Drew Marshall - Healthstaircase

Best Supplements For Getting Ripped

Supplements, With Audio / By Drew Marshall

If you are in a hurry and just want to find out what the best supplements for getting ripped is then I’d recommend Burn-XT Thermogenic Fat Burner as the best one.

You’re eating right. Your rigorous exercise routine is impeccable. You don’t miss a day. For some reason, you’re just not getting the chiseled look you desire. It may be time to step up your routine with a little help. Supplements could be just what you need to transition from satisfactorily svelte to downright ripped.

Getting Started with Supplements

Supplements are an excellent choice for people desiring more than their diet and exercise regimens can deliver. Many products on the market claim to be the best supplements for getting ripped, but several fall short or outright fail. Learning how supplements work, what ingredients to look for, and how to use them correctly can cut through the marketing noise.

How Supplements Work

Science has been instrumental in creating compounds to support fat burning and muscle development. Modern supplements work using one of three methods – appetite suppression, thermogenesis, or by blocking nutrient absorption.

Appetite suppression involves regulating hormones that trigger you to overeat or by addressing the neurotransmitters that control your mood.
Thermogenesis refers to heat production in the body. Supplements that utilize this process increase your body’s temperature to raise your metabolic rate and burn fat.
Blocking nutrient absorption is a third method that inhibits your body’s ability to absorb fats and carbs. Carb and fat blocking supplements can have side effects, so you should consult with a physician before using them.

Supplements are combinations of ingredients that encourage your body to react in specific ways. For example, in appetite suppressants, the active ingredient(s) would trigger your hormones or neurotransmitters to react in a specific way. To make a supplement work for you, you need to understand how the active ingredients are meant to affect your body.

Finding Ingredients That Work

Since there are different ways to build muscle and reduce fat, supplements combine different ingredients to create the desired reaction in your body. Breaking down the list of ingredients in a supplement is your best bet for making the right choice for you.

Caffeine

A stimulant found in more than 60 plants, caffeine increased adrenaline, reduces appetite, and boosts metabolism. Caffeine is noted to increase strength and endurance during athletic activity.

Green Coffee Bean Extract

Unroasted coffee beans contain loads of antioxidants and beneficial compounds, including caffeine and chlorogenic acid. In conjunction with the caffeine benefits, green coffee bean extract can reduce body weight and improve fat-burning hormones.

Green Tea Extract

Green tea contains caffeine and EGCG that both have thermogenic effects. In addition to the benefits of caffeine, the EGCG compound slows the breakdown of adrenaline, so its effects are stronger.

Protein

One of the most critical elements of gaining muscle is protein intake. You need to take in more protein than your body breaks down to gain muscle. The three most common types of protein supplements are whey, casein, and soy.

Creatine

This strength-boosting supplement enhances muscle mass and improves endurance. Since it improves muscle strength, creatine improves performance during athletic activity and encourages more substantial gains over time. Creatine also increases the amount of water in muscle cells to promote growth.

Branched-Chain Amino Acids

A group of three amino acids, known as Branched-Chain Amino Acids (BCAAs), causes muscle growth and boosts insulin release. The three amino acids (leucine, isoleucine, and valine) should be taken four times per day.

Beta-Alanine

For increased strength and muscle endurance, add beta-alanine into your pre-workout and post-workout regimen. Take it with breakfast on your rest days.

Beta-hydroxy Beta-methyl butyrate

Commonly known as HMB, it’s a molecule produced as your body processes leucine. HMB is instrumental in reducing the breakdown of muscle protein. It’s beneficial for people getting started with an exercise routine or those ratcheting up the intensity of their workout.

Arginine

Since arginine causes blood vessels to dilate, it allows more blood, oxygen, and nutrients into the muscles.

How to Use Supplements Correctly

It’s essential to follow the instructions on the packaging, but for the best results, you’ll usually take one in the morning, one before working out, and another before bed. You may have to choose different products to use at different times of day to see the most significant gains.

Another critical aspect of building muscle is a healthy, complete diet and proper exercise routine. Supplements are useless if you’re not eating a balanced diet with enough calories and nutrients to support your exercise routine. Likewise, if you don’t give your body rest and perform exercises correctly, you won’t make gains.

Some supplements include additional vitamins and minerals, but not all of them. To ensure you’re bridging all of the gaps in your intake, you may want to incorporate a multivitamin into your daily routine.

The Best Supplements for Getting Ripped

After extensive research, I’ve narrowed the field to just five products.

Havasu Nutrition Extra Strength L-Arginine

Intended for athletes and extremely active people, L-Arginine promotes lean muscle development and helps you build strength. This product is meant to improve blood flow, boost energy levels, and reduce recovery time.

Havasu Nutrition’s Extra Strength L-Arginine works because the stacked Arginine compounds convert to Nitric Oxide to improve circulation. Increased blood flow carries more oxygen to your brain, muscles, and other organs so you can make more significant gains faster.

Pricing is decent with this product compared to other products, and there is a 60-day money-back guarantee. The company also reports a third-party facility tests its product.

Pros:

Give you an awesome edge for cardio workouts
Noticeable boost in blood flow and overall body temperature
You only have to take two capsules per day with a meal
Big energy kick that lasts all day without the jitters or crash
No preservatives, chemicals, artificial ingredients, or added sugars

Cons:

The taste is a bit of a turnoff, and I needed to take it with something to wash out the aftertaste
Some people have reported having headaches or heartburn after using this product

Vintage Burn Fat Burner

Created by Old School Labs, Vintage Burn Fat Burner is routinely mentioned as a thermogenic weight loss supplement for men and women. This product makes the list because it preserves muscle, improves focus, increases mood, and offers an energy boost.

Combining ingredients like green tea extract, garcinia cambogia, and raspberry ketones, Vintage Burn targets fat in the most stubborn areas while preserving your muscle mass. There are no artificial substances or preservatives and the product is tested by a third-party.

Due to the caffeine content, it is important to test your tolerance. The company recommends starting with one pill taken twice per day with meals for the first few days. After you’ve established tolerance, you can take two capsules together with a meal.

Pros:

Non-GMO, vegetarian, keto-friendly, and gluten-free
Despite the caffeine content, no noticeable jitters or crashes
Notice results within a few weeks (losing inches from the waist means bye-bye belly fat)
Improves energy levels and mood
Many users note having better control over their eating habits

Cons:

You have to work yourself up to taking two pills at a time with your meal.
Some users reported headaches and difficulty adjusting to the pills.

Evlution Nutrition Trans4orm Thermogenic Energizing Fat Burner Supplement

Also relying on thermogenesis, Trans4orm targets fat while preserving muscle. This is the only powder supplement on the list. It needs to be mixed with water and can be taken in the morning or afternoon.

This product relies on a blend of vitamins, minerals, and amino acids to deliver results. They are transparent with labeling and don’t use “proprietary compounds” to disguise or hide ingredients.

Pros:

Effective and results are noticeable fast
Excellent flavor options that don’t taste artificial (try the Blue Raz!)
Transparency is key! They list all ingredients on the label
To prolong the energy boost, you can sip it throughout the morning.

Cons:

Can only be used for eight weeks at a time with a four-week break between
Contains some artificial flavors and colors

Burn-XT Thermogenic Fat Burner

Burn-XT uses thermogenesis and appetite suppression to burn fat, increase energy, preserve muscle mass, and improve mood. This American-manufactured supplement contains no fillers, preservatives, or food dyes and works for men and women.

This particular blend uses green tea extract and Acetyl-L-Carnitine HCL as active ingredients. Combined with caffeine, Capsimax cayenne pepper extract, and Bioperine black pepper fruit extract, the blend improves absorption of nutrients, curbs cravings, and boosts your energy.

Like other supplements, it’s suggested that you work your way up to two capsules at a time. Start with one capsule in the morning with breakfast and then another four to six hours later with food. Be sure to follow a balanced diet with a lot of fruits and vegetables to help manage stomach upset and ensure you’re getting all the necessary nutrients.

Pros:

Targets stubborn fat and suppresses appetite (say good-bye to food cravings!)
Several users reported noticeable results within a week
Improved mental focus and sharpness
Manufactured in America

Cons:

It can take time to build up a digestive tolerance to the capsules.
A few users noted no effect whatsoever.

