users love in pre workout—that boost of energy and focus needed to make it through a tough session. Users love the taste and how easy it is to mix this formula. Additionally, Evlution offers a version of this pre workout tailored specifically to women, which I like.

Overall, after researching the products, I’m not surprised to see how popular it is with other users and in the fitness world. In my opinion, Evlutin offers the best value for money.

two babies drinking from their bottles

Best Baby Bottles for Acid Reflux

If you are in a hurry and just want to find out what the best baby bottles for acid reflux is then I’d recommend Dr. Brown’s Original Bottles as the best one.

Acid reflux can make mealtime a nightmare for your young child and cause you as a parent to feel powerless. Luckily, the right bottle may be able to help alleviate the discomfort caused by reflux. Today, I’m going to give you an in-depth look at the best baby bottles for acid reflux and discuss some things you need to know about this condition. Let’s dive right in.

What Is Infant Reflux?

Infant reflux is when the formula or breast milk baby drinks comes back up from their stomach and into their esophagus, causing them to spit up. This condition is common in young babies and may persist until up to 18 months of age, though it usually stops at this time.

Infant reflux is typical and is primarily due to three things:

  • An all-liquid diet
  • Being born prematurely
  • Spending too much time on their back

How to Tell if Your Infant Has Reflux

Babies who have reflux often cry during feeding because of the discomfort it causes them. But while crying or fussiness is characteristic in babies who suffer from this condition, it’s not the best indicator of this condition. There are some better ways to tell if your infant has reflux.

The most telltale sign is a lack of weight gain. A lack of weight gain in infants usually points to the baby refusing food, which they do if the reflux they experience while eating makes them uncomfortable.

Another sign is if your baby becomes fussy after eating, or if their spit up is a yellow, green, or brown color. If you suspect your baby has reflux, schedule a visit with your pediatrician. These symptoms are sometimes signs of a more severe condition.

How Do Bottles Reduce the Symptoms of Acid Reflux?

You may be wondering what an acid reflux bottle is and why changing to one can help with infant reflux. These bottles feature a special design that reduces air bubbles in the formula or breast milk, thereby minimizing the symptoms of infant reflux.

One such design is an internal vent system that stops air from combining with the formula. These bottles direct air into the bottle base, which prevents air from reaching your baby’s stomach. Another popular acid reflux bottle is one with a titled design that allows for positive airflow.

Regardless of the type of bottle, the reduced air bubbles in the formula and your baby’s stomach make their eating experience much happier.

What to Look For When Choosing an Acid Reflux Baby Bottle

The main difference between a regular bottle and an acid reflux bottle is the airflow features the latter has. As we mentioned, some bottles are angled to promote free airflow, while others have vent features. Still some others feature bottle liners that reduce air bubbles.

Baby feeding from a bottle
Feeding a baby from a bottle

Whatever option you choose, it’s vital to make sure the bottle is indicated for acid reflux. You may also want to pay close attention to the number of parts the bottle has, as some acid reflux bottles have many, which makes cleaning them a bit more laborious.

Your Baby’s Health: Other Tips for Reducing Reflux

Bottles are just one of the ways you can reduce your baby’s reflux. Here are some changes you may want to implement to improve this condition:

  • Burp your baby more frequently during feeding
  • Feed your baby less but increase the frequency
  • Add thickening agents to the formula
  • Switch to a hypoallergenic formula if your baby is allergic to cow’s milk protein

Best Baby Bottles for Acid Reflux

Now let’s take a closer look at some of the best baby bottles for acid reflux. In the end, I’ll declare a winner and tell you why it topped the list.

Playtex Baby Ventaire Anti Colic

This Playtex bottle features unique vent technology that shoots air into the base of the bottle. It also has upward positioning, which is vital for babies with reflux. Playtex designed the nipple to imitate the breast, making this bottle a fantastic option for moms who are looking to transition from breastfeeding to bottle-feeding.