Build-XT Muscle Builder

This supplement stands out from the others because, unlike many of the supplements marketed as muscle-building, this one is intended for men and women. Many of the “muscle-building” supplements tend to be targeted toward men while the “fat-burning” supplements are marketed more toward women. This product bucks that trend, and it delivers.

Build-XT is intended to promote muscle growth, strength, power, and endurance. This supplement involves taking two pills about an hour before you work out. You should also take two pills on the morning of your rest days. The main ingredients are PeakO2, ElevATP, and AstraGin.

Pros:

You only need to take two capsules per day
This blend doesn’t upset your stomach
Doesn’t leave you with jitters like others on the market
It contains no fillers or dyes.
This product also contains one of the BCAAs, leucine.

Cons:

You’ll probably need to combine with other supplements to see best results
Some people may experience allergic reactions to the mushrooms and herbal ingredients

The Bottom Line on Supplements

Each supplement on this list stands out from the rest of the pack, but only one can be named the best supplement for getting ripped. Considering the active ingredients and overall effects, one product stood out from the rest.

The winner is Burn-XT Thermogenic Fat Burner. Blending appetite suppression and thermogenesis to target fat without losing muscle mass makes this product a favorite at an affordable price. Factoring in the energy bump and improved mental acuity, this product edges out the rest.

Remember, no supplement is a magic pill to make you ripped overnight. Maintaining a healthy exercise routine and following a complete, balanced diet is the most important step toward getting ripped.

Best Green Superfood Supplements

Supplements, With Audio / By Drew Marshall

If you are in a hurry and just want to find out what the best green superfood supplements is then I’d recommend Nested Naturals Super Greens as the best one.

Everyone knows that fruits and vegetables are essential for your health. But the benefits of particularly nutrient-rich fruits and veggies knowns as superfoods are more expansive than many people realize. And unless you have hours to set aside each week for cooking and meal-planning, it can be challenging to incorporate all the superfoods you need into your diet.

That’s why green superfood supplements are one of the best products available for health-conscious people on the go. But what are the best green superfood supplements? Here’s what you need to know.

Green Superfood Supplements 101

These are some of the most frequently asked questions about green superfood supplements:

What are Green Superfoods?

Green superfoods are nutrient-rich leafy greens, including kale, chard, spirulina, broccoli, and many more. They are packed with vitamins, minerals, and antioxidants, and have a wide array of health benefits. These benefits are often to the immune system and digestion, but superfoods play many other roles as well.

In addition to greens, many superfood supplements include berries, tea extracts, and more.

How Do Superfood Supplements Work?

Green superfood supplements are made from superfoods that have been condensed and turned into powder. How does that work?

All superfoods must ultimately be dehydrated and then ground into a powder. But first, some foods are juiced, or have certain parts extracted. That is done to ensure only the most nutrient-rich parts of the food makes it into the powder.

There are a variety of ways to dehydrate the food and prepare it to be powdered. Some are more effective in retaining nutrients than others. I’ll have more on this later, but overall, the more heat used in the dehydration process, the more nutrients can be lost.

Where Can I Get Them?

You can find green superfood supplements in many major grocery stores. They are also typically available online, through the company’s websites, or major online marketplaces.

adding supplements to blender — Adding Supplements to the Blender

How Much Do They Cost?

Prices can vary, but on average green superfood supplements can cost as little as $15 for a tub or as much as $100.

Are There Any Side Effects to Green Superfood Supplements?

Green superfood supplements are safe to take; there are no known significant negative side effects.

It should be stated, though, that superfoods are typically most effective as whole foods, compared to powders. However, superfood supplements still provide a high baseline of the vitamins, minerals, and antioxidants they contain. And they can be a useful complement even if you eat fruit and vegetables as part of your regular diet.

What are the Benefits of Green Superfood Supplements?

Green superfood supplements have a wide array of health benefits. Many of these benefits come from phytonutrients, some 100,000 different types of health-boosting nutrients found in plants. Superfoods are particularly dense with phytonutrients relative to other kinds of produce.

Superfoods also provide benefits through their high fiber content. Here are some of the tangible effects:

Immune Health

The most significant health benefit provided by green superfoods is to the immune system. Phytonutrients are rich in antioxidants and have considerable anti-inflammatory properties.

Thanks to this, superfoods have been linked with a reduction of chronic disease.

The high fiber content can also help prevent type 2 diabetes.

Heart Health

The anti-inflammatory effects of superfoods have another benefit: cardiovascular health. Studies have shown that superfood supplements can improve blood pressure, even in people already suffering from hypertension. Significant improvements came in just 90 days.

Mood and Energy

The vitamins and minerals found in superfoods are fundamental in keeping mood and energy high. Preliminary research has even indicated that diets rich in superfoods can help prevent clinical depression.

Digestive Health

Green superfood supplements are high in dietary fibers. Fiber isn’t digested by the human body, instead passing through mostly intact. That helps regulate digestion and improve the health of your digestive system overall.

What to Look For in a Green Superfood Supplement

Green superfood supplements might all look the same on the surface, but they’re not. Here are a few key factors to help you find the best green superfood supplement:

adding supplements to water — Adding Supplements To Water

Ingredients

As with all supplements, the first thing you should look for is the most basic: what’s in it? There is a wide variety of different types of superfoods. Some supplements focus primarily on leafy greens, others on berries. More still mainly come from algae or something else entirely.

All of these have their own specific benefits, and depending on your needs, a narrow supplement might be beneficial. However, if you’re looking for the most well-rounded health benefits, you should target a supplement with a wide variety of ingredients.

Concentration

Once you know what’s in your supplement, the next thing to look for is how much of each ingredient it contains. A wide variety of superfoods doesn’t mean much if the supplement only has a tiny amount of each. Make sure the supplement has an effective dose of each ingredient.

Conversely, green superfood supplements can be very effective with a smaller number of ingredients, if they are all high quality and heavily concentrated.

How Was it Made?

Superfoods have to be dehydrated before they can be made into powdered supplements. The dehydration process can have a major effect on how many of the original nutrients the supplement retains.

If the superfood is dehydrated using high heat, that can severely reduce the nutrients in the supplement. The best process is when the superfood’s juice is cold-pressed and then dried at lower temperatures. That preserves the maximum amount of nutrients.

Products will not always advertise the method they used to dehydrate their ingredients. But products that used the low-temperature dehydration style will usually be labeled as “raw.” Look for this label to ensure you’re getting the highest-quality supplement.

Is it Organic?

The green powder comes entirely from plants, so it’s essential to target organic ingredients. Leafy greens, in particular, soak up a significant amount of pesticides if they’re not grown organically.

Nutrients and enzymes from organic and non-GMO ingredients are also more readily absorbed by the digestive system.

Best Green Superfood Supplements

I’ve narrowed down my list of the best green superfood supplements to the following five products:

Nested Naturals Super Greens

Nested Naturals Super Greens is a superfood supplement with a wide array of ingredients. It contains over 40 active superfood ingredients, more than 20 of which are greens. The superfoods include an antioxidant blend, a fiber blend, and an alkalizing blend.

These ingredients are complemented by digestive enzymes and probiotic bacteria, with nearly 2 billion live probiotic cells per serving. It is also the only supplement on the list with ginkgo powder for mental clarity and focus.

This supplement is all-organic, non-GMO, and vegan-friendly. Customers have complained about the taste, however. I recommend blending it up in a smoothie if the taste bothers you. Nested Naturals does not mention the processing methods, nor do they advertise their ingredients as raw.

Overall, Nested Naturals Super Greens has good variety and uses quality organic ingredients. It is not the least expensive supplement on the list, but it is competitively priced. The biggest concern is the lack of raw ingredients.

Features:

Over 40 active ingredients
Alkalizing blend
Antioxidant blend
Fiber blend
Probiotic blend – 1.67 million live cells
Digestive enzymes
30 calories per serving

Pros

Wide variety of ingredients
Easily digestible
Gluten-free
Non-GMO
Organic

Cons

Ingredients not raw
Taste

Athletic Greens Ultimate Daily

The most expensive item on our list is also the best performing. Athletic Greens Ultimate Daily has a staggering 75 superfood ingredients. They are also highly concentrated, with one scoop containing the antioxidant content of 12 servings of vegetables.