We like the wide neck, which makes cleaning a breeze and also makes the Ventaire an excellent travel bottle. The only real downside that we must mention is that the nipple does not limit flow. If your baby is a slow eater, this bottle might gag them, so we’d recommend something different.


  • Easy to clean
  • Ergonomic design promotes upright feeding
  • Includes just a few parts that make assembly simple


  • May choke babies that eat slowly

Dr. Brown’s Original Bottle

Dr. Brown’s Original Bottle is a highly popular bottle for babies that suffer from common conditions such as colic, gas, and reflux. Dr. Brown’s is a vent system that is widely regarded for its ability to reduce (or eliminate) these ailments. These dishwasher-safe bottles are made of plastic, but they don’t have any phthalates.

It comes with silicone nipples of various sizes that work in tandem with the vent system to regulate milk flow. We like how well these bottles control the milk flow, which allows babies to eat at their own pace—just as they would do when breastfeeding. For moms that are still breastfeeding, this bottle is a wonderful option.


  • Includes slow flow nipples that are perfect for slow eaters
  • Everything is washable
  • BPA-free


  • Some extra cleaning is required
  • Bottles leak if you don’t put a circular insert in place

Tommee Tippee Closer to Nature Fiesta Baby Feeding Bottles

What makes the Tommee Tippee bottle stand out is that the nipple is realistically shaped and closely mimics the feel of the breast, which helps prevent nipple confusion issues. It features an anti-colic valve that keeps the air in the bottle and not in your baby’s stomach.

Tommee Tippee is touted as being a fantastic choice for breastfed babies who tend to refuse bottles. It’s got a moderate stream nipple that emulates breastfeeding, and many parents endorse this bottle. Plus, while not the most important feature, this bottle comes in a variety of fun colors.


  • Affordable
  • Comes in fun colors
  • Innovative nipple design


  • Only one type of nipple comes with the bottle
  • Some leakage
  • This bottle has some extra parts to clean

Evenflo Proflo Vented Plus Bottle

The Evenflo Proflo Vented Plus Bottle features a vent system that removes air from milk. The nipple is designed to control flow, which allows slower eaters to eat at their own pace—though we should mention that it may be too fast for infants. And with only three pieces, it’s easy to put together and clean.

Evenflo did a fantastic job with the nipple, which is designed to mimic the breast for a natural feel as your baby feeds. It allows them to really latch on, which also helps prevent reflux. We love this option for how well it simulates breastfeeding.


  • Easy to clean and assemble
  • Design allows for excellent latching


  • Flow may be too fast for some babies

Comotomo Baby Bottle

While the Comotomo Baby Bottle doesn’t feature a specific anti-reflux design, the anti-colic vents serve the same purpose: the dual vents keep air out of your baby’s food. Comotomo wanted to eliminate issues with nipple confusion and bottle rejection in their design. To that end, they created nipples that are a natural shape so that your baby will latch on easily.

This bottle comes in packs of two, and we love that it has a slow-flow design that makes it great for infants, as well as slow eaters. It’s also microwave safe.

The only downsides are that it’s somewhat pricey, and parents complain that the measurement markings could be a bit easier to see.


  • Heat resistant
  • Wide mouth makes it easy to clean by hand
  • Dishwasher safe
  • Rounded shape is easy for your little one to grasp


  • On the pricey side
  • Some of the measurement markings are difficult to see

Top Pick for Best Baby Bottle for Acid Reflux

So which of these bottles is the winner? After carefully reviewing the top options, my top pick is Dr. Brown’s Original Bottle victorious. Although all of the bottles on the list are strong in their own right, Dr. Brown’s stands slightly above the competition.

First and foremost, I take the endorsement of the parents who use this bottle seriously. It’s one of the most popular bottles out there for babies with colic, gas, and reflux, and that speaks volumes about its design. Plus, parents love how easy it is to clean and the fact that it’s BPA-free.

Secondly, flow-regulating nipples are a vital feature in baby bottles for acid reflux, and Dr. Brown’s does an excellent job at this. The nipples on these bottles simulate breastfeeding quite well, allowing even the slowest of eaters to eat at their own pace. This feature also makes Dr. Brown’s a sound choice for younger babies with reflux, who tend to be slower eaters.

This bottle goes above and beyond, and I give it our highest recommendation.

aged people playing chess

Best Lion’s Mane Supplement

If you are in a hurry and just want to find out what the best lion’s mane supplement is then I’d recommend Organic Lions Mane Mushroom Capsules by Dr Emil Nutrition as the best one.

If you’re like me, you may be worried about “losing your mind” as you age. Researchers estimate that nearly 6 million Americans have Alzheimer’s dementia.

Unfortunately, there are not any known cures to the disease. There are natural supplements available that could potentially help, one of which is lion’s mane. In this article, I’ve outlined the best lion’s mane supplements available today.

Why is Lion’s Mane Beneficial?

If you’re someone who would rather take natural supplements instead of over the counter pharmaceuticals, then you’ll want to check out lion’s mane. Lion’s mane is a type of mushroom that grows in the wild. Asian countries, including China, Japan, and India, have used the mushroom for years.

One of the most primary benefits of lion’s mane is that it can provide a cognitive boost as we age. As we get older, our neurological pathways begin to breakdown, which makes mental functioning significantly more challenging. However, lion’s mane contains two compounds that help fight this, hericenones and erinacines. Initial studies show that lion’s mane can help combat symptoms of memory loss.

Similarly, lion’s mane can also help fight both anxiety and depression. The reason is due to the anti-inflammatory effects that it offers. Although scientists have only conducted studies on mice, the results are overwhelmingly positive.

The anti-inflammatory properties in lion’s mane could also help if you’re dealing with an injury to your central nervous system. The central nervous system involves the:

  • Brain
  • Spinal Cord
  • Nerves traveling throughout the body

Lion’s mane mushroom could potentially reduce recovery time from a central nervous system injury by more than 40 percent. It could also help in instances of severe brain injuries like a stroke.

The Five Best Lion’s Mane Supplements Available Today

If you’re looking to take advantage of the lion’s mane benefits, you’re in luck. Manufacturers have made lion’s mane available in over-the-counter supplement form. Below are the five best lion’s mane supplements available on the market today.

Dr. Emil Nutrition Organic Lion’s Mane Mushroom Capsules

One of the best lion’s mane supplements available today is this product from Dr. Emil Nutrition. It features 2100 mg per serving, one of the highest possible. Dr. Emil Nutrition also included a patented black pepper extract known as BioPerine to help absorption rates.

The manufacturer grows all mushrooms used for this product in the United States. The mushrooms are hand-picked before going through a state-of-the-art hot water extraction method, which helps to ensure maximum nutrient retention.


  • Mushrooms are hand[picked and grown in the United States
  • 2100 mg per serving
  • Does not contain GMOs or gluten
  • Safe for vegans
  • Manufactured in an FDA-regulated facility


  • One bottle only lasts for a month
  • A few customers remarked of a slightly unpleasant aftertaste
  • Product may keep you up at night

Host Defense Lion’s Mane Mushroom Capsules

If you like the flexibility of being able to buy supplements in various serving sizes, then you’ll want to check out this lion’s mane option from Host Defense. The product is rather affordable. Customers can purchase the lion’s mane in 30 count, 60 count, and 120-count servings.

The mushrooms in this supplement are cultivated sustainably, certified organic, and grown in United States forests. The capsules are freeze-dried and activated, increasing their longevity and providing you with continued support.