In addition to the more typical antioxidant blend, alkalinity blend, and immune support blend, Athletic Greens contains a neural support superfood blend as well. It also features digestive enzymes and probiotics, with 3.6 billion live cells per serving.

Athletic Greens Ultimate Daily uses ingredients that are certified non-GMO, vegan, and, most importantly, processed raw. That means you know you’re getting the most nutrients out of each ingredient. Another cool feature is the prepackaged serving packs, making it easy to take on the go.

Overall, Athletic Greens Ultimate Daily is very costly, but it delivers. It’s the most well-rounded product available, uses all raw ingredients, and even has a specific blend for brain health. It is also the most convenient, given the portable single-serving packs. However, the cost will be prohibitive for some. And if you’re only looking for a smaller supplement to the fruits and vegetables already in your diet, it’s not a great value.

Features

75 active ingredients
Antioxidant blend
Neural support blend
Immune support blend
Probiotic blend
50 calories per serving

Pros

The most expansive list of ingredients
Emphasis on energy
Convenient prepackaged servings
Vegan
Raw ingredients

Cons

Very high cost
Not allergy-friendly

Organifi Green Juice

Organifi Green Juice has a more limited variety compared to some other supplements. They set themselves apart instead through their focus on the quality and purity of their ingredients. Organifi features a big dose of 12 traditional green superfoods along with the ashwagandha herb, which reduces stress and fatigue. It also contains antioxidant-heavy turmeric.

Organifi uses 100% organic, non-GMO, raw-processed ingredients. So while their focus is more narrow than some competitors, you know you’re getting the highest-quality ingredients available.

Overall, Organifi Green Juice does less than the other green superfood supplements on the list. But it is very good at what it does. If you’re looking for more comprehensive variety, you should look elsewhere. But if you’re looking for a focused, high-quality supplement to your existing diet, this is an excellent option.

Features

12 active ingredients
Alkaline blend
Immune-support blend
Stress-relieving herbs
30 calories per serving

Pros

Fully organic
High-quality ingredients
Vegan
Non-GMO
Raw ingredients

Cons

Limited variety
On the more expensive side

Vega Protein and Greens

Vega Protein and Greens is a very interesting product. In addition to being a green superfood supplement, it is also a plant-based protein mix. Each serving contains 20 grams of all-natural vegan protein. It is also by far the most filling on the list at 110 calories per serving.

Vega is the most limited green superfood blend on the list, however. Vega contains just six active ingredients, most of which are leafy greens.

A big plus for Vega is that it comes in a wide variety of different flavors. That can be a major pro if you don’t have time to make smoothies and are just mixing your powder in water.

Overall, Vega Protein and Greens serves a very specific purpose. If you’re looking for the most well-rounded green superfood supplement, this would be the last pick on the list. But if you’re looking to supplement your diet with a smaller boost of greens, while getting a serving of natural, plant-based protein, this is the best product on the market.

Features:

6 active ingredients
20 grams of vegan protein
110 calories per serving

Pros:

Protein boost
No added sugar
Vegan
Gluten-free
Wide variety of flavors

Cons:

Fewest greens on the list
Not fully organic

Country Farms Super Greens Drink Mix

Country Farms Super Greens Drink Mix is one of the more balanced supplements on the list. It has a traditional greens mix as well as a reds mix containing beets and antioxidant-rich berries. Put together, it contains 50 superfood ingredients. All ingredients are fully organic and non-GMO.

On top of the superfood blends, Country Farms Super Greens Drink Mix contains probiotic bacteria and probiotic-fueling prebiotic fibers. At just 500 million live cells per serving, this is a smaller dose of probiotics than some of the other supplements, but the prebiotic fiber will help the bacteria grow and flourish naturally.

Overall, this is a solid, well-balanced supplement at a competitive price point. The biggest concern is the lack of raw-processed ingredients.

Features:

50 active ingredients
Greens blend
Reds blend
Probiotic blend
Mushroom blend
45 calories per serving

Pros:

Wide variety of ingredients
Includes reds blend in addition to greens
Contains probiotics
Fully organic

Cons:

Added sugar
Ingredients not raw

Conclusion

These are all high-quality green superfood supplements, and depending on your needs, you can’t go wrong with any of them. Taking every factor into account, though, the Nested Naturals Super Greens supplement is the best overall.

It has a wide range of fully organic ingredients, covering every major health benefit of green superfoods. And while it is a step below Athletic Greens in overall quality, it is a much better value at its respective price.

Best Supplements for Cutting

Supplements, With Audio / By Drew Marshall

If you are in a hurry and just want to find out what the best supplements for cutting is then I’d recommend One a Day Multivitamin as the best one.

Effective cutting can be tricky. You want to preserve as much of the muscle mass gained during your bulk as possible while at the same time becoming leaner. Supplements can be a massive help while you’re cutting, but which ones should you choose? I’m going to take a look at the best supplements for cutting and discuss how they give you a leg up.

How They Work

I’ve included five types of supplements in this roundup. Here’s a brief overview of how each one can benefit you when you’re trying to lose weight.

BCAAs

Branched-chain amino acids, or BCAAs, are a staple in the fitness world, no thanks in large part to their lengthy list of benefits. Why? Because this supplement helps with energy, muscle recovery, and immune regulation, allowing you to squeeze in more sessions per week.

But perhaps the most critical reason for you to take them while cutting is that they prevent muscular catabolism. In other words, even if you’re burning more calories than usual, you won’t lose existing muscle mass. Pretty important, to say the least.

Whey Protein Isolate

Like BCAAs, whey protein has a long list of benefits. Anyone serious about weightlifting knows that bulk or cut, protein is a must.

Its advantage when cutting is that it helps you maintain muscle mass, while at the same time promoting lean muscle tissue growth. Research also indicates that whey proteins help accelerate weight loss in individuals that are actively supplementing.

Pre Workout

As its name suggests, you take pre workout before hitting the gym. This supplement is designed to enhance performance during your sessions. Pre workout contains nitric oxide, which helps your muscles receive more blood and primes them to work. It also gives you a boost of energy that allows you to train harder.

Glutamine

Intense sessions can slash glutamine reserves by up to half their typical stores. Glutamine provides the immune system with cellular fuel, and this supplement is critical because it can help diminish muscle tissue breakdown. If you want to keep your muscles growing, you should take glutamine.

Multivitamin

Lastly, we recommend rounding out your diet with a multivitamin. A multivitamin will fill in the holes where your nutrition falls short and help keep you healthy and illness free.

The Best Supplements for Cutting

Now that you know a little bit more about each supplement type, let’s take a look at our top picks for each category.

Scivation Xtend BCAAs

Our top pick in the BCAA category, Scivation Xtend, is a well-known name in the supplement world. Its recipe features 7 grams of BCAAs per serving, which is a higher dosage than some of its competitors. It also includes glutamine, B6, and citrulline malate. Scivation Xtend has a zero carb formula, no added sugar, and no caffeine.

We like that these BCAAs are available in many different serving sizes to cater to different needs. There’s only one real “downside” to them: some users complain that it’s too sweet when mixed as indicated. If you find that’s the case, you can dilute it with more water until you achieve the desired sweetness.

Pros:

Comes in a variety of sizes and delicious flavors
No calories
One of the most popular BCAA brands on the market

Cons:

May be too sweet for some

Cellucor Whey Protein Isolate & Concentrate Blend Powder

This protein is one of the most highly regarded and widely used protein powder products. Each scoop packs 25 g of a high-quality whey protein isolate and whey protein concentrate blend at 130 calories each. It’s got low sugar and fat content and includes three types of enzymes that aid digestion. Users are pleased with how soluble it is.

Cellucor Whey Protein comes in a variety of flavors and serving sizes to suit all tastes and needs. It’s gluten-free but does contain common allergens like peanut, soy, and lactose. The only real downside is the price, but any good supplement will cost you.