  • Grown sustainably in the United States
  • Available in different serving sizes
  • Freeze-dried for longevity
  • Contains 550 mg of polysaccharides
  • Also supports the immune and nervous system


  • Customers said the product lost some effectiveness after extended use
  • May be too active, giving some customers a headache
  • Although affordable, it’s a bit pricier than some other supplements

Double Wood Supplements Lion’s Mane Mushroom Capsules

Those looking for a high-quality, potent capsule will also want to consider this option from Double Wood Supplements. This supplement is the cheapest on our list, costing only a few dollars per month. Double Wood Supplements offers this product as a two-month supply.

Like many of the others on the list, this product is grown and manufactured in the United States. Each capsule contains 500 mg of organic lion’s mane. The product is GMP certified, natural, and goes not contain any GMOs.


  • Manufactured in the United States
  • Comes in a large bottle with a two month supply
  • Very affordable
  • Does not contain GMOs
  • Reasonable dosage of lion’s mane


  • Some customers said they don’t receive as much clarity as they do when using other brands
  • Questionable taste
  • Some customers complained of light-headedness

Havasu Nutrition Lion’s Mane Mushroom Capsules

If you’re looking for a high dose of lion’s mane, be sure to check out this product from Havasu Nutrition. This product contains a high-quality mushroom powder that aids specifically in stress relief and as a sleep aid. The product can provide anti-inflammatory, immune support as well.

Havasu Nutrition uses high-quality, fruiting body Hieracium Erinaceus mushrooms. The company tests for microbial heavy metal ad chemicals along with purity assurance. Customers can trust that the product they’re receiving is pure and safe to consume.


  • The company has committed to supplying safe products
  • Helps aid digestion
  • Provides cognitive boost
  • Uses mushroom powder
  • The company uses the fruiting body of Hieracium Erinaceus mushrooms


  • Some customers said that they didn’t notice any changes when taking the product
  • The pill is transparent, which tends to weird some people out
  • May not provide the energy boost you’re looking for

North Spore Lions Mane Extract

The last product on my list of the best lion’s mane supplements is this liquid extract from North Spore. It’s a bit more expensive than the capsule products on our list. But, because the product comes in liquid form that you can take as a tincture or mix in your drink, it allows for better absorption rates. Customers can purchase this product in two-ounce or four-ounce bottles.

The company uses fruiting bodies instead of mycelium when making this product, which it says offers maximum health benefits. The company manufactures its products in Maine. Putting this supplement in your coffee or tea in the morning could provide you with the mental boost and clarity you’ve been searching for.


  • Comes in liquid form, which allows for premium absorption
  • Available in two different sizes
  • The dropper is marked in serving sizes
  • Easy to add to your favorite drink
  • Produced in Maine


  • A bit more expensive than capsules
  • Dosages could fluctuate slightly
  • Liquids can be messier than pills

Final Thoughts

As we age, the increased likelihood of suffering from dementia and other similar mental health issues increases. Fortunately, there are natural supplements available that could help repair damaged nerves and protect our brains for when we get older. Lion’s mane is one of the few different types of supplements available.

If you’re looking for the best lion’s mane supplement, I would recommend Dr. Emil Nutrition’s Organic Lion’s Mane Mushroom Capsules. While I believe that all five of the products on the list could be useful, the product from Dr. Emil Nutrition stood out for a few reasons. I liked that the mushrooms are grown in the United States and hand-picked. I also liked the high dosage that you receive when taking these capsules, 2100 mg. Anyone looking for a cognitive boost should consider giving them a try.

opening a can

Best Can Opener For Arthritis

If you are in a hurry and just want to find out what the best can opener for arthritis is then I’d recommend Hamilton Beach Smooth Touch Electric Can Opener as the best one.

If you’re like me, you know a loved one who struggles with arthritis.

According to the Arthritis Foundation, an estimated 54 million adults have doctor-diagnosed arthritis. Arthritis can be a debilitating condition that has impacts on everyday activities, from driving a car to opening a can of food. Today, I’m here to review the best can opener for arthritis to help ease painful suffering for your loved ones.

What to Look for in a Can Opener for Arthritis

Trying to operate a can opener with arthritis is a challenge.