Pros:

Excellent taste, especially when mixed with milk
Great solubility

Cons:

Price
Includes common allergens

Evlution Nutrition ENGN Pre Workout

You’ll feel the effects of this highly popular product, as it helps increase pump and promotes muscle recovery. Evlution ENGN contains caffeine, which will put some pep in your step, as well as nitric oxide, which also increases energy. The formula is sugar-free and includes folic acid, niacin, and vitamins B12 and 6.

One aspect we find very useful about Evlution is that their products are designed to work as one. If you buy protein powder or BCAAs from this brand, they will work in tandem with the pre workout to give you the best results. We also think the flavors of this supplement are delicious.

The only real downside to this pre workout is that it contains a proprietary formula. Many companies are moving away from proprietary formulas because it can be challenging to know what’s in them exactly.

Pros:

No sugar added
Excellent taste
Proven energy burst
Aids muscle recovery
The formula adds B-vitamins and antioxidants

Cons:

Contains a proprietary blend

NOW Sports L-Glutamine

This glutamine from NOW Sports is a bestseller with loads of positive Amazon reviews. The one-pound tub will provide you with 90 servings of pure L-glutamine that will boost your immune system, as well as help improve leaky gut syndrome. It will also aid in your recovery after intense workouts.

There are five grams in a serving that you can mix as you like, seeing as the formula is flavorless. Another great thing about this supplement is that it’s free of common allergens like wheat, gluten, soy, milk, egg, fish or tree nut—making it suitable for everyone.

Pros:

Gluten-free, vegan, kosher formula
Excellent value for money
No flavor formula is easy to mix

Cons:

May cause stomach cramping
Some users complain of rash or other side effects

One a Day Multivitamin

Our last supplement is the One a Day Multivitamin (also available in a version specifically for women) that supports heart health, as well as immune health. It includes twenty essential nutrients, most of which will put you at 100 percent of your recommended daily intake. This multivitamin also helps promote healthy blood pressure.

If you need a good multivitamin to round out your diet, you can’t go wrong with One a Day. We do have to mention that the amounts of vitamins in this option are slightly lower than comparable multivitamins, but the price is also much more economical.

Pros:

Excellent all-around vitamin
Lower price

Cons:

Lower levels of vitamins than comparable brands

Top Pick for the Best Supplement for Cutting

Usually, as part of my final thoughts on the products reviewed, I would declare a winner for the best supplements for cutting. However, given that I have discussed various classes of supplements with entirely different functions, it would be quite challenging to name just one of the products as the top cutting product. My favorite pick is One a Day Multivitamin. It’s an excellent multi-purpose supplement for my health needs.

Not everyone will find that all of the types of supplements on this review are for them. You may also find that some are more effective for you than others while cutting. We encourage you to take the time to figure out what those supplements are. And remember: supplements are just that—they are intended to supplement your diet, not replace healthy foods.

Best Pre Workout for Pump

Supplements, With Audio / By Drew Marshall

If you are in a hurry and just want to find out what the best pre workout for pump is then I’d recommend Altius Pre Workout as the best one.

Want to attain a better pump from your gym sessions? The right pre-workout supplement can help you achieve that goal. Today, I’m going to talk about the best pre workout for pump, declare a winner, and give you some information about pumps.

What Is Pre Workout?

Pre workout is a supplement that you take—you guessed it!—before working out. It provides a boost of energy, improves your focus, and can help you maximize your sessions. Among some of the other benefits it offers, pre workout is used to increase muscle pump.

Seeking the Pump

What is a pump, and why is it something you want? It is when your muscles feel full after a workout thanks to receiving an increase in blood flow. When you’re pumped, the muscles often appear bigger.

Arnold Schwarzenegger popularized the pump and made it something gym-goers everywhere chase. But despite being desirable, there’s no clear evidence that a pump is required for muscle growth. You can still make gains without a pump, so don’t let a pump—or a lack thereof—define your definition of a good session.

How to get the best pump

What Ingredients Should I Look For?

Pre workout causes users to experience a pump because it contains ingredients that increase nitric oxide production, which increases blood flow to the muscles. Some formulas are more geared toward a pump than others. Here are some ingredients you should look out for if you’re after a better pump.

Citrulline Malate

Citrulline malate is a typical ingredient in most pre workouts. It is ubiquitous because it is known to increase vasodilation, and it also relieves muscle soreness—two key benefits of this supplement.

Creatine

Creatine is a fascinating ingredient that has been the subject of many studies. You want it in your pre workout because it pulls water into your muscles, which helps repair muscle fiber after an intense workout, thereby facilitating recovery.

Agmatine Sulfate

Agmatine sulfate is a highly popular pre workout ingredient, and that’s because it’s insanely effective at increasing pump and vascularity. It comes from the amino acid L-arginine, and it does some cool things. Namely, increase blood flow to the muscles and provide cognitive and focus benefits.

The Best Pre Workout for Pump

Now that you’re up to speed on the basics of pump-producing ingredients, it’s time for our top picks. We reviewed a handful of the highest performers on the market and will declare a winner at the end.

Altius Pre Workout

This supplement from Altius packs an impressive 8000 milligrams of citrulline in its formula to boost nitric oxide levels. This amount of citrulline is among the highest levels in similar products, but Altius is about more than just the pump. Its ingredient list is short but high quality.

The formula includes high caffeine content to deliver a ton of energy, and the combination of creatine and beta-alanine will give you insane focus. It also contains B vitamins. We think the combination of all the ingredients is top-notch and makes this an excellent product. However, some users complain that there is just one flavor and the taste could be better.

Pros:

No artificial sweeteners
Provides amazing pumps
High caffeine content

Cons:

Just one flavor
Taste isn’t the best

PEScience High Volume

Next up on our list is this popular supplement from PEScience. It’s a pure l-citrulline and arginine nitrate pump product that maximizes nitric oxide production. Though not a strict pre workout, we wanted to include a caffeine-free option. You can stack it with any pre workout to reap all the benefits without experiencing the jitters that these supplements tend to cause.

PEScience High Volume does a fantastic job at increasing vascularity, and users like that the pump doesn’t go away right after the workout as most do. The formula tastes great, and there are no unpleasant side effects. The only downsides are that this supplement is a bit pricey, and they use a proprietary blend, so you can’t know 100 percent what’s in it.

Pros:

Taste
Long-lasting pump
Increases vascularity

Cons:

Price
Proprietary blend

Cellucor NO3 Ultimate

Supplement giant Cellucor expanded on their already impressive line of products with this fantastic stimulant-free pre workout. It’s got an impressive list of ingredients, such as l-citrulline, nitrosigine, arginine AKG, and grape seed extract. They create a fantastic blend that provides all kinds of benefits: nitric oxide enhancement, endurance, and mental focus.

Cellucor really delivers on its promise to provide all kinds of pumps in the gym. You’ll be so impressed that you might even want to measure your muscles. The best part of all is the excellent taste and the fact that the formula has plenty of antioxidants. The only downside is that it’s on the pricey side.

Pros:

Superior muscle fullness
Can be taken day or night since it’s stimulant-free

Cons:

Price

Bucked Up Pre Workout

This option from Bucked Up is a bit different from others on our list. It contains citrulline malate, but the formula does not include creatine. The lack of creatine means you won’t get the same massive pump as you would with other products we reviewed. But you will know exactly what’s in it because the company uses no proprietary blends to make this supplement.

With only 200 grams of caffeine, it’s got less of this stimulant than its competitors, but the dosing is pretty good. Overall, Bucked Up Pre Workout is not the most impressive product available, but we do like it for newbies. If you’ve never tried pre workout and you want to see how your body reacts, this could be a good product for you.

Pros:

Non-proprietary ingredients
Made in the US
Good dosing

Cons:

Price

Nutrex Research Outlift

Last up is Nutrex Research Outlift. It contains citrulline malate and beta-alanine, as well as creatine, taurine, and BCAAs that are well dosed to give you the boost you’re looking for. It also packs a whopping 350 milligrams of caffeine, which will make you feel like you’ve got superpowers in the gym.

I like that the ingredients are not a proprietary blend, so you know exactly what you’re getting. However, the high dose of beta-alanine means you might be feeling tingly, and the caffeine content may be too extreme for some people. Overall, though, this is an excellent product that will give you the pump you want.