Holding a traditional can opener while twisting the arm around thick metal is painful. What you need to look for in the best can opener for arthritis depends on a few things.

Electric can openers are the most convenient option because they don’t require any manual effort.

All you need to do is push a button to operate the can opener. These models can be a bit expensive but worth the cost. Portable models run on batteries, while you can plug more permanent options into the wall.

Manual can openers for those with arthritis exist as well.

These can openers often feature ergonomic designs that are easier to operate. The handles typically have cushioned grips or are large enough to fit into the palm of the hand so that they don’t require as much effort to operate.

The Five Best Can Openers Available Today

If you need a can opener explicitly designed for someone with arthritis, you’re in luck. I compiled a life of the five best can openers for arthritis available today.

Hamilton Beach Smooth Touch Electric Automatic Can Opener

The Smooth Touch Electric Automatic Can Opener from Hamilton Beach is one of my favorite options for those with arthritic hands. This model is a bit pricier than some of the others on the list, but I feel as though it’s a worthwhile investment from a reputable company.

This can opener works with both pop-top and regular cans. Pop-top cans have tabs similar to the ones you see on soda cans. Trying to pry these open with arthritis can be quite challenging. The versatility and its ability to work with various different types of cans are what made this model stand out.

Hamilton Beach’s can opener leaves edges smooth and touchable. No longer will you worry about cutting yourself on the lid of the can.

You can operate this can using push-button operation. The button is very responsive, and you don’t need to apply too much pressure for the can opener to work. Lastly, this can opener has a very sleek design that will blend into any kitchen.


  • Works with both pop-top and regular cans
  • Leaves smooth edges
  • Responsive push-button removes can tops
  • Sleek design
  • Comes from a reputable company


  • A bit expensive
  • Bulkier than other models
  • You cannot store this option in a drawer like traditional can openers

BENSEA Manual Can Opener

If you’d prefer a manual can opener, you’ll want to check out this option from BENSEA. This model is quite affordable and comes with two spare blades and a wine bottle opener, ensuring that it lasts for years.

The handle on the can opener turns quickly and features an ergonomic design that makes it easy for those who have arthritis to hold. The handle fits in the palm, instead of the fingers, which makes it easier to hold.

Furthermore, this can opener serves other purposes as well. For instance, you can use it as a bottle opener. This unit’s versatility stood out.


  • Ergonomic design
  • Handle fits in the palm of your hand
  • Very affordable
  • Comes with additional blades and a wine opener
  • Small enough to fit in a drawer


  • Requires manual effort
  • Does not work with pop-top cans
  • Blades may dull if used on thicker cans

Trudeau Stress Less Safety Can Opener

Another impressive can opener for those with arthritis is the Trudeau Stress Less Safety Can Opener. Although this model requires manual effort, you do so in a horizontal fashion, which is easier for those with arthritis. The company says that this model’s design calls for 50 percent less effort.

I also liked this can opener because it comes with pliers to remove the lid. Even though the edges of the can are smooth, you don’t have to worry about touching the edge thanks to the pliers.

Lastly, this can opener was attractive because the handle is foldable. This makes for effortless storage and portability


  • Very affordable
  • Requires 50 percent less effort than traditional manual openers
  • Pliers allow for touchless lid removal
  • Foldable crank handle
  • Safe for all ages


  • Is not electric
  • Does not come with extra blades
  • The can opener is not made in the United States

Swing-A-Way 6090 Crank Can Opener

Another affordable option on our list is the Swing-A-Way 6090. This durable can opener features stainless-steel construction. The handle is comfortable and easy to use, featuring a non-slip cushion grip. The handle is long, which means it requires less force to crank it.

The cutting wheel on this model is high-carbon, meaning it can cut through the thickest of cans. This can opener is large enough to work with gallon-sized cans as well.