Pros:

Available in several flavors
No proprietary blend
Contains BCAAs
High caffeine content

Cons:

Price
Tingly sensation
Not everyone can handle the caffeine in this pre workout

Top Pick for Best Pre Workout Better Pump

After reviewing all of these pre workouts, it’s time to declare a winner. The best pre workout for pump is Altius Pre Workout, and it topped my list for many reasons.

While you won’t get a variety of flavors like with some other brands, the blend of ingredients and the dosage of this pre workout are quite impressive. It includes everything you need to get not only the pumps you want in the gym, but also the focus, energy, and endurance you expect from a pre workout.

Overall, Altius’ formula is the most balanced pre workout that will provide the best results out of the options on our list. You can’t go wrong with this powerhouse supplement.

Best Fiber Supplement For Keto

Health, With Audio / By Drew Marshall

If you are in a hurry and just want to find out what the best fiber supplement for keto is then I’d recommend NOW Supplements, Psyllium Husk Powder as the best one.

I love the keto diet, but the biggest problem is that it’s tricky to get enough fiber when you cut out all of those carbs and grains.

It’s also frustrating trying to make sense out of your fiber options on keto. As you realize, a lot of sources of fiber are high in carbs. Finding the best fiber supplement for keto is indeed challenging.

If you can relate to this stressful situation, then relax! We’re about to look at the five best fiber supplements perfect for all keto dieters.

Everything You Need to Know About Fiber Supplements for Keto

Most keto diet plans limit you to around 20 carbs per day.

If you want to stay in ketosis, keto dieters may only consume up to 20 grams of carbs daily.

When you consider the math, it’s challenging to get enough fiber on such a limited supply of carbs. (Most grains and fruits, while excellent sources of fiber, are also very high in carbs/sugar).

What Are the Advantages of Fiber Supplements for Keto?

There is an abundance of benefits of a high fiber diet.

A list of benefits includes the following:

Healthy bowel movements
Promotes bowel health
Blood sugar control
Helps achieve a healthy weight
Helps you to live longer

Benefits of Dietary Fiber

Fiber supplements (psyllium) can help lower LDL cholesterol.

Overall, the benefits of fiber are tremendous. If you want to stay healthy and avoid constipation, then fiber is a must!

Things to Look for in Your Keto Fiber Supplement

The number one thing to look out for is the amount of carbs/sugar in the supplement.

If you wish to stay in ketosis, your fiber supplement mustn’t put you over your carb limit.

Also, conduct your research. Read different reviews so you can get an indication of how the supplement works for other users.

One other thing to remember is that a fiber supplement may interfere with certain types of medications. You should take your medication several hours before or after your fiber supplement. Be safe and consult your doctor if you take medication.

What’s the Best Way to Use Your Keto Fiber Supplement?

Getting enough fiber on a keto diet is challenging, make no mistake about it. You need all the help you can get.

You should try your best to make your fiber supplement a part of your routine.

Always pay attention to your body! Monitor how you feel the days and weeks after starting your supplement.

Also, try to supplement your keto diet naturally. The following high fiber foods are relatively low carb:

Leafy greens
Broccoli
Cabbage
Nuts
Seeds
Spinach
Avocado
Cauliflower

The Five Best Fiber Supplements for Keto Diet

Let’s look at five of the best fiber supplements perfect for the keto diet.

NOW Supplements, Psyllium Husk Powder

If you want an ingenious fiber supplement for a low carb lifestyle, then psyllium husk powders are nearly perfect. Not only is psyllium husk great for constipation, but it’s also keto-friendly because it’s extremely low carb.

Another thing you’ll love about psyllium husk powder is that it’s 100% natural. If you want to enjoy a healthy fiber supplement without additives or sugar, then psyllium husk is probably one of your best options.

Psyllium husk powder is also perfect for all kinds of different low carb recipes. Or, you can also blend the powder into your favorite low-carb shake, smoothie, or drink. Ensure to mix the powder aggressively to you minimize lumpiness.

Pros:

100% natural
100% Non-GMO
Great constipation relief
Affordably priced
Is hardy and provides a “full” feeling
Great for various low-carb baking recipes
Contains 6 grams soluble fiber per serving
Contains 1 gram insoluble fiber per serving
No added sugar

Cons:

Not the best tasting on its own
May cause gas

Viva Naturals – Organic Ground Flax Seed

Flax seeds are the natural allies of all keto dieters everywhere! There are a few reasons why you might love flax seeds.

First of all, flax seeds are delicious, and you can easily chuck them into your favorite soups or salads. You can also sprinkle them over your favorite recipes, or blend them with almond milk to make a deliciously satisfying low-carb smoothie.

Flax seeds pack quite the nutrient and fiber punch. Each serving contains 3 grams of fiber and 3 grams of protein. You also get 6% of iron and 4% of your daily required calcium. These little flax seeds are delicious and nutritious.

Pros:

Excellent source of fiber
Non-GMO
Vegan-friendly
Gluten-free
100% organic
Very affordable
Easy to mix in your favorite drinks or keto-friendly shakes
Contains 3 grams of protein per serving
Excellent source of insoluble and soluble fiber
Very easy to add to sweet or savory snacks

Cons:

Spoils easily if unrefrigerated
Must freeze to store long-term

Ancient Nutrition KetoFIBER Powder

When I first experimented with the keto diet, I was overwhelmed with all of the fiber supplement choices!

Unfortunately, there’s a bit of a problem. Because once you start your research, you’ll find that a lot of traditional fiber supplements are high in sugar and carbs.

If you want a fantastic fiber supplement with only two net carbs, then this KetoFIBER powder is perfect.

The powder itself tastes good and contains a healthy combination of flax seeds, chia, fermented herbs, and other natural ingredients.

You can easily mix the powder into your favorite keto-friendly smoothie, recipe, or drink. One critical tip is to ensure that you mix this powder aggressively into your drink so you can minimize lumpiness.

Or, try blending a serving with your favorite almond milk for a delicious, nutrient-packed treat.

Pros:

Formulated specifically for the keto diet
Contains an organic combination of flax, chia, and cinnamon with fermented herbs
Provides 5 grams of fiber per serving
Contains 4 grams of protein per serving
100% 30-day money-back guarantee by KetoFIBER
All-natural ingredients
Non-GMO
Easy to mix in your favorite drink

Cons:

The texture is a tad lumpy
More expensive than other options

Micro Ingredients Organic Inulin FOS Powder

If you’re already cash-strapped from your ketogenic diet, then you need to check out this organic inulin from Micro Ingredients.

This inulin powder is easily one of the most budget-friendly fiber supplement options. Don’t worry because you’re not sacrificing quality.

Each container is USDA organic. The product is 100% vegan and includes no additives, sugars, or soy products. If you want to increase your fiber efficiently, then you can quickly mix this organic inulin into your favorite drink for a quick fiber boost.

The inulin in this fiber supplement comes from Jerusalem Artichokes. The powder itself tastes a little sweet. The package also contains a measuring spoon, so you never have to guess the perfect portion size.

Each serving of this organic inulin powder boasts 2.3 grams of fiber. Every bag contains a whopping 384.6 servings, so the quantity is generous and packs massive value.

Pros:

Very inexpensive
Easily mixes into your favorite keto-friendly smoothie or drink.
Contains 2.3 grams of fiber per serving
Comes with a handy measuring cup
USDA Organic
Non-GMO
Vegan-friendly
Gluten-free
Kosher
No preservatives
Soy and additive-free

Cons:

A small measuring cup makes it tempting to add more than the recommended dosage
May cause gas or bloating

Benefiber Daily Prebiotic Dietary Fiber Supplement Powder

If you want a traditional fiber supplement from a known brand, then this Benefiber supplement is worth consideration.

Each serving contains 3 grams of soluble fiber, which is an excellent supplement to your low carb diet.

If you’re looking for a fiber supplement that readily mixes with liquid, then Benefiber is an attractive choice.

Another significant benefit that this powder boasts is that it’s tasteless. So if you can’t stand the taste of other fiber supplements, then this is perfect.

The powder itself absorbs clearly and quickly in liquid, and you can even add it to recipes if you wish.

If you’re worried about additives, then this supplement checks all of your marks. The powder is 100% natural, gluten-free, and sugar-free so it won’t interfere with your low carb lifestyle.

Pros:

100% tasteless so you can easily add it to your favorite low-carb smoothies, drinks, or recipes
Sugar-free
Gluten-free
100% natural
Is an excellent option for low-carb baking or cooking
Packs a hefty 3 grams of fiber per serving
Grit-free and dissolves easily in liquid

Cons:

Not the most affordable option
Benefiber recommends not mixing this powder with carbonated beverages

Top Pick: Fiber Supplement for Keto Diet

One of the biggest downers in the world of ketogenic dieting is the lack of fiber.

Saying goodbye to fiber-rich foods such as whole grains and fruits can be a tough call.

Luckily, there are endless fiber supplement options that can help you to live a low carb lifestyle without sacrificing your health.

Overall, Psyllium Husk Powder by NOW Supplements is probably one of my favorite fiber supplement choices.

Why I love psyllium husk powder:

Psyllium husk is 100% natural
It’s effortless to integrate with low-carb recipes
Offers incredible constipation relief and regularity
Is an excellent source of fiber and boasts 7 grams of fiber per serving
Is easy to afford

Hopefully, after reading this guide, you have a much easier time succeeding with your keto diet and overcoming a lack of fiber.

Also, remember that your results may vary! All of the fiber supplements on this list have their unique benefits.

Try to decide which one seems the best for your lifestyle. Most importantly, see how the fiber supplement makes you feel!

Best Supplements For Leaky Gut

Miscellaneous, With Audio / By Drew Marshall

If you are in a hurry and just want to find out what the best supplements for leaky gut is then I’d recommend Phillips’ Colon Health Daily Probiotic as the best one.

Are you someone who suffers from a sensitive digestive system? If so, you may have what’s known as leaky gut syndrome. According to WebMD, leaky gut syndrome is a broad term that includes symptoms such as bloating, cramps, gas, food sensitivities, aches, and pains.

Gastroenterologist Donald Kirby said in the article, “Physicians don’t know enough about the gut….leaky gut means you’ve got a diagnosis that still needs to be made.” However, if you’re like me, you probably seek immediate relief from your problems. That’s why I created this list of the best supplements for leaky gut syndrome.

What is Leaky Gut Syndrome?

Leaky gut syndrome is a broad-encompassing medical diagnosis. Leaky gut tends to refer to anything that occurs in the digestive tract. The digestive tract is where your body breaks down foods and absorbs nutrients.

Leaky gut syndrome can refer to anything from bloating to general discomfort that occurs in the gastrointestinal tract.

Supplements that Help Cure Leaky Gut Syndrome

Because leaky gut syndrome isn’t a black-and-white condition, finding a medication to cure the issue can be challenging. However, many people, myself included, have found relief using natural supplements. The five best supplements for leaky gut syndrome are:

Probiotics
Digestive enzymes
Apple cider vinegar
Magnesium
Collagen

Probiotics and digestive enzymes are useful because they deliver healthy bacteria to your gut. These bacteria can help break down proteins, fats, and carbohydrates, easing any leaky gut symptoms that you may experience.

Apple cider vinegar is a product that’s gained popularity over the past few years. The supplement offers many benefits, including aiding in digestive health. It does so by raising pH levels in the stomach, causing the pancreas to excrete more digestive enzymes.

Magnesium is useful for leaky guts because it relaxes the muscles in the digestive tract, which helps make digestion more natural, helping to advance stools. Finally, collagen helps with leaky gut syndrome because it helps reduce gut inflammation. It can also help regulate acid secretion in the stomach and heal ulcers.

The Five Best Supplements for Leaky Gut

If you have any digestive discomfort, tying one of these supplements could help. Below, you’ll find my list of the five best supplements for leaky gut syndrome.

Phillips Colon Health Probiotics Capsules

If you suffer from leaky gut, one of the essentials that you need most is a quality probiotic. Phillips’ Colon Health Daily Probiotic features four-in-one symptom defense to help treat the full range of symptoms associated with a leaky gut.

This affordable supplement help cures bloating, gas, constipation, ad diarrhea. IT contains three specific types of probiotics

Lactobacillus gasseri KS 13
Bifidobacterium bifidum G9-1
Bifidobacterium longum MM 2

One box contains 60 pills, which should last you at least one month.

Pros

Four-in-one symptom relief
Guarantees 1.5 billion CFUs at the time of expiration
Manufactured by a reputable company
Does not contain GMOs, gluten, soy, or dairy
You can take this at the same time as laxative products

Cons

May take a while to start working
Some customers found this supplement too expensive
May not work well for everyone

Zenwise Health Digestive Enzymes

Another one of the best supplements for leaky gut is Zenwise Health’s Digestive Enzymes. This product comes in a 90-count container, which could last for up to three months.

This supplement contains natural enzymes, prebiotics, and probiotics for all-encompassing digestive health and relief from leaky gut syndrome. Included are also natural supplements to help relieve bloating, gas, and discomfort. Supplements include ginger, turmeric, green papaya, apple pectin, inulin, fennel, and wakame.

I also liked that both men and women can use this supplement. Any member of your family suffering from leaky gut syndrome will want to consider giving this supplement a try.

Pros

Contains natural enzymes
Designed to help with general stomach discomfort
Contains prebiotics and probiotics as well
Easy for the whole family to use
Great value

Cons

The pills are not vegetarian
Some customers said the pills had the opposite effect on their gut
May not target your problem specifically

WellPath Pure Apple Cider Vinegar Gummies

Apple cider vinegar is another one of the best supplements for leaky gut, but the thought of downing the liquid version may be disgusting. Instead of forcing the bitter liquid down, try instead to use these Pure Apple Cider Vinegar Gummies from WellPath.

WellPath sells these gummies with 60 capsules in the container. The gummies are entirely non-GMO, gluten-free, and gelatin free. WellPath’s facilities are FDA-registered. These gummies are intended to aid with healthy digestion and immune support.

Pros

Makes taking apple cider vinegar much more tolerable
Easy to consume
The brand has recommendations from publications like the New York Times and Men’s Fitness
Helps cleanse the colon
ludeIdea for use in both men and women

Cons

High in sugar
Contains cane sugar, corn syrup, and maple syrup
You must chew the gummies instead of being able to swallow them

Nobi Nutrition High Absorption Magnesium Complex

Those suffering from leaky gut will also want to add a magnesium supplement. I recommend the Premium Magnesium Complex from Nobi Nutrition. Each vegetarian capsule contains 500 mg of magnesium without any added binders or preservatives.

Nobi crafted this supplement to help with healthy digestion and enzyme functions. However, it is also useful for everything from muscle and bone health to restful and restorative sleep. Nobi formulated the product so that it has a high absorption rate. This high-quality magnesium supplement contains both magnesium oxide and magnesium citrate.

Pros

Manufactured in FDA-approved facility
Vegan, non-GMO formula
High doses of magnesium
Can help treat a wide range of symptoms
100 percent moneyback guarantee

Cons

Treatments may be too high for some individuals
A few customers said that the product caused cramping
Magnesium oxide may cause constipation

NeoCell Super Collagen + C

The last supplement on our list worth considering is Super Collagen + C from NeoCell. This product provides a total of 6,600 mg of collagen per serving. The product delivers both Type 1 and Type 3 collagen.

NeoCell manufacturers this product using an advanced hydrolyzation process. This process breaks large collagen molecules down into smaller peptides so that your body absorbs them more easily in your digestive system.

Pros

Incredible value
Also helps with skin hydration and overall health
Contains amino acids like glycine
6,600 mg per serving
Also delivers a healthy dose of vitamin C

Cons

Some customers said they needed to take up to six pills per day
Taking collagen in powder form could be more efficient
The shape of the medicines could make them challenging to swallow for some

Final Thoughts

Because leaky gut is such a broad condition, there’s no one-size-fits-all treatment. You should work with different supplements to figure out what helps treat your specific symptoms. Additionally, you may want to figure out which products provide immediate, short-term relief, and which products offer long-term assistance by working them into your daily regimen.