  • All-steel construction
  • The extended handle is comfortable to crank
  • Works on thick lids
  • Works with gallon-sized cans
  • Grips are padded and cushioned


  • Requires two hands to operate
  • Not safe for use in the dishwasher
  • Customers expressed some durability concerns

Kitchen Mama Electric Can Opener

The last option on our list is this electric can opener from Kitchen Mama. This hands free-model runs on four AA batteries. Unlike the Hamilton Beach model, this can opener is portable and small enough to store in a drawer.

Operating this can opener is a breeze. You merely push the button once to activate it and again to turn it off. You don’t need to hold the button for it to work.


  • Hands-free design
  • Punctures holes around the can for smooth edges
  • No need to hold the button during use
  • Portable
  • An affordable electric model


  • Requires batteries
  • May not work with all cans
  • Some may find it challenging to fit this can opener on edges of the can

Final Thoughts

If you know someone who has arthritis, seeing them struggle with day-to-day activities can be tough. Fortunately, there are some tools available to help aid those in need. One such tool is can opener designed explicitly for those with arthritis.

When looking for the best can openers for arthritis, you’ll want. Fortunately for you, I narrowed down the available can openers into the list a list of the five best options. While I stand behind all five of the options on the list, I strongly recommend the Smooth Touch Electric Automatic Can Opener from Hamilton Beach.

This model stands out because it works with both traditional and pop-top lids. It does not leave any rough edges, so you won’t have to worry about cutting yourself. The unit also comes with a responsive push-to-operate button that is ideal for those with arthritis. It is a bit pricy, but I feel as though it’s well worth the investment as it’s a high-quality option that will simplify life for those suffering from arthritis.

Using back scrubber

Best Back Scrubber

If you are in a hurry and just want to find out what the best back scrubber is then I’d recommend GEPEGE Exfoliating Back Scrubber as the best one.

As I began to age, I found it more and more challenging to wash my back in the shower without straining. To help solve this issue, I found myself looking for back scrubbers in hopes of coming across a more convenient solution.

Below, you’ll find a complete guide to back scrubbers, including what I think are the five best back scrubbers available today.

What to Consider When Buying a Back Scrubber

If you need a back scrubber, you’ll find that there are generally two different models available. One model is a piece of cloth that contains two hooks on either end. The fabric tends to measure at least 30″ in length. You can use these products like a towel, scrubbing back and forth. These products tend to provide complete coverage.

The other option is a back scrubber with a handle. These products may not last as long, but they tend to provide targeted cleaning. Look for options that dry quickly, have a long handle, and include some grip assistance on the handle.

The Five Best Back Scrubbers

Below, you’ll find a complete breakdown of the five best back scrubbers available today. No matter if you’re someone with arthritis or a person merely dealing with old age, you should find these options useful.

GEPEGE Exfoliating Back Scrubber

The first option is the Exfoliating Back Scrubber from GEPEGE. This product is not only quite affordable, but it’s durable and versatile as well. It measures 3″ x 32″. It does not contain a handle, but instead has two hooks attached to an exfoliating piece of cloth.

You can clean your back much like you would if you were drying your back after getting out of the shower.

The length of this product stands out, as it’s easy to reach and exfoliate every part of your back. GEPEGE also designed this product so that it does not retain moisture, preventing mold from growing on it when left in the shower.

Perhaps best of all is the fact that this product is machine-washable. Whereas you may need to throw away some back scrubbers when they get old or dirty, such is not the case with this option. Throw it in the wash when you rinse your towels, and you’ll restore it to new in no time.


  • Comes with two hooks, making it easy to grab
  • 32″ length allows you to wash your whole back
  • Does not retain moisture
  • Machine washable
  • Lasts for years


  • The cloth could be too narrow for some
  • The edges tend to curl when wet
  • A few customers complained that the fabric was rougher than they were anticipating

Aquis Exfoliating and Invigorating Back Scrubber

Another option that works similar to a bath towel is the Exfoliating and Invigorating Back Scrubber from Aquis. It’s a tick more expensive than the GEPEGE model, but it’s still a worthwhile option if you’re struggling to clean your back.