While I believe all of the supplements on this list are part of a comprehensive leaky gut treatment plan, I think the best supplement for leaky gut is the Phillips’ Colon Health Daily Probiotic. I liked that this product offered four-in-one symptom relief, which is ideal for those suffering from leaky gut syndrome.

Heal and Soothe Arthritis Medicine Reviews

Arthritis, With Audio / By Drew Marshall

Over the past few years, I’ve struggled with arthritis. I found that arthritis was causing me continual pain and interrupting my daily activities. I discovered that there are countless medications available to remedy the issue potentially.

One such option is Heal and Soothe. In this Heal and Soothe Arthritis Medicine Review, I’ll highlight some of the critical features of the product so that you can determine whether it’s right for you.

Things to Consider Before Buying Arthritis Medicine

Below we jump into my Heal and Soothe Arthritis Medicine Review, it’ll help first to outline what you need to consider when buying arthritis medication. Arthritis medication can help reduce inflammation and ease pain. But, not all arthritis medications are the same. You’ll need to make sure that you do careful research before buying one of these products.

The Mayo Clinic says that those who need to stay ahead of arthritis pain should:

Learn all they can about the condition, including the specific type of arthritis they have and the extent of the damage on the joints
Inform their doctors, friends, and family of the pain and symptoms they’ve been having
Keep your doctor updated about changes in pain and symptoms

There are different types of arthritis. Before taking an over-the-counter supplement, you should talk to your doctor to figure out what type you have. This will allow you to take a more crafted approach when buying arthritis medication.

Not only can this better help relieve your symptoms, but it also prevents you from blowing money on unnecessary supplements as well.

Many arthritis medications contain pharmaceutical painkillers, such as acetaminophen, naproxen sodium, and ibuprofen. However, these medications can have severe side effects if not taken correctly. You may want to seek more natural alternatives to pain relief.

There are arthritis medications available that use natural herbs to help relieve pain.

Heal and Soothe Arthritis Medicine

Heal and Soothe is a natural supplement designed to provide pain relief to those who are suffering from arthritis. The product contains a blend of “Mother Nature’s Own Ingredients,” including:

Proteolytic Enzymes
Bromelain
Turmeric Extract
Papain
Devil’s Claw
Boswellia Extract
Mojave Yucca
Ginger Extract
Rutin
Citrus Bioflavonoids

The company designed this product specifically to help alleviate joint discomfort. The product is all-natural and GMO-free. The company advises that you take the recommended dosage for at least a couple of days to allow the supplement to work. Doing so can help relieve joint discomfort and stiffness while also providing flexibility.

This product is a bit expensive. There are 90 pills in a bottle, though, which could last as long as three months depending on your needs. Although the product is costly, it stands out from other competitors because of the fact that it manages to provide pain relief while using natural ingredients.

Pros

All-natural
No GMOs
Helps alleviate joint discomfort
Aids in muscle recovery
As safe to take as over-the-counter anti-inflammatories

Cons

Expensive
Takes a while to start working
May not be as powerful as pharmaceutical anti-inflammatories

Let’s take a closer look at some of the features associated with Heal and Soothes’ anti-inflammatory supplement.

All Natural

There’s no denying that the fact that this product is all-natural is what helps it stand out. Heal and Soothe contains five systemic enzymes and seven herbal extracts. The company formulated this blend specifically to help support healthy joints and muscles.

When combining these ingredients, the company managed to create the strongest and highest potency proteolytic enzyme formulation available. Additionally, the product does not contain any dangerous fillers or preservatives. It is a vegetarian, gluten-free product.

Help Muscle Recovery

Not only does this supplement help relieve joint pain and stiffness, but it also aids in muscle recovery as well. People who suffer from arthritis that tired joints can overwork the muscles, leaving them sore and fatigued. The natural ingredients in this product can help improve blood circulation in muscles to help them recover more quickly.

Available for Use by Anyone

Another thing to like about this product is that anyone can use it, including both men and women. Although it markets itself as an arthritic pain reliever, it technically is an anti-inflammatory. Children should probably not take the supplement.

But, if a doctor has granted permission for someone to take an over-the-counter anti-inflammatory like Advil, Tylenol, or Aleve, then they should have no problem taking this supplement. However, like anything, you should consult with your doctor before trying new products and medications.

User Reviews

Part of my Heal and Soothe Arthritis Medicine review involved scouring the internet to find out what other customers thought about the product. Overall, reviews about the product were favorable. Customers said that after giving the medication time to work, it did wonders for the pain and stiffness that they had been suffering from as a result of arthritis.

Alternative Arthritis Medication

Don’t think that Heal and Soothe is for you? I took the time to compile a couple of alternatives that you can consider instead.

Bodymune Natural Joint Supplement

If you’re looking for a natural product that’s a bit more cost-efficient, you should check out this Natural Joint Supplement by Bodymune. Each bottle, which costs about half the price as Heal and Soothe, contains a two-month supply of mediation. The product is vegan, and USDA Certified Organic. It also does not contain Glucosamine, MSM Chondroitin, Gelatin, Gluten, or GMOs.

Aleve Liquid Gels

If you’re not worried about having a natural supplement, then be sure to check out Aleve Liquid Gels. This high-strength naproxen supplement will go a long way toward relieving pain associated with arthritis. This product is the cheapest option on our list. One gel can provide pain relief from arthritis for up to 12 hours.

Zenwise Health Joint Supplement

This Zenwise Health Joint Supplement is another natural option worthy of consideration. It contains 100mg of Curcumin, a specific form of Turmeric designed to lubricate joints. It also contains collagen for even more enhanced joint support. This product can help relieve the stiffness and reduced range of motion that’s often associated with arthritis.

Comparison Chart

There are plenty of worthwhile arthritis medications available. Taking a bit of time to figure out which one is best for you will go a long way toward helping you find pain relief

Heal and Sooth Arthritis Medicine

Count: 90 pills
Ingredients: 13 natural ingredients including Proteolytic Enzymes and Bromelain
Designed to support joint health, comfort, and flexibility

Bodymune Natural Joint Supplement

Count: 60-day supply
Ingredients: Natural organic synergistic blend
Designed for joint relief

Aleve Liquid Gels

Count: 120 liquid gels
Ingredients: 220 mg naproxen sodium
Designed for continuous pain relief

Zenwise Health Joint Supplement

Count: 180 tablets
Ingredients: Glucosamine, Chondroitin, and Curcumin
Designed for extra-strength joint care and cartilage health

Final Thoughts

If you’re like me and have long been struggling with arthritis pain, you have likely searched far and wide for every possible solution. Finding a natural supplement can be particularly challenging. After conducting this Heal and Soothe Arthritis Medicine review, I feel that it’s a worthwhile candidate for arthritis pain relief.

Heal and Soothe is attractive because it contains 13 natural ingredients, including turmeric extract and ginger extract. The company created a high-potency proteolytic enzyme formula that can help alleviate joint discomfort. The product can potentially help you take control of your life and get back to your day-to-day activities. Be sure to check out Heal and Soothe today.

Paleo Diet

Diets, With Audio / By Drew Marshall

We have all heard about the Paleo diet, but what is this new trend? Is it just a fad, or is the Paleo diet worth a truly deeper look? Because going Paleo is so effective for such a wide range of individuals, it’s definitely worth investigating further. The Paleo diet gets its name from the Paleolithic Age or the Stone Age. This diet is one that proposes literally getting back to our roots, back to the basics. In essence, it says, let’s go back to eating what the original people ate. This gives the hope of gaining a healthier, more sustainable lifestyle (and – let’s be honest – a more toned physique).

Purpose of the Paleo Diet

Every diet has a basic goal: to help people lose unwanted weight. The Paleo diet, on the other hand, takes things a step forward by suggesting ways to maintain that healthy weight loss and sustain a healthy lifestyle in general. The idea is that people on this diet cut out any foods that were not available during the hunter-gatherer era. By doing so, it suggests that the body runs more optimally because it does not have to filter through and process foods that are made available today through artificial means.

Why You Might Want to Follow a Paleo Diet

The Paleo diet is effective for certain people. With that being said, the Paleo diet is definitely not for everyone, especially if you have certain dietary restrictions or health conditions. You might be interested in this diet if any of the following apply to you:

You want to lose weight or maintain a healthy weight

You want to avoid chronic diseases associated with the Western Diet such as obesity, heart disease, and cancer

You have food sensitivities associated with processed foods or their additives.

Details of The Paleo Diet

The Paleo Diet is fairly strict when it comes to what is permitted and what is not permitted. The idea is to remain authentic and true to what would be available during the Paleolithic Age. With that being said, it is important to note that the diet does not consist of foods only available during the Paleolithic Age. Much of those foods are either no longer in existence or insufficient regarding nutrition. Instead, this diet really cuts out foods that have just been proven to have a truly negative effect on the human body (in spite of how tasty they tend to be!)

What to Eat

Paleo Diet Questions Answered

Red Meat

Red meat is permitted on the Paleo diet because, during the Paleolithic Era, human beings hunted. In turn, this food group provides the body with a great deal of protein. Try to stick to leaner cuts of red meat, though, and to limit how many days a week you eat it, as it is high in saturated fat.

Fish

Like red meat, fish is a great source of protein and is typically safe to incorporate daily. Grilling and baking fish are tasty ways to ensure you stay on track with this diet without sacrificing flavor. Frozen varieties are completely acceptable even though the earliest people definitely did not have freezers.

Eggs

You do not have to say goodbye to your morning omelet – just the cheese on it! Eggs are another great source of Paleo-friendly protein. This versatile food is great boiled as a snack and can also be added to lunchtime salads to make them a little more hearty and flavorful.

Leafy Green Vegetables

Vegetables are a staple of this hunter-gatherer diet. You do not have to settle for salads, though. You can sauté up your favorite kale or chards and add them to a delicious protein such as a fish for a well balanced Paleo meal!

Fresh and Frozen Fruits

You will want to limit how much fruit you eat every day when on the Paleo diet. Even though fruits are natural, they have fairly high sugar content. Natural sugars are definitely preferable to artificial sweeteners, but they still require a lot of processing on the body’s part. Sprinkle in some fruit here or there as a sweet treat but keep it in moderation to stay as healthy as possible!

Nuts

Nuts are a great source of protein and also a great way to get in your daily dose of fiber. These versatile morsels are delectable on their own and can also be mixed into your favorite meal. Nuts can be grounded down or even blended and used to make a nice breading or crust to liven up your protein options!

Seeds

Like nuts, seeds are another outstanding source of fiber and protein. These tiny treats are excellent in salads and trail mixes. They make a great accompaniment to any entree but can also be eaten on their own while at work or home.

Herbs

If you were afraid that the Paleo diet would be lacking in flavor, think again! Herbs are found naturally in the wild, so they are fair game on the Paleo diet. Feel free to try new combinations of herbs to bring some life to your weekly meal prep!

Spices

The same goes for spices. You can put a nice dry rub on your favorite proteins before throwing it on the open flame or create a truly appetizing soup by blending some delicious vegetables with a delicious spice blend. Who said diets have to be boring?

avocado one of the healthy oils — Avocado contains one of the healthy fats

Healthy Fats

Do not be afraid of healthy fats such as avocados. Remember that the Paleo diet encourages us to use food for fuel, and fat is a great source of fuel when eaten properly. Everything in moderation!

Healthy Oils

Butter might be a thing of the past when it comes to the Paleo diet. You can always cook with olive oil and still achieve a healthy and delicious meal!

What to Avoid

Sugars Natural

Sugar is okay in moderation, but in general, sugar is something you want to try to cut out of your diet. It converts into unsightly fat easily, not to mention it wreaks havoc on your teeth. Cutting out sugar can also help reduce headaches!

Artificial Sweeteners

Like natural sugar, artificial sugars are a serious no-no on the Paleo diet. Remember, if it did not exist during the Paleolithic age, it shouldn’t exist in your diet!

Soft Drinks

You do not see any paintings with cave men and women drinking soft drinks. So, you definitely do not want to have any soft drinks in your fridge when sticking to the Paleo diet. Soft drinks leave you feeling bloated and lead to the inevitable sugar crash, so it is best to avoid them altogether.

Dairy Products

When on the Paleo diet dairy products are best avoided. If you really feel the need to work some dairy into your diet, though, make sure it is low-fat and as natural as possible.

Margarine

Margarine is artificial and is therefore considered a food to avoid on the Paleo diet.

Legumes

Legumes contain lectins, which can make it more difficult for the body to absorb the necessary nutrients. They were not eaten much before the advent of agriculture, so are not advisable to include in your daily meal routine when on the Paleo diet. This means that beans and peanuts are off the table.

Salt

Salt was not around to preserve food during the Paleolithic Era, so you will want to avoid it in your diet when adhering to Paleo.

Trans Fats

Trans fats tend to be found in processed foods, so they should not be consumed on the paleo diet. They are very unhealthy anyway, so we recommend you avoid consuming trans fats always.

Vegetable Oils

Vegetable oils require heavy processing, so they are recommended against by the Paleo diet. Instead, stick to healthy oils.

Shown Health Benefits

For individuals who have been approved to start and maintain the Paleo diet, they can see immense health benefits as a result. These benefits include healthy weight loss, a reduction in the risk of diabetes, and a substantial decrease in blood pressure.

Weight Loss

Individuals who try and stick to the Paleo diet tend to have substantial weight loss. The serious reduction in sugar, natural and artificial alike, definitely plays a large role in this weight loss. Making more informed choices with foods that are natural rather than processed, the body has an easier time converting food into energy rather than storing it as fat. Individuals who stick to the Paleo diet have been shown to lose weight and keep it off as long as they maintain this diet and follow it up with an active lifestyle.

Reduced Diabetes Risk

Individuals who have been on the Paleo diet for an extended period have been seen to reduce their risk of developing Type II Diabetes. Cutting out unnatural sugars and limiting salt has an amazing impact on the human body. In one study, researchers found that even over short periods, people on the Paleo diet had healthier glucose control and better lipid profiles than people who were on other diets that included processed foods.

Lowered Blood Pressure

Another great benefit of the Paleo diet is how individuals’ blood pressure tends to drop and stabilize as a result of it. While more research is needed, in small trials, researchers found that the Paleo diet can help reduce bad cholesterol. This, in turn, can lead to a decrease in high blood pressure. Another study also confirmed these findings that following a Paleo diet and combining it with a healthy lifestyle can lower triglycerides and bad cholesterol.

Dietary Concerns and Questions About Paleo Diet Hypothesis

Although there are serious benefits to the Paleo diet, and it can lead to improved weight loss, it is not for everyone. This diet cuts out affordable foods such as processed foods that are known for being unhealthy. But it also removes foods like legumes, which are considered to be quite healthy by many experts. So, from an affordability standpoint, the Paleo diet is not necessarily inclusive.

Furthermore, this diet tends to include a large amount of red meat, which can be difficult for some people’s bodies to digest. Red meat is also problematic regarding the amount of fat it contains. This diet also poses challenges for individuals who try to eat a vegetarian or vegan diet because legumes and tofu, which are excellent sources of protein and fiber, are eliminated.

Another concern about the Paleo diet is just how accurate it is. Due to regional variations and gaps in history, it is difficult to determine what people actually ate during the Paleolithic Era. How much of it is even around today and easily accessible. In general, though, this diet is a good option for many individuals who are looking to eat more naturally and cut out unhealthy processed foods from their daily diet.

Summary

In this migration back in time, foods were more natural and used for fuel rather than for coping. The Paleo diet helps individuals reach their health goals without sacrificing flavor and taste. Eating healthy and living well should not be a chore, and it certainly did not seem to be for the earliest people. Taking a page from their playbook, individuals on the Paleo diet tend to live better because they eat better. Doing away with processed foods and foods that are simply not natural can have a positive effect on both your body and your mental state.

If you wish to change your current eating habits for the Paleo diet, you should discuss it with your doctor. Once you have been given the green light, get started today and begin your journey to eating better, feeling better, and living better.