This model is unique because it features a dual-sided surface. One side is a rougher, loofah-like surface that allows you to exfoliate your back. The other is a softer, microfiber material that will enable you to invigorate your skin. This product is a bit shorter than the GEPEGE option, measuring less than 31″ in length. Like the GEPEGE product, it’s machine washable and does not retain moisture.


  • Dual-sided fits all of your washing needs
  • Has two durable cloth handles
  • Does not retain moisture
  • Machine washable
  • Microfiber surface is gentle on skin


  • A bit more expensive than other options
  • Shorter in length than other options
  • Cloth hooks tend to retain a bit of moisture

PRETTY SEE Silicone Bath Body Brush Exfoliator

If you prefer to have a back scrubber with a long handle, then you’ll want to check out this option from PRETTY SEE. You can purchase this back scrubber in three different colors, green, pink and blue. Prices range by a couple of dollars depending on which option you select.

PRETTY SEE made this brush entirely of silicone. It is 100 percent safe for use on the body. It also proves to be durable and odorless as well. The ultra-long handle measures nearly 15,” which should be long enough to provide you with access to hard-to-reach areas.

Lastly, I liked that you could clean this product easily. All you need is a bit of running water. Because you could clean it, it is a bit more durable than some of the other body brushes on the market today.


  • Made entirely of silicone
  • 15″ length
  • Easy to clean
  • Safe to use
  • Anti-slip grip


  • Some customers said the brush head was too small
  • May not be rigid enough for deep cleans
  • Mold can develop if you don’t clean it regularly

GREEN RAIN Bath Body Brush

This fun bath brush from GREEN RAIN is perfect for every member of the family, with fun colors ranging from teal green to coral. The brush contains nylon bristles that exfoliate skin. The handle on the brush measures nearly 15″ and is curved. GREEN RAIN also included an ergonomic grip, helping to ensure that you don’t lose hold while in the shower.

The bristles on this product are entirely nylon. All you need to do to clean the product is rinse it after use and allow it to hang-dry. The product dries quickly. Although this product is quite affordable, GREEN RAIN offers a 100 percent satisfaction guarantee. If you’re not satisfied with the product, you can contact the company for a replacement or refund.


  • One of the most affordable options on our list
  • Comes in five different colors
  • Nylon bristles are hygienic
  • Dries quickly
  • The curved handle allows you to reach difficult areas


  • Some customers complained that the plastic handle was slippery
  • Customers said that there was not enough “curve” in the handle
  • The nylon bristles could be too rough

Vive Shower Brush

The last option on our list of the best back scrubbers comes from Vive. This brush feature a wooden handle with a double-sided brush. One side is a body brush while the other is a softer facial brush. The dual-sided brush can help exfoliate the skin.

I also liked the fact that the handle on this brush is longer than others, measuring 60″. It comes with a waterproof layer to help improve its durability.


  • Extra-large design helps you clean all areas
  • Ideal for anywhere on the body
  • Waterproof layer protects the wooden handle
  • Works when wet or dry
  • Textured rubber patches on the handle make it easy to hold


  • Only a 60-day guarantee
  • Could be too large or bulky, depending on your needs
  • This brush is heavier than average

Final Thoughts

When showering, it’s easy to neglect our back and other parts of our bodies that are hard to reach. As we age, we find that it’s not as easy to clean ourselves as it once was. Fortunately, some products can help, including the five that I listed on our list of best back scrubbers.

While each of the products on our list could serve as advantageous, if I had to pick one, I’d go with the Exfoliating Back Scrubber from GEPEGE. This product is nearly three feet long with two hooks on each end, which means it should be long enough for the average person to use. This scrubber is cloth, allowing you to access every inch of your back.

Not only is it durable, but it also tied for the cheapest product on our list. For a few dollars, you’ll have access to a machine-washable back scrubber that you can use for years